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ShowingpostswithlabelYogicBandhas. Showallposts

Friday,July16,2010

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MulaBandha
MulaBandhainvolvescontractionoftheanus.Itenablesonetoconservevitalorsexenergyandtoconvertitintospiritual
energy.
Howtodo:SitinSidhiasana.InittheheelisplacedfirmlyagainstKandaorYoni,thespacebetweentheanusandtheorganof
generation.Thespaceisthecentreofvitalforce.
TwofingersabovetheanusislocatedMuladharaChakra.ThiscentreisdominatedbytheenergyforceApana,whichcarriesout
thefunctionsofexcertion.Prana,ontheotherhand,carriesoutrespiratoryfunctions.Prtanadrawsenergyandconservesit.
Apandrawstheenergyouttoexp0elthewastematerialfromthebody.Anydisharmonyintheirfunctionsresultsinearlyoldage
anddeath.
Itshouldbenotedthatmindandpranaareinterlined.Ifthemindisengagedinhatred,passionorgreed,theApanabecomes
activeandthesensedonotperformnormallyandenergygoeswaste.
Thisexercisecanbepracticedevenwhilesitting,standing,walking,lyingorworking.Butitshouldnotbeperformedifone
suffersfromconstipation

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KaphaKaarakorPittanaashak
mudra
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mudra,thismudraincreasesthe
Kaphahumorbutdecreasesthe
Pittahumorwithinthebody.
Mehtod:Thismudrais...
Pitta+Kaphanaashakmudra
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Jalshaamakmudra
Jalshaamakmudrabringsabout
areductionofthejal(water)
elementwithinthebody.
Method:thismudraisformedby
firstplacingthe...

Thesanskritmeaningofbandhaislockorbind.Inthis,pranaismadetolocateinaparticular
partofthebody.Theseexercisescontrolthepowersandenergyofthebodyandmind.They
enablethepractitionertoachievecontroloverthepranaforarousingKunadline.Thebandhas
bestowhealth,longlifeandvitalityandmentalpeace,besidescuringmanyailments.Main
Bandhasare

vatta+pittanashkamudra
Thismudrahelpstoovercome
anyailmentofapersonhavinga
Vaat+Pittamixconstitution,
Method:Thismudraisformed
byPlacingtheind...

1.MulaBandha,

VaatakaarakorVaayanmudra
VaatakaarakorVaayanmudra
AlsocalledVaataorVaayan
mudra,thismudraincreasesthe
Vaatahumorwihinthebody.
Method:thismudra...

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Linkstothispost

ImportantBandhasinYoga

2.UddiyanaBandha
3..JalandharBandhaand
4.MahaBandha

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PostedbyRoyat5:44PM
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UddiyanBandha
MulaBandhainvolvescontractionoftheanus.Itenablesonetoconservevitalorsexenergyandtoconvertitintospiritual
energy.
Howtodo:SitinSidhiasana.InittheheelisplacedfirmlyagainstKandaorYoni,thespacebetweentheanusandtheorgan
ofgeneration.Thespaceisthecentreofvitalforce.
TwofingersabovetheanusislocatedMuladharaChakra.ThiscentreisdominatedbytheenergyforceApana,whichcarriesout
thefunctionsofexcertion.Prana,ontheotherhand,carriesoutrespiratoryfunctions.Prtanadrawsenergyandconservesit.
Apandrawstheenergyouttoexp0elthewastematerialfromthebody.Anydisharmonyintheirfunctionsresultsinearlyoldage
anddeath.
Itshouldbenotedthatmindandpranaareinterlined.Ifthemindisengagedinhatred,passionorgreed,theApanabecomes
activeandthesensedonotperformnormallyandenergygoeswaste.
Thisexercisecanbepracticedevenwhilesitting,standing,walking,lyingorworking.Butitshouldnotbeperformedifone
suffersfromconstipation.

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JalandharBandha

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ByJalandharBandhaexerciseayogiconservesthenectarwhich,themysticssay,
flowsfromSahasraracrownoftheheadandconsumedbyManipuraChakrafire.The
conservationleadstolonglife,soundhealthandmysticpowers.Thisexercisealso
opensthemouthofsushumnaforawakeningthekundalinishakti.Bloodcirculationis
increasedandthroattroublesgo.

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Howtodo:SitdownontheflooreitherinPadmasanorSukhasanpose.Holdthespine,
neckandheaderectinoneline.Looktothefrontatthelevelofeyes.Palmsshouldbe
placedonknees.Inhaleslowly,holdthebreathandbendtheheaddownwardssothat
thechintouchesthechest.Nowraiseboththeshouldersalittleupwards.Keepspine,headandneckstraight.Stayinthat
positionfor4to8seconds.Thisexercisecanberepeatedfourtimesinaday.

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Roy
Disordersofthehead,shouldersandcervicalregionsareremoved.Moreusefulforthosewhosufferfromsinusandbreathing
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MahaBandha
ThisMahabandhaexercisehelpstheyogitoawakenhiskundalinipower.
Howtodo:Withleftheelpressedfirmlyagainstthespacebetweentheanusandthegenerativeorgansitonthefloorand
performJalandharabandha.HoldbreathandalsoperformUddiyanabandha.FocusallattentiononthepassageofSushumna
andvisualizethatKundaliniismovingup.

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BandhaTraya
BydoingTrayabandhaexerciseonegetstheadvantagesofallthebandhas.
Howtodo:OnehastositeitherinPadmasanaorSiddhasanapose.Heshouldexhalethroughthemouththusemptyingthe
lungs.Thennavelisdrawninwardsuntilabdomenjoinsthespine.Alongwiththis,hehastodoMulaBandhaandJalandhara
Bandhaaswell.Handsshouldbeplacedonknees.Nowinhaleairandreleaseallthelocks.
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