90 Napos Dieta

JELMAGYARZAT:
Be kell rni a kezd dtumot, htfvel indul.

ltalban a fehr mezket kell kitltened
Srga mezben feliratok s kpletek vannak, ha lehet NE RD T!
A sttsrga mezk adatait kell ltalban tmsolni a kajs flecskkr
A roz szn mezk a figyelem felkeltsre szolglnak
Tancsok:
-
tkezsek eltt sok folyadk fogyasztsnak a hatsra kevesebb tel fogy.

Napi min. 2-2,5 liter vizet s rostban gazdag (zldsg, gymlcs, teljes kirls gabonk) teleket kell fogyaszt
Kevs kenyeret szabad enni.
A cukor fogyasztst minden formban cskkenteni kell, amennyire csak lehet.
Naponta min. 3-szor kell enni (sznhidrt eloszts nap kzben), egy tnyr telt. Nincs repeta, s az tkezsek
A finomtott sznhidrtok glikmis indext fehrje egytt fogyasztsval cskkenthetjk. Magas glikmis inde
Alacsonyabb glikmis index lelmiszereket foggyasszunk (pl. durumtsztt).
Cskkentsk a napi kalriabevitelnk sznhidrt arnyt, mert a felesleg zsrr alakulhat t.
A ritka nagyobb tmeg tel elfogyasztsval jr tkezsek emelik a vrzsrok szintjt s ezltal gtoljk a fog
lve, lassan kell enni.
A vacsora lehetleg 18 ra eltt legyen s kevs legyen, mert jszaka a zsrlerakds nagyobb lehet.
Ajnlatos a dita alatt multivitamint szedni.
Napi 0,5-1 ra testmozgs ajnlott, de legalbb 2 naponta.
A reggelit s a vacsort lehet, hogy clszer lenne megcserlni.
Napi 25 g rost anyag fogyasztsa javasolt.
Tl kevs napi kalriabevitel hatsra 7-10 nap mlva a szervezet vdekezni kezd s lelasstja az alapanyagcs
A kra utn fokozatosan szabad nvelni a napi energia bevitelt, s legalbb 2 naponta sportolssal nvelni kell
tkezsi tancsok a koleszterinszint cskkentshez:

- Az energiban gazdag tpanyagok mennyisgnek cskkentsvel s a testmozgs nvelsvel a tlsly csk
- Cskkentse zsrfogyasztst (2000-2400 kcal energia-bevitel mellett a zsrok mennyisge ne haladja meg a na
- Cskkentse az llati eredet zsrok fogyasztst (mivel ezek nagy mennyisgben tartalmaznak teltett zsrsava
- Hasznljon teltetlen zsrsavakban gazdag olajat, margarint s majonzt (pl. Flora margarint s Flora majonzt)
- Hetente hromszor fogyasszon halat.
- Mrskelje a magas koleszterintartalm lelmiszerek fogyasztst (pl. vaj, tojssrgja, belssgek stb.)
- Nvelje a rostokban gazdag telek (teljes kirls gabona termkek (zab, korpa) zldsgek, gymlcsk s h
- Ha cskkenteni kell a koleszterinszintjt a fenti egszsges s vltozatos trend rszeknt fogyasszon naponta
1
1
1
1
g protein
g zsr
g sznhidrt
g alkohol
=
=
=
=
4.1
9.3
4.1
7.1
kcal
kcal
kcal
kcal
Forrsok:
http://body.builder.hu/receptek_kbase.htm4
http://www.weborvos.hu/cikk.php?id=276&cid=46255
http://www.weborvos.hu/adat/energia.doc
http://www.selenor.hu/selenor/kalkulator
http://www.hazipatika.com/tools/ecalc?HPID=8A2A3EC0-82106D6A-1B1374DC-0CDFFAD6
http://www.fitnet.hu/index.php?active=5
http://mindenkinek.medicentrum.hu/ed/0/do/calculator/energy/
http://www.flora.hu/kisokos/tapanyagok.php
http://fogyokura.lap.hu/
http://www.hazipatika.com/tools
http://www.hoxa.hu/?p1=tapanyag
receptek:
http://www.fogyinfo.hu/recipes
et NE RD T!
a kajs flecskkrl az trendi lapokra
bonk) teleket kell fogyasztani.
incs repeta, s az tkezsek kzztt falatozs.

hetjk. Magas glikmis index esetn a zsrlerakds valsznsge nagyobb.
ntjt s ezltal gtoljk a fogyst.
ds nagyobb lehet.
s lelasstja az alapanyagcsert. Utna mr hiba eszel kevesebbet, nem fogysz tovbb, akra utn pedig elszr a zsrrteg alakul ki
onta sportolssal nvelni kell az alapanyagcsert.
s nvelsvel a tlsly cskkenthet.

nyisge ne haladja meg a napi 60-80 grammot).
artalmaznak teltett zsrsavakat).
margarint s Flora majonzt)
gja, belssgek stb.)

ldsgek, gymlcsk s hvelyesek) arnyt a tpllkozsban.
szeknt fogyasszon naponta 3 adag (30g margarin) nvnyi szterinnel dstott Flora pro.activ margarint
edig elszr a zsrrteg alakul ki jra.
Sly Energia szksglet l Magas- BMI Idelis testzsr Haskrfogat Haskrfogat

sg
letmdnl [kcal]
szzalk [%]
[cm] norm. [cm] magas
80.0
2040.0
178 25.2
10-19
94
102
59.0
1335.6
172 19.9
20-29
80
88
Frfi
N
BMI
Sly [kg]
Sly [kg]
Magassg Tl
[cm]
sovny
18
178
57
172
53
Kros
elhzs
30 35
35
95 111
111
89 104
104
Sovny Normlis Tlslyos Elhzs

18
57
53
20
63
59
20
63
59
25
79
74
25
79
74
30
95
89
Kg
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
90
89
88
87
86
85
84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
59
58
57
56
55
54
53
52
51
50
49
48
47
46
45
44
43
42
Column F
95
90
85
80
75
Sly
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
70
65
60
Napok
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Dtum
1/2/2007
1/3/2007
1/4/2007
1/5/2007
1/6/2007
1/7/2007
1/8/2007
1/9/2007
1/10/2007
1/11/2007
1/12/2007
1/13/2007
1/14/2007
1/15/2007
1/16/2007
1/17/2007
1/18/2007
1/19/2007
1/20/2007
1/21/2007
1/22/2007
1/23/2007
1/24/2007
1/25/2007
1/26/2007
1/27/2007
1/28/2007
1/29/2007
1/30/2007
1/31/2007
2/1/2007
2/2/2007
2/3/2007
2/4/2007
2/5/2007
2/6/2007
2/7/2007
2/8/2007
2/9/2007
2/10/2007
2/11/2007
2/12/2007
2/13/2007
2/14/2007
2/15/2007
2/16/2007
2/17/2007
2/18/2007
2/19/2007
llapot (frfi/n)
1 2 3 4 5 6 7 8 9101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990
55
2/20/2007
2/21/2007
2/22/2007
2/23/2007
2/24/2007
2/25/2007
2/26/2007
2/27/2007
2/28/2007
3/1/2007
3/2/2007
3/3/2007
3/4/2007
3/5/2007
3/6/2007
3/7/2007
3/8/2007
3/9/2007
3/10/2007
3/11/2007
3/12/2007
3/13/2007
3/14/2007
3/15/2007
3/16/2007
3/17/2007
3/18/2007
3/19/2007
3/20/2007
3/21/2007
3/22/2007
3/23/2007
3/24/2007
3/25/2007
3/26/2007
3/27/2007
3/28/2007
3/29/2007
3/30/2007
3/31/2007
4/1/2007
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
41
40
39
38
37
36
35
34
33
32
31
30
29
28
27
26
25
24
23
22
21
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
Dtum
tel
IDELIS:
FOGYKRS:
Protein
#REF!
Htf
N.fehrj.min.[g] 64.0
Testsly [kg]
80.0
Fogysi rta[%] 75
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
1200
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Kemnyt
#REF!
Kedd
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Sznhidrt
#REF!
Szerda
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Gymlcs
#REF!
Cstrtk
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Protein
#REF!
Pntek
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Kemnyt
#REF!
Szombat
sszesen:
Mg ehetek:
Sznhidrt
#REF!
Vasrnap
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
Tnyleges bevitelre
Rost Sly Energia Fehrje Zsr
[g]
[g]
[Kcal]
[g]
[g]
2040
104.0 52.0
1530
78.0
39.0
Kcal/nap-ot kell tartani
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0
0.0
0.0
1530
78.0 39.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0
0.0
0.0
1530
78.0 39.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0
0.0
0.0
1530
78.0 39.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0
0.0
0.0
1530
78.0 39.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0
0.0
0.0
1530
78.0 39.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0
0.0
0.0
1530
78.0 39.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
CH
[g]
CH
[g]
289.0
216.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
216.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
216.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
216.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
216.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
216.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
216.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Mozgs
Frfi=1
Ener. Elg.zsr Idtart. Tevkenysg N=2
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Szn
Vas
#REF!
0
sszesen:
Mg ehetek:
0
0
1530
0.0
0.0
78.0
0.0
0.0 0.0
0.0
0.0 0.0
39.0 216.8 25.0
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
IDELIS:
FOGYKRS:
0
0
0
0
0
0
0
0
0
0
Gymlcs
#REF!
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0
0
0
0
0
0
0
0
0
Protein
#REF!
Kedd
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Kemnyt
#REF!
Szerda
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Sznhidrt
#REF!
Cstrtk
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Gymlcs
#REF!
Pntek
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Protein
#REF!
Szombat
sszesen:
Mg ehetek:
Kemnyt
#REF!
Vasrnap
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
CH
[g]
Tnyleges bevitelre
Rost Sly Energia Fehrje Zsr CH
[g]
[g]
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Mozgs
Frfi=1
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
K
sszesen:
Mg ehetek:
0
648
0.0
0.0
0.0
0.0 0.0
0.0 162.0 25.0
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
IDELIS:
FOGYKRS:
0
0
0
0
0
0
0
0
0
0
Sznhidrt
#REF!
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0
0
0
0
0
0
0
0
0
Gymlcs
#REF!
Kedd
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Protein
#REF!
Szerda
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Kemnyt
#REF!
Cstrtk
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Sznhidrt
#REF!
Pntek
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Gymlcs
#REF!
Szombat
sszesen:
Mg ehetek:
Protein
#REF!
Vasrnap
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
CH
[g]
Tnyleges bevitelre
[g]
[g]
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Mozgs
Frfi=1
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
sszesen:
Mg ehetek:
0
648
0.0
0.0
0.0
0.0 0.0
0.0 162.0 25.0
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
IDELIS:
FOGYKRS:
0
0
0
0
0
0
0
0
0
0
Kemnyt
#REF!
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0
0
0
0
0
0
0
0
0
Sznhidrt
#REF!
Kedd
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Gymlcs
#REF!
Szerda
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Protein
#REF!
Cstrtk
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Kemnyt
#REF!
Pntek
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Sznhidrt
#REF!
Szombat
sszesen:
Mg ehetek:
Gymlcs
#REF!
Vasrnap
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
CH
[g]
Tnyleges bevitelre
[g]
[g]
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Mozgs
Frfi=1
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gy
Vas
#REF!
0
sszesen:
Mg ehetek:
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
0
0
0
0
0
0
0
0
0
0
Kemnyt
Kedd
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
Szerda
sszesen:
Mg ehetek:
#REF!
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
Cstrtk
sszesen:
Mg ehetek:
#REF!
0
0
0
0
0
0
0
0
0
0
0
Protein
Pntek
sszesen:
Mg ehetek:
#REF!
0
0
0
0
0
0
0
0
0
0
0
Kemnyt
Szombat
sszesen:
Mg ehetek:
#REF!
Sznhidrt
Vasrnap
sszesen:
Mg ehetek:
#REF!
Rost Sly
[g]
[g]
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
#REF!
CH
[g]
IDELIS:
FOGYKRS:
Protein
#REF!
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0
0
0
0
0
0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
Tnyleges bevitelre
Energia Fehrje Zsr CH
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0.0
0.0
25.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
Mozgs
Frfi=1
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Sznhidrt
Vasrnap
#REF!
0
0
0
0
sszesen:
Mg ehetek:
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
0
0
0
0
0
0
0
0
0
0
Protein
Kedd
0
0
0
0
0
0
0
0
0
0
0
Kemnyt
Szerda
sszesen:
Mg ehetek:
#REF!
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
Cstrtk
sszesen:
Mg ehetek:
#REF!
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
Pntek
sszesen:
Mg ehetek:
#REF!
0
0
0
0
0
0
0
0
0
0
0
Protein
Szombat
sszesen:
Mg ehetek:
sszesen:
Mg ehetek:
0
0
0
ap
#REF!
Rost Sly
[g]
[g]
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
#REF!
CH
[g]
IDELIS:
FOGYKRS:
Gymlcs
#REF!
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
Tnyleges bevitelre
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
Mozgs
Frfi=1
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
0
0
0
0
0
0
0
Kemnyt
#REF!
Vasrnap
sszesen:
Mg ehetek:
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
0
0
0
0
0
0
0
0
0
0
Gymlcs
Kedd
0
0
0
0
0
0
0
0
0
0
0
Protein
Szerda
sszesen:
Mg ehetek:
#REF!
0
0
0
0
0
0
0
0
0
0
0
Kemnyt
Cstrtk
sszesen:
Mg ehetek:
#REF!
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
Pntek
sszesen:
Mg ehetek:
#REF!
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
Szombat
sszesen:
Mg ehetek:
#REF!
Rost Sly
[g]
[g]
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
#REF!
CH
[g]
IDELIS:
FOGYKRS:
Sznhidrt
#REF!
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
sszesen:
Mg ehetek:
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
Tnyleges bevitelre
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
Futs
Mozgs
Frfi=1
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Protein
Vasrnap
#REF!
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
0
0
0
0
0
0
0
0
0
0
Sznhidrt
Kedd
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
Szerda
sszesen:
Mg ehetek:
#REF!
0
0
0
0
0
0
0
0
0
0
0
Protein
Cstrtk
sszesen:
Mg ehetek:
#REF!
0
0
0
0
0
0
0
0
0
0
0
Kemnyt
Pntek
sszesen:
Mg ehetek:
#REF!
Sznhidrt
Szombat
sszesen:
Mg ehetek:
#REF!
Rost Sly
[g]
[g]
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
#REF!
CH
[g]
IDELIS:
FOGYKRS:
Kemnyt
#REF!
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
Tnyleges bevitelre
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Mozgs
Frfi=1
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Szn
Szo
#REF!
0
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
#REF!
Vasrnap
sszesen:
Mg ehetek:
sszesen:
Mg ehetek:
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
0
0
0
0
0
0
0
0
0
0
Kemnyt
Kedd
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
Szerda
sszesen:
Mg ehetek:
#REF!
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
Cstrtk
sszesen:
Mg ehetek:
#REF!
0
0
0
0
0
0
0
0
0
0
0
Protein
Pntek
sszesen:
Mg ehetek:
#REF!
Kemnyt
Szombat
sszesen:
Mg ehetek:
#REF!
Rost Sly
[g]
[g]
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
#REF!
CH
[g]
IDELIS:
FOGYKRS:
Protein
#REF!
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0
0
0
0
0
0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
Tnyleges bevitelre
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Mozgs
Frfi=1
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Kemnyt
Szombat
#REF!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
#REF!
Vasrnap
sszesen:
Mg ehetek:
sszesen:
Mg ehetek:
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
0
0
0
0
0
0
0
0
0
0
Protein
Kedd
0
0
0
0
0
0
0
0
0
0
0
Kemnyt
Szerda
sszesen:
Mg ehetek:
#REF!
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
Cstrtk
sszesen:
Mg ehetek:
#REF!
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
Pntek
sszesen:
Mg ehetek:
sszesen:
Mg ehetek:
0
0
0
at
#REF!
Rost Sly
[g]
[g]
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
#REF!
CH
[g]
IDELIS:
FOGYKRS:
Gymlcs
#REF!
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
Tnyleges bevitelre
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Mozgs
Frfi=1
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
0
0
0
0
0
0
0
Protein
#REF!
Szombat
0
0
0
0
0
0
0
0
0
0
0
Kemnyt
#REF!
Vasrnap
sszesen:
Mg ehetek:
sszesen:
Mg ehetek:
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
0
0
0
0
0
0
0
0
0
0
Gymlcs
Kedd
0
0
0
0
0
0
0
0
0
0
0
Protein
Szerda
sszesen:
Mg ehetek:
#REF!
0
0
0
0
0
0
0
0
0
0
0
Kemnyt
Cstrtk
sszesen:
Mg ehetek:
#REF!
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
Pntek
sszesen:
Mg ehetek:
#REF!
Rost Sly
[g]
[g]
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
#REF!
CH
[g]
IDELIS:
FOGYKRS:
Sznhidrt
#REF!
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
sszesen:
Mg ehetek:
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
Tnyleges bevitelre
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0
0
0
0
0
0
0
0
Futs
Gyalogls
Kerkprozs
szs
Futs
Mozgs
Frfi=1
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gymlcs
Szombat
#REF!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Protein
#REF!
Vasrnap
sszesen:
Mg ehetek:
sszesen:
Mg ehetek:
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
0
0
0
0
0
0
0
0
0
0
Sznhidrt
Kedd
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
Szerda
sszesen:
Mg ehetek:
#REF!
0
0
0
0
0
0
0
0
0
0
0
Protein
Cstrtk
sszesen:
Mg ehetek:
#REF!
Kemnyt
Pntek
sszesen:
Mg ehetek:
#REF!
Rost Sly
[g]
[g]
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
#REF!
CH
[g]
IDELIS:
FOGYKRS:
Kemnyt
#REF!
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
Tnyleges bevitelre
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Mozgs
Frfi=1
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Kem
#REF!
0
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
#REF!
Szombat
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
#REF!
Vasrnap
sszesen:
Mg ehetek:
sszesen:
Mg ehetek:
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
0
0
0
0
0
0
0
0
0
0
Kemnyt
Kedd
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
Szerda
sszesen:
Mg ehetek:
#REF!
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
Cstrtk
sszesen:
Mg ehetek:
#REF!
Protein
Pntek
sszesen:
Mg ehetek:
#REF!
Rost Sly
[g]
[g]
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
#REF!
CH
[g]
IDELIS:
FOGYKRS:
Protein
#REF!
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0
0
0
0
0
0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
Tnyleges bevitelre
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Mozgs
Frfi=1
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Protein
Pntek
#REF!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Kemnyt
#REF!
Szombat
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
#REF!
Vasrnap
sszesen:
Mg ehetek:
sszesen:
Mg ehetek:
0
0
0
0
0
648
0
0
0
0
0
0
0
0
0
0
0
648
0
0
0
0
0
0
0
0
0
0
0
648
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0 162.0 25.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0 162.0 25.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0 162.0 25.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
lelmiszer
100g
Energia
[kJ]
TEJ / TEJTERMKEK / SAJTOK
Tej s tejtermkek
Tehntej pasztrztt (2.8% zsrtart)
Tehntej pasztrztt (1,5% zsrtart)
Tej ultrapasztrztt, tarts
Juhtej
Tej, csokolds
Tej, kakas sovny
Habtejszn
Kvtejszn
Tejfl (20% zsrtartalommal)
Tejfl (12% zsrtartalommal)
Joghurt, gymlcss
Kaukzusi kefr 2,7%
Kefr
Juhtr, gomolya
Krztt
Tehntr, flzsros
Tr Rudi
Krmtr, mazsols-vanlis
Zsros tejpor
Sajtok
Anik sajt (flkemny)
Balaton sajt (flkemny)
Camambert pensszel r sajt (Bakony)
Camambert pensszel r sajt (Tihany)
Camping mlesztett sajt
Edami sajt (flkemny)
Ementali, Pannnia (kemny)
Gcseji csemegesajt (lgy)
Karavn fstlt, mlesztett sajt
Mrvnysajtkrm, tejsznes pensszel r
Parenyica, fstlt sonka sajt(flkem.)
Parmezn jelleg sajt(kemny)
Tejsznes krmsajt (lgy)
Trappista sajt (flkemny)
HSOK
Marhahs
Blszn
Marha felsl
Marha lapocka
Marha htszn, lapos
Marha htszn, magas
Marha htszn, puha
Marha tarja
Marhanyelv
Marhaszegy
Sertshs
Feh Zsr Szn Ros Teltett Tbbsz. Kolesz

rje
hidr t
zsrsav teltetlen terin
t
ak
zsrsavak
[kcal [g]
[g]
260 62
210 50
264 63
475 113
302 72
66
1268 302
731 174
907 216
596 142
311 74
52
277 66
283
275
617 147
1478 354
958 228
2129 507
3.4 2.8
3.4 1.5
3.4
3
6.1 7.2
3.2 1.5
3.5 0.5
2,6
30
3.3
15
3.3
20
3.4
12
3.5
2
3.2 2.7
3.4 3.6
18.2 21.1
18.2 21.1
16.2
7
14.5 18.2
15.1 8.8
25.5
27
1466
1491
1294
1642
1348
1520
1655
1319
1483
1449
1663
1617
1126
1600
349
355
308
391
321
362
394
314
353
345
396
385
268
381
24.2
22.8
21.5
18.2
16.5
26.2
27.8
22.2
22.3
13.7
26
26.8
2.8
27.7
440
1046
617
970
1008
1046
588
819
1105
[g]
[g]
[g]
[g]
5.3
5.3
5.1
5
11
11.4
3
4.9
3.9
4
10.3
3.8
4.6
3
3
3.7
31
20.6
37
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
26
27.3
23
33.4
26.4
26.6
29.4
23.3
27.3
30
30.4
28.9
26.2
28.1
1.8
1.7
1.5
1.4
1.7
1.7
1.5
1.4
1.9
2.4
1.5
1.6
3.1
1.6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
105
22
2
249
17
19
147
21 6.2
231
15
18
240
19 17.2
249 19.7 17.8
140
20
6
196
16
13
263
16
21
0
0.6
0.6
0.6
0.6
0.6
0.6
4
0.5
0
0
0
0
0
0
0
0
0
0.9
-
10
5
11
10
109
34
59
12
30
26
92
71
100
62
100
96
92
96
100
88
135
68
96
100
0.1
-
4.7
-
[mg]
1.1
-
35
70
60
70
70
70
70
108
108
lelmiszer
100g
Energia
[kJ]
755
685
1415
1852
1239
630

rje
hidr t
t
ak
zsrsavak
[kcal [g]
180
21
163
21
337
16
441
12
295 17.5
151
17
220
17
296
17
537 128
22
[g]
[g]
[g] [g]
[g]
10.9
0
0
3.6
8.1
0.4
0 29
0.3
0 42
0.3
0 23.9
0.3
0 8.8
1
0
3.1
16
1
0 25.3
0.3
0 4.4
0
0
1.5
Serts borda (szelet)

Serts comb, karaj
Serts cslk
Serts dagad
Serts lapocka
Serts nyak
Serts nyelv
Serts tarja
Vesepecsenye (szelet)
Borjhs
Borj blszn
499 119
21 3.8
0
Borj borda (szelet)
613 147
19 7.8
0
Borj cslk
511 122
21 4.4
0
Borj farht
429 103
22 1.6
0
Borj mell
787 188
19 12.5
0
Borj nyelv
756 181
17 11.6
2
Brnyhs
Brnycomb
724 173
20 10.5
0
Brnyborda
891 213
18 15.6
0
Blszn
469 112
20 3.4
0
Vadhs
z
509 122
22 3.6
0
Szarvas
517 123 20.7 3.9
0.6
Vaddiszn
454 108
20 3.4
0
Vadnyl
482 115
22
3
0
SZRNYASOK / BELSSGEK / KOLBSZFLK / SONKA / SZALONNA
Szrnyasok
Csirke
124 22.8 3.1
0.5
Csirkecomb (brs)
769 184
18 12.6
0
Csirkemell (szelet)
440 105
23 1.2
0
Kacsamell
510 122
20 4.8
0
Kacsa, pecsenye
191
19
12
0.4
Liba, pecsenye
853 203 18.5 13.6
0.3
Pulykahs
169 20.5 9.5
0.4
Pulykamell
452 108
24 1.3
0
Tyk
140
19 6.5
0.4
Belssgek
Csirkemj
538 128
20 3.7
3
Sertsmj
547 131
21 4.9
1
Pacal
706 168 15.9 11.2
0
Vel (mind)
117
9 8.6
0
Vese (borj)
469 112
16
5
1
Hsksztmnyek
Csabai szrazkolbsz
1982 472 19.8 41.9
0.3
Cserkszkolbsz
1449 345 16.3 29.8
0.3
Farmer felvgott
2054 489
17
45
0
Fstlt, ftt tarja
853 203
15
15
0.3
Fstlt kolbsz
301 15.5 25.4
0.3
[mg]
1
77
60
70
80
70
70
0.6
0.4
60
0
0
0
0
0
0
1.3
2.4
1.4
0.4
5.4
4.2
0.4
0.9
0.4
0.2
0.5
0.9
78
70
70
65
60
100
0
0
0
4
6.3
1.3
0.7
0.8
0.2
84
66
66
0
0 0
0
1.6
0.2
70
110
65
65
0
0
0
0
0
0
0
0
0
1.5
1
0.2
0.8
3.5
0.4
1.9
0.3
0.6
-
0.3
-
0 0
0 0 0
80
44
100
86
0.3
0
0
0
0
0
1.7
37
490
354
1.4
-
2.2
0.3
364
95
lelmiszer
100g
Disznsajt
Hzi szrazkolbsz
Hurka, mjas
Hurka, vres
Kenmjas
Lecskolbsz
Mortadella
Olasz felvgott
Ppai pros
Prizsi, krinolin, szafald
Sertsmjkrm
Tliszalmi
Turista felvgott
Virsli
Sonka s szalonna
Angolszalonna
Csszrhs, ftt
Gpsonka
Fst. Pulykamellsonka
Szalonna, bacon
Szalonna, cscsi
Szalonna, fstlt
Szalonna, kolozsvri
Tepert
HALAK, HALKONZERVEK
Halak
Angolna
Busa
Csuka
Fekete kagyl
Fogas
Garnlark
Harcsa
Heck
Keszeg
Lazac (friss)
Lepnyhal
Makrla
Nyelvhal
Pisztrng
Ponty (tkr)
Sgr
Tintahal
Tonhal
Tkehal
Halkonzervek
Hering, gngylt
Hering, olajos
Energia

rje
hidr t
t
ak
zsrsavak
[kJ] [kcal [g]

1357 323 14.5
511
23
1289 307
14
1264 301 13.1
1361 324 15.9
1180 281 16.3
1441 343 13.7
1441 343 13.7
349 12.3
920 219 11.9
928 221 13.3
2234 532 25.1
403
28
1000 238 12.5
[g]
[g]
[g] [g]
28.3
0.2
0 45
0
0 23
8.7
0 23
8
0 27.7
0.3
0 22.9
0.3
0 30.8
0.3
0 30.8
0.3
0 32
0.1
0 18.2
0.2
0 17
2
0 46.1
0.3
0 31
0
0 20
0.2
0 -
2104 501 16.8

2713 646
10
670 157 22.6
101
22
486 16.8
814 3.1
3072 716
9
2696 642 18.1
823
12
46.5
65
7.1
1
46.5
85.9
73
61.1
83
0
0
0.4
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1239 295
15
25
395 94
18 1.9
296 71
17 0.3
354 85
12 2.7
136 86
19 0.8
233 56
11 0.6
336 280 17.5 0.8
89 20.2 0.9
320 77 16.9 0.8
838 200
20 13.4
492 118
21 3.9
758 182
19 11.9
354 85
19 1.1
451 108
20 3.3
613 146 15.8 8.7
329 79
18 0.7
348 83
16 1.1
87 19.4 0.5
329 79
18 0.7
0
0.6
0
3
0.2
1
0.2
0
0.2
0
0
0
0
0
0.1
0
2
1.2
0
0
0
0
0
0
0
0
0 0
0
0
0
0
0
0
0
0
0 0
0.7
0 0 -
223
382 15.9 33.8
[g]
18.6
26
[mg]
110
150
170
224
75
150
72
4.6
6.5
29.2
24.4
70
140
70
-
7.3
6.1
-
9.1
0.7
0.1
0.5
0.3
0.1
0.3
0.3
2.2
0.5
3.4
0.2
0.6
2
0.1
0.2
0.1
-
105
70
-
4
0.5 0.1
0.6
0.2
0.2
0.2
0.3
2.5
1.2
6.2
0.4
1.2
2.3
0.3
0.3
0.3
-
142
50
108
30
150
80
75
66
60
100
50
56
70
70
150
43
lelmiszer
100g
Energia
[kJ]
Hering, paradicsom.
Makrla, olajos
Makrla, paradics.
Szardnia, olajos
Szardnia, paradics.
Tonhal, olajos
TOJS
1 tojs (52g)
1 tojssrgja (19g)
1 tojsfehrje (33 g)
Tojs
GYMLCSK
Alma
Alma (szrtott)
Anansz
fonya
Avocado
Bann
Citrom
Cseresznye
Datolya (aszalt)
Egres
Eper
Fge (friss)
Fge (szrtott)
Grgdinnye
Grpfruit
Krte
Kiwi
Mandarin
Mang
Mazsola
Mlna
Meggy
Narancs
szibarack
szibarack beftt
Rebarbara
Ribizli
Ribizli, fekete
Ringl
Srgabarack
Srgabarack lekvr
Srgadinnye (srga hs)
Szeder
Szilva (besztercei)
Szilva (aszalt)
Szl
371
289
80
130
1158
223
218
578
441
113
265
1215
164
148
286
1100
122
151
218
218
189
242
1231
122
172
172
31
202
143
256
202
168
139
244
1126
328

rje
hidr t
t
ak
zsrsavak
[kcal [g]
[g]
[g]
[g]
217 18.9 14.6
0.8
0
0
0
292 22.5 21.4
0.3
0
0
242 21.5 15.5
0
0
89
7
69 3.1
19 4.2
170 13.5
31
277
53
52
138
105
27
63
290
39
35
68
262
29
36
52
52
45
58
293
29
52
41
41
90
7
48
34
61
48
267
40
33
58
268
78
6.2
6
0.1
12
0.3
0
0.2
0.75
0.4 0.3
2
2
0.4 0.2
1 0.5
2 14.2
1.3 0.3
0.4 0.3
0.8 0.5
3 0.5
0.6 0.1
1 0.5
1 0.3
3.5 1.2
0.5 0.3
0.5 0.1
1 0.3
1 0.6
0.7 0.2
1 0.2
2.4 0.5
1.2 0.6
0.8 1.4
0.6 0.2
0.7 0.1
0.5 0.2
1 0.1
1 0.5
0.6 0.3
0.8 0.1
0.9 0.1
0.4 0.3
0.3 0.1
0.8 0.4
0.7 0.2
2.3 0.2
0.6 0.3
7
63
12
11
1
24.2
2.3
14
69
8
7
16
62
6.5
7.2
11.3
11.3
10
13
65
5.4
9.8
8.5
9
21.2
1
9.5
7
13.5
10.2
64.5
9.5
6
13.1
61.8
18.1
[g]
-
0
0
0 0
3.7
9
1
3
3
2
2
2
7
3.5
1.7
3
11
0
1.2
6.2
3
1
2
5
9.1
2
2
3.2
2
3
8
7
2
3.6
3
1
6
5.7
9
5.4
[g]
2
2
[mg]
1
1
234
226
-
460
0.1
0.5
0.1
1
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2.9
0.1
1.8
0.1
-
0.1
-
0.2
0.3
0.2
0.6
0
0.2
-
0.1
-
0
0.2
0
-
0
0.1
0.3
-
0
-
0
0
-
0
-
0.2
0.1
0
-
0.1
0
0
0
0
0
0.1
0
0
0
0
0
lelmiszer
100g
Energia
[kJ]
ZLDSGEK / GOMBK / HVELYESEK
Zldsgek
Brokkoli
100
Burgonya
395
Ckla
130
Cukkini
134
Fejes salta
71
Fokhagyma
575
Karalb
164
Karfiol
126
Kelbimb
144
Knaikel
50
Kukorica, csemege
550
Csiperkegomba (termesztett)
168
Kposzta
134
Kelkposzta
147
Zldbab
172
Szjacsra
210
Olivabogy
492
Padlizsn
113
Paradicsom
97
Petrezselyem gykr
126
Petrezselyem zldje
260
Prhagyma
160
Retek
63
Srgarpa
168
Sska
101
Sprga
71
Spent
84
Sttk
Uborka
50
Vrshagyma
168
Tk, fz
130
Zellergum
121
Zellergykr
44
Zldbors
378
Zldbors fagyaszt
Zldpaprika
84
Gombk
Csiperke
Laskagomba
164
Nagy zlb gomba
168
Rkagomba
49
Vargnya
172
Hvelyesek, s a bellk ellltott termkek
Bab (szraz)
1420
Babkonzerv
Csicseribors (szraz)
1282

rje
hidr t
t
ak
zsrsavak
[kcal [g]
24
94
31
32
17
137
39
30
34
12
131
40
32
35
41
50
118
27
23
30
62
38
15
40
24
17
20
80
12
40
31
29
10
90
41
20
40
39
40
12
41
[g]
3.3 0.4
2.5 0.3
1.3 0.1
1.5 0.2
1.4 0.2
6.8 0.3
2.1 0.2
2.4 0.3
4 0.5
1 0.3
4.7 1.2
5.9 0.5
1.6 0.3
3.6 0.2
2.6 0.2
6
1
1 12.5
1.3 0.2
1 0.3
1.2 0.1
4.4 0.4
2.2 0.3
1.2 0.1
1.2 0.3
2.4 2 0.2
2.3 0.4
1.5 0.6
1 0.1
1.2 0.2
1.1 0.1
1.4 0.3
1 0.1
7 0.7
3.6 0.1
1.2
0
[g]
[g]
2.1
18.4
5.9
5.3
2
26.3
6.9
3.9
4
1
23.6
3.3
5.7
4.3
6.8
5
5
4.8
4
1.2
1.7
0.9
2.2
8.1
2.3
1.8
1.8
16.5
2
8.3
6.1
5
2
14
6.2
3
3
3
4.2
1
2
2.7
1
2.3
4
2
8.8
3
2.4
3.2
3
2
4
2.5
1.7
7.5
1
1.7
1.3
3
5.1
2
4.2
3
2
2
2.4
5.3
2
8.8
4
2.2
[g]
[g]
0.1
-
[mg]
0.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.1
0.1
0.1
0.2
0.1
0.2
0.2
0.1
0.5
0.2
0.2
0.1
0.1
0.7
1.4
0.1
0.1
0
0
0
0
0.1
0.1
0.2
0.1
0.1
0.1
0.1
1.8
0
-
0.2
0.1
0.1
0
0
-
0.1
0.2
-
0
0
0
0
0
0
0.1
0.2
0.1
0.4
5.9
1.9
4.9
2
5.7
0.2
0.7
1.3
0.5
0.4
3.3
6
1.8
0
3.8
5 2.8 5.7 5
6
338 22.3
157
11
306
19
1
0.5
5.9
57.9
27
44
7 4 16
0.1
0.1
0.3
0.2
0
0
0
0
3.2
0
0
0
0.8
lelmiszer
100g
Energia
[kJ]
701
1436
1348

rje
hidr t
t
ak
zsrsavak
[kcal [g]
Fejtett bab
167 10.8
Lencse (szraz)
342
26
Srgabors (szraz)
321 21.7
Szja
512 41.6
Szjabab (szraz)
1922 458
41
Szjagranultum
439
45
Tofu
328 78
8
KENYRLK / TSZTK / GABONAFLK / BURGONYA
Kenyrflk, tsztk
Ktszerslt
1739 414 11.3
Fehr kenyr(hzi jelleg)
1071 255 8.3
Flbarna kenyr
1033 246 9.8
Graham kenyr
1142 272 10.2
Rozskenyr
750 179
5
Telj.kirl.kenyr 1szel.=25g
234 9.5
Kifli (tejes)
1294 308 10.2
J reggelt keksz (Gyri des, 4db 50 g)
433 6.8
Kakas csiga
494 7.4
Kakas csiga 1db (52g)
248 3.6
Keksz (J reggelt)
461 7.2
Pogcsa, sajtos 6db
300
Pogcsa, tepert. 6db
408
8
Spagetti
358
12
Spagetti (Durilo, durumlisztbl)
358
12
Szraz tszta (4 tojsos)
1646 392
15
Szraz tsza (8 tojsos)
1680 400
17
Zsemle (vizes )
1172 275 9.4
Zsemlemorzsa
351 10.2
Gabonaflk
rpagyngy
1507 359
10
Bza liszt
1424 339 9.8
Bza liszt( teljes kirls)
1487 351 11.7
Bzadara
340 9.4
Hajdina
1405 336
9
Kles
1558 371
11
Kukoricaliszt
1404 334 8.9
Kukoricadara
1493 355 9.6
Rizs (hntolt, fnyezett)
1483 353 7.4
Rizs (barna)
1468 351
8
Rozsliszt (teljes kirls)
1363 325 9.3
Tnklybza
1350 323
14
Zabpehely
1621 386 14.4
Zabkorpa
1318 314 9.5
Burgonya
Burgonyakrokett
670 160
4
Ftt burgonya
330 79
2
Slt burgonya
926 221
4
ZSROK / OLAJOK
[g]
[g]
[g] [g]
0.4
29
3 1.9
53
4 1.5 53.1
2 28.5 22.1 22 21
23 22 20.6 18.3 20 4.8
1
1
0.1
[g]
-
4.3
0.8
1
1
1.5
3
2.5
15.9
23.7
12.3
17.4
22
1.1
1.1
3.4
5
0.7
0.9
80.4 4.2 52.3 3.7

48 6.3 54 11.6 36 10
41 10 58 3.36 65.6 59.4 4.5
30.7
3 69
3 3 44
3 75 3.2 75 15 72.9 3.2 69 3.2 57 3.3 73.7 1.2 -
2
1
2.7
1
1.7
3.9
2.8
3.1
0.6
2.8
1.7
3
6.8
4
73
70.6
70.7
73.4
71
70.6
66.3
70.2
77.5
74
66
59
64.3
58
8
0.2
9.6
18
17
30
20.7
3.2
12.8
4.7
4
21.7
5.4
5.5
4.6
3
10.5
8
13.8
27.8
[mg]
0
0
0
0
2.7
0.1
0.5 -
0.4 0
-
0.3
0.1
0.3
0
0.6
0.5
1
0.3
0.9
0
0
0
-
0.6
1.7
0
0
0
0
0
0
0
0
0
0
0.2
0.5
0.2
0.9
-
1.1
2.4
2 2 3
2.2
0.1
3.5
0
0
lelmiszer
100g
Zsrok, margarinok
Libazsr
Sertszsr
Teavaj
Kkuszzsr
Bertolli margarin(olvaolajjal)
Delma margarin(multivitaminos)
FLORA Pro.activ margarin
FLORA szvbart margarin
RAMA fzmargarin
RAMA stmargarin
RAMA Harmonia margarin
Olajok
Bogncsolaj
Fldimogyorolaj
Kukoricacsraolaj
Lenolaj
Napraforgolaj
Olivaolaj
Repceolaj
Szjaolaj
Majonzek s saltantetek
Flora szvbart majonz
Globus ketchup
Globus majonz
Globus mustr
DIFLK, MAGVAK
Di
Gesztenye
Kesudi
Kkuszreszelk
Mandula
Mk
Mogyor
Mogyor, szott prklt
Napraforgmag
Lenmag
Paradi
Pisztcia
Szezmmag
Tkmag
DESSGEK, STEMNYEK
Babapiskta
Cukor
destszerek
Hztartsi keksz
Mz
Savany cukorka
Energia

rje
hidr t
t
ak
zsrsavak
[kJ]
[kcal [g]
3868
3894
3133
3742
1779
1779
1331
2223
2596
2593
1480
921 0.5
99
928 0.1 99.7
746 10.4
80
894
1
99
424
0
48
424
0
48
324 0.1
35
529
0
60
618
0
70
617
0
70
360
0
40
3762
3762
3762
3700
3762
3762
3762
3762
899
899
899
900
899
899
899
899
2422 577
415 99
2560 611
415 99
2747
700
2503
2593
2629
2255
2898
[g]
[g]
[g]
[g]
[g]
[mg]
0
0
0.5
0
0.1
0.1
2.5
0.1
0.3
0.1
0
0
0
0
0
0
0
0
0
0
0
0
26.2
41.4
41
85.9
16.8
15.8
8
12
33.2
32.7
14.4
11
9.9
4.6
1.4
6.7
9.1
13
27
9.8
33
14.8
75
86
230
0
0
0
0
0
0
0
0
99.9
99.9
99.9
99.9
99.9
99.9
99.9
99.9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10.2
18
12.3
9.6
11
13
8
14.1
72.1
31
56.7
68.1
55.5
8
28
60.5
0
0
0
0
0
0
0
0
0.8 62.5
1.5 0.2
2 64.2
4.8 4.8
5.6
22.9
6.4
9.1
17
48
0
54
0
0
0
0
0
0
0
0
0
2478
1572
2978
2730
2368
2617
654
167
596
620
626
537
690
602
590
376
709
650
566
623
18.6
4.8
18
6
27.6
20.5
15.6
24
18.7
24
14
22.3
19
33.9
57
1.5
42.2
63.3
52.2
38.2
63.5
53
47.5
30.9
66.9
54
50
50.5
11.7
32.6
32
6
6.8
23.9
9
21
17.4
0
7.2
13.8
10
3.6
1715
1674
0
1777
1279
1701
410
400
0
423
306
405
12
0
0
9.8
0
0
8.3
0
0
6.8
0
0
72
100
0
78
76
98.9
0
0 0 0 -
2.8
2.8
1.4
20
3.7
5.1
3.2
5.1
0.3
9.4
54.8
4.2
5
4.6
40
0.7
3.4
1
10
27.5
7
0
0
0
0
0
0
0
2.5
39
2.7
3.4
11
2.4
4.8
3.1
16.1
7.5
7
4.5
32.5
20.8
24.1
7.5
21.9
32.2
0
0
0
0
0
0
2.4
0
0
1.2
0
0
281
0
0
1
0
0
0 0
0
0
0
0
0
0
0
lelmiszer
100g
Tejcsokold
ITALOK
Levesek
Chilis por babhoz Knorr
Erleves kockbl leves
Erleves kocka 1 db, 10g
Alkoholmentes italok
Almal
svnyvz
Cklal
Citroml
Kv, 0,5 dl
LIPTON Ice Tea, Citromos
Narancsl
Paradicsoml
Rpal
Sznsavas dtitalok, cukros
Sznsavas dtitalok, light
Szll
Alkoholos italok
Sr
Sr (alkoholmentes)
Fehr bor 12.5 Vol%
Vrs bor 12 Vol%
Pezsg
Cseresznyeplinka
Konyak
Likrk
Plinka 40 Vol%
Unicum
Whisky
Energia

rje
hidr t
t
ak
zsrsavak
[kJ] [kcal [g]

[g]
[g]
[g] [g]
[g]
2465 587 7.7 36.8 52.1
0
19.1
328 16.2 11.2

5 0.2 0.2
25
1
1
187
0
142
120
110
194
64
129
159
1
258
159
108
298
290
295
1025
1003
1017
928
45
0
34
29
1
27
46
15
31
38
0
62
38
25
71
69
70
245
240
243
222 320
1056 252
1 g zsr= 37 kJ / 9 kcal
1 g fehrje= 17 kJ / 4 kcal
1 g sznhidrt = 17 kJ / 4 kcal
1 g alkohol= 29 kJ / 7 kcal
Forrs:
http://www.flora.hu/kisokos/tapanyagtab.php
40.6 0.4 2 -
0 0.1
0
0
1 0.1
0 0.3
0
0
0 1 0.5
1 1 0.1
0
0
0 0 0.1
11
0
7
6
0
7
11
3
7
10
0
15
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
2
5
0
0
2
0
2
29
0
0
0
0
0
0
0
0
0
0 0
0
0
0
0
0
0
0
0
0
0
0 0
0
0
0
[mg]
1.6
0.1
0
0
0.1
0
0
0
-
20
0
0
0
0
0
0
0
0
0
0
0
-
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
-
4
0.3
10
10
9
35
33
14
32
-
36
Kategria
Diabetikus ksztmnyek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
tel neve
100 g termkre
Canderel destpor (1 tesk.)
Canderel desttabletta (1 db)
Diabetikus ketchup
Diabetikus mustr
Diabette citromos ostya
Diabette kakas tejcsoki
Dr. Ebi Duo mogyors keksz
Ela csokis ostya (1 csomag)
Ela mogyors ostya (1 csomag)
Ela nugtos ostya (1 csomag)
Glukonon destszer granultum
Huxol destszer 1 tabletta
Balaton szelet (t)
Balaton szelet (tej)
Chokito
Duna kavics
Francia drazs
Gesztenyepr
Hztartsi keksz
Hochwald grzpuding
Kakapor
Kit kat
Konyakmeggy
Korpovit keksz
Kristlycukor
Lay's chipsek
Milka tejcsokold
Pilta keksz
Piros mogyors (t)
Piros mogyors (fehr)
Piros mogyors (tej)
Pudingpor
Szlcukor
Alma
Anansz
Avokad
Bann
Birsalma
Citrom
Cseresznye
Egres
Eper
Fge
Fge, szrtott
Gesztenye
Grgdinnye
Grapefruit
Kajszibarack

[Kcal]
[g]
[g] [g]
2
0
0 0.5
0.3
0
0 0.1
26
1 0.2 4.4
91
5.9 6.3 2.9
514
7 30 54.7
519
9 36 41
509
6 22 66
192
4.8 10.4 21.6
219
4.8 11.6 21
201
4.8 10.4 21.6
226
0
0 94.8
0
0
0
0
510
5.5 28.1 58.9
506
6.3 27.2 59.3
451
2.2 16.6 70.2
451
11.7 21.2 53.4
451
11.7 21.2 53.4
209
2 0.6 47.6
425
9.4 8.6 77
120
2.4 2.4 22.3
386
21.4 19 32.4
532
5.3 29.6 64.1
437
5 17.6 61.8
453
13.9 13 67
400
0
0 99.9
525
6.5 33 50
556
7.8 36.6 48.4
512
5.2 25.9 64.4
548
7.1 38.7 42.5
571
7.8 38.9 47.2
560
7.7 38.1 46.1
388
2.5 8.7 75
369 ?
0 91
30
0.4 0.4
7
51
0.4 0.7 12
139
0.9 14.2 0.8
103
1.3 0.1 24.2
41
0.6 0.9 9.1
25
0.4 5.8 2.3
61
0.8 0.7 14
38
0.6 1.4
8
34
0.4 0.5
7
64
0 0.3 15.5
262
3.5
0 62
167
4.8 1.5 32.6
29
0.5 0.2 6.5
35
0.5 1.6 7.2
46
0.9 0.6 10.2
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Kiwi
Kkuszreszelk
Krte
Mlna
Mandarin
Mang
Meggy
Narancs
Nektarin
szibarack
Papaja
Ribizli, fekete
Ribizli, vrs
Szamca
Szeder
Szilva
Szilva, ringl
Szl
Disznhs - comb, karaj
Disznhs - cslk
Disznhs - cslk
Disznhs - dagad
Disznhs - lapocka
Disznhs - mj
Disznhs - nyelv
Disznhs - szv
Disznhs - td
Disznhs - vel
Felvgott - Pick bacon
Felvgott - Sga fstlt pulykaprizsi
Felvgott - Sga fstlt sertsprizsi
Felvgott - Sga pulykakolbsz
Felvgott - Sga pulykamellsonka
Felvgott - Sga selyemsonka
Felvgott - Tesco fitt prizsi
Felvgott - Zala prizsi
Halak - amr
Hskonzervek - baromfimjas
Hskonzervek - sertsmjkrm
Hskonzervek - tavaszi vagdalt
Marhahs - blszn
Marhahs - felsl
Marhahs - lapocka
Marhahs - laposhtszn
Marhahs - magashtszn
Marhahs - mj
Marhahs - nyelv
Marhahs - pacal
Marhahs - puhahtszn
Marhahs - szegy
Marhahs - szv
55
604
50
28
44
56
51
40
48
40
32
47
33
34
32
57
59
76
159
326
326
422
286
136
213
96
109
113
415
224
233
295
90
107
163
258
141
265
235
246
118
232
142
226
204
136
222
164
244
255
184
1
5.6
0.4
1.2
0.7
0
0.8
0.6
0.4
0.7
0
0.9
0.6
0.9
0.8
0.7
0
0.6
21
16
16
12
17.5
19.5
16.8
16.9
20.1
9
8.2
10.5
10.4
12
16
15
11
10.7
18
6.8
10
10
19
17
21
15
19
20.9
15.7
15.9
19.7
16
16.1
0.6
62
0.3
0.8
0.8
0.2
1.4
1.5
0.5
0.3
0.1
2
1.2
0.6
1.8
0.5
0.8
0.5
8.1
29
29
42
23.9
5.3
16
3
6.5
8.6
41
20
21
27
2
5
12.5
23
7.5
23.4
19
19
4.4
19
6.2
19
14
5.2
17.6
12
18
21
13.1
11.3
6
12
5.4
9.8
13.4
11
8.5
11.4
9
7.6
9.5
7
7.2
6
13.1
13.5
18.1
0.4
0.3
0.3
0.3
0.3
2.5
0.5
0.4
0
0
0
0.4
0.6
1
2
0.4
1.7
0
0.2
4.7
6
8.7
0.6
0.6
0.6
0.6
0.6
0
0.1
0
0.6
0.5
0.3
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Ksztelek, flksz telek
Marhahs - tarja
Marhahs - td
Szrnyas - csirkecomb
Szrnyas - csirkemj
Szrnyas - csirkemell
Szrnyas - hzott libahs
Szrnyas - libamj
Szrnyas - pecsenyekacsa
Szrnyas - pulykacomb
Szrnyas - pulykamell
Virsli - hekk
Virsli - lazac
Virsli - ponty
Virsli - Sga baconli
Virsli - Sga fstli
Virsli - Sga sajtli
Virsli - Sga sertli
Virsli - Tesco fitt
Virsli - tkehalfil
Virsli - Zala baromfi
Abonett 1 szelet
Alfldi kenyr
Almspite
Almsrtes
Bajoros rozskenyr
Bakonyi barna kenyr
Bris
Bzakorps kenyr
Dis brkifli
Flbarna kenyr
Fonottkalcs
Graham kenyr
Ham-let bza
Ham-let rizs
Hzi fehrkenyr
Kakascsiga
Kifli 1 db 44g
Lekvros bukta
Mkosrtes
Meggyespite
Meggyesrtes
Pszka
Perec
Rozskenyr
Sajtos rd
Trspite
Trsrtes
Vajas pogcsa
Zsemle 1 db 54g
Babkonzerv
Burgonyapr por (krumplipr)
134
109
136
125
110
380
203
186
155
110
89
206
100
248
251
256
252
176
87
190
21
251
320
298
156
245
353
230
438
257
288
265
336
369
261
494
133
313
453
329
397
380
394
255
503
403
339
434
151
156
369
20
20.1
20.9
20
24.7
16
22.1
17.7
17.8
22
20.2
20
16
10
11.2
11.3
10.3
13
19.4
16.8
0.7
8.8
5.3
2.4
7.5
8.5
10
21.9
7.3
9.8
9.2
10.1
9
8
8.3
7.4
4.5
7.6
9.5
5.4
4.9
14.8
11.3
8.1
9.1
12.1
12.4
9
5.1
11
8.4
6.2
6.5
5.2
3.7
1
35
40.2
12
8.8
1.8
0.9
14
4
22
22.5
22.8
22.8
13
0.5
13
0.1
1.4
9.7
6.3
0.8
0.8
7.8
2.7
24
1
2.3
1
1.8
2.8
0.8
23.7
4.4
6.2
20.5
9.7
21.2
1.1
10.6
0.9
31.1
13.5
10.4
20.8
0.4
0.5
0.7
0.6
0
0.5
3
0.5
0.2
0.5
0.4
0
0.8
0
0
0.1
0.4
1
1.6
1.5
1.7
1.2
0
4.4
53.1
50.7
56
28.7
50.6
60.6
28
45.2
52.3
55.8
54
70
77
53.5
59.4
25.6
56.6
54.3
52.8
44
77.8
60.6
53.6
43.2
55.4
46.6
49.6
30.9
27
80

Fzelkek - burgonyafzelk
Fzelkek - finomfzelk
Fzelkek - sskafzelk
Fzelkek - spent
Fzelkek - tkfzelk
Fzelkek - zldbabfzelk
Fzelkek - zldborsfzelk
Hstelek - bogrcsgulys
Hstelek - csirkepapriks
Hstelek - csirkeslt
Hstelek - erdlyi rakott kposzta
Hstelek - hagyms rostlyos
Hstelek - ponty rntva
Hstelek - rakott kelkposzta
Hstelek - rizseshs
Hstelek - rostlyos
Hstelek - sertsmj, natr slt
Hstelek - sertsmj, pirtott
Hstelek - sertsprklt
Hstelek - szkelykposzta
Hstelek - tarhonys hs
Hstelek - tlttt kposzta
Hstelek - tlttt paprika
Hstelek - vadas marhaslt
Kretek - burgonyakrokett
Kretek - franciasalta
Kretek - galuska
Kretek - hasbburgonya
Kretek - hjban ftt burgonya
Kretek - rizibizi
Kretek - rizs
Kretek - tarhonya
Kretek - zsemlegombc
Levesek - burgonyaleves
Levesek - gombaleves
Levesek - gulysleves
Levesek - halszl
Levesek - hsleves
Levesek - karfiolleves
Levesek - paradicsomleves
Levesek - zldborsleves
Tsztafle, dessg - almslepny
Tsztafle, dessg - csszrmorzsa
Tsztafle, dessg - fnk
Tsztafle, dessg - madrtej
Tsztafle, dessg - mglyaraks
Tsztafle, dessg - palacsinta
Tsztafle, dessg - palacsinta, trs
Tsztafle, dessg - pisktatekercs
Tsztafle, dessg - rizsfelfjt
Tsztafle, dessg - sajtos pogcsa
360
304
218
284
374
257
379
366
385
468
708
741
522
438
746
292
648
371
346
584
776
631
696
742
489
269
442
366
286
349
358
407
278
313
198
345
170
118
219
262
267
268
573
399
273
856
232
388
250
566
459
7.5
8.5
3.4
9.8
5.2
6.9
16.7
18
34.4
53
24
31
32.9
23.2
24
21.9
25
20.1
19.7
22.6
29.5
21.5
22.1
34.4
11
3.6
14
6
9.1
8.2
6.4
11.2
7.4
6.6
4.4
18.4
24.5
10.9
6.6
5.2
9.2
5
12
10.1
9.2
17.7
5.2
20
4.9
10.9
22
13.4
13.6
11.3
17.1
14.6
13.6
11.6
13.1
23.1
26.6
52.7
39.6
28.6
19.4
40.5
18.5
54.9
28.3
28.2
45.1
43
42.4
32.8
32.9
20.4
20.8
10.2
18
0
10.1
8.2
12.1
10
11.4
11.7
11.1
6
1.8
12.3
8
9.3
9
21
12.4
7.4
29.7
11.8
17
3.2
21.5
22
50
34.8
24.1
20.7
28.6
25
49.5
40
7.1
0.7
29.2
60
29.5
39.6
66.1
7.3
9
6.2
0.7
17.6
62.1
36.2
73.3
71.9
62
14.8
70.6
42.5
60.6
54
62.4
60.5
37.7
44
17.4
40.5
3.3
13.7
18.9
40.4
34.7
40
80
59
40.7
124
24.6
36
48.9
78.4
40

Mrtsok, szszok, ntetek
rlt gabonk, magvak, mzlik
Reformlelmiszerek
Reformlelmiszerek
Reformlelmiszerek
Reformlelmiszerek
Reformlelmiszerek
Reformlelmiszerek
Reformlelmiszerek
Reformlelmiszerek
Reformlelmiszerek
Reformlelmiszerek
Reformlelmiszerek
Szeszipari ksztmnyek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tsztafle, dessg - trgombc

Tsztafle, dessg - trs csusza
Tsztafle, dessg - trs rtes
Felix ketchup
Hellmann's majonz
Mustr
Srtett paradicsom
rpa
Bza
Bzadara
Bzakorpa
Bzaliszt
Di
tkezsi kemnyt
Fldimogyor
Kesudi
Kles
Lenmag
Mandula
Mazsola
Napraforg mag
Napraforgmag (hntolt)
Pisztcia
Rizs
Rozsliszt
Tkmag
Tnklybzaliszt
Zsemlemorzsa
Barna rizs
Bulta
Bulta (csokis)
Bulta (tnkly)
Bzacsra
Kkusztejpor
Szjafasrtpor
Szjagranultum
Szjakocka
Tofu
Zabkorpa
Fehrbor, fldes 1dl
Sr, vilgos 1dl
Vrsbor, szraz 1dl
Joghurt - Activia barackos
Joghurt - Activia barackos mzlis
Joghurt - Activia meggyes
Joghurt - Activia szilvs
Joghurt - Danone natr
Joghurt - den deskettes
Joghurt - den gymlcss
Joghurt - den natr
Joghurt - Knny s finom gymlcss
556
753
540
95
660
105
93
349
330
349
322
349
634
344
609
596
315
371
607
273
590
580
650
349
316
623
309
351
362
341
557
370
349
633
173
336
336
120
248
70
43
65
92
104
91
99
83
126
83
124
90
22
27.7
20
1.5
0.8
6
4
3.2
6.4
9.4
15
1.5
18.6
0.5
26.7
18
12.3
3.7
27.6
3.5
18.7
10
22.3
7.4
6.2
33.9
2.4
10.2
6
11.2
9.3
17.5
25
0.8
12
48
48
26
17.4
0.1
0.5
0.1
2.7
3.5
3.4
3.4
2.8
2.7
2.7
2.4
2.8
17
30.2
29.4
0.3
68
6
0.8
1.4
2.2
1
5.5
1.8
57
0
47.2
42
2
30.9
52.2
0
47.5
49.6
54
0.7
1.7
50.5
2.2
0.9
2.7
0.7
31.4
0.7
8
47
8
2
2
6.8
8.7
0
0
0
2.9
3.3
2.9
3
1.6
5.8
1.8
7
2.1
75
87.5
45
21.5
6
6
16
78.8
69.1
73.4
51
66
11.7
86
14.7
32
60
16.7
6.8
62
17.4
18.8
13.8
76.3
67
3.6
68
73.3
76.2
70.4
55.3
71.1
42
47
17
3.5
3.5
3.3
69.6
2
2.9
0.3
13.1
14.9
12.9
14.6
14.3
15.8
14
12
14.9
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Joghurt - Knny s finom natr

Joghurt - Milli 0% gymlcss
Joghurt - Milli flzsros gymlcss
Joghurt - Milli Fruita gymlcss
Joghurt - Milli natr
Joghurt - Ok gymlcss
Joghurt - Parmalat krmjoghurt gymlcss
Joghurt - Parmalat light gymlcss
Joghurt - Parmalat natr
Joghurt - Sole natr
Joghurt - Sole Probalance ivjoghurt
Joghurt - Spar flzsros gymlcss
Joghurt - Spar gymlcsdarabos
Joghurt - Spar natr
Joghurt - Vitalinea ananszos
Joghurt - Vitalinea barackos
Joghurt - Vitalinea epres
Joghurt - Vitalinea meggyes
Kakas tej
Kvtejszn
Kefr - Bakony
Kefr - Coop
Kefr - Danone
Kefr - Mtra kaukzusi
Kefr - Milli
Kefr - Milli kaukzusi
Kefr - Parmalat KYR
Kefr - Sole 1,4%
Kefr - Sole 3,5%
Kefr - Spar
Kefr - Tesco 3,5%
Kefr - Tesco Fitt
Mascarpone
Sajt - Anik
Sajt - Bakony kincse
Sajt - Bakony kincse light
Sajt - Brie
Sajt - Camembert
Sajt - Camping
Sajt - Derby
Sajt - Edmi
Sajt - Gcseji
Sajt - grg feta
Sajt - Karavn
Sajt - Kmnyes
Sajt - Lajta
Sajt - Mack zsros mlesztett
Sajt - Mrvny
Sajt - Medve mlesztett
Sajt - Medve tmls
Sajt - Mozzarella
60
38
79
86
63
78
72
46
62
50
78
79
86
63
49
51
51
55
58
174
56
58
64
58
58
58
36
46
63
62
64
46
420
349
334
225
279
279
286
285
362
314
237
353
225
375
278
366
273
273
223
3.2
3.2
2.7
2.1
3
2.7
2
4.3
3.2
3
3
2.7
2.1
3
4.6
4.6
4.6
4.6
1.2
3.3
3
2.7
3.4
3.4
2.7
3.4
1.8
3.2
2.8
2.8
3.2
3.2
6.7
24.2
21.3
31.4
19.9
19.9
20.4
16.7
26.2
22.2
16.5
22.3
30.5
22.6
10
20
9
3
19
3.5
0.1
2
2.4
3.5
1.9
1.2
0.2
3.3
1.4
2.2
2
2.4
3.5
0.1
0.1
0.1
0.1
0.3
15
3
3
3.5
3
3
3
1.5
1.4
3.5
3.4
3.5
1.4
44
26
26.5
9.6
22
22
20
23.4
26.6
23.3
19
27.3
10
29.7
24.6
29.7
24.5
24.5
16
4.5
6.2
12
13.4
4.5
12
12.9
6.5
4.8
6.1
11.5
12
13.4
4.5
7.5
7.8
7.7
8.8
12.3
4.9
4.4
4.6
4.8
4.6
4.6
4.6
3.5
5.1
4.6
4.6
4.6
5.1
2
1.8
0.2
0.2
0.2
0.2
4
1.6
1.7
1.4
0.7
1.9
1.6
1.6
5
2
5
5
0.8
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tsztk
Tsztk
Tsztk
Tsztk
Tsztk
Tojs
Tojs
Tojs
dtitalok, gymlcslevek
Sajt - vri
Sajt - Pannnia
Sajt - Parenyica
Sajt - Parmezn
Sajt - Trappista
Tej 0,1%
Tej 1,4%
Tej 1,5%
Tej 2,8%
Tej 3,6%
Tejfl - Bakony 12%
Tejfl - Bakony 20%
Tejfl - Coop 12%
Tejfl - Coop 20%
Tejfl - Danone 12%
Tejfl - Danone 20%
Tejfl - Milli 12%
Tejfl - Milli 20%
Tejfl - Parmalat 12%
Tejfl - Parmalat 20%
Tejfl - Spar 12%
Tejfl - Spar 20%
Tejfl - Tesco 12% Frissfl
Tejszn
Tejsznhab
Tr - Bakony zsrszegny
Tr - Milli flzsros
Tr - Milli szendvicstr
Tr - Parmalat flzsros
Vaj - teavaj
Vajkrm - Rama Creme Bonjour natr
Vajkrm - Rama Creme Bonjour papriks
Vajkrm - Rama Creme Bonjour uborks
Vajkrm - Rama Creme Bonjour zldfszeres
Crnametlt
Kukoricatszta
Penne
Spagetti
Teljes kirls tszta
Tojs - egsz
Tojs - tojsfehrje 1 db
Tojs - tojssrgja 1 db
7UP
Canada Dry
Cola
Cola Light
Fanta narancs
Fizzy szrpk
Happy Day almal 100%
Happy Day narancsl 100%
Hey-ho meggynektr
301
273
396
385
381
32
44
44
56
63
133
204
137
206
127
206
137
206
135
205
137
206
205
208.8
302
112
147
214
137
748
280
261
255
277
395
392
350
350
342
66
14
54
43
39
42
0.2
44
3
46
50
110
29.6
26
26
26.8
27.7
3
2.9
2.7
2.7
3
1.2
2.4
2.1
1.2
1.9
2.7
2.1
1.2
1.6
1.2
2.1
1.2
2.5
3.3
2.6
18
16.2
9
16
0.4
5.4
5.1
5
5.3
16
9
11.5
12
14.7
5.4
3
2.4
0
0
0
0
0
0
0.1
0.7
17.8
18.5
27
30.4
28.9
28.1
0.1
1.4
1.5
2.8
3.6
12
12
12
20
11
20
12
20
12
20
12
20
20
20
30
3.2
7
17.5
6.5
80
27
25
24.3
26.7
4.2
3.4
1.5
1.5
1.4
4.9
0.1
4.8
0
0.1
0
0
0
0
0
0.2
0
1.7
0.5
1.5
1.6
1.6
4.7
4.7
4.6
4.6
4.7
4
4
4
3.6
4.1
3.7
4
3.6
4.1
3.6
4
3.6
3.9
3.9
3
2.8
3.7
3.5
3.5
0.5
4.1
4.1
4.2
4.1
71
72.9
72.7
72.2
69
0.3
0.2
0.1
11.4
9.1
10.6
0
10.8
0
11.6
10.9
9
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Hohes-C multivitamin 100%

Lipton Ice tea
Olympos citroml 100%
Olympos citroml 50%
Si almal
Sprite
Tonic
Top Joy Fitness Sport
Brokkoli
Burgonya (krumpli)
Ckla
Cukkini
Fejes kposzta
Fejes salta
Fokhagyma
Karalb
Karfiol
Kelkposzta
Kovszos uborka
Kukorica
Lencse
Olvabogy
Padlizsn
Paradicsom
Paraj
Patiszon
Prhagyma
Retek
Srgarpa
Sska
Sprga
Sttk
Szraz bab
Tk
Uborka
Vrshagyma
Zldbab
Zldbors
Zldpaprika
Libazsr
Margarin - Delma joghurtos
Margarin - Delma Light
Margarin - Delma multivitaminos
Margarin - Flora Pro-activ
Margarin - Flora szvbart
Margarin - Linco family
Margarin - Linco Summer
Margarin - Rama harmnia
Margarin - Rama kocka
Olaj (napraforg, szja, tkmag)
Olvaolaj
40
28
33
19
43
29
37
16
24
85
30
30
31
16
133
38
29
34
13
127
333
224
25
22
18
30
36
18
35
23
16
77
338
30
15
39
40
88
20
900
429
353
424
328
529
353
220
352
618
928
820
0.3
0
0.4
0.4
0
0
0
0.1
3.3
2.5
1.3
1.5
1.6
1.4
6.8
2.1
2.4
3.6
0.7
4.7
26
0.2
1.3
1
2.3
1.2
2.2
1.2
1.2
2.4
2
1.5
22.3
1.1
1
1.2
2.6
7
1.2
0
0.2
0
0
3.2
0
0
0
0
0
0
0
0.1
0
0.6
0.3
0
0
0
0.1
0.2
0.2
0.1
0.4
0.2
0.3
0.1
0.2
0.4
0.3
0.2
1.6
1.9
21.9
0.2
0.2
0.3
0.1
0.3
0.1
0.2
0.5
0.1
0.6
1
0.1
0.1
0.1
0.3
0.4
0.3
99.6
48
40
48
36
60
40
25
40
70
99
91
9
6.7
2.3
1.2
10.4
6.9
8.9
3.5
2.1
18.4
5.9
5.3
5.7
2
26.3
6.9
3.9
4.3
1.9
23.6
53
6.5
4.8
4
1.8
6.2
6.3
2.2
8.1
2.3
1.8
16.5
57.9
6.1
1.7
8.3
6.8
14
3
0
0.3
0
0.1
3.2
0
0
0
0
0.4
0
0
Zsrok, olajok
Sertszsr
827
99
Tpanyag: http://www.hoxa.hu/?p1=tapanyag
Ksztelek: 1 adag
1 tnyr=2,5-3 dl
Erleves
Leveskocka 1/2
Vz
sszesen:
1 tnyr:
Virsli prklt
Virsli
Vz
Hagyma
Olaj
Fszer
sszesen:
1 tnyr:
1e.kanl=8ml
1k.kanl=3ml
1 db k.hagyma=100g
Ellenrizve
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
285.5
9.2 25.1
5.7 0.0
5
14.3
0.5
1.3
0.3 0.0
0.0
250
0.0
0.0
0.0
0.0 0.0
5.6
0.2
0.5
0.1 0.0 255
14.3
0.5
1.3
0.3 0.0
14.3
0.5
1.3
0.3 0.0 255
1 tnyr az sszes
100 g-ra
Tnyleges bevitelre
Sly
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
230.8
12.5 20.0
0.2 0.0 100
230.8
12.5 20.0
0.2 0.0
0.0
50
0.0
0.0
0.0
0.0 0.0
39.8
1.2
0.2
8.3 2.0
50
19.9
0.6
0.1
4.2 1.0
897.7
0.1 99.7
0.0 0.0
10
89.8
0.0 10.0
0.0 0.0
0.0
0.0
0.0
0.0
0.0 0.0
162.1
6.2 14.3
2.1 0.5 210
340.5
13.1 30.1
4.4 1.0
340.5
13.1 30.1
4.4 1.0 210
1 tnyr az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia
Fehrje
Zsr
CH
Rost
Energia
Fehrje Zsr CH Rost
Szardnia konzerv
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
Szardnia
288.6
26.1 20.5
88
254.0
23.0 18.0
0.0 0.0
Olaj
900.0
100.0
37
333.8
0.0 37.1
0.0 0.0
sszesen:
469.9
18.4 44.0
0.0 0.0 125
587.8
23.0 55.1
0.0 0.0
1 tnyr:
587.8
23.0 55.1
0.0 0.0 125
1 tnyr az sszes
Hering konzerv
Hering
Olaj
sszesen:
1 tnyr:
Tojsrntotta
Tojs 5 db
Hagyma
Olaj
Fszer
sszesen:
1 tnyr:
Gombaprklt
Gomba
Hagyma
Olaj
Fszer
Vz
sszesen:
1 tnyr:
100 g-ra
Tnyleges bevitelre
Sly
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
215.0
20.0 15.0
87
187.1
17.4 13.1
0.0 0.0
900.0
100.0
10
90.0
0.0 10.0
0.0 0.0
285.6
17.9 23.8
0.0 0.0
97
277.1
17.4 23.1
0.0 0.0
277.1
17.4 23.1
0.0 0.0
97
1 tnyr az sszes
100 g-ra
Tnyleges bevitelre
Sly
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
165.0
13.5 12.0
0.8 0.0 120
198.0
16.2 14.4
0.9 0.0
39.8
1.2
0.2
8.3 2.0
50
19.9
0.6
0.1
4.2 1.0
897.7
0.1 99.7
0.0 0.0
10
89.8
0.0 10.0
0.0 0.0
0.0
0.0
0.0
0.0
0.0 0.0
170.9
9.3 13.6
2.8 0.6 180
307.7
16.8 24.5
5.1 1.0
307.7
16.8 24.5
5.1 1.0 180
1 tnyr az sszes
100 g-ra
Tnyleges bevitelre
Sly
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
38.6
5.9
0.2
3.3 5.0 600
231.6
35.4
1.2 19.8 30.0
39.8
1.2
0.2
8.3 2.0 200
79.6
2.4
0.4 16.6 4.0
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0 0.0
0.0
0.0
0.0
0.0
0.0 0.0
0.0
300
0.0
0.0
0.0
0.0 0.0
43.8
3.4
1.9
3.3 3.0 1120
490.7
37.8 21.5 36.4 34.0
122.7
9.5
5.4
9.1 8.5 280
4 tnyr az sszes
100 g-ra
Tnyleges bevitelre
Csirkecomb prklt Energia Fehrje Zsr CH Rost Sly Energia Fehrje Zsr CH Rost
(1,35kg csonttal)
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
Csirkecomb
185.4
18.0 12.6
0.0 0.0 1200 2224.8
216.0 151.2
0.0 0.0
Hagyma
39.8
1.2
0.2
8.3 2.0 200
79.6
2.4
0.4 16.6 4.0
Olaj
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0 0.0
Fszer
0.0
0.0
0.0
0.0
0.0 0.0
Vz
0.0
300
0.0
0.0
0.0
0.0 0.0
sszesen:
144.4
12.7 10.0
1.0 0.2 1720 2483.9
218.4 171.5 16.6 4.0
1 db:
225.8
19.9 15.6
1.5 0.4 156
11 db az sszes
100 g-ra
Tnyleges bevitelre
Sly
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
Tr
142.6
16.2
7.0
3.7 0.0 250
356.5
40.5 17.5
9.3 0.0
Tejfl
137.6
3.4 12.0
4.0 0.0 130
178.9
4.4 15.6
5.2 0.0
Hagyma
39.8
1.2
0.2
8.3 2.0
70
27.9
0.8
0.1
5.8 1.4
Margarin
631.2
0.0 70.0
0.3 0.0
10
63.1
0.0
7.0
0.0 0.0
Pirosarany
0.0
0.0
0.0
0.0
0.0 0.0
Fszer (s, kmny, p
0.0
0.0
0.0
0.0
0.0 0.0
sszesen:
136.2
9.9
8.7
4.4 0.3 460
626.4
45.8 40.2 20.3 1.4
1 db zsemlhez:
125.3
9.2
8.0
4.1 0.3
92
5 db zsemle az sszes
Krztt
100 g-ra
Energia
Fehrje
Zsr
Trgombc
[Kcal]
[g]
[g]
Tr
142.6
16.2
7.0
Tojs
165.0
13.5 12.0
Bzadara
340.2
9.4
1.0
Cukor 1e.k.(s 1k.k.)
400.0
0.0
0.0
Zsemlemorzsa
343.7
10.2
0.9
Olaj
899.1
0.0 99.9
Vz
0.0
sszesen:
272.5
10.4 14.6
1 tnyr:
632.1
24.2 33.9
1 db:
210.7
8.1 11.3
Gombaprklt
Gomba
Hagyma
Fszerek
Olaj
Vz
sszesen:
1 tnyr:
1 db:
Paradicsomos
gombc (20db)
CH Rost
[g]
[g]
3.7 0.0
0.8 0.0
73.4 4.7
100.0 0.0
73.7 1.2
0.0 0.0
24.8
57.6
19.2
0.6
1.5
0.5
Sly
[g]
500
100
120
70
150
120
100
1160
232
77
Tnyleges bevitelre
[Kcal]
[g]
[g]
[g]
[g]
713.0
81.0 35.0 18.5 0.0
165.0
13.5 12.0
0.8 0.0
408.2
11.3
1.2 88.1 5.6
280.0
0.0
0.0 70.0 0.0
515.6
15.3
1.4 110.6 1.8
1078.9
0.0 119.9
0.0 0.0
0.0
0.0
0.0
0.0 0.0
3160.7
121.1 169.4 287.9 7.4
5 tnyr az sszes
15 db az sszes
100 g-ra
Tnyleges bevitelre
Sly
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
38.6
5.9
0.2
3.3 5.0 800
308.8
47.2
1.6 26.4 40.0
39.8
1.2
0.2
8.3 2.0 160
63.7
1.9
0.3 13.3 3.2
0.0
0.0
0.0
0.0
0.0 0.0
899.1
0.0 99.9
0.0 0.0 100
899.1
0.0 99.9
0.0 0.0
0.0
200
0.0
0.0
0.0
0.0 0.0
100.9
3.9
8.1
3.1 3.4 1260 1271.6
49.1 101.8 39.7 43.2
254.3
9.8 20.4
7.9 8.6 252
5 tnyr az sszes
#DIV/0! #DIV/0! ### ### ### ###
db az sszes
100 g-ra
Sly
Tnyleges bevitelre
1 tnyr=2,5-3 dl
Chilis bab
Bab
Vz
Chilis fszer
sszesen:
1 tnyr:
Babprklt
Bab
Vz
Hagyma
Olaj
Fszer
sszesen:
1 tnyr:
Rizses lecs
Rizs
Paprika
Paradicsom
Hagyma
Olaj
Vz
Fszer
sszesen:
1 tnyr:
Papriks krumpli
Burgonya
Vz
Hagyma
Olaj
Fszer
sszesen:
1 tnyr:
Zldbabprklt
Zldbab
Vz
Hagyma
Olaj
Fszer
sszesen:
1e.kanl=8ml
1k.kanl=3ml
1 db k.hagyma=100g
Ellenrizve
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr
CH
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
156.5
11.0
0.5 27.0 2.0 510
798.2
56.1
2.6 137.7
0.0
400
0.0
0.0
0.0
0.0
328.0
16.2 11.2 40.6
55
180.4
8.9
6.2
22.3
101.4
6.7
0.9 16.6 1.1 965
978.6
65.0
8.7 160.0
391.4
26.0
3.5 64.0 4.1 386
2.5 tnyr az sszes
Rost
[g]
10.2
0.0
0.0
10.2
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr
CH
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
156.5
11.0
0.5 27.0 2.0 510
798.2
56.1
2.6 137.7
0.0
400
0.0
0.0
0.0
0.0
39.8
1.2
0.2
8.3 2.0 200
79.6
2.4
0.4
16.6
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0
0.0
0.0
0.0
0.0
0.0
93.6
5.2
2.0 13.7 1.3 1130 1057.3
58.5 22.9 154.3
422.9
23.4
9.2 61.7 5.7 452
2.5 tnyr az sszes
Rost
[g]
10.2
0.0
4.0
0.0
0.0
14.2
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr
CH
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
345.0
7.4
0.6 77.5 4.6 150
517.5
11.1
0.9 116.3
16.8
1.2
0.0
3.0 2.2 1000
168.0
12.0
0.0
30.0
22.7
1.0
0.3
4.0 1.7 500
113.5
5.0
1.5
20.0
39.8
1.2
0.2
8.3 2.0 200
79.6
2.4
0.4
16.6
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0
0.0
150
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
52.4
1.5
1.1
9.1 2.0 2020 1058.1
30.5 22.7 182.9
176.4
5.1
3.8 30.5 6.9 337
6 tnyr az sszes
Rost
[g]
6.9
22.0
8.5
4.0
0.0
0.0
0.0
41.4
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr
CH
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
86.3
2.5
0.3 18.4 3.0 1000
863.0
25.0
3.0 184.0
0.0
700
0.0
0.0
0.0
0.0
39.8
1.2
0.2
8.3 2.0 200
79.6
2.4
0.4
16.6
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0
0.0
0.0
0.0
0.0
0.0
58.4
1.4
1.2 10.4 1.8 1920
1122.1
27.4 23.3 200.6
187.0
4.6
3.9 33.4 5.7 320
6 tnyr az sszes
Rost
[g]
30.0
0.0
4.0
0.0
0.0
34.0
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr
CH
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
39.4
2.6
0.2
6.8 3.0 600
236.4
15.6
1.2
40.8
0.0
400
0.0
0.0
0.0
0.0
39.8
1.2
0.2
8.3 2.0 200
79.6
2.4
0.4
16.6
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0
0.0
0.0
0.0
0.0
0.0
40.6
1.5
1.8
4.7 1.8 1220
495.5
18.0 21.5
57.4
Rost
[g]
18.0
0.0
4.0
0.0
0.0
22.0
1 tnyr:
Borsprklt
Zldbors
Vz
Hagyma
Olaj
Fszer
sszesen:
1 tnyr:
Srgaborsfzelk
Srgabors
Hagyma
Olaj
Liszt
Vz
sszesen:
1 tnyr:
Lencseleves
Lencse
Zldsg
Hagyma
Olaj
Liszt
Cukor
Vz
sszesen:
1 tnyr:
Piroskrumpli
Burgonya
Hagyma
Olaj
Fszer
sszesen:
1 tnyr:
165.2
6.0
7.2
19.1
7.3
407
3 tnyr az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr
CH
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
90.3
7.0
0.7 14.0 8.8 600
541.8
42.0
4.2
84.0
0.0
400
0.0
0.0
0.0
0.0
39.8
1.2
0.2
8.3 2.0 200
79.6
2.4
0.4
16.6
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0
0.0
0.0
0.0
0.0
0.0
65.7
3.6
2.0
8.2 4.7 1220
800.9
44.4 24.5 100.6
267.0
14.8
8.2 33.5 18.9 407
3 tnyr az sszes
Rost
[g]
52.8
0.0
4.0
0.0
0.0
56.8
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr
CH
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
312.7
21.7
1.5 53.1 2.0 500 1563.5
108.5
7.5 265.5
39.8
1.2
0.2
8.3 2.0 100
39.8
1.2
0.2
8.3
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0
330.6
9.8
1.0 70.6 3.2
20
66.1
2.0
0.2
14.1
0.0
500
0.0
0.0
0.0
0.0
162.2
9.8
2.4 25.3 1.1 1140 1849.0
111.7 27.8 287.9
462.2
27.9
7.0 72.0 3.2 285
4 tnyr az sszes
Rost
[g]
10.0
2.0
0.0
0.6
0.0
12.6
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr
CH
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
333.1
26.0
1.9 53.0 4.0 250
832.8
65.0
4.8 132.5
10.5
1.2
0.1
1.2 7.5 100
10.5
1.2
0.1
1.2
39.8
1.2
0.2
8.3 2.0 100
39.8
1.2
0.2
8.3
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0
330.6
9.8
1.0 70.6 3.2
20
66.1
2.0
0.2
14.1
399.6
0.0
0.0 99.9 0.0 100
399.6
0.0
0.0
99.9
0.0
1500
0.0
0.0
0.0
0.0
73.1
3.3
1.2 12.2 1.0 2090 1528.3
69.4 25.2 256.0
218.3
9.9
3.6 36.6 2.9 299
7 tnyr az sszes
Rost
[g]
10.0
7.5
2.0
0.0
0.6
0.0
0.0
20.1
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr
CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
91.8
2.5
0.2 20.0
1000
918.0
25.0
2.0 200.0 0.0
38.9
1.2
0.1
8.3
200
77.8
2.4
0.2
16.6 0.0
897.7
0.1 99.7
0.0
25
224.4
0.0 24.9
0.0 0.0
0.0
0.0
0.0
0.0
0.0 0.0
99.6
2.2
2.2 17.7 0.0 1225 1220.2
27.4 27.1 216.6 0.0
244.0
5.5
5.4 43.3 0.0 245
5 tnyr az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia
Fehrje
Zsr
CH
Rost
Energia
Fehrje Zsr
CH Rost
Kelkposztafzelk
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
Kelkposzta
33.4
3.6
0.2
4.3 3.2 800
267.2
28.8
1.6
34.4 25.6
Burgonya
86.3
2.5
0.3 18.4 3.0 250
215.8
6.3
0.8
46.0 7.5
Hagyma
39.8
1.2
0.2
8.3 2.0 100
39.8
1.2
0.2
8.3 2.0
Olaj
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0 0.0
Liszt + fokh.3 gerezd
330.6
9.8
1.0 70.6 3.2
30
99.2
2.9
0.3
21.2 1.0
Erleveskocka
21.0
1.0
1.0
2.0
10
2.1
0.1
0.1
0.2 0.0
Vz
sszesen:
1 tnyr:
0.0
36.4
114.8
1.8
5.6
1.0
3.3
5.0
15.7
1000
1.6 2210
5.2 316
0.0
0.0
0.0
0.0 0.0
803.6
39.3 22.9 110.1 36.1
7 tnyr az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr
CH
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
28.3
1.4
0.3
5.0 3.2 500
141.5
7.0
1.5
25.0
21.0
1.0
1.0
2.0 3.0
10
2.1
0.1
0.1
0.2
632.8
0.4 70.0
0.3 2.0
10
63.3
0.0
7.0
0.0
366.1
12.3
1.3 76.3 0.0
40
146.4
4.9
0.5
30.5
137.6
3.4 12.0
4.0 3.2
20
27.5
0.7
2.4
0.8
0.0
1100
0.0
0.0
0.0
0.0
22.7
0.8
0.7
3.4 1.0 1680
380.8
12.7 11.5
56.6
63.5
2.1
1.9
9.4 2.9 280
6 tnyr az sszes
Rost
[g]
16.0
0.3
0.2
0.0
0.6
0.0
17.1
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr
CH
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
345.0
7.4
0.6 77.5 4.6 300 1035.0
22.2
1.8 232.5
21.0
1.0
1.0
2.0 3.0
10
2.1
0.1
0.1
0.2
135.1
6.8
0.3 26.3 2.7
15
20.3
1.0
0.0
3.9
0.0
600
0.0
0.0
0.0
0.0
114.3
2.5
0.2 25.6 1.6 925 1057.4
23.3
1.9 236.6
176.2
3.9
0.3 39.4 2.4 154
6 tnyr az sszes
Rost
[g]
13.8
0.3
0.4
0.0
14.5
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr
CH
Krumpli, zeller salta Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
Burgonya
86.3
2.5
0.3 18.4 3.0 700
604.1
17.5
2.1 128.8
Zeller
28.3
1.4
0.3
5.0 5.3 400
113.2
5.6
1.2
20.0
Hagyma
39.8
1.2
0.2
8.3 2.0
30
11.9
0.4
0.1
2.5
Olaj
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0
S, bors, cukor, ecet
0.0
0.0
0.0
0.0
0.0
Vz
0.0
400
0.0
0.0
0.0
0.0
sszesen:
58.6
1.5
1.5
9.8 2.8 1550
908.8
23.5 23.3 151.3
1 tnyr:
129.8
3.4
3.3 21.6 6.1 221
7 tnyr az sszes
Rost
[g]
21.0
21.2
0.6
0.0
0.0
0.0
42.8
Zellerkrmleves
Zellerkrmleves
Erleveskocka 1db
Margarin 1 e. kanl
Liszt 4 e.kanl
Tejfl 2 e.kanl
Vz
sszesen:
1 tnyr:
Rizs
Rizs
Erleveskocka 1db
Fokhagyma
Vz
sszesen:
1 tnyr:
Karfiol leves
Karfiol
Zldsg, rpa
Vz
sszesen:
1 tnyr:
1 db:
Energia
[Kcal]
27.9
0.0
0.0
0.0
0.0
0.0
#DIV/0!
#DIV/0!
#DIV/0!
100 g-ra
Tnyleges bevitelre
Sly
Fehrje Zsr CH Rost
Energia Fehrje Zsr
CH Rost
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
2.4
0.3
3.9 2.3
0.0
0.0
0.0
0.0 0.0
0.0
0.0
0.0
0.0 0.0
0.0
0.0
0.0
0.0 0.0
0.0
0.0
0.0
0.0 0.0
0.0
0.0
0.0
0.0 0.0
0.0
0.0
0.0
0.0 0.0
#DIV/0!
### ### ###
0
0.0
0.0
0.0
0.0 0.0
#DIV/0!
### ### ### ###
tnyr az sszes
#DIV/0!
### ### ### ###
db az sszes
100 g-ra
Tkfzelk
Sly
Tnyleges bevitelre
1 tnyr=2,5-3 dl
1e.kanl=8ml
1k.kan.=3ml
100 g-ra
Energia
Fehrje
Zsr
Bolognai spagetti
[Kcal]
[g]
[g]
Spagetti
357.9
12.0
1.1
Dolmio bolognai szsz
52.7
1.3
1.1
Vz
0.0
sszesen:
102.7
3.3
0.6
1 tnyr:
273.7
8.9
1.5
Napoli spagetti
Spagetti
Fix spagetti napoli por
Vz
sszesen:
1 tnyr:
Krumplis tszta
Szraztszta
Krumpli
Hagyma
Olaj
Vz
sszesen:
1 tnyr:
Kposzts tszta
Szraztszta
Kposzta
Cukor
Olaj
Vz, s, bors
sszesen:
1 tnyr:
Palacsinta
Liszt
Tojs 3 db
Cukor
Tej
Olaj
Vz + s
sszesen:
1 db:
Burgonys nudli
Bugonya
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
357.9
12.0
1.1
282.0
11.0
2.0
0.0
127.9
4.4
0.5
303.7
10.4
1.1
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
382.2
15.0
3.4
86.3
2.5
0.3
39.8
1.2
0.2
897.7
0.1 99.7
0.0
110.3
3.5
2.0
346.5
11.0
6.1
1 db k.hagyma=100g
CH Rost
[g]
[g]
75.0
3.2
9.4
21.1
56.3
0.8
2.1
CH Rost
[g]
[g]
75.0 15.0
55.0
26.6
63.1
4.7
11.3
CH Rost
[g]
[g]
72.9
3.2
18.4
3.0
8.3
2.0
0.0
0.0
19.7
61.9
1.9
6.0
Sly
[g]
100
100
200
400
267
Sly
[g]
300
50
600
950
238
Sly
[g]
250
600
200
20
500
1570
314
Ellenrizve
Tnyleges bevitelre
Energia Fehrje Zsr
CH Rost
[Kcal]
[g]
[g]
[g]
[g]
357.9
12.0
1.1 75.0
3.2
52.7
1.3
1.1
9.4
0.0
0.0
0.0
0.0
0.0
0.0
410.6
13.3
2.2 84.4
3.2
1.5 tnyr az sszes
Tnyleges bevitelre
Energia Fehrje Zsr
CH Rost
[Kcal]
[g]
[g]
[g]
[g]
1073.7
36.0
3.3 225.0 45.0
141.0
5.5
1.0 27.5
0.0
0.0
0.0
0.0
0.0
0.0
1214.7
41.5
4.3 252.5 45.0
4 tnyr az sszes
Tnyleges bevitelre
Energia Fehrje Zsr
CH Rost
[Kcal]
[g]
[g]
[g]
[g]
955.5
37.5
8.5 182.3
8.0
517.8
15.0
1.8 110.4 18.0
79.6
2.4
0.4 16.6
4.0
179.5
0.0 19.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1732.4
54.9 30.6 309.3 30.0
5 tnyr az sszes
Energia
[Kcal]
382.2
31.9
399.6
897.7
0.0
105.4
270.9
100 g-ra
Tnyleges bevitelre
Sly
Fehrje Zsr CH Rost
Energia Fehrje Zsr
CH Rost
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
15.0
3.4 72.9
3.2
250
955.5
37.5
8.5 182.3
8.0
1.6
0.3
5.7
2.4
500
159.5
8.0
1.5 28.5 12.0
0.0
0.0 99.9
0.0
15
59.9
0.0
0.0 15.0
0.0
0.1 99.7
0.0
0.0
20
179.5
0.0 19.9
0.0
0.0
500
0.0
0.0
0.0
0.0
0.0
3.5
2.3 17.6
1.6 1285 1354.5
45.5 29.9 225.7 20.0
9.1
6.0 45.1
4.0
257
5 tnyr az sszes
Energia
[Kcal]
330.6
165.0
399.6
48.3
897.7
0.0
120.9
75.4
100 g-ra
Tnyleges bevitelre
Sly
Fehrje Zsr CH Rost
Energia Fehrje Zsr
CH Rost
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
9.8
1.0 70.6
3.2
250
826.5
24.5
2.5 176.5
8.0
13.5 12.0
0.8
0.0
120
198.0
16.2 14.4
0.9
0.0
0.0
0.0 99.9
0.0
16
63.9
0.0
0.0 16.0
0.0
3.4
1.5
5.3
0.0
700
338.1
23.8 10.5 37.1
0.0
0.1 99.7
0.0
0.0
110
987.5
0.1 109.7
0.0
0.0
800
0.0
0.0
0.0
0.0
0.0
3.2
6.9 11.5
0.4 1996 2414.0
64.6 137.1 230.5
8.0
2.0
4.3
7.2
0.3
62
32 db az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr
CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
86.3
2.5
0.3 18.4
3.0 1000
863.0
25.0
3.0 184.0 30.0
Liszt
Tojs
Margarin 1 e.k.
Zsemlemorzsa
Olaj
Vz + s
sszesen:
1 tnyr:
1 db:
330.6
165.0
631.2
343.7
897.7
0.0
218.2
511.6
#DIV/0!
9.8
13.5
0.0
10.2
0.1
1.0 70.6
12.0
0.8
70.0
0.3
0.9 73.7
99.7
0.0
3.2
0.0
0.0
1.2
0.0
4.4
10.4
#DIV/0!
10.0 27.5
23.5 64.6
### ###
2.0
4.7
###
300
100
60
250
150
250
2110
234
###
991.8
29.4
3.0 211.8
165.0
13.5 12.0
0.8
378.7
0.0 42.0
0.2
859.3
25.5
2.3 184.3
1346.6
0.2 149.6
0.0
0.0
0.0
0.0
0.0
4604.3
93.6 211.8 581.0
9 tnyr az sszes
db az sszes
9.6
0.0
0.0
3.0
0.0
0.0
42.6
Kenyr
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
Zsmle (1db, 55g)
260.0
10.0
0.0
Pulykasonka
149.9
20.6
7.5
Zldpaprika
19.5
1.2
0.3
sszesen:
173.2
11.7
2.6
Pulyks
szendvics
CH
[g]
55.0
CH
[g]
55.0
2.1
3.0
26.5
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
Zsmle (1db, 55g)
260.0
10.0
0.0
Sertsprizsi
228.4
11.9
20.0
Zldpaprika
19.5
1.2
0.3
sszesen:
201.6
9.0
7.8
CH
[g]
55.0
0.2
3.0
23.9
Parizeres
szendvics
[g]
55
40
25
120
3.0
25.8
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
Zsmle (1db, 55g)
260.0
10.0
0.0
Krztt
326.5
15.4
28.5
Zldpaprika
19.5
1.2
0.3
sszesen:
232.1
10.0
9.6
Krzttes
szendvics
Sly
Sly
[g]
55
40
25
120
Sly
[g]
55
50
25
130
Tnyleges bevitelre
Energia Fehrje
[Kcal]
[g]
143.0
5.5
60.0
8.2
4.9
0.3
207.8
14.0
Tnyleges bevitelre
Energia Fehrje
[Kcal]
[g]
143.0
5.5
130.6
6.2
4.9
0.3
278.5
12.0
Tnyleges bevitelre
Energia Fehrje
[Kcal]
[g]
143.0
5.5
114.2
6.0
4.9
0.3
262.1
11.8
Tejtermkek
Kefres tr
Flzsros tr
Kefr
Tojs
Cukor
sszesen:
Trs tszta
Szraztszta
Tr
Tejfl
Cukor
sszesen:
Tejberizs
(feltlt)
Tej
Rizs
Cukor
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
142.6
16.2
7.0
64.3
3.4
3.5
162.5
12.5
12.5
400.0
165.4
7.3
4.0
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
379.0
15.0
3.0
142.6
16.2
7.0
137.6
3.4
12.0
400.0
269.8
13.5
6.7
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
60.0
3.4
2.8
344.7
8.0
0.3
400.0
CH
[g]
Sly
[g]
3.7
4.8
0.0
100.0
25.0
CH
[g]
73.0
3.7
4.0
100.0
38.9
CH
[g]
5.3
77.5
100.0
150
175
90
415
Sly
[g]
150
250
87.5
67.5
487.5
Tnyleges bevitelre
Energia Fehrje
[Kcal]
[g]
213.9
24.3
112.5
6.0
0.0
0.0
360.0
0.0
686.4
30.3
Tnyleges bevitelre
Energia Fehrje
[Kcal]
[g]
568.5
22.5
356.5
40.5
120.4
3.0
270.0
0.0
1315.4
66.0
Tnyleges bevitelre
Energia Fehrje
[g]
[Kcal]
[g]
250
150.0
8.5
125
430.9
10.0
90
360.0
0.0
Sly
sszesen:
202.3
4.0
1.6
100 g-ra
Energia
Fehrje
Zsr
Krztt
[Kcal]
[g]
[g]
Juhtr
272.5
14.7
22.5
Mustr
98.8
4.8
4.8
Metlhagyma
36.7
2.2
0.3
Szardniakonzerv
469.6
18.4
44.0
sszesen:
326.8
15.5
28.5
Tejes mzli
Tej
Tojs
Mzli
(Szl)cukor
sszesen:
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
31.7
3.0
0.1
165.0
13.5
12.0
346.9
11.1
9.7
400.0
90.5
4.5
2.0
43.0
465
Sly
CH
[g]
[g]
2.8
9.1
6.3
0.0
2.1
260
10
5
125
400
Sly
CH
[g]
[g]
4.7
0.8
53.8
100.0
13.8
400
40
50
25
515
940.9
18.5
Tnyleges bevitelre
Energia Fehrje
[Kcal]
[g]
708.5
38.2
9.9
0.5
1.8
0.1
587.0
23.0
1307.2
61.8
Tnyleges bevitelre
Energia Fehrje
[Kcal]
[g]
126.8
12.0
66.0
5.4
173.5
5.6
100.0
0.0
466.3
23.0
Hs
Szalontd
Td
Szv
Tejfl
Hagyma
Olaj
Cukor
Liszt
Mustr
Fzvz
sszesen:
Knai csirke
Csirkemell
Hagyma
Olaj
Cukor
Szjaszsz
Kemnyt
Leveskocka
Vz
sszesen:
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
134.9
19.1
6.5
96.2
16.9
3.0
205.6
2.7
20.0
38.9
1.2
0.1
900.0
100.0
400.0
344.6
13.5
1.0
98.8
4.8
4.8
0.0
104.5
10.9
5.8
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
109.8
24.7
1.0
38.9
1.2
0.1
900.0
100.0
400.0
41.0
3.0
1.0
346.4
79.1
6.5
5.9
0.0
127.3
16.6
4.7
Sly
CH
[g]
[g]
0.4
3.7
8.3
100.0
70.4
9.1
2.2
450
600
175
50
20
15
15
15
450
1790
Sly
CH
[g]
[g]
0.5
8.3
100.0
5.0
86.6
4.7
350
20
5
15
20
22
100
532
Tnyleges bevitelre
Energia Fehrje
[Kcal]
[g]
607.1
86.0
577.2
101.4
359.8
4.7
19.5
0.6
180.0
0.0
60.0
0.0
51.7
2.0
14.8
0.7
0.0
0.0
1870.0
195.4
Tnyleges bevitelre
Energia Fehrje
[Kcal]
[g]
384.3
86.5
0.0
0.0
180.0
0.0
20.0
0.0
6.2
0.5
69.3
0.0
17.4
1.4
0.0
0.0
677.1
88.3
Rizs
Tejberizs
(nvel)
Energia
100 g-ra
Fehrje
Zsr
CH
Sly
Energia
Tnyleges bevitelre
Fehrje
Tejberizs
(nvel)
Tej
Rizs
Cukor
sszesen:
Heringes rizs
Rizs
Vz
Mexiki keverk
Hering olajos
sszesen:
Mjas rizs
Rizs
Vz
Mexiki keverk
Csirkeszv
Csirkemj
sszesen:
Knai csirks
rizs
Rizs
Vz
Mexiki keverk
Tojs
Hagyma
Olaj
Kinai csirke
sszesen:
[Kcal]
60.0
344.7
400.0
181.2
[g]
[g]
[g]
3.4
8.0
2.8
0.3
4.4
1.8
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
344.7
8.0
0.3
0.0
64.8
3.7
0.4
285.8
17.9
23.8
131.1
5.7
4.4
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
344.7
8.0
0.3
0.0
64.8
3.7
0.4
96.6
17.0
3.0
125.3
20.0
3.7
103.7
8.5
1.3
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
344.7
8.0
0.3
0.0
64.8
3.7
0.4
165.0
13.5
12.0
38.9
1.2
0.1
900.0
100.0
127.5
16.6
4.7
128.0
8.1
3.8
[g]
5.3
77.5
100.0
36.9
CH
[g]
77.5
250
125
45
420
Sly
[g]
125
250
200
125
700
11.6
0.0
17.2
CH
[g]
77.5
Sly
[g]
125
250
200
100
200
875
11.6
0.4
3.0
14.5
CH
[g]
77.5
Sly
[g]
125
195
200
80
11.6
0.8
8.3
10
250
860
4.7
15.4
[Kcal]
150.0
430.9
180.0
760.9
[g]
8.5
10.0
0.0
18.5
Tnyleges bevitelre
Energia Fehrje
[Kcal]
[g]
430.9
10.0
0.0
0.0
129.6
7.4
357.3
22.4
917.7
39.8
Tnyleges bevitelre
Energia Fehrje
[Kcal]
[g]
430.9
10.0
0.0
0.0
129.6
7.4
96.6
17.0
250.6
40.0
907.7
74.4
Tnyleges bevitelre
Energia Fehrje
[Kcal]
[g]
430.9
10.0
0.0
0.0
129.6
7.4
132.0
10.8
0.0
0.0
90.0
0.0
318.8
41.5
1101.2
69.7
Bab
Srgabors
fzelk
Srgabors
Szja
Vrshagyma
Olaj
Liszt
sszesen:
Lencss pulyka
Lencse
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
325.9
25.0
1.5
438.6
45.0
20.6
38.9
1.2
0.1
900.0
100.0
331.4
14.4
1.8
352.0
29.2
10.3
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
333.1
26.0
1.9
CH
[g]
53.1
18.3
8.3
64.4
35.7
CH
[g]
53.0
Sly
[g]
250
200
50
10
30
540
Tnyleges bevitelre
Energia Fehrje
[Kcal]
[g]
814.8
62.5
877.2
90.0
19.5
0.6
90.0
0.0
99.4
4.3
1900.8
157.4
Tnyleges bevitelre
Energia Fehrje
[g]
[Kcal]
[g]
250
832.8
65.0
Sly
Vz
Pulykamell
Vrshagyma
Srgarpa
Szjaszsz
Olaj
rpagyngy
sszesen:
Pulykaslet
Bab
Vz
Pulykacomb
Vrshagyma
Olaj
rpagyngy
sszesen:
0.0
109.9
38.9
39.0
40.0
900.0
331.4
101.9
24.1
1.2
1.2
1.5
0.1
0.2
14.4
8.9
100.0
1.8
2.1
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
313.0
21.9
1.0
0.0
174.0
21.0
10.0
38.9
1.2
0.1
900.0
100.0
331.4
14.4
1.8
130.7
10.2
5.1
8.3
8.1
10.0
64.4
11.7
CH
[g]
54.1
8.3
64.4
10.9
750
400
50
400
50
30
100
2030
Sly
[g]
200
600
400
50
25
50
1325
0.0
439.6
19.5
156.0
20.0
270.0
331.4
2069.2
0.0
96.4
0.6
4.8
0.0
0.0
14.4
181.2
Tnyleges bevitelre
Energia Fehrje
[Kcal]
[g]
626.0
43.8
0.0
0.0
696.0
84.0
19.5
0.6
225.0
0.0
165.7
7.2
1732.2
135.6
Tszta
Tojsos tszta
Szraztszta
Tojs
Olaj
sszesen:
Trs tszta
Szraztszta
Tr
Tejfl
sszesen:
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
379.0
15.0
3.0
162.5
12.5
12.5
900.0
100.0
287.0
13.3
10.8
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
379.0
15.0
3.0
142.6
16.2
7.0
137.6
3.4
12.0
224.5
13.1
6.6
100 g-ra
Energia
Fehrje
Zsr
Zsemlegombc
[Kcal]
[g]
[g]
Zsmle (1db, 55g)
260.0
10.0
0.0
Olaj
900.0
100.0
Tojs
162.5
12.5
12.5
Tej
60.0
3.4
2.8
Liszt
344.6
13.5
1.0
Vz
0.0
Krumpli
91.8
2.5
0.2
sszesen:
205.7
7.1
5.4
CH
[g]
73.0
0.0
Sly
[g]
75
80
5
160
34.2
CH
[g]
73.0
3.7
4.0
28.1
CH
[g]
55.0
0.0
5.3
70.4
20.0
32.2
Sly
[g]
100
125
60
285
Sly
[g]
110
30
40
100
250
220
750
Tnyleges bevitelre
Energia Fehrje
[Kcal]
[g]
284.3
11.3
130.0
10.0
45.0
0.0
459.3
21.3
Tnyleges bevitelre
Energia Fehrje
[Kcal]
[g]
379.0
15.0
178.3
20.3
82.6
2.0
639.8
37.3
Tnyleges bevitelre
Energia Fehrje
[Kcal]
[g]
286.0
11.0
270.0
0.0
65.0
5.0
60.0
3.4
861.5
33.8
0.0
0.0
0.0
0.0
1542.5
53.2
Egyb
tlagos menzai
ebd
100 g-ra
Sly
Tnyleges bevitelre
tlagos menzai
ebd
Zldsgflk
Hs
Rizs
Zsr
sszesen:
Tojsos lecs
Zldpaprika
Paradicsom
Vrshagyma
Tojs
Kenyr
Zsr
sszesen:
Kolbszos
lecs
Zldpaprika
Paradicsom
Vrshagyma
Lecskolbsz
Rizs
Zsr
sszesen:
Gombaprklt
Gomba
Vrshagyma
Olaj
Vz + s
sszesen:
1 tnyr:
1 db:
Nokedli
Liszt
Tojs 2 db
Vz + s
sszesen:
1 tnyr:
Energia Fehrje
[Kcal]
[g]
36.5
2.0
215.0
20.0
342.7
8.0
900.0
225.2
7.3
Zsr
[g]
0.5
15.0
0.3
100.0
12.8
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
19.5
1.2
0.3
21.8
1.0
0.2
38.9
1.2
0.1
165.0
13.5
12.0
253.0
9.0
1.0
900.0
100.0
95.0
4.6
7.2
Energia
[Kcal]
19.5
21.8
38.9
272.5
342.7
900.0
160.7
100 g-ra
Fehrje
Zsr
[g]
[g]
1.2
0.3
1.0
0.2
1.2
0.1
16.3
22.9
8.0
0.3
100.0
5.6
8.1
Energia Fehrje
[Kcal]
[g]
38.6
5.9
39.8
1.2
897.7
0.1
0.0
0.0
0.0
111.0
3.8
229.0
7.8
#DIV/0!
#DIV/0!
Energia Fehrje
[Kcal]
[g]
330.6
9.8
85.0
7.0
0.0
0.0
0.0
165.5
5.4
196.6
6.4
Sly
CH
[g]
100 g-ra
Zsr
[g]
0.2
0.2
99.7
[g]
6.0
100
50
50
20
220
77.0
20.2
Sly
CH
[g]
[g]
3.0
4.0
8.3
0.8
52.0
110
50
30
80
10
280
3.0
Sly
CH
[g]
[g]
3.0
4.0
8.3
0.3
77.0
16.4
CH
[g]
110
50
30
70
60
10
330
3.3
8.3
0.0
Rost
[g]
5.0
2.0
0.0
9.2
19.0
#DIV/0!
3.3
6.7
#DIV/0!
3.3
6.9
#DIV/0!
100 g-ra
Zsr
[g]
1.0
6.2
CH
[g]
70.6
0.3
Rost
[g]
3.2
0.0
1.1
1.3
33.5
39.8
1.5
1.8
Energia Fehrje
[Kcal]
[g]
36.5
2.0
107.5
10.0
171.4
4.0
180.0
0.0
495.4
16.0
Tnyleges bevitelre
Energia Fehrje
[Kcal]
[g]
21.5
1.3
10.9
0.5
11.7
0.4
132.0
10.8
0.0
0.0
90.0
0.0
266.0
13.0
Energia
[Kcal]
21.5
10.9
11.7
190.8
205.6
90.0
530.4
Sly
[g]
1000
250
150
250
1650
206
#DIV/0!
Sly
[g]
450
100
400
950
119
Tnyleges bevitelre
Fehrje
[g]
1.3
0.5
0.4
11.4
4.8
0.0
18.4
Tnyleges bevitelre
Energia
[Kcal]
386.0
99.5
1346.6
0.0
0.0
0.0
1832.1
8
Tnyleges bevitelre
Energia
[Kcal]
1487.7
85.0
0.0
0.0
0.0
1572.7
8
1 db:
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
Tnyleges bevitelre
Zsr
[g]
0.0
3.0
0.1
3.1
CH
[g]
30.3
0.0
0.8
31.0
Tnyleges bevitelre
Zsr
[g]
0.0
11.4
0.1
11.5
CH
[g]
30.3
0.8
0.8
31.8
Tnyleges bevitelre
Zsr
[g]
0.0
10.0
0.1
10.1
CH
[g]
30.3
0.1
0.8
31.1
Tnyleges bevitelre
Zsr
[g]
10.5
6.1
0.0
0.0
16.6
CH
[g]
5.6
8.4
0.0
90.0
104.0
Tnyleges bevitelre
Zsr
[g]
4.5
17.5
10.5
0.0
32.5
CH
[g]
109.5
9.3
3.5
67.5
189.8
Tnyleges bevitelre
Zsr
[g]
7.0
0.4
0.0
CH
[g]
13.3
96.9
90.0
7.4
Tnyleges bevitelre
Zsr
[g]
58.5
0.5
0.0
55.0
114.0
Tnyleges bevitelre
Zsr
[g]
0.4
4.8
4.9
0.0
10.1
Tnyleges bevitelre
Zsr
[g]
29.3
18.0
35.0
0.1
20.0
0.0
0.2
0.7
0.0
103.2
Tnyleges bevitelre
Zsr
[g]
3.5
0.0
20.0
0.0
0.2
0.0
1.3
0.0
24.9
Tnyleges bevitelre
Zsr
200.1
CH
[g]
7.3
0.9
0.3
0.0
8.5
CH
[g]
18.8
0.3
26.9
25.0
71.0
CH
[g]
0.0
2.4
6.5
4.2
0.0
15.0
10.6
1.4
0.0
40.0
CH
[g]
1.8
0.0
0.0
5.0
0.8
17.3
0.0
0.0
24.8
CH
[g]
7.0
0.4
0.0
7.4
[g]
13.3
96.9
45.0
155.1
Tnyleges bevitelre
Zsr
[g]
0.4
0.0
0.8
29.8
30.9
CH
[g]
96.9
0.0
23.2
0.0
120.1
Tnyleges bevitelre
Zsr
[g]
0.4
0.0
0.8
3.0
7.4
11.6
CH
[g]
96.9
0.0
23.2
0.4
6.0
126.5
Tnyleges bevitelre
Zsr
[g]
0.4
0.0
0.8
9.6
0.0
10.0
11.8
32.5
CH
[g]
96.9
0.0
23.2
0.6
0.0
0.0
11.8
132.4
Tnyleges bevitelre
Zsr
[g]
3.8
41.2
0.1
10.0
0.5
55.5
CH
[g]
132.8
36.6
4.2
0.0
19.3
192.8
Tnyleges bevitelre
Zsr
[g]
4.8
CH
[g]
132.5
0.0
6.0
0.1
0.8
0.0
30.0
1.8
43.4
0.0
0.0
4.2
32.4
5.0
0.0
64.4
238.5
Tnyleges bevitelre
Zsr
[g]
2.0
0.0
40.0
0.1
25.0
0.9
68.0
CH
[g]
108.2
0.0
0.0
4.2
0.0
32.2
144.6
Tnyleges bevitelre
Zsr
[g]
2.3
10.0
5.0
17.3
CH
[g]
54.8
0.0
0.0
54.8
Tnyleges bevitelre
Zsr
[g]
3.0
8.8
7.2
19.0
CH
[g]
73.0
4.6
2.4
80.0
Tnyleges bevitelre
Zsr
[g]
0.0
30.0
5.0
2.8
2.5
0.0
0.0
40.3
CH
[g]
60.5
0.0
0.0
5.3
176.0
0.0
0.0
241.8
Tnyleges bevitelre
Zsr
[g]
0.5
7.5
0.2
20.0
28.2
Tnyleges bevitelre
Zsr
[g]
0.3
0.1
0.0
9.6
0.0
10.0
20.1
Tnyleges bevitelre
Zsr
[g]
0.3
0.1
0.0
16.0
0.2
10.0
26.7
CH
[g]
6.0
0.0
38.5
0.0
44.5
CH
[g]
3.3
2.0
2.5
0.6
0.0
0.0
8.4
CH
[g]
3.3
2.0
2.5
0.2
46.2
0.0
54.2
Tnyleges bevitelre
Fehrje
Zsr
[g]
[g]
59.0
2.0
3.0
0.5
0.2
149.6
0.0
0.0
0.0
0.0
0.0
0.0
62.2
152.1
tnyr az sszes
db az sszes
CH Rost
[g]
[g]
33.0 50.0
20.8
5.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
53.8 55.0
Tnyleges bevitelre
Fehrje
Zsr
CH Rost
[g]
[g]
[g]
[g]
44.1
4.5 317.7 14.4
7.0
6.2
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
51.1
10.7 318.0 14.4
tnyr az sszes
db az sszes
Nap tpusa
1. Protein (fehrje) nap
teltpusok
llati eredet telek (nem zsr)
telalapanyagok hs, hal, tojs, gomba
tejtermkek (sajt, joghurt, kefir, tr)
Reggeli
Ebd
halszl
Levesek
hsleves (zldsg, tszta nlkl)
gulysleves (zldsg, tszta nlkl)
2. Kemnyt nap
Nvnyek, zldsgek
bab, bors, zldbab, lencse, srgarpa, tk,
burgonya, cukkini, karfiol, rizs, kukorica
gymlcsk
lencseleves (hs nlkl)
bableves (hs nlkl)
karfiol leves
zellerkrmleves
3. Sznhidrt nap
4. Gymlcs nap
rlt gabonaflk, cukor

lisztes telek, stemnyek, cukrok
tsztk
Gymlcsk (nem beftt)
paradicsom leves
narancsl 100%-os
Vznap
havonta
egyszer
vz
tea
destvel
Ebd,
Vacsora
felvgott, kenmj, kolbsz (egy szelet kenyrrel)

slt kolbsz, virsli (egy szelet kenyrrel)
fasrozott (egy szelet kenyrrel)
slt hs (csirke, serts, hal) (egy szelet kenyrrel)
ftt hs (csirke, serts, marha) (egy szelet kenyrrel)
mj (csirke, serts) resztelt? (egy szelet kenyrrel)
gombaprklt (egy szelet kenyrrel)
tojsrntotta (gombs) (egy szelet kenyrrel)
tkr tojs (egy szelet kenyrrel)
ftt tojs (kemny, lgy) (egy szelet kenyrrel)
virsliprklt
slt parizer tojssal, vagy sajttal
tejfls zsemle
tr, joghurt, kefr, krztt
makrla halkonzerv
paradicsomos halkonzerv
Saltk
krumplis tszta
kposzts tszta
makarni, spagetti szsszal
pogcsa krumplis, sajtos, teperts
mkos, dis, dars, lekvros tszta
torta szelet
fagyi
kuglf
mzli, mzliszelet
teljes kirls lisztbl kenyr
salta, sav. kposzta, sav. uborka, sav. paprika, paprika, paradicsom, uborka, hagyma
Ajnlatos multivitamin fogyasztsa a dita alatt.

http://www.mindmegette.hu
rizses lecs (hs nlkl)

rizses bors
fzelkek (tejfl nlkl)
fagy. vegyeszldsg (mexiki, kukorica)
rntott cukkini, patiszon, karfiol
chilis bab
bab-, zldbab, vagy bors prklt
piroskrumpli dinsztelt kposztval
paprikskrumpli kolbsz nlkl
sttk
leves zldsgekkel
mandarin
alma
ktre
bann
szl
gymlcssalta
di, mandula, pisztcia, mogyor
- 180 cm magas ffi idelis testslya kb. 78 kg.

- Napi min. 2-2,5 liter vizet s rostban gazdag (zldsg, gymlcs, teljes kirls gabonk) teleket kell fogyasztani.
- Ajnlatos a dita alatt multivitamint szedni.
- Mozgs energia szksglete 70 kg-os testslynl:
gyalogls:
kerkprozs:
szs:
futs:
Levesek (4 dl)
Brokkolikrmleves pirtott kenyrkockval
Burgonyaleves
Csontleves finommetlttel
Daragaluska leves
Daragaluska leves
Erleves crnametlttel
Fahjas szilvaleves
Fokhagymakrmleves kenyrkockval
Frankfurti leves
Gombakrmleves kenyrkockval
Grzgaluska leves
Hagymaleves fstltsajttal, kiflivel
Hamis gulysleves
Karfiol leves
Kmnymagleves eperlevllel
Lebbencsleves
Magyaros gombaleves
Mjgaluska leves
Mediterrn gymlcsleves
Nyri zldsgleves
Olasz paradicsomleves sajttal
Palcleves
Paradicsom leves
Sajtkrmleves kenyrkockval
Srgarpaleves csigatsztval
Sprgakrm leves levesgynggyel
Szrnyas ragu leves
Trkonyos pulykaraguleves
Tavaszi zldsgleves
Tejfls bableves
Tejsznes feketeszeder leves
Tejsznes mlnakrm leves
Tejsznes meggyleves
Tojsleves
Trpusi gymlcsleves
jhzy tykhsleves
Zelleres burgonyleves
Zldbableves
Zldborsleves
Zldborss csirkeraguleves
Zldborss rizsleves
kcal
312
237
83
197
191
85
340
355
249
314
191
345
234
172
162
293
147
160
328
153
135
292
219
446
118
270
280
312
147
285
324
271
268
236
320
125
216
154
282
164
138
Ftelek (14 dkg hs, 35 dkg kret, 4 dl fzelk)

Bcsi szelet petrezselymes burgonyval
Burgonyafzelk csirkefalatokkal
Burgonyafzelk natr csirkemellel
Csirkemell rokfortmrtssal, prolt rizzsel
Finom fzelk csirkefalatokkal
Gombs rakott kel
Grg csirkefalatok prolt rizzsel
Hawai csirkemell kukorics rizzsel
Hsos rakott kposzta
Hsos rakott karfiol
Hsos rakott kelkposzta
Kelbimbfzelk pulykamellel
Kelkposztafzelk csirkefalatokkal
Mjrizott
Olaszos csirkemell zldsges rizzsel
Paradicsomos kposzta natr csirkemellel
Prizsi csirkemell petrezselymes burgonyval
Pulykatokny prolt rizzsel
Rakott burgonya
Rntott csirkemell petrezselymes burgonyval
Roston csirkemell prolt rizzsel
Srgarpa fzelk csirkefalatokkal
Sska fzelk burgonyval s ftt tojssal
Spent fzelk ftt tojssal
Spent fzelk rntott sajttal
Szkelykposzta
Tavaszi csirkerizott, reszelt sajt
Zldbors fzelk vagdalttal
5.2
8.2
11.2
19.4
kcal
740
490
386
631
399
362
547
664
772
624
616
433
357
681
619
489
561
639
632
690
690
417
687
514
676
525
620
629
kcal/perc
kcal/perc
kcal/perc
kcal/perc
Tsztk (lapos tnyr)

Bugonystszta
kcal/100g
137
kcal
274
Zldsgleves
134

90 Napos Dieta

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90 Napos Dieta

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JELMAGYARZAT:

Be kell rni a kezd dtumot, htfvel indul.

tkezsek eltt sok folyadk fogyasztsnak a hatsra kevesebb tel fogy.

tkezsi tancsok a koleszterinszint cskkentshez:

bonk) teleket kell fogyasztani.

incs repeta, s az tkezsek kzztt falatozs.

ntjt s ezltal gtoljk a fogyst.

s nvelsvel a tlsly cskkenthet.

gja, belssgek stb.)

edig elszr a zsrrteg alakul ki jra.

Sly Energia szksglet l Magas- BMI Idelis testzsr Haskrfogat Haskrfogat

Sovny Normlis Tlslyos Elhzs

Feh Zsr Szn Ros Teltett Tbbsz. Kolesz

Feh Zsr Szn Ros Teltett Tbbsz. Kolesz

Serts borda (szelet)

Feh Zsr Szn Ros Teltett Tbbsz. Kolesz

[kJ] [kcal [g]

2104 501 16.8

Feh Zsr Szn Ros Teltett Tbbsz. Kolesz

Feh Zsr Szn Ros Teltett Tbbsz. Kolesz

Feh Zsr Szn Ros Teltett Tbbsz. Kolesz

80.4 4.2 52.3 3.7

Feh Zsr Szn Ros Teltett Tbbsz. Kolesz

Feh Zsr Szn Ros Teltett Tbbsz. Kolesz

[kJ] [kcal [g]

328 16.2 11.2

Energia Fehrje Zsr CH

Ksztelek, flksz telek

Ksztelek, flksz telek

Tsztafle, dessg - trgombc

Joghurt - Knny s finom natr

Hohes-C multivitamin 100%

1. Protein (fehrje) nap

rlt gabonaflk, cukor

Gymlcsk (nem beftt)

felvgott, kenmj, kolbsz (egy szelet kenyrrel)

Ajnlatos multivitamin fogyasztsa a dita alatt.

rizses lecs (hs nlkl)

- 180 cm magas ffi idelis testslya kb. 78 kg.

Ftelek (14 dkg hs, 35 dkg kret, 4 dl fzelk)

Tsztk (lapos tnyr)

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