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of Vertigo
November 22, 2013 by
Vertigo is a feeling of dizziness, which is caused due to the problem in the vestibular
labyrinth region of the ear. In vertigo, patients feel that everything is moving or spinning,
even if, they are standing still or lying down with eyes closed. He/she may also experience a
sensation of nausea or loss of balance. Sometimes allergies results in building up of fluid in
the middle ear, which may also lead to vertigo. Lets discuss the causes, symptoms and
cures for vertigo.
Causes
Caffeine
Diabetes
Alcohol
Tobacco
Anaemia
Lack of sleep
Dehydration
Thyroid disease
Head injuries
Migraine
Calcium deficiency
Certain medicines
Brain tumour
Poor vision
Multiple sclerosis
Menieres disease
Motion sickness
Symptoms
Nausea
Dizziness
Weak limbs
Blurred vision
Light-headedness
Facial paralysis
Grab some fresh and ripe strawberries and mash them in fresh yogurt. Have it. This is a very
quick, healthy and easy homemade remedy for those, who are suffering from vertigo.
7. Ginger
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated
with vertigo.
8. Basil
Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your
tea.
9. Almond Milk
Almond contains 26% carbohydrates, vitamin E, vitamin B, and fibers. Take some almonds
and soak them in water, overnight. Now, make a fine paste and mix this almond paste in a
glass of lukewarm milk. Drink it. Almond milk will help to cure vertigo.
10. Herbs for Vertigo
Butchers broom helps in curing vertigo, caused due to Menieres disease. Another beneficial
herb is wild indigo. The antimicrobial properties of this herb will help in curing the underlying
causes of vertigo.
11. Yoga
Take the help of yoga and meditation. These are the best vertigo home treatment.
Causes of Migraine
There are a number of causes, which results in the occurrence of migraine headaches. These
causes are:
Over-consumption of alcohol
Over sleeping
Sensitivity to gluten
Reactive Hypoglycemia
Pregnancy or menopause
Foods containing Tyramine, nitrates and monosodium glutamate, like smoked fish,
aged cheeses, salty foods, chicken livers, beans, figs, bacon, salami, red wine, etc.
Depression or over-excitement
Poor posture
Dehydration
Strong fragrances
Suffocation
Food cravings
Hyperactivity
Constipation
Depression
Bad temper
Neck inflexibility
Irrepressible yawning
2. Aura
Auras are caused by disturbances in the nervous system due to bright lights and high
sounds. Most people do not pass through this stage, but people, who go through the aura,
experience the following symptoms:
Vision loss
Bright spots
Flashes of light
3. Attack
The most critical stage where if migraine is not treated, it will last for at least 72 hours.
During this stage, a person may feel the following symptoms:
Blurred vision
Light-headedness
Blackouts
Anxiety
8. Peppermint Oil
Rubbing peppermint oil on the aching part of the head cures the migraine pain naturally. The
camphoraceous odour of peppermint oil calms down the chronic migraine pain.
9. Henna
The flowers of henna are very effective in treating headaches and migraine pains. Dip
henna flowers in vinegar and apply it on the forehead to get instant respite from the
migraine pain.
10. Niacin
It is a kind of vitamin, which should be one of the important parts of your diet. Sunflower
seeds, yeast, whole wheat, tomatoes, liver, green leafy vegetables, nuts, and fish are rich
sources of niacin. It helps in relieving the migraine ache.
11. Magnesium
Magnesium is considered to be an essential supplement for alleviating the pain. Therefore,
fresh fruits and vegetable juices are the good options for consuming magnesium. Carrot
juice, combined with the juice of beetroot, spinach and cucumber, is an effective remedy to
help migraine. Juice of fresh grapes without adding any water is also a good source of
magnesium and curing migraine.
12. Cinnamon Powder
Application of a mixture of two tablespoons of cinnamon powder with water on the temple of
the forehead offers relief from the migraine pain.
13. Lemon Rind
Separate the rind or outer covering of lemon and crush it. Apply the crushed rind paste on
the temple for curing the migraine.
The migraine pain on the left side of the head with nausea and dizziness, which gets worse
from skipping meals, menopause, or menstrual period, is cured from this medicine.
4. Silicea
Migraine pain, arising as a result of mental exertion, indicates a need for this remedy.
5. Spigelia
An unbearable headache on the left side of the head with fierce pounding and thumping is
cured with Spigelia.
6. Belladonna
Migraine pain, which starts from the upper neck and extend to the forehead, where pain is
constant, is treated with this homeopathic remedy.
Avoid triggers, which induce the migraine pain, like eatables and specific fragrances.
Try to avoid mental stress and anxiety.
Exercise regularly.
Causes of Baldness
Baldness is mainly caused due to clogging of hair follicles. It is the most noticeable problem
in men, which can be caused by several reasons or a combination of various factors
mentioned below:
Hormonal changes
Aging
Heredity
Scalp infection
Trauma
Drugs intake
Pregnancy
Menopause
Thyroid disorders
Changes in diet
Anabolic steroids
Receding hairline
Hair thinning
Stress
1. Castor Oil
Castor oil is one of the natural cures for baldness and works as a humectant. It has been
used for several hair as well as skin problems. All you are required to do is to pour some
castor oil in your palm and gently massage on your head. This will help in nourishing your
hair and boost hair growth.
2. Red Gram and Pigeon Pea
Red gram becomes more effective when added with pigeon pea. For the treatment of
baldness, you need to make a thin paste by grinding red gram and pigeon pea. Apply this
paste on the affected area to see the after effects.
3. Aloe Vera Gel
Being an herbal plant, aloe vera is the most effective home remedy. It is used to treat
several health problems. Aloe vera gel helps in the growth of hair, naturally. To cure
baldness, place some aloe vera gel on the head and massage it gently. The enzymes present
in aloe vera will open up the clogged hair follicles. It will also put a stop to hair loss.
4. Coconut Oil
Coconut oil is one of the natural remedies for treating baldness. Simply dab some coconut
oil on your head and massage it gently. Coconut oil stimulates hair follicles. Leave coconut
oil overnight on the head and wash it off in the morning.
You can also add a few drops of lemon juice in coconut oil. To prevent hair loss, massage
with the mixed oil.
5. Black Pepper
Another remedy for the treatment of baldness is black pepper. This essential ingredient
provides magical benefits. You need to prepare a fine smooth paste by crushing some black
pepper and lime seeds. Apply this paste directly on your scalp spreading it evenly.
6. Fenugreek Seeds
Fenugreek seeds are very effective in treating baldness. All you need to do is to grind some
fenugreek seeds to form a smooth paste. Apply this paste on your scalp, especially bald
patches. Leave it for one hour. During this one hour, scalp will absorb the paste of fenugreek
seeds. Rinse it with water.
7. Lemon
Lemon is the most common remedy used for hair problems, like hair fall, dandruff, cradle
cap, dry hair, etc. To fight against baldness, lemon juice can be used with various oils. You
can add one teaspoon of lemon juice in two tablespoons of olive oil. Applying this oil on the
head promotes growth of healthy hair.
Lemon juice can also be used with aloe vera gel. Just add lemon juice and aloe vera gel in a
proportion of 1:3. Stir it well and apply it on your head. Let it rest for 15 minutes. After a
stipulated time, rinse your hair with a mild shampoo. For best results, try this method thrice
a week.
8. Beetroot Leaves
Beetroot leaves are the wonderful remedy against baldness. Boil some beetroot leaves in
water. When they become softer, grind them. Add henna during grinding procedure. Apply
this paste on the head and leave it for some time. Wash it with lukewarm water.
You can also prepare a paste by crushing beetroot leaves and raw turmeric. Add some water
to make a smooth paste. Apply it on the scalp.
9. Onion
The sulphur present in onion helps in stimulating the blood circulation. It helps in treating
baldness. Simply extract juice from some onions by blending or grating them. Mix a little
quantity of honey in it and apply it on the scalp. Onion juice helps in killing harmful bacteria
and fungus from the scalp.
You can also rub raw onion on the affected areas, two times a day, for 12-15 minutes.
10. Yogurt
Yogurt is a natural conditioner for hair. It is beneficial for curing baldness or hair fall. Being a
protein-rich food, yogurt prevents hair fall. Simply apply yogurt on the head as a mask. You
can also massage your scalp with yogurt for 15 minutes.
Simply consume a cup of yogurt regularly to promote hair growth.
11. Honey
Honey is a natural remedy for hair problems, like hair fall, dry hair, baldness, etc. You just
have to mix one tablespoon of cinnamon powder, two tablespoons of honey, and two
tablespoons of warm olive oil. Apply this mix on the affected area. Leave it for 20 minutes.
Wash it with clean water.
You can also add a tablespoon of honey in a glass of brandy. Put a few drops of onion juice in
it. Rub this mixture gently on the head. Cover your head with a shower cap. Leave it
overnight. Next morning, rinse it with water.
Other than this, you can also add one tablespoon honey in cup of onion juice. Massage
your scalp gently with this mixture.
Honey can also be used with egg yolk for stimulating hair growth. Mix some honey in egg
yolk and rub it on your scalp. After 30 minutes, rinse with water.
To prevent hair loss, you can add a few drops of lemon juice in honey and apply it on the
head. Honey can also be used with garlic for curing baldness. Make a paste by crushing
garlic and adding it in honey.
12. Camphor
This aromatic herb is the best natural treatment for baldness. Add four tablespoons of curd
in a bowl. Add four tablespoons of camphor in it. Mix it well and apply the mixture on the
head.
You can also add one teaspoon of camphor in litre coconut oil. Massage your scalp with
this oil before going to sleep. It will help in preventing hair loss and dandruff.
13. Coriander Leaves
Coriander leaves are a natural remedy for curing baldness. You need to take some fresh
coriander leaves. Crush them to form a fine paste. Now, apply this paste on head.
You can also apply the juice of coriander leaves on the scalp to prevent hair fall.
14. Liquorice and Milk
Liquorice and milk together become a natural remedy for treating baldness. All you have to
do is to pour four tablespoons of milk in a bowl. Add two tablespoons of liquorice powder in
it. Stir it well adding a pinch of saffron in it. Apply this natural blend on the affected area
covering bald patches. Leave it overnight and see the results.
You can also use liquorice roots in place of liquorice powder.
15. Spinach Juice
Spinach is one of the best green leafy vegetables used for treating several health problems,
including cancer. For the treatment of baldness, you need to extract fresh juice from spinach
and drink it. Spinach is rich in vitamins, calcium, potassium, and omega-3 fatty acids.
16. Lettuce Juice
This remedy suggests drinking lettuce juice regularly to promote hair growth. It is also
known for maintaining a healthy texture of hair.
A blend of lettuce and spinach juice is very effective for treating the problem of hair loss.
17. Gooseberry Juice
Gooseberry or amla is one of the most commonly used remedies for hair loss. Most of the
people recommend amla to cure various hair problems. Mix lemon juice and gooseberry
juice in equal proportion. Apply it on the scalp covering bald patches.
Cut a few gooseberries into pieces and dry them in the shade. Boil some coconut oil and put
those pieces in it. Boil it until the hard part gets cooked well and turns dark. Gently massage
your scalp with this oil.
Soak dried gooseberries in water for the whole night. Rinse off your strands with this water.
You can also use gooseberry powder to make a hair-strengthening pack. Boil a cup of water
and add two teaspoons of gooseberry powder in it. Stir it well to make a smooth paste. Add
one teaspoon of honey and two teaspoons of yogurt in this paste. Stir it well and apply it on
hair roots and strands. Leave it for 30 minutes. Wash it off.
18. Mustard Oil
For treating the problem of baldness, you need to boil a cup of mustard oil. Add four
tablespoons of henna leaves in it. Strain the oil and massage it on your scalp, especially on
the bald patches.
You can also use mustard oil with remains of tobacco. Just crush leftovers of tobacco, which
is smoked in a hookah. Add this crushed powder in boiling mustard oil. Let it cool down
naturally. Gently massage it on the affected areas.
19. Red Henna
To treat hair loss, red henna is a very effective remedy. Spread some henna on scalp evenly
covering bald patches. Let it rest for one hour. Rinse your hair with water. For best results,
repeat this method after every 15 days.
20. Almond Oil
To prevent hair loss, almond oil is the best solution. Mix some almond oil with castor oil.
Massage this mixed oil on your scalp.
Almond oil can be applied directly on the scalp. It is very light and helps in strengthening
hair. It promotes hair growth.
21. Kanta Karika Juice
This remedy suggests adding a few drops of kanta karika juice in honey. Use the mixture for
treating hair loss. For effective results, apply this mixture on the head on a regular basis.
22. Natural Concoction
To prepare a natural concoction, you need to add two teaspoons of amla in 2 eggs. Add
shikakai and soap nut in it. Mix all the ingredients and apply it on the scalp. After leaving for
30 minutes, rinse hair with a mild shampoo. To experience effective results, use this remedy
thrice a week.
23. Egg Yolk
Mix egg yolk with some honey and apply it on the bald patches. Let it rest for 30 minutes.
Rinse it off. This will strengthen your hair.
You can also apply plain egg yolk on the scalp. Beat an egg yolk until its texture gets smooth
and creamy. Apply it on your head for hour. Use cool water to wash your hair.
24. Hibiscus
The rejuvenating properties of hibiscus help in nourishing hair and preventing hair loss. Put a
glass of water to boil. Add some natural hibiscus flowers to it. After cooling down, strain the
solution and add a few drops of lime juice. Apply it on the bald patches. Practice this remedy
after shampooing your hair.
25. Geranium Leaves
Geranium leaves are also effective against baldness. You are required to boil some geranium
leaves in water for ten minutes. Apply the cooled solution on the scalp and bald patches. You
can also wash your hair with this solution.
26. Curry Leaves
Curry leaves are also effectual against baldness. This remedy suggests boiling curry leaves
in coconut oil until the mixture turns black. Filter it to remove curry leaves. Massage gently
with this oil to promote hair growth.
27. Snake Gourd
Being a natural antibiotic, snake gourd is helpful in treating baldness. All you are required to
do is to extract some juice of snake gourd. Apply it on scalp, covering the bald patches.
28. Amaranth Juice
To treat baldness, extract some juice from amaranth leaves. Apply this fresh juice on hair
roots, especially on bald patches. This herbal juice will surely promote hair growth.
29. Olive Oil and Cumin Seeds
Cumin seeds are a natural remedy for hair loss. You just need to add one teaspoon of cumin
seeds in half cup of olive oil. Mix it well and rub it gently on the scalp.
30. Apple Cider Vinegar
Apple cider vinegar is a wonder solution for baldness. You just need to rinse your hair with
ACV. It works as a natural conditioner and prevents hair fall.
You can also apply apple cider vinegar on the scalp and hair for overnight. Wash it in the
morning. It opens up clogged hair follicles and strengthens the hair roots.
31. Arnica Oil
To combat against hair fall, arnica oil is an effective remedy. Arnica oil is taken out from
arnica leaves, which possesses anti-inflammatory properties. Just massage your hair with
some arnica oil. This oil works effectively on clogged hair follicles.
32. Alfalfa Juice
For the treatment of hair fall, alfalfa juice is a powerful remedy. When it is mixed with various
other vegetable juices, it becomes more effective remedy to cure baldness. You are required
to add alfalfa juice with coriander or lettuce or spinach juice. Mix it well and drink it regularly.
33. Banana
Banana is not only good for skin problems, but also for treating several hair problems, like
hair fall, dandruff, split ends, dry hair, etc. To treat baldness, you need to prepare a shake of
banana, honey, yogurt, and skimmed milk. Drink it after stirring it well.
You can also prepare a revitalising hair mask with the help of banana and avocado. Mash two
bananas and add 2 tablespoons of honey, 3 tablespoons of buttermilk, 3 tablespoons of olive
oil, and mashed avocado in it. Blend all the ingredients well. Apply this mixture on the scalp
and hair strands. Leave it for 20 minutes. Wash it with warm water.
34. Cinnamon Powder
Cinnamon powder is beneficial against baldness. Prepare a fine paste by adding one
teaspoon of cinnamon powder, one tablespoon of honey and olive oil. Apply it gently on the
scalp. After 15 minutes, rinse with water.
35. Baking Soda
For treating baldness, take 2-3 cups of warm water. Add 2 tablespoons of baking soda in it.
Stir it well until baking soda gets completely dissolved. Use it like a shampoo. Pour it on the
head and gently massage with it.
You can also prepare a clarifying mask with the help of lemon and baking soda. You need to
mix two tablespoons of baking soda with 3-4 drops of lemon juice. Put this mixture in cup
of an organic shampoo. Shake it well and use it as your regular shampoo. For effective
results, use this method once in 4 weeks.
36. Oatmeal
Oatmeal is a fibre-rich food, which is helpful in combating baldness. To prevent hair loss,
consume oatmeal on a regular basis. It is rich in vitamin C and omega-3 fatty acids, which
fight against the hair problems, including baldness. To make it more nutritive, add pieces of
pumpkin, berries, and nuts in it.
Note: If one suffers with abnormal hair fall after consuming oatmeal, consult a physician.
37. Emu Oil
Emu oil is effective against hair loss. Being effective emulsifier, emu oil is a natural
treatment for hair loss. Just dilute emu oil by adding little quantity of water. Massage it
gently on the scalp.
You can also apply emu oil directly on the scalp. Cover your head with a shower cap and
leave it overnight. Wash your hair with shampoo.
38. Rosemary Leaves
Boil a few dried leaves of rosemary in a glass of water for some time. After boiling, strain it
to remove leaves. Use this water to rinse your hair. Rosemary works effectively against hair
loss and promotes proper blood circulation.
You can also add a few drops of camphor oil, lavender oil and lemon juice in rosemary water
or tea. Dip a cotton ball in this solution and dab it on the affected area.
For the growth of hair, you can also use rosemary oil. Add one ounce of grapeseed oil in two
tablespoons of rosemary oil. Massage it gently on the scalp and let it rest for a few minutes.
You can also add four drops of cedar wood oil and six drops of rosemary oil in 4 teaspoons
of jojoba oil. Mix it well and apply it on the scalp.
39. Herbal Mix (Bhringraj, Dashmoola, and Jatamansi)
It is a fact that washing your hair with herbal powders can maintain the health of hair. To
prepare an herbal mix, you need to mix jatamansi, dashmoola, and bhringraj in a proportion
of 3:5:4. After mixing herbal powders, add some goat milk in it to make a paste. Apply it on
the scalp. After some time, rinse off your hair with water.
40. Triphala Powder
To prevent hair loss or baldness, prepare a paste of triphala powder and aloe vera gel. Apply
it on the scalp. Rinse with water. For effective results, practice this remedy once in three
weeks.
41. Sagvan Seeds Oil
To treat hair loss, sagvan seeds oil is very effective. All you need to do is to massage your
scalp with some oil of sagvan seeds. It will stimulate hair growth.
42. Shana Seeds Powder
Shana seeds powder, when mixed with natural coconut oil or any other essential oil,
becomes a strong blend for hair loss. Mix all the ingredients well to make a fine paste. Apply
it on the scalp and let it rest for 15 minutes. Rinse your hair with water.
You can also use castor oil in place of coconut oil to make a smooth paste. All you need to do
is to mix shana seeds powder in lukewarm castor oil. Apply it directly on the scalp. Leave it
for 30 minutes and rinse off with a mild shampoo. For effective results, practice this remedy
twice a week.
43. Green Tea
Green tea is a natural antioxidant with numerous health benefits. You have to prepare green
tea by placing two tea bags in a cup of boiling water. When it cools down, apply this herbal
tea on the scalp, covering the affected area. Leave it for an hour and then, rinse with water.
The antioxidants present in tea will boost hair growth and fight against baldness.
44. Coconut Milk
Coconut oil is beneficial in nourishing hair and reducing hair loss. This remedy suggests
grinding coconut scraps in grinder. Extract coconut milk by squeezing the paste formed after
grinding. Gently apply this coconut milk on the scalp. Let it rest for 20 minutes. For best
results, apply or massage your hair with coconut milk, once in a week.
45. Neem
One of the most curable herbal plants is neem. It is most commonly used for treating several
skin problems, as well as hair problems. For curing baldness, you are required to make a
paste of neem leaf powder. Mix some neem leaf powder in some fresh aloe vera juice. Add
some drops of herbal amla in it and stir it well. Apply this herbal paste on hair roots,
covering the affected area. After 30 minutes, wash it with water. For experiencing best
results, practice this method twice a week.
You can also use neem juice for treating baldness or hair loss. All you need to do is to boil
some fresh neem leaves in water. Boil it until the solution reduces to its half. When the water
cools down, wash your hair with it. Follow this method two times a week.
46. Homemade Brew
To reduce or eliminate hair fall, you can prepare a natural concoction at home. For this, you
need to mix a teaspoon of pepper in 30-45 ml vodka or alcohol. Stir it well and add this
solution in water. Now, rinse your hair with this water.
Preventive Measures
Baldness, at a very young age, is a sign of unhealthy hair. Hair loss is one of the common
problems seen in todays generation. There are several causes, like frequent hair wash, lack
of nutrition, stress, etc. behind hair loss, but this problem can be prevented by adopting the
following measures:
Avoid tight hair styles. Tie your hair with soft and loose bands.
Consume foods rich in proteins, omega-3 fatty acids, vitamin C, iron, and zinc.
Exercise regularly.
Avoid dieting.
Practice hot oil treatments. Preferably use coconut oil to massage your scalp, which
increases circulation.
Rub your scalp with juice of garlic, onion, or ginger on a regular basis.