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  • Registro de Avances

    Uploaded by

    Julio Cèsar Rodrìguez Elìas
    4 views4 pages
    para registrar las actividades que realizara el alumno

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    para registrar las actividades que realizara el alumno

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views4 pages

    Registro de Avances

    Uploaded by

    Julio Cèsar Rodrìguez Elìas
    para registrar las actividades que realizara el alumno

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    RUTINA SEMANAL DE EJERCICIO FSICO

    Rutina distribuida en tres das


    La rutina sugerida es:
    Da 1:

    Da 2:

    Da 3:

    Fecha:

    Registro de avances:

    En cuanto a mi alimentacin, me comprometo a:


    Compromiso 1:

    Avance:

    Compromiso 2:

    Avance:

    En cuanto a mi activacin fsica me comprometo a:


    Compromiso 1:

    Avance:

    Compromiso 2:

    Avance:

    Firma y comentario del monitor

    Firma y comentarios del monitor

    del monitor

    s del monitor

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