NUTRITIONAL TIPS

NUTRITION
WOMEN

FOR

PReGNANT

First pregnancy was a time of confusion for women who

have not experienced. In fact many of malnutrition that
occurs in pregnant women.
So, how to handle it ?

Maternal Food

1.

Beans

Black beans,
white beans,
pinto beans, black eyed
peas. Beside providing
protein and fiber, they
are also good source of
key nutrients, such as
iron, folate, calcium and
zinc

2.

Egg
Egg contain more
than vitamins and
minerals
including choline,

which is good for babys

brain development.

3.

What preparation for pregnancy?

Pregnancy is a stage where a women who has mature

enough and will be given the grace of age of a child. The
preparation should not be done lightly. The nutritions in
preparation for a stuffed for smooth pregnancy need to be
considered at a later stage. It also includes a variety of parental
care. The first week is a time when expectant mother should
keep their health. Preparation of nutrients into the capital
expectan mothers to optimal fetal growth and development. The
preparation can be done by eating a varied eatingsufficient
protein,carbohydrates, fats, vitamins, and minerals. Generally a
pregnant woman needs to ads about 300 extra calories daily to
meet the needs of her body and her developing fetus.

Salmon

Omega-3
fatty acid
are good
for your babys brain and
eyes, salmon is a great
source. Plus it provides
proteins and B vitamins.

4.

Milk Product
Milk product
and many food
made from

milk
are considered
part of this food group.
Focus on fat-free or low
fat products, as well as
those that are high
calcium.

5. Vegetable,
Fruit and Grain

NUTRITIONAL TIPS

Risk of Malnutrition

1. Premature

The babies
born
prematurely
will face problems such as
disabilities and learning
difficulties in the future.

2. Miscarriage
Miscarriage
is
losing

the

fetus
in
the
first
trimester. Miscarriage is
unfortunate, especially for
a couple being want to
have children.

What happen when excess nutrient in pregnant woman?

Not only is the risk of nutritional deficiencies that pose a
danger to pregnant woman and their babies. Excess nutrient
also pose its own risks. Excess nutritional pregnant woman will
lead to obesity, which is obese during pregnancy increase the
risk of miscarriage, diabetes, and hypertension, bleeding and
infection after childbirth.
In the female fetus by excess nutrients that pregnant
women will experience a significant weightgain. This is called
Macrosomnia. These condition lead to several health problems
In the fetus. When born , babies off mother with excess
nutrients pregnant woman are usually trouble breathing, so
need the help to respiration. in addition babies can suffer from
hypoglycemic, low sugar levels in the blood or other wise, may
be suffering from diabetes mellitus and cardiovascular disorder.

3. Bleeding
Pregnant
women who
experience
bleeding
usually panic Bleeding in
pregnancy
can
be
considered
to
be
circumstances
that
endanger the mother and
the fetus can even cause
death.

4. Other Diseases
Other diseases that can
be
experienced
by
pregnant
women who
are
malnourished
on pregnancy
such
as
anemia, weight gain, as
well as infections of the
uterus

What are the health risk from the mother?

Pregnant women who receive inadequate nutrition
experience greater maternal morbidity (are more likely to be ill
whilst pregnant) and have a higher risk of poor pregnancy out
comes (e g premature birth, miscarriage).