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Score Report: Advanced Nutrition Course- Final Assignment 2016

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Your Score
Name

xxx xxx

Score

32 / 100 Points ( 32% )

Correct Answers

48

Incorrect Answers

102

Email

qo@uk.cn

Time taken

5 mins 26 secs

Result

Your Answers
Correct

1)
BMI >30kg/m2 has no effect on fertility.

A.
True
B.
False (Your Answer)
Correct

2)
Dieting during pregnancy is safe and recommended for women who are overweig

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Score Report: Advanced Nutrition Course- Final Assignment 2016

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A.
True
B.
False (Your Answer)
Incorrect

3)
Which of the following is not a form of neural tube defects?

A.
Spinencephaly (Correct Answer)
B.
Spinabifida
C.
Encephalocele
D.
Anencephaly (Your Answer)
Incorrect

4)
Which of the following factors will help to reduce the chances of having a baby wi

A.
Having a previous child with neural tube defects
B.
Taking folic acid supplementation 12 weeks prior to and post conception (Correct
C.
Having Type 1 diabetes
D.
Taking medication for epilepsy (Your Answer)
Incorrect

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Score Report: Advanced Nutrition Course- Final Assignment 2016

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5)
How much folic acid are women recommended to take a day?

A.
400mcg of folic acid 12 weeks pre and post conception (Correct Answer)
B.
4mg of folic acid 12 weeks after conception
C.
0.04mcg of folic acid 12 weeks pre and post conception
D.
400mg of folic acid 12 weeks pre and post conception (Your Answer)
Incorrect

6)
Which of the following is correct?Docosahexaenoic acid (DHA):

A.
May decrease risk of allergies in infants (Correct Answer)
B.
Is harmful for cognitive and visual abilities
C.
Is linked to decreased retinal development
D.
Harmful to brain development (Your Answer)
Correct

7)
Fish that are rich sources of methylmercury are safe for consumption by pregnant

A.
True
B.

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Score Report: Advanced Nutrition Course- Final Assignment 2016

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False (Your Answer)


Correct

8)
Which of the following is not a risk factor for gestational diabetes?

A.
Number of previous pregnancies
B.
Sedentary lifestyle
C.
Being overweight
D.
Age >20 years (Your Answer)
Correct

9)
It is ok to breastfeed babies exclusively for up to 12 months. Breastmilk will provid
needs up to 12 months.

A.
True
B.
False (Your Answer)
Correct

10)
A high fibre diet is recommended for young children.

A.
True
B.
False (Your Answer)

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Score Report: Advanced Nutrition Course- Final Assignment 2016

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Correct

11)
Fussy eating is the most worrying form of food avoidance?

A.
True
B.
False (Your Answer)
Incorrect

12)
Children with a family history of asthma, eczema, hay fever or food allergy should
until the age of 3 years

A.
True (Correct Answer)
B.
False (Your Answer)
Correct

13)
Which of the following nutrients is not needed in much greater amounts during p
consumed from concentrated sources?

A.
Calcium
B.
Iron
C.
Vitamin D
D.
Vitamin A (Your Answer)

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Incorrect

14)
Which of the following are young children in western societies least likely to be de

A.
Calcium
B.
Energy (Correct Answer)
C.
Vitamin C
D.
Iron (Your Answer)
Incorrect

15)
Which of the following is not a recommended way to encourage children to eat he

A.
Offer food based rewards (Correct Answer)
B.
Make healthy eating a game
C.
Make the food attractive
D.
Praise children for making healthy choices (Your Answer)
Correct

16)
A good way to encourage children to eat healthier is to bribe them with sweet foo

A.
True

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B.
False (Your Answer)
Correct

17)
Which of the following is not a strategy for stress-free mealtimes?

A.
Serve food at regular times so children know to expect food
B.
Make mealtimes fun
C.
Be a good role model as children learn by example
D.
Take control and feed the child as this will force them to eat more
(Your Answer)
Incorrect

18)
Which of the following is not a good strategy to overcome picky eating?

A.
Create a relaxed environment during eating
B.
Involve children in preparation
C.
Don't offer food to a child if they reject it once (Correct Answer)
D.
Offer less preferred food with favourite food
(Your Answer)
Incorrect

19)

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Children should be encouraged to use their hands and feed themselves?

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

20)
Failure to thrive can be described as a state of undernutrition due to inadequate c
absorption, or excessive caloric expenditure

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

21)
Which of the following is incorrect? Healthy Eating is important for children:

A.
Only during puberty (Correct Answer)
B.
To allow them to reach their full potential
C.
particularly during puberty as extra nutrients required for growth spurt
D.
As bodies are growing and developing (Your Answer)

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Correct

22)
Children should follow the same healthy eating guidelines as for adults from 1 yea

A.
True
B.
False (Your Answer)
Incorrect

23)
Children should be encouraged to consume plentiful fibre from the age of 5 years

A.
True (Correct Answer)
B.
False (Your Answer)
Correct

24)
60% bone development is reached by age 18 in girls and age 20 in boys

A.
True
B.
False (Your Answer)
Correct

25)
Children aged 9-18 years are advised to consumeCalcium 1,300mg/day and 5mcg

A.
True

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B.
False (Your Answer)
Incorrect

26)
Attention Deficit Hyperactivity Disorder (ADHD) and dyslexia have been linked wit

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

27)
Which of the following is incorrect? To encourage a child to eat fish:

A.
Offer fish at least once a week to allow children to get used to it
B.

force children to eat it- they will eventually accept itforce children to eat it- they w
Answer)
C.
Try to introduce fish at a young age
D.
Eat fish yourself- children copy their parents (Your Answer)
Correct

28)
Caffeinated drinks are safe for children to consume?

A.
True
B.

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False (Your Answer)


Correct

29)
The best way to encourage teenagers to make healthy food choices is to inform th
poor eating habits.

A.
True
B.
False (Your Answer)
Incorrect

30)
Which of the following is incorrect? Dietary change in children is most successful w

A.
Exercise is encouraged
B.
They view the changes as fun and challenging
C.
Particular food groups are excluded to reduce calories (Correct Answer)
D.
Parents are involved and supportive (Your Answer)
Incorrect

31)
Which of the following is correct?

A.

Puberty- A dynamic period of development marked by rapid changes in body size


Answer)
B.

Excessive exercise is advised for children and teens and does not pose any detrime

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C.
On average boys go through puberty before girls
D.
Puberty occurs at the same age on average for boys and girls (Your Answer)
Incorrect

32)
Children aged 5 years+ are advised to choose low GI carbohydrates?

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

33)
Which of the following is not a good way to increase fruit and vegetables:

A.
Give children only the fruit and veg that they like so that they will eat them?
B.
Try a new fruit or veg once a week
C.
Take children fruit and veg shopping
D.
Be a good role model and eat plenty of fruit and veg yourself
(Your Answer)
Incorrect

38)
When treating a child for obesity it is important to test for comorbidities such as h
type 2 diabetes?

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Incorrect

34)
Which of the following is incorrect?

A.
Teens are likely to conform to peer pressure and this can affect food choice
B.

Teens experience an increase in appetite and energy requirements due to growth


C.

Teens are unlikely to rebel and will make food choices as advised by adults (Correc
D.
Teens are generally not concerned about nutrition for later life
(Your Answer)
Incorrect

35)
Which of the following is not a common risk factor for childhood obesity?

A.
Parental obesity
B.
Sedentary lifestyle
C.
Getting adequate sleep (Correct Answer)
D.
High birth weight (Your Answer)
Correct

36)
Which of the following is incorrect? Dietary aspects which can be attributed to chi

A.

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Sugar sweetened drinks


B.
Fast food culture
C.
Large portion sizes
D.
Consumption of Low GI carbohydrates (Your Answer)
Incorrect

37)
Which of the following is a long-term consequence of childhood obesity?

A.
Higher self- esteem
B.
Increased risk factors for CVD (Correct Answer)
C.
Reduced risk of type 2 diabetes
D.
Unlikely to continue to be overweight into adulthood (Your Answer)
A.
True (Correct Answer)
B.
False (Your Answer)
Correct

39)
The same BMI categories exist for children and adults?

A.
True
B.

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False (Your Answer)


Correct

40)
Which of the following is not recommended as part of a dietary intervention for ch

A.
Encourage healthy eating habits- small changes lead to long term success
B.
Serve appropriate portion sizes
C.
Limit high sugar foods and drinks
D.

Keep the intervention quiet and do not educate the children on nutrition or exerc
Incorrect

41)
Which of the following is not a major risk factor for the development of diet relate

A.
Moderate alcohol consumption (Correct Answer)
B.
Raised blood cholesterol
C.
Tobacco use
D.
Obesity (Your Answer)
Correct

42)
Health and nutrition is the biggest determinant of food choice in adults?

A.

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True
B.
False (Your Answer)
Incorrect

43)
Diet and lifestyle should be the first line of treatment for PMS?

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

44)
Which of the following nutrients has been conclusively linked to relieving symptom

A.
Fibre
B.
Vitamin C
C.
Calcium (Correct Answer)
D.
Manganese (Your Answer)
Incorrect

45)
Polycystic Ovary Syndrome is characterised by which of the following?

A.
Weight loss
B.

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Anaemia
C.
Hirsituism (Correct Answer)
D.
Regular periods (Your Answer)
Incorrect

46)
Studies are showing a strong relationship between insulin resistance and Polycyst

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

47)
After the menopause, women are at increased risk of CVD, metabolic syndrome an

A.
True (Correct Answer)
B.
False (Your Answer)
Correct

48)
Cancer is the leading cause of death in men?

A.
True
B.
False (Your Answer)

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Incorrect

49)
Which of the following is not an effect of malnutrition?

A.
Greater quality of life (Correct Answer)
B.

Increased risk of infection due to depressed cellular immunity, exacerbated by the


competence with age
C.

Increased liability to heart failure as a result of muscle wasting occurring in the hea
decline in cardiac function which occurs as part of the ageing process
D.

Increased risk of pressure sores due to loss of protective subcutaneous fat and inc
(Your Answer)
Incorrect

50)
Which of the following is incorrect?

A.

Ages 19-64 years is a critical period when chronic diseases begin to express thems
B.
Tobacco use, obesity and physical inactivity are risk factors for adult disease
C.
Excessive consumption of alcohol is uncommon in adults (Correct Answer)
D.
Dental caries are a common side-effect of poor nutrition (Your Answer)

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Correct

51)
Which of the following is considered an important factor when planning meals for

A.
Physical environment
B.
Eating environment
C.
Meal size and appearance
D.
All of the above (Your Answer)
Incorrect

52)
Which of the following is incorrect? Risk factors for malnutrition in the elderly inclu

A.
Illness and disease
B.
Healthy appetite (Correct Answer)
C.
Reduced sight, smell, taste and hearing
D.
Anorexia- loss of appetite (Your Answer)
Incorrect

53)
Which of the following is correct?

A.

Malnutrition can cause an increased risk of infection due to depressed cellular imm

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decline in immune competence with age (Correct Answer)


B.
Immobility reduces the risk of thromboembolism
C.
Malnutrition reduces the risk of pneumonia
D.
Losing body weight will decrease the risk of pressure sores (Your Answer)
Incorrect

54)
There are different types of malnutrition in the elderly?

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

55)
Which of the following is not a factor which affects nutrition in the elderly?

A.
Swallowing difficulties- delayed swallow, poor posture, oesophageal stricture, phy
disease/stroke
B.

No interest in food- causes: poor appetite, anorexia, nausea, depression, altered o


side-effect of radiotherapy or chemotherapy, cachexia, chronic pain
C.
Normal digestive function (Correct Answer)
D.

Malabsorption- coeliac disease, bowel cancer, food intolerance, pancreatic insuffic


(Your Answer)

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Incorrect

56)
Confusion can be an effect of dehydration?

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

57)
The elderly are at high risk of dehydration?

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

58)
Which of the following is not a benefit of physical activity in the elderly?

A.
Increase lean body mass
B.
Weight bearing exercise- promotes bone health
C.
Decreases appetite (Correct Answer)
D.
Promote cardiovascular health and well-being
(Your Answer)
Correct

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59)
Which of the following is not recommended to increase fertility in men?

A.
Limit alcohol
B.
Maintain a healthy weight
C.
Avoid cigarettes and marijuana
D.
Increase exercise excessively (Your Answer)
Correct

60)
Which of the following is not a key issue for men's health?

A.
Low testosterone levels as they age
B.
Weight gain through the ages
C.
Prostate cancer
D.
Lowering oestrogen levels (Your Answer)
Correct

61)
In the digestive system, proteins are first converted to peptides in the large intesti

A.
True
B.

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False (Your Answer)


Incorrect

62)
Which of the following is a section of the small intestine?

A.
Villi
B.
Duodenum (Correct Answer)
C.
Transverse colon
D.
Pancreas (Your Answer)
Incorrect

63)
Which of the following is incorrect?

A.
Pepsin breaks down fats (Correct Answer)
B.
Pepsin break down proteins
C.
Salivary amylase breaks down starch
D.
Lipase breaks down fats (lipids) (Your Answer)
Incorrect

64)
Which of the following is correct for malabsorption?

A.

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There is only one type of malabsorption


B.
Not common as a result of digestive disorders
C.
Symptoms include diarrhoea and flatulence (Correct Answer)
D.
Anaemia is not a consequence of malabsopriton (Your Answer)
Incorrect

65)
Steatorrhea is a common symptom of fat malabsorption

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

66)
There are different types of lactose intolerance and not all of them require elimina

A.
True (Correct Answer)
B.
False (Your Answer)
Correct

67)
If someone with coeliac disease does not stick to a gluten free diet there are no ad

A.
True
B.

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False (Your Answer)


Incorrect

68)
A food low in gluten should not have more than:

A.
0.2mg gluten /1 kg
B.
20mg gluten/1 kg (Correct Answer)
C.
200mg gluten/ikg
D.
2mg gluten/1 kg (Your Answer)
Incorrect

69)
Which of the following is correct?

A.
Irritable bowel syndrome can be cured via diet
B.
The cause of Irritable bowel syndrome is unknown (Correct Answer)
C.
The symptoms of irritable bowel syndrome are the same for all of those affected
D.
Irritable bowel syndrome is considered life-threatening (Your Answer)
Incorrect

70)
Irritable bowel syndrome is strongly associated with psychological factors?

A.

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True (Correct Answer)


B.
False (Your Answer)
Incorrect

71)
Which of the following is not a common symptom of Inflammatory bowel disease?

A.
Weight loss
B.
Chest pain (Correct Answer)
C.
Abdominal pain
D.
Tiredness (Your Answer)
Correct

72)
Diet is the first line of treatment for inflammatory bowel diseases such as ulcerativ

A.
True
B.
False (Your Answer)
Incorrect

73)
Diet is an important factor in inflammatory bowel disease as malnutrition is comm

A.
True (Correct Answer)
B.

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False (Your Answer)


Incorrect

74)
Which of the following is the most cause for concern?

A.
Diverticulitis (Correct Answer)
B.
Diverticulosis
C.
Diverticula
D.
All of the above (Your Answer)
Incorrect

75)
Which of the following is not associated with non-alcoholic fatty liver disease?

A.
Smoking
B.
Being overweight
C.
Age 25 (Correct Answer)
D.
Type 2 diabetes (Your Answer)
Incorrect

76)
Which of the following is a symptom of gastroesophageal reflux disease?

A.

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Heartburn (Correct Answer)


B.
Diarrhoea
C.
Constipation
D.
Vomiting (Your Answer)
Incorrect

77)
Food is moved through the oesophagus via peristalsis?

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

78)
Pepsinogen is released and converted to "pepsin" (enzyme) in the presence of sto

A.
True (Correct Answer)
B.
False (Your Answer)
Correct

79)
The small intestine has 4 sections?

A.
True
B.

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False (Your Answer)


Incorrect

80)
One of the primary functions of the large intestine is to store, process and elimina
absorption

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

81)
Not all food hypersensitivites have an immune-mediated response?

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

82)
Which of the following is a common allergen?

A.
Egg (Correct Answer)
B.
Potatoes
C.
Carrots
D.
Meat (Your Answer)

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Incorrect

83)
Anaphylaxis is a potentially life threatening reaction to an allergen?

A.
True (Correct Answer)
B.
False (Your Answer)
Correct

84)
Which of the following is incorrect?

A.
Cow's milk allergy can cause anaphylactic reactions
B.
Cow's milk allergy requires elimination of milk from the diet
C.
It can be difficult to identify milk derivatives on food labels
D.
Cow's milk allergy is the same as lactose intolerance (Your Answer)
Incorrect

85)
Children can grow out of a cow's milk allergy?

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

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86)
Which of the following is correct?

A.
Fish increases the risk of cancer
B.
High salt diet is linked with reduced risk of cancer?
C.
Increased fibre in the diet can help to prevent cancer (Correct Answer)
D.
Red meat is though to reduce the risk of cancer (Your Answer)
Incorrect

87)
Alcohol consumption has been strongly correlated with the risk of developing can

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

88)
It can be a difficult and lengthy procedure to diagnose food intolerances?

A.
True (Correct Answer)
B.
False (Your Answer)

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Correct

89)
Wernicke-Korsakoff Syndrome is associated with what vitamin deficiency?

A.
Vitamin C
B.
Vitamin D
C.
Vitamin E
D.
Vitamin B1 (Your Answer)
Incorrect

90)
Hypophosphataemia is the deficiency associated with...

A.
Magnesium
B.
Calcium
C.
Phosphorous (Correct Answer)
D.
Zinc (Your Answer)
Incorrect

91)
High blood pressure, central obesity, insulin resistance and high triglycerides are...

A.
a cluster of conditions known as Metabolic syndrome. (Correct Answer)

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B.
not associated with each other. (Your Answer)
Correct

92)
Vegetarian and Vegan diets are not considered to be cancer protective.

A.
True
B.
False (Your Answer)
Correct

93)
No definite link has been found between obesity and cancer risk?

A.
True
B.
False (Your Answer)
Incorrect

94)
Which of the following is incorrect? Fruit and veg:

A.

Eating 2 portions fruit and veg a day can reduce cancer risk by 10% (Correct Answ
B.
Vitamin C and E- act as antioxidants, protect DNA from damage and stimulate the
C.
Contain Flavanoids- antioxidant properties and reduce inflammation
D.

Reduces the risk of mouth, oesophageal, bowel, throat, lung and some types of st

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(Your Answer)
Correct

95)
Night blindness is a known deficiency of Vitamin B12.

A.
True
B.
False (Your Answer)
Incorrect

96)
Pregnant women are advised to avoid concentrated sources of vitamin A?

A.
True (Correct Answer)
B.
False (Your Answer)
Correct

97)
Rickets in children is a deficiency of vitamin:

A.
A
B.
C
C.
B6
D.
D (Your Answer)

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Score Report: Advanced Nutrition Course- Final Assignment 2016

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Incorrect

98)
When plasma levels of calcium are low, it is corrected by which hormone?

A.
Parathyroid hormone (Correct Answer)
B.
Insulin
C.
Thyroxine
D.
Calcitonin (Your Answer)
Correct

99)
Bone building cells are known as osteoclasts

A.
True
B.
False (Your Answer)
Incorrect

100)
Which of the following promotes the absorption of calcium?

A.
Alcohol
B.
Lactose (Correct Answer)
C.
Phytates

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D.
Oxalates (Your Answer)
Correct

101)
A high protein/ low carbohydrate diet has been scientifically proven to be the bes
diabetes?

A.
True
B.
False (Your Answer)
Incorrect

102)
Pernicious anaemia can be masked by which vitamin?

A.
Vitamin B2
B.
Folate (Correct Answer)
C.
Vitamin K
D.
Vitamin C (Your Answer)
Correct

103)
Wheat intolerance is the same thing as gluten intolerance?

A.
True
B.

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False (Your Answer)


Incorrect

104)
Which of the following is incorrect?

A.
26% of bone mass is achieved by 10 years old (Correct Answer)
B.
An additional 5-10% of bone mass can be achieved in 3rd decade of life
C.
Majority of bone mass is achieved by 18 years
D.
Obtaining peak bone mass is highly dependent on lifestyle factors (Your Answer)
Incorrect

105)
Which of the following is incorrect?

A.
Infants >6 months are at increased risk of iron deficiency anaemia
B.
Menstruation- additional loss of 20 mgiron/month
C.
Non-haem iron is readily available in the body (Correct Answer)
D.
About 1 mg /iron/day is lost via urine, faeces, sweat (Your Answer)
Correct

106)
Vegetarian diets are thought to be very high in fat and therefore not advised for g

A.

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True
B.
False (Your Answer)
Correct

107)
A vegetarian diet should never be advised for children

A.
True
B.
False (Your Answer)
Correct

108)
Which of the following is correct?

A.
Plant foods are not a good source of protein
B.
Protein can only be found in meat, fish and eggs
C.
Vegans will always be deficient in protein and need to take supplements
D.

Protein can be found in a variety of plant foods and it is best to eat a variety of pro
Correct

109)
Which of the following is correct?

A.

B12 is most commonly found in plant sources and is the most bioavailable form fo
B.

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Score Report: Advanced Nutrition Course- Final Assignment 2016

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It is impossible to meet nutritional requirements on a vegetarian diet


C.
Meat is essential to achieve a healthy, balanced diet
D.
Plant sources of Vitamin B12 are usually inactive (Your Answer)
Correct

110)
The pH is the same in all areas of the body?

A.
True
B.
False (Your Answer)
Incorrect

111)
Which of the following is not a common health benefit of a plant based diet?

A.
Improved glycaemic control
B.
Denser bones than omnivores (Correct Answer)
C.
Easier to control body weight
D.
Improved cardiovascular risk factors (Your Answer)
Incorrect

112)
Haemochromatosis is associated with which nutrient?

A.

2016-09-12 20:36

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Protein
B.
Zinc
C.
Iron (Correct Answer)
D.
Folate (Your Answer)
Correct

113)
Which of the following is correct? Calcium intake in plant based diets:

A.
Can be affected by oxalates and phytates
B.
Absorption may be aided by overall lower fat intake of vegetarians
C.
Can be adequate if the diet is well planned
D.
All of the above (Your Answer)
Incorrect

114)
Which of the following is incorrect?

A.
Phytates interfere with the absorption of non-haem iron
B.
Non-haem iron from plant sources is made more bioavailable by vitamin C
C.
Vegans usually obtain their iron from haem sources (Correct Answer)
D.

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Oxalates interfere with the absorption of non-haem iron (Your Answer)


Incorrect

115)
Which of the following is not a perpetuating factor for the development of anorex

A.

Interpersonal events- change in relationships due to illness, enhancement of self-e


B.
High level of self esteem (Correct Answer)
C.

Physiological events- semi-starvation, delayed gastric emptying, regression of adu


D.

Cognitive events- the cognitive distortions of semi-starvation, extreme over-valuat


Incorrect

116)
In cases of extreme starvation it can be dangerous to reintroduce large volumes o

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

117)
Cognitive behavioural therapy can be employed to treat binge eating disorder and

A.
True (Correct Answer)
B.
False (Your Answer)

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Correct

118)
Which of the following is a characteristic of binge eating disorder?

A.
Planning binges
B.
Feeling a sense of achievement after binging
C.
Starving oneself after a binge due to a fear of weight gain
D.
Eating in a discrete period of time an amount of food that is definitely larger than
period of time and in the same circumstances (Your Answer)
Incorrect

119)
Which of the following is incorrect?

A.
Restricting food intake can trigger a binge
B.
Yoyo dieting is a common result of fad diets
C.
People with bulimia generally have a very low BMI <18 (Correct Answer)
D.

People with bulimia will take action such as vomiting, laxative abuse or purging to
Incorrect

120)
Which of the following nutrients is thought to be linked with preventing depressio

A.

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Vitamin C
B.
Omega-3 fatty acids (Correct Answer)
C.
Salt
D.
Vitamin K (Your Answer)
Incorrect

121)
Which of the following statements is incorrect?

A.
A healthy amount of stress can optimise performance
B.
Too little stress is perfect for individuals to work at their best (Correct Answer)
C.
Stress can have detrimental effects on the body
D.
Chronic stress can lead to anxiety and depression (Your Answer)
Incorrect

122)
Which of the following is a risk factor for mental illness?

A.
Strong interpersonal relationships
B.
Optimistic personality
C.
Poverty (Correct Answer)
D.

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Financial stability (Your Answer)


Incorrect

123)
Genetics have a strong role in the development of eating disorders and mental illn

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

124)
Which of the following is not a helpful behaviour when treating binge eating disor

A.
Self-monitoring
B.
Extreme dieting to lose weight fast (Correct Answer)
C.
Exercising regularly
D.
Broaden food choices (Your Answer)
Incorrect

125)
Stress, sleep and obesity are all connected?

A.
True (Correct Answer)
B.
False (Your Answer)

2016-09-12 20:36

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Incorrect

126)
Obesity impacts on every part of the body?

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

127)
Which of the following is a major cause of obesity?

A.
Lack of exercise (Correct Answer)
B.
Plentiful fruit and vegetables
C.
High water intake
D.
Positive attitude towards health and nutrition (Your Answer)
Correct

128)
Which of the following is incorrect?

A.
WHO defines overweight as an abnormal or excessive fat accumulation that may
B.
In 2008, >1.4 billion adults were overweight
C.
BMI>30kg/m2 is categorically obese

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D.

BMI references ranges are the same for every country including Asia (Your Answer
Incorrect

129)
Which of the following is correct?

A.
Type 2 diabetes has a strong autoimmune basis and the cause is unknown
B.
Type 1 diabetes is strongly associated with poor diet and lifestyle
C.
Type 2 diabetes can be effectively treated with diet and lifestyle (Correct Answer)
D.

Type 2 diabetes develops suddenly and has very distinct symptoms (Your Answer)
Incorrect

130)
Type 1 diabetes needs to be treated with insulin injections?

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

131)
Which of the following is correct?

A.
Impaired fasting glucose needs to be treated with insulin
B.
Impaired glucose tolerance is not related to diabetes

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C.

Impaired fasting glucose and impaired glucose tolerance are considered prediabet
D.
Impaired fasting glucose is fatal (Your Answer)
Incorrect

132)
Which of the following is incorrect?

A.

No evidence exists that early diagnosis may limit acute complication and extend lo
production (Correct Answer)
B.
Some cases of Type 1 diabetes are diagnosed with life-threatening ketoacidosis
C.

Type 1 diabetes requires daily insulin administration and should be managed unde
D.

Type 1 diabetic patients often present with acute symptoms of diabetes and mark
(Your Answer)
Incorrect

133)
CVD is strongly related to diet and lifestyle but not in every single case. Some case

A.
True (Correct Answer)
B.
False (Your Answer)
Correct

134)
HDL is considered atherogenic...causes atherosclerosis?

A.

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True
B.
False (Your Answer)
Correct

135)
What is the ideal ratio of macronutrients for the care of people with type 2 diabete

A.
High protein
B.
High carbohydrates
C.
Low fat
D.
Still unknown and highly dependent on the individual (Your Answer)
Incorrect

136)
LDL, VLDL and IDL are considered atherogenic?

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

137)
Which of the following is not recommended as part of the DASH diet?

A.
Base it on 2,000 calories
B.

2016-09-12 20:36

Score Report: Advanced Nutrition Course- Final Assignment 2016

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Full fat dairy (Correct Answer)


C.
Fruit
D.
Nuts (Your Answer)
Incorrect

138)
The purpose of the DASH diet is to lower which of the following?

A.
Sodium (Correct Answer)
B.
Fruit
C.
Vegetables
D.
Iodine (Your Answer)
Incorrect

139)
DASH stands for which of the following:

A.
Dietary approaches to stop healthy eating
B.
Diet adopted to shed hypervitaminosis
C.
Dietary approaches to stop hypertension (Correct Answer)
D.
Diet to reduce the risk of osteoporosis (Your Answer)

2016-09-12 20:36

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Incorrect

140)
Weight loss will usually occur when a mediterranean diet is adopted but not alway

A.
True (Correct Answer)
B.
False (Your Answer)
Incorrect

141)
Which of the following is not a general principle of the Mediterranean diet?

A.

Maximise your intake of vegetables, peas and beans (legumes), fruits and wholegr
B.
Limit your red meat intake - fish and poultry are healthy substitutes
C.
Drink beer with meals (Correct Answer)
D.

Eat no more than moderate amounts of dairy products, and preferably low-fat one
(Your Answer)
Incorrect

142)
Which of the following is incorrect? The ideal Mediterranean diet has high quantit

A.
Red meat (Correct Answer)
B.
vegetables
C.

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Fruit
D.
Legumes (Your Answer)
Incorrect

143)
The Mediterranean diet is thought to reduce the risk of Type 2 diabetes, Parkinson
pressure?

A.
True (Correct Answer)
B.
False (Your Answer)
Correct

144)
Educating people about nutrition will automatically improve their food choice?

A.
True
B.
False (Your Answer)
Incorrect

145)
Common factors which affect food choice include:

A.
Cost
B.
Taste
C.
Access (Your Answer)

2016-09-12 20:36

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D.
All of the above (Correct Answer)
Incorrect

146)
Which of the following is incorrect?

A.
Unhealthy food tends to be more expensive in isolated areas (Correct Answer)
B.
Cost prices are lower in big cities and there is greater availability of foods
C.
Healthy food tends to be more expensive in isolated areas
D.
Lack of access to healthy food can increase consumption of unhealthy food
Correct

147)
Which of the following is correct?

A.
Stress does not affect food choice
B.
Poor mood will generally lead to healthier food choice
C.
Cravings diminish during times of stress
D.

Stress can have physiological affects on the body affecting food choice (Your Answ
Incorrect

148)
It is important to assess a person's readiness for change before suggesting nutritio
would suggest that someone is ready for change?

2016-09-12 20:36

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A.
Contemplation (Correct Answer)
B.
Pre-contemplation
C.
Action
D.
Relapse (Your Answer)
Incorrect

149)
Which of the following is not an aspect of an integrated approach to patient educ

A.
Involving the patient in the creation of a care plan
B.
Dictating your opinion to the patient (Correct Answer)
C.
Creating a trusting and respectful relationship
D.

Allowing the patient to think of best possible solution to their problems (Your Ans
Incorrect

150)
Taste is a strong predictor of food choice?

A.
True (Correct Answer)
B.
False (Your Answer)

2016-09-12 20:36

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