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BOISE, ID
PERMIT 411
5 County Rd B East
Little Canada, MN 55117
CHICKEN MOLE
By Adrienne Harvey, PCC TL, RKCII, CK-FMS, Primal Move Nat'l Instructor
A little prep work goes a long way with this hearty, flavorful dish
that cooks while youre at work
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INSTRUCTIONS
Recipe assumes a large slow cooker.
Create the sauce by combining a little of the crushed
tomatoes, all of the onion, garlic, chipotle chilies,
almonds, chocolate, and raisins in a food processor.
Process until mostly smooth. If using a blender instead, process carefully in batches.
Add the mixture to the slow cooker and mix with the remaining crushed tomatoes,
coconut oil, cumin, cinnamon, salt and pepper. Adjust seasoning if necessary. Add
the chicken, chopped into large pieces and make sure everything is covered with the
sauce.
Cook on high for 4-5 hours, or low for 6-8 hours.
If youre unsure if the chicken is cooked, use a food thermometer to check the center
of the largest piece of chicken for a temperature of at least 165 Degrees Fahrenheit.
July 2013
span of a few months. Dragon Door went through tremendous disruptionand great lossas one of our key
authority figures (and a close friend of mine for 15 years)
jumped ship to start his own business.
The lady lent out her car and said, Excuse me, but did you
know that your cars on fire? How Minnesotan of her
I craned by neck out over the right door and sure enough,
dirty-yellow flames were licking up from the bottom of my
vehicle
No, I didnt maam. Thank you. I replied politely How
English of me
I jumped out of the burning Buick and jimmied open the
hood. The oil cap was a gonerand a thick, black mess was
oozing over the engine to feed the flames beneath
651-487-2180
INGREDIENTS
4 lb. Chicken thighs without skin
(or a mix of light and dark meat)
11/2 Cups Crushed tomatoes
(in a rush, use boxed Parmalat tomatoes)
1 Yellow onion, medium sized chopped
1
/2 Can Chipotle chilies in adobo sauce
(approx 3.5 oz, La Costea is a favorite)
1 Oz Raisins
3 Oz 100% cacao unsweetened chocolate
for baking (chopped)
3 Garlic cloves (peeled)
3 Tbsp Coconut oil
1 Tsp Ground cumin
1
/2 Tsp Ground cinnamon
1 Cup Fresh cilantro, chopped
1
/2 Cup Raw almonds, chopped
1 Tsp Sea salt (or more to taste)
1
/2 Tsp Black pepper (or to taste)
INSIDE
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EXCUSE ME,
dragondoor.com | 1
BETH ANDREWS
HERES HOW
BETH DID IT
DRAGON DOOR: When did you start training for Dragon Doors Iron Maiden Challenge?
BA: Go for it, but get a plan and stick to it. I really learned patience
TRAINING TIP
THIS ANKLE MOBILITY DRILL MIGHT BE
ADD MOJO FOR A TROUBLED PISTOL
Excerpted from Senior RKC Andrew
Reads new book, Beast Tamer
2 | dragondoor.com
SHINING A LIGHT ON
TAMING HEAVY
IRON
By Andrew Read, Senior RKC
In Dragon Doors RKC kettlebell instructor training system, the Beast Tamer and
Iron Maiden challenges represent the ultimate athletic achievement of an elite few men
and women. To earn the accolade of Beast Tamer, men must flawlessly perform a Pistol,
a Pull-up and a Presswith a 108-lb. kettlebell. To earn the accolade of Iron Maiden,
women must flawlessly perform a Pistol, a Pull-Up and a Presswith a 53-lb. kettlebell.
These three lifts comprise elements of strength, mobility and skill that make each different
enough from the others so as to make performing all three a feat worthy of great respect.
The RKC ranks are filled with strong, able men and women. That only around 1% have accomplished The Beast or the Iron Maiden Challenges, speaks volumes about their difficulty.
Check out Beth Andrews through her Dragon Door Instructor page
MAGIC.
www.dragondoor.com/beth-andrews
As with any great feats of strength, success comes from a combination of dedicated training,
careful programming, a clear understanding of the necessary progressions and the cultivation of particular skill sets. Without the correct formula applied in the correct manner, the
RKC Beast Tamer and RKC Iron Maiden are just not going to happen.
When Senior RKC Andrew Read did a deep dive to research what exactly it took to master
the Beast Tamer or Iron Maiden, he discovered some clear commonalities in the training
methodologies of successful Tamers and Maidens. Success leaves clues. Andrew Read
shines a masterful light on those clues, building a foolproof blueprint for the achievement of
elite strength.
What works in real life to become an all-around, elite strength champion? Andrew Read
gives you the tools, tips and techniques that can turn you from ordinary to extraordinary.
Want to tap into your inner Beast or inner Iron Maiden? Bring passion, dedication and
supreme determination to your training tableand you CANNOT FAIL. We look forward to
welcoming you down the road to the RKC Beast Tamer and RKC Iron Maiden Halls of Fame!
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