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One of the misconceptions in the sports world is that a sports person gets in shape by
just playing or taking part in his/her chosen sport. If a stationary level of performance,
consistent ability in executing a few limited skills is your goal, then engaging only in
your sport will keep you there. However, if you want the utmost efficiency, consistent
improvement, and balanced abilities sportsmen and women must participate in year
round conditioning programs. The bottom line in sports conditioning and fitness training
is stress, not mental stress, but adaptive body stress. Sportsmen and women must put
their bodies under a certain amount of stress (overload) to increase physical capabilities.
You have to move outside your comfort zone if you wish to improve your level of fitness.
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Energy Pathways
Energy production is both time and intensity related. Running at a very high intensity, as
in sprinting, means that an athlete can operate effectively for only a very short period.
Running at a low intensity, as in gentle jogging, means that an athlete can sustain
activity for a long period. Training introduces another variable, and the sprinter who
Sports Fitness
uses sound training principles is able to run at a high intensity for longer periods.
Similarly, the endurance athlete who uses sound training methods can sustain higher
intensities during a set period. There is a relationship between the exercise intensity and
the energy source. So what are they?
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Sports Psychology
The increased stress of competitions can cause athletes to react both physically and
mentally in a manner that can negatively affect their performance abilities. They may
become tense, their heart rates race, they break into a cold sweat, they worry about the
outcome of the competition, they find it hard to concentrate on the task in hand. This
has led coaches & athletes to take an increasing interest in the field of sport psychology
and in particular in the area of competitive anxiety. That interest has focused on
techniques that athletes can use in the competitive situation to maintain control and
optimise their performance. So what are these techniques?
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