Weight Loss Aur Pet ka Fat Kam Karne ke 5 Chamatkari

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kyakyukaise.com /pet-motapa-weight-loss-ke-gharelu-nuskhe-tips-in-hindi/
By Govind
Weight Loss ke Gharelu Nuskhe: Teji se badal rahe hamare lifestyle mein hamare khane pine ki aadte bhi badal
rahi hai. Aaj kal burger, pizza, noodles jese junk food khana ek tarah ka status symbol ban gya hai. Is tarah ka
khana pina hamare pet mein charbi badhata hai jo dhere dhere motape ka roop le leta hai. Pet mein bdha hua fat
personality to kharab karta hi hai sath mein kuch bimariyo ka karan bhi banta hai. Motapa hone ke karan heart
problem, sugar aur blood pressure jesi diseases hone ka khatra badh jata hai. Is lekh mein hum pet ki charbi aur
wajan ghatane ke kuch aese gharelu upay bata rahe hai jo chamatkari tarike se kaam karte hai. Aaiye jane fast and
easy belly fat aur weight loss tips in hindi.
Jane Bina Exercises ke Pet Kaise Kam Kare

Yha bataye hue easy weight loss tips unke liye bahut faydemand hai jinka daily routine itna busy hota
hai ki exercises aur yoga karne ka samay nahi nikal pate aur na hi kisi diet plan aur chart ko regularly
follow kar pate hai.

Motapa Kaise Kam Kare

Weight Loss ke Gharelu Nuskhe in Hindi

1. Dhaniya aur Nimbu se Weight Kam Karne ke Upay

Hara dhaniya ek parkar ka natural anti oxidant hai aur nimbu mein vitamin C ki matra adhik hoti hai jo shareer se
gandagi bahar nikalne ka kaam karte hai.

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Ek bada nimbu aur thodi sa taja hara dhaniya le. Kisi bartan mein nimbu ko nichod le aur dhaniya ko barik kaat le,
ab isme aadha glass pani mila kar mixer mein ache se mix kar le aur piye.
Is weight loss drink ko pine ke liye har bar taja hi banaye aur bana kar kabhi freeze mein na rakhe.
Dhaniya aur nimbu ke is juice ko subah khali pet piye aur pine ke 30 se 45 minute tak kuch khaye piye nahi. Is upay
ko 5 din kare fir 7 se 10 din ka brake le.
Pet ki charbi (belly fat) kam karne ke sath sath ye drink kidney ki safayi karne aur body ko detox karne ka kam bhi
karta hai.

2. Ajwain ke paani se Motapa Kaise Kam Kare

Jab kabhi hame pet ki bimariyo ka ilaj gharelu nuskhe se karna ho to ajwain ka naam sab se pahle aata hai. Ajwaine
body ka digestion acha karne ka kaam karti hai, iske ilava ajwain ka paryog motapa kam karne ke liye bhi kiya ja
sakta hai.
Ajwaine ka paani subah khali pet pine se pet ki charbi ghatne lagti hai. Ye upay karne se body ka metabolism tej ho
jata hai jisse weight loss karne mein help milti hai.
25 se 50 graam ki matra mein ajwain le aur raat bhar ke liye use 1 glass paani mein daal kar chod de. Subah is
paani ko chaan le aur thoda sa shahad mila kar khali pet piye.
15 se 20 din lagatar ye upay karne se aapko farak dikhne lagega, aur behtar result ke liye 30 se 45 din tak lagatar is
upay ko kare.

3. Herbal Tea se Pet Kam Karne ke Upay

Aapne green tea, black tea aur lemon tea ke bare mein to suna hi hoga. Ye ek parkar ki herbal chay hai jinme doodh
ka paryog nahi kiya jata.
Ye tea body ke metabolism ko boost karne kv sath pachan kriya bhi improve karti hai. Wajan kam karne ke ilava ye
body ko fit aur healthy banane mein bhi madad karti hai.

4. Seb ka Sirka aur Anjir se Wajan Kam Karne ke Tarike

Apple cider vinegar (seb ka sirka) wajan kam karne mein kafi asardar hai.
3 se 4 dane sukhi anjir ke le aur isme chote chote ched kar de. Ab 1 cup apple cider vinegar le aur isme anjir ke
dane daal de. Ye parkirya raat ko sone se pahle kare. Raat bhar anjeer ko seb ke sirke mein pda rahne de aur
subah in dano ko cup se nikal kar chba chba kar khaye.
5 se 6 din tak aap pahle wala seb ka sirka hi istemal kar sakte hai uske baad badal le. 15 se 20 din is tarike ko
lagatar kare aap ko kafi ache result milenge.

5. Jeere ke Paani se Motapa Kaise Ghataye

Raat ko 1 glass paani mein 1 chammach jeera bhigo kar rakhe. Subah khali pet is paani mein se jeera nikal kar

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chba chba kar khaye aur jeer e ke paani ko garam karke usme nimbu nichode kar chay ki tarah piye.
Ye upay hamare pet mein jma fat ko katata hai aur sharer se gandagi bagar nikalta hai. Motapa kam karne mein ye
upay chamatkari tarike se kaam karta hai. Subah ye chay pine ke baad breakfast na kare. Teji se pet kam karne ke
liye lunch aur dinner ke kuch der baad 1 cup garam paani mein nimbu nichod kar piye.
Jane Yoga se Weight Loss ke Tips
Jane Aerobics se Pet ki Charbi Ghataye

Weight loss tips in hindi

Agar aap teji se motapa kam karna chahte hai to in upayo ke sath kuch aur baato ka dhyan rakhna bhi jaruri hai.
1. Body mein fat badhane wali cheeje na khaye.
2. Kana khan eke baad kam se kam aadhe ghante tak paani na piye.
3. Chawal, mitha, aaloo, fast food khane se parhej kare.
4. Raat ka dinner sone se 2 ghante pahle kare.
5. Meede se bani cheeje khane se parhej kare.

Dadi Maa ke Nuskhe Hindi Mein

Rajiv Dixit Ayurveda Tips in Hindi
Dosto Motapa Kaise Kam Kare, Weight Loss ke Gharelu Nuskhe in Hindi ka ye article aapko kaisa laga hame
comment kar ke bataye aur agar aapke pass pet ka fat ghatane aur wajan kam karne ke gharelu upay hai to
hamare sath share kare.

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