1

20 60 34

34
20

30%

24

19 . 100

20 50~60

 55

72 98

155 54

20 60
10

40

4 10

20 20

 11

95%

20 15 15

40 65

10
26

30
47~ 48

80 1
20 1600
20 3 3 3 11

34

34

HRT

HRT

30

1988 Fit for Life

19 30

56 20

60

WHObodymindspirit

15

5 10 20 40 18
8 3.6 100
50
56

100%

20 20 .
Toxemia Explained

3000-8000

100
3

100
20

68 3 20
20 68 120
120 79.9 84.62 77.64
2002

600

2%

( 2002 1
1.23%)
50%40%5%
5% 15

2500

200

19 40

5
1

5
1

70%

70% 70%
73 70%

 80%-90%

61%
3/4

50

90% 10%
30% 70%
3

54.5C

54.5C 54.5
C

3000
1%80 25 1/30

80 60 40 60

25
70%

100

 2.2

C C
C

30-45
2 16

1 2

5 A DAY 3

10
41.1% 12.7%
9.3%
1.5 2
21

1 225
1- C E

35 A DAY

5
5 A DAY
5 10 5
10% 45% 22% 5

5 2-4 3-5 5

7-15 3-5 4-10

9-17
2-4 7-13
5

7.35-7.4

70% 3-5 4-10

30%

100

24

~ 8 8 ~ 4 4 ~

//

3 8
5 3

2000

37C

4-5 70%

2-3

40

2/3 3/4
1956

1992

2/3

3800

30% 50%

1600 15

5 7

37C

8 72 3-4
5

8-12

*
*

1-2

O-157

20

1949

3
4
8 8

20~30

10

1
3
60%-70%
30%-40%

10

2
3
4

78000 12

*
*

75% 95%

3-4

5% 5%
10% 2000
50 1

LDL

5 A DAY 5
2000

1 4 200010%=200 200/4=50

10 2.6
1/3
1989

1970
1970 131.35 7.93 4.76 4.16 3.57
2.82 1.48 2.27 1.49 1999

2002 2000

204 / 1/5 200 /

150 / 200
/

 68
93

- C E
100%

DNA

LDL HDL

2001

. 1929

90%

300

360 10-12
1.8 13

360 92% 5

B1 B1

100%
100%100%

==100%

100%

-3

DNA

2000

* 52
35%
*

50%-60%
*

1.Albert Schweitzer1875-1965
1952

23% 12%

10

25 40%35 60%60 80%


3
1
2
3
10
1
2
3
4
5
6
7
8
9
10

H=N/CHHealthNNutrition
C(Calorie)

-3
100
33.4 232.6 2.2 68
10.3 E 60

 3%
70% 2.1%
-3 55%

-3

1
2
3
4 400-500 2
5

10
100%

B
B1

fructosesugar

 100
10.8 3.3 5 3.5

B
B1

2/3 50%1/3 75% 90%

10


EPA
FDA

. 95%-99%

7.8 10.4 10.8 35.1

40.1 93.7

10-20

EPA
99%
9 PCB 10
1%-2%

1
100C

1-2

1 -
1/2 2 1 1/2 1/2


2-12
2
1-2 1
3 -
1 2

4 -
1 1 2 1/2 1/2

5
1 1 1 1 1.5
1
6 -
1 1/2
7
100 1 1/2
1/2
8
5-6 4 4

9 -
1 2 1 1 1

10
225 3 1/2 1/2 1/8 2
11
1 2 1/2 1/4 2 2
1
12-
2-3 1/2 2-3 1 1

1
100 1 2-3
1-
1/2
2
3
2
1 2
3
1

5-
2 3 1 4 1
1/2 2-3
9 A E

10

1
2 -

1 1-2 1
4-5 2

1 1-2

30 2 2

1 1 1/2

2 30 1 1 1-2

1 1-2

1 1-2
2

2 2 1

5
3

1 1 1 1
1-2

5
4

1 1-2 1

102
5

3-4 1-2

1-2 1 2

1
8

1 1 1 3

1/2 1
9

5-6 1-2

10

3-4 1 2-3

1
1 1/4 1 1 1/4
1
2
80-90 2-3

3
1 1 60 2-3
3 1-2
4

 1-2 1-2

--- 100

5 10
20

. 18

1 20 30

34 40
56

 109
.
8

3
109

109

6.4

90

30-35

100

1
25

3 25%
24 130

1/3

100%

1 1 2-3 1
1

15%

10 7

BMI 17 10