Professional Documents
Culture Documents
Evaluation
Thorough journaling, daily comments;
Every category marked daily;
Overall reflection included (minimum 150 words)
Journaling lacks depth, missing categories
Points
8-10
5-7
WEEK
1
Date
Fruits
/
Veggi
es
Water
Exerci
se*
Slee
p
Stre
ss
Mgt
DAY 1
8/29/1
6
DAY 2
8/30/1
6
DAY 3
8/31/1
6
4 and under
Journal Entry
12
DAY 4
9/1/16
DAY 5
9/2/16
DAY 6
9/4/16
DAY 7
9/5/16
WEEK
2
Date
Fruits
/
Veggi
es
Water
Exerci
se*
Slee
p
Stre
ss
Mgt
10
DAY 8
9/516
DAY 9
9/6/16
DAY 10
9/7/16
Journal Entry
10
10
10
10
10
Exercis
e Total:
66
Sleep
Total:
114
Stres
s
Mgmt
Total:
39
DAY 11
9/8/16
DAY 12
9/9/16
DAY 13
9/10/1
6
DAY 14
9/11/1
6
TOTAL
S:
Fruit /
Veggie
s Total:
85
Water
Total:
124
Overall Reflection:
It was very interesting keeping trying to keep track of what I do for 2 weeks. I was being very
cautious to stay within the guide lines of this assessment. I tried eating more of the right foods
and staying away of the bad ones. It was helpful for me to reflect upon my day and think about
what I did today. I liked keeping track of how many hours of exercise that I had a day and my
goal was to not have that as the lowest total. I learning a lot about following a plan which I never
done before. I was a little difficult but I love having a challenge so that I can push myself to do
and to be a better person. I feel like to weeks isnt enough time to get use to changing your life
style, but I will try my best to try to be healthier and stay strict on my physical activity.