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Atmanah Sagar
There are also techniques in Laya Yoga, the process of complete and utter dissolution of consciousness
and absorption with "Shunya" the void, emptiness, space itself, pure vibration. The entire universe is like
a symphony, "uni verse" means "one song" and to become a part of that great symphony at a purely
vibration level means to let go of the gross vibration in this worldly life of corporeality and become one
with the finer vibration of the cosmic realm.
Meditation is the process of consciousness looking inwards and
experiencing itself as pure vibration. That individual vibration is also
part of the great, universal vibration, the great song of the universe.
To know one's self is to know truth and to know life. Professional
training in meditation, especially within a medical context, where
the individual patient's psychology and physiology can vary is very
important, particularly in respect to death and dying, which can be
encountered daily in professional medical contexts such as hospitals
and in palliative care. In this context, many people will benefit from
the relaxation and detachment that comes from the simpler forms
of meditation, while the true yogi who has practiced the deeper
aspects of meditation and learned to leave the body at will to return
again and speak of that experience in this life will have no problem
in letting go, having a peaceful and powerful transition. Hari Om Tat Sat
Stand Tall
Stand Tall as the body falls,
Old and bent and twisted.
Take firm in hand the knowledge youve gained,
From all the years youve visited.
Scenes will fade from the life just lived,
As they flash by your mind.
Let them go as you leave all else,
leave it all behind.
Take your Self, your very Self,
your heart your soul, your might.
And take Gods hand as you walk with him,
As you walk into the night.
Sw Samnyasanand (1985)
Philip Stevens (Swami Samnyasanand) BSc (Psych, Physiol) BSc (hons) (Physiol) MWSCY FWSCY
Box 6088, Cromer Victoria 3193 Tel: 03 9589 2108 e-mail: research@yogalinks.net Web: www.yogalinks.net
Sw Samnyasanand is a Consultant Neurophysiologist holding Science degrees in Psychology and Physiology, with a research based Honours degree in
Physiology, completed at The Centre For Sleep Research at The Queen Elizabeth Hospital in South Australia. He explores the effects of Meditation and
Relaxation practices on the heart, brain and autonomic nervous system and runs seminars, retreats etc around Australia and overseas on various aspects of
Health and Well-Being. A Certified Yoga Teacher, Life Member and Fellow of the "World Society For Clinical Yoga" (Lucknow, India) with over 30 years of
experience in classes, personal tuition & clinical counselling in Yoga, Meditation, Relaxation and Stress Management (M.B.T.I. Accredited). He is currently
teaching and tutoring at Monash Medical School (Dept of General Practice) and the Alfred Hospital while completing PhD research exploring the
neurophysiological and neurohormonal effects of certain meditation techniques, pranayamas, and yoga breathing techniques for less stress and better sleep
with industry support from Compumedics Australia.