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PHYSICAL EDUCATION 7

Test I. (Knowledge) Identification

Directions: From the pool of words below, choose the appropriate answer to
the following descriptions.

Exercise

Health-related Physical Fitness

Physical Fitness

Physiological Fitness

Skill-related Physical Fitness

1. __________ consists of those specific components that have a relationship with

learning motor skills quickly and the ability to achieve a high level of performance in
school.
2. __________ consists of those specific components that have a relationship with good
health or a lower risk of illness particularly hypokinetic diseases and conditions.
3. __________ a set of abilities that one possesses in order to perform physical activities.
4. __________ a type of physical activity consisting of planned, structured and repetitive
bodily movement.
5. __________ relates to biological systems that are influenced by ones level of habitual
physical activity.

Test II. (Process)

Direction: Complete the process in locating you radial pulse.
1. _____________________________________________________________________
At the top portion of your forearm where your wrists is, slide the fleshly part of your
wrists is, slide the fleshly part of my index and middle fingers along until they are one
inch from my wrist.
2. _____________________________________________________________________
Do not press too hard because this might alter the pulse.

3. __________________________________________________________________
This number represents your heart rate in beats per minute while you are at rest. If
you are pressed for time, you may count the pulse for only 15 seconds.
4. __________________________________________________________________
Test III. (Understanding)
Directions: Calculate your heart rate.
My heart rate while at rest (seated) is _____ beats per minute.
Test IV. (Product)
Directions: Draw the positions of the basic salutation in arnis.