VOLLEYBALLDRILLS

20DRILLSTARTERPACK

5xSettingDrills
5xSpikingDrills
5xBlockingDrills
5xServingDrills

VolleyballDrillsStarterPack

CONTENTS
SettingDrills
1.
2.
3.
4.
5.

Doublesetterattackingdrill..
Dig,set,spikefrombothsides....
Oneononesettingdrill.
Threeplayerbacksettingdrill.....
Settingtotheoutside....

5
6
7
8
9

HittingDrills
1.
2.
3.
4.
5.

Outsidehitting&tippingdrill....
Hittingtechniquedrillwristsnap.......
Quickballhitting....
DefensetoHittingTransition...
Hittingfromapass....

11
12
13
14
15

BlockingDrills
1.
2.
3.
4.
5.

Blockinginpairsdrill.
Blockingballsnatchdrill...
Continuousblockingdrill...
Doubleblockingtransitiondrill..
Blockingandhittingdrill

17
18
19
20
21

ServingDrills
1.
2.
3.
4.
5.

Aroundtheworldservingdrill..
Beginnerjumpservingdrill..
Servereceivedrill.
Servingracedrill...
Servingrelaydrill...

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24
25
26
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INTRODUCTION
Congratulations on purchasing your own copy of Volleyball Drills Starter
Pack!
In this pack you will find some of the most popular volleyball drills for Setting,
Hitting, Blocking and Serving. These drills have been professionally developed
withcleardiagramsandeasytofollowinstructions.
Just print out the drills and use them at your next training or coaching session to
addmorevarietyandfunbackintoyoursessions.
Pleasenotethattheprimarypurposeofthispackistoprovideyouwithlotsofdrills
that you can use immediately. If you need information about how to perform a
particularskillnecessaryforadrill,pleaseseeourVolleyballSkillsPackseries.
Wehopeyouenjoythispackandplease send us your feedback or questions you
mayhaveaswearealwaysstrivingtoimproveourproducts.

SPECIALOFFER
Attheendofthispackyouwillfindinformationaboutsomeof our other volleyball
drillspackthatareavailableand a specialoffer toallour new customers just to
saythanks!

CopyrightNotice:
Theinformationcontainedinthispackissubjecttocopyrightandnopartofitmaybe
reproduced,sold,sharedorgivenawaywithoutpriorwrittenpermission.

VolleyballDrillsStarterPack

SETTINGDRILLS

VolleyballDrillsStarterPack

Drill

DoubleSetterAttackingDrill

Purpose

Setterspracticetheirsetswhiletransitioningfromdefensetoattackandthenbackintothe
defenseposition

Notes

Candowithonesetter

StartingPositions:
3hitters,justoutsidetheattackline
2alternatingsetters,oneoneachside
Coachisbehindthemiddleplayer
Coachpassestheballtothe1st setter
Thesetterrunsinfromhis/herstarting
position

Thesetterdecideswhichoneofthe3
hitterswillgettheball
Allthreehittersaretocallfortheballand
practicetheirapproachthroughoutthis
drill

Aftercompletingtheset,thesetter
quicklytransitionsbacktohis/herstarting
positionreadyforthenextshot.
Thecoachslapstheballandpassesitto
thesetterontheotherside.

Thesetterrunsinandsetstooneofthe
3hitters.
Settertransitionsbackintodefense
positionimmediatelyaftertheset.
Repeatentiredrillwiththe1st setter
again.

VolleyballDrillsStarterPack

Drill

Dig,SetSpikeFromBothSidesDrill

Purpose

Setterspracticetheirsetswhilerunninginandhitterspracticeoutsidehittingfrombothsidesof
thecourt.Passespracticethepassingtechniquebutconcentratingonaccuratepassingtothe
settingtarget.

Notes

Rotateplayersineachpositiontoallowthemachancetopracticeeachtechnique.

StartingPositions:
Threerowofplayersatthebaseline.
1hitter,1passerand1setter.
Thecoachslapstheballandpassestheballinto
themiddlebackofthecourt.
All3playersruninassoonastheballisputinto
play
Thehittergoeswide,anticipatinganoutsideset.

Next3playersmoveforward,notethatthesetter
andhitterarenowonoppositesidesofthecourt.
Thecoachslapstheballandpassestheballtothe
middleback.
All3playerstransitionintotheirpositions.

Thepasserreceivestheballandpassestheballto
thesettingtarget.
Thesetterthensetstheballoutsideforthehitter
Thehittertakeshisapproachandhitstheballdown
theline.
Aftertheplay,all3playersgobacktothebaseline
andjoinadifferentline.

Thepasserreceivestheballandpassestheballto
thesettingtarget.
Thesetterthensetstheballoutsideforthehitter
Thehittertakeshisapproachandhitstheballdown
theline.

Variations:
Changethetypeofsettingandhittingfromoutsidehittingtosomethingelse
Dontchangethesettertoallowformaximumsettingpracticebuthaveplayersrotatethroughthepassingandhitting
roles

VolleyballDrillsStarterPack

Drill

OneonOneSettingDrill

Purpose

Workinginpairs,playerspracticetheirforwardandbacksettingtechniques.Whensettinglong
distance,settersstrengthentheirwristsandarmsandmakesthembetteratsettingshort
distances.

Notes

Ensurecorrectfootworkandpostureisusedthroughoutthisdrill.Goodsetterswillperformthis
drillwithoutmovingawayfromtheirpositions.

StartingPositions:
Pairoffplayersandlinethemupfacingeachother
acrossthewidthofthecourt.
Playersarerequiredtosettheballtothemselves
first(approx0.5to1mabove)
Settingtheballtotheirpartnersontheothersideof
thecourt.

Backset
Repeatabovesetbutthistimeuseabacksetto
passtheballtopartner.
Playerssettothemselves
Turnaroundwiththeirbacksfacingtheirpartner
Settheballbackwardstopartner.
Variations:

Theirpartnersarerequiredtorepeatwithasetto
themselvesfirstandthensetbacktotheirpartner.
Ifsetsarefallingshortofthetarget,workontheir
armandlegextensionforthatextrapushingpower.

Partnersrepeatthesamemovesincludingaback
set.
Excessivebackarchesindicateplayersare
strugglingtomakethedistanceandareover
compensating.
Playersneedtoensure,theirsetsarestraightasin
agamesituation,theywillbebacksettingalongthe
net.Ifthesetisntstraight,itwillgettooclosetothe
net.

Varythedistancebetweenthesetter,startoutsmallandgraduallyincrease.
Makeitcompetitiveandinterestingforplayersbyracingeachothertobethefirsttoset20eachorthemostsetsin
10mins.

VolleyballDrillsStarterPack

Drill

ThreePlayerBackSettingDrill

Purpose

Workingingroupsof3,playerspracticetheirbacksettingtechnique.Accuracyandconsistency
ofthesetismoreimportantthandistanceinthisdrill.

Notes

Settersshouldfollowtheballstrajectoryastheyturnaroundalwayskeepyoureyesonthebal.
Ensuresetterscontacttheballclosetotheirheadstoallowmaximumarmextension.

StartingPositions:
3playerslineupinarow
Theplayer1passestheballtoplayer2(middle)
Player2backsetstoplayer3andturnstoface
player3

Player3setstheballhighbacktoplayer2
Player2,alreadyfacingplayer3backsetsto
player1
Repeatthedrillstartingfromfigure1.
Keeptheballniceanhightoallowplentyoftimefor
player2toturnaround.

Rotation
Afterasettimeorspecifiednumberofballseach,
rotatetheplayersinananticlockwisedirectionto
allowallplayersarechanceinthemiddle.

Repeatthedrillasdescribedabove

Variations:
Introducealongsetbyhavingtheoutsideplayerstosettoeachotherfollowingasetfromthemiddlesetter.
Makecompetitivebycountingthemostnumberofsetswithouta fumbleinasetperiodoftimee.g.10min

VolleyballDrillsStarterPack

Drill

SettingtoTheOutsideDrill

Purpose

Fastpaceddrillforplayerstopracticepassingaccuratelytothesettingtarget.
Setterspracticetransitioningintothesettingpositionandaccuratelysettingtotheoutside.

Notes

Emphasizeaccuracythroughoutthisdrill,stopifnecessaryandcorrectbadtechnique.

StartingPositions:
2rowsofplayersoneithersideofthecourt.
Thefrontrowplayerswillbeeitherapasserora
setter.
Thepasserpassestheballaccuratelytothesetting
target
Thesettertransitionsquicklytosettheballtothe
outsideplayer1(outsidehittingposition)

Thepasserfromthefirstlinepassestheballtothe
newsettingtarget.
Thesettertransitionsintothesettingpositionfrom
theoppositelinetothepasser.

Player1setstheballhighbacktothefrontrow
playerinthefirstrow.
Theoriginalsettertransitionsfromthefrontofthe
courtandjoinsthebackofline,oppositetheir
startingline

Thesettersetstheballoutsidetoplayer2
(outsidehittingposition)
Settermovesoffthefrontandjoinsthebackofthe
line
Player2setstheballupfortheoppositepasser
wheretheentiresequenceisrepeated.

Variations:
Addblockersontheoppositesidetoshadowtheball.Thissimulatesgamesituationandallowsthesettersto
practicekeepinganeyeontheopposingblockers.

VolleyballDrillsStarterPack

HITTINGDRILLS

VolleyballDrillsStarterPack

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Drill

OutsideHitting&TippingDrill

Purpose

Practiceoutsidehittingandtippingtechniqueswithspecifictargetsinmind.Helpshitterstothink
aheadandplanthetypeofhitortiptheywillexecute.

Notes

StartingPositions:
Formarowofhitters,coachisinthemiddlefront
withaballfeederbehindhim.Haveshaggerson
theothersideofthecourtforballsandtokeep
score
Markoutfourhittingtargets,youcanusetape,
chairs,matsorbagsanythingthathelpsthehitters
seetheirtargets

Coachslapstheballandthrowsithightothe
outside
Hitterapproachesandeitherhitsortipstheball
Theobjectiveistohitoneofthemarkedtargets
Aftertheshot,thehitterjoinsthebackofthelinefor
anotherhit
2Pointisscoredifatargetishitand0ifnot,1
pointsifthehitisout

Foraddedcomplexity,addablockertothedrill
Thehitterhastohitpasttheblockerortiparound
theblockerbutstillhastogetthetarget.
Samepointscoringcanbeused

Variations:
Tomovethroughthisdrillfaster,youcancreateasecondlineofhitterswithasecondballtosser.
Allhittersstillgoforthemarkedhittertargetsontheoppositesideofthecourt.
Addasecondblockertomakeitevenharderforthehitters

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Drill

HittingTechniqueDrillWristSnap

Purpose

Hitterspracticethecorrecthittingtechniquebyperformingtherightapproachandsnappingtheir
wrists.Thisisalsoagreatdrillsforpracticinghitterjumping.

Notes

Thisdrillrequirestennisballs

Startingpositions
Havethreefeederspositionedasabovewhowillbe
handingtennisballstohitters.
Thehitterstartsinfrontright,takesatennisball
fromthefirstfeedandapproachesthenet.

Hitterapproachesthenetatthemiddleandthrows
theballdownintotheopposingfrontlinewithout
touchingthenet.
Hittercomesoffthenetandtransitionstofeeder3.
Hitterapproachesthenetforthefinaltime.

Hitterjumpsupandsnappinghis/wristthrowsthe
tennisballdownintothefrontpartoftheopposing
courtwithouttouchingthenet.
Hitterthencomesoffthenetandgoestothe
secondfeedertotakeanothertennisball

Hittersnapshis/herwristandthrowstheballdown
intothefrontlineoftheopponentscourt.
Hitterrotatesbacktothehittersline.
Onceallhittershavebeenthroughatleastonce,
changethefeederstoallowthemashot

Variations:
Tomovethroughthisdrillquickly,havethenexthitterstartassoonastheprevioushittersasmovedoffthenet.This
way,hitterswontinterferewitheachother.

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Drill

QuickBallHittingDrill

Purpose

HitterspracticetheirAQuickandBQuickhittingtechniquesinquicksuccession.

Notes

Asetterisnotusedinthisdrilltokeepballsconsistentforthehittersandallowthecoachtosee
howeachhitterisperforming.

Startingpositions
Coachisatthefrontandwilltossballstohitters.
Ballsarebeingpassedtothecoachbyafeeder
AlineofhitterstoperformtheAquickandBquickhits
Coachslapstheballbeforetossingaperfectballintothe
air.
Hitterapproachesquicklyandshouldbeintheairasthe
coachtossestheball

Hitterhitstheballandquicklytransitionsbackinto
thedefenseposition,readyfortheBquick.

Remembertokeeptheballslowandfastforthe
quickballs.Theaimistoexecutequicklysothat
youropponentsdonthaveenoughtimetomount
aneffectiveblock.
Ifdonecorrectly,thereiseverypossibilitythatyou
willhavenomiddleblockeroratmaybejusta
singleblockerfortheAquick.
Communicationandtimingiscrucialforthistowork
somakesurehittersarecallingoutfortheballsand
workontimingtheirapproachwiththesetterorin
thiscase,theballtoss.

CoachslapsaballandtossestheballforaBquick.
Ballshouldbeabout1metreoffthenetandno
morethan2mawayfromthecoach.
Hitterapproachesthenetandhitstheball

Variations:
Youcanhavetwolinesofhittersinsteadofjustone.Thisishandywhenyouhavelotsofplayerstogetthrough.
Addasettertomakethedrillalittlemoredynamic

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Drill

DefensetoHittingTransitionDrill

Purpose

Hitterspracticetheirtransitionfromdefensetoattack.

Notes

Ensurehittersdontcheatbynotreturningbackintotheircorrecthittingpositions.

Startingpositions
Coachisatthefrontcontrollingtheplayand
tossingtheballtotheoutsidehitter.
Alineofoutsidehittersreadytogo.Thefirsthitter
startsoffatthenetwithhandsintheairasif
blocking.
Coachslapstheballandthehitterquickly
transitionsback.

Hitterhitstheballdeepdownthelineordeep
acrossthecourt.

VolleyballDrillsStarterPack

Coachtossestheballhighforanoutsidehit
Hittermovesoutandapproachesatanangle.

Toaddedrealism,replacethecoachwithasetter
andaddacoupleofblockers.
Togetyourteamthroughthisdrillquicklysetup
anotherlineofhittersbuthittingfromtheopposite
side.

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Drill

HittingFromaPassDrill

Purpose

Hitterspracticetheirpassingskillsandhittingoffapassinsteadofaset.Itsagoodreminderfor
hitterstonotrelyentirelyonthesetterasfromtimetotime,allplayersneedtobeabletopass
wellandhitoffanotsoperfectpass.

Notes

Thisdrillalsoreinforcestheneedforgoodcommunicationbetweenthepassers.

Startingpositions
Playersform3linesatthebaseline
Firstrowofpasserstaketothecourtinadefense
setup
Coachputstheballintoplayfromtheothersideof
thecourt.Canbeafreeballoranythingthatis
appropriatetotheteam

Inthisexampletheballhasgonetotherightsoitis
hitbythepasserontheright.
Noticethattheleftpasserhasalsomovedinto
hittingposition.Doingsogivesyourteammore
attackingoptionsbutalsohelpsincasethepassis
off.

VolleyballDrillsStarterPack

Thepasserthatreceivedtheballhastopassahigh
ballandgoodenoughforoneoftheothertwotohit
it.

Repeatthedrillsothateachofthepassershashad
achancetopassandhitbeforerotatingoff.
Nextsetofpasserscomeon.

15

BLOCKINGDRILLS

VolleyballDrillsStarterPack

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Drill

BlockingInPairsDrill

Purpose

Blockerspracticetheirfootworkandtimingagainstanopposingplayer.Thisdrillcanbequite
strenuoussoensurethatplayersareproperlywarmedup.

Notes

Goodtimingiscrucialinthisdrill.Playerswithpoortimingandformwillnotbeabletoconsistentlytouchthe
blockershandsontheoppositeside.

Startingpositions
Startwithtwolinesofblockers,oneoneachsideof
thenet.
Thefirstblockerfromeachlinewillapproachthe
netandsimultaneouslyjumpandtoucheachothers
handsoverthenet.
Makingsurethattheirhandsareclearofthenet.

Thesequence,isjump,block(handstouch),side
stepandthenjumpagain.
Forsafetyreasons,makesurethatthereisagap
betweentheblockerstopreventcollisions.

Astheycomedown,thewilltakeasidestepand
jumpupandblock.
Ensurearmsareareupandreadytospringinto
actionatthenextjump
Asthefirstblockersmovethrough,thenextsetof
blockerswillmovedownandstarttodothesame
drill.

Astheblockerstraversethelengthofthenet,they
willrejointhebackoftheline.

Variations:
Insteadofjustdoingasidestepandthenjumpingstraightupanddown,blockerscandoswingblocking.
Astheymove,theyturntheirbodies90degreestothenet,takeabigstepandthenswingthearmsandjumpup.
Goodtimingiscrucialinthisdrill.

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Drill

BlockingBallSnatchDrill

Purpose

Practicetransitioningbetweenblocksandcorrectjumpingandhandmovements.

Notes

Forsafety,ensurelooseballsareremovedquicklybeforeplayersbegintojump.

Startingpositions
Threeplayers(1,2,3)standingonblocksorchairs
ontheoppositesideoftheblockers.
Theseplayerswilleachholdupavolleyballjust
abovethenetandbutstillontheirside.
Blockerswillmovetoeachofthethreeandjumpup
andsnatchtheball.

Atthemiddlepoint,theBlockerjumpsup,snatches
theballandlandsbackincourtwithoutfouling.
Passtheballbacktotheplayerunderthenetand
transitiontothelastpoint.

Ablockerwillstartononesideofthecourtopposite
aplayerholdingaballandjumpupandsnatchthe
ballandlandbackincourtwithoutdroppingtheball
ortouchingthenet.
Theballispassedbacktotheplayerunderthenet
andtheblockertransitionstothemiddlepoint.

Theblockerperformsthesameactionsatthefinal
pointandrotatesbackintotheline.
Thenextblockerfromthelinemovesforwardand
repeatstheentiredrillaspertheblockerpriorto
him.
Replacethethreeplayersholdingtheballstogive
themachancetopracticethisdrillaswell.

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Drill

ContinuousBlockingDrill

Purpose

Thisdrillallowsplayerstopracticetheirblockingaswellashittingtechniques.Blockersare
pushedtotransitionquicklyandmountdoubleblockersagainsttwolinesofhitters.

Notes

Thepaceofthisdrillisgovernedbyhowquicklythecoachtossestheballtothehitters.

Startingpositions
Tworowofhittersagainsttwoblockers.
Thecoachtossestheballtotheoutsideandthe
hittermakeshisapproach.

Nextplay,thecoachtossestheballtotheother
side(middleorjustpastthemiddle)andthetwo
blockerstransition.

Thetwoblockerswatchthehittersangleof
approachandattempttoformasoliddoubleblock
andshutouttheblocker.

Middlehitterattemptstohittheballthroughthe
blocks.
Notippingisallowthisdrillisforhittingand
blockingpractice.
Allowblockerstodo3blockersagainsteachhitter
andthenreplacewithnewblockers.

Variations:
Introduceathirdlineofhitterssoincreasedifficultyforblockers
Replaceballtosseswithasettertosimulategamesituation

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Drill

DoubleBlockingTransitionDrill

Purpose

Allowplayerstopracticetransitioningandblockingwithoutusingaball.Playerslearntoreactto
callsfromthecoachandfinetuningtheirtimingandjumpwiththeirteammate.

Notes

Startingpositions
threeblockersstartinthemiddleofthecourttogether.
Thecoachisontheothersideofthecourttodirectand
monitortheirblockingtechniques.
Coachwillcalloutpositionsofwherethenextballisgoing
tobehitandtheblockershavetoquicklytransitionand
mountaneffectivedoubleblock.

Aftertheblock,blockersreturntothemiddleforthe
nextcallbythecoach.

Coachyells"LeftSide"andthemiddleandleft
blockerstransitiontotheleftoutsidepositionand
formablock.
Blockersneedtoworkontheirtimingtoensurethat
theygouptogetherwithoutanydrifting.
Handsmustbespreadoutandpenetratedeepinto
theopposingsidewithouttouchingthenet.

Coachyells"RightSide"andthemiddleandthe
rightblockertransitionquicklytoformanoutside
blockontheright.
Ifthecoachyells"Middle"thenallthreeplayersare
requiredtoblocktoformatripleblock.
Rotateplayerstogivethemachancetopracticeat
eachlocation.

Variations:
Coachcanthrowaball,insteadofjustcallingsoplayershavetowatchwheretheballisandrespondaccordingly.

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Drill

BlockingandHittingDrill

Purpose

Thisdrillallowsplayerstopracticeboththeirhittingandblockingskills.Tippingisnotallowed
sincethisdrillistopracticeblockingthroughrepetition.

Notes

Startingpositions
Form3linesofhitterswiththecoachtossingballs
tothehitters.
Ontheotherside,3blockersaretaskedtoblock
outalltheballs.
Coachdecideswheretheballisgoingtobehit
from.

Coachtossesballtotheothersideandthe2
closestblockerstransitiontoblock.
Theoffblockertransitionsbacktocover

Coachtossesanoutsideballandthe2closest
blockerstransitiontoformadoubleblock.
Theoffblockertransitionsbacktocovertipsoroff
blockhits.

Coachtossesaballforthemiddleandtheblockers
attempttoformadoubleblock.
Sinceballsinthemiddlearegenerallyquick,itmay
onlybepossibletomountasingleblock.
Ifthishappens,theremain2blockersshouldfall
backandcover.

Variations:
Afterallplayershavehadagoatblockingandhitting,divide playersintoteamsandplayagamebutfocusonusing
thesametechniquestoreinforcethedrill.

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SERVINGDRILLS

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Drill

AroundtheWorldServingDrill

Purpose

Practiceservingtoatargetwhileunderpressureandhavingsomefun.Eachteamisrequiredto
serveto6designatedtargetareasfrom1to6.

Notes

2
Target
positions

Startingpositions

Oneplayer(thetarget)fromeachteamis
sittinginposition1ontheotherside.They
havetocatchtheballthatisservedtothemby
theirteammates.

Oncethetargethascaughtaballinposition2,
shemovestoposition3andsoonuntiltheyhave
beenthroughallpositions.

Team1and2attemptstoservertotargetA&B
respectively.
IftargetAcatchestheball,shemovestoposition2
andherteammateshavetoservetoanew
location.
Iftheserviceisbadorthetargetfailstocatchthe
ball,themsheremainsinposition1untilshedoes
catchanotherserve.

Whentargetsgettopositions4,5,6herteamhasto
reallyworkontheirserviceaccuracyasthetarget
ishardertohit.
Thefirstteamtofinishoneround,wins.

Variations:
Tomakethisdrilllongersimplyaddthenumberoftargetplayersthathavetogothroughpositions1to6.
Alternatively,useasettimeandtheteamwiththemosttargetsthroughthecircuitwins.
Asimplepenaltyorawardintroducedcanmakethisdrillevenmoreinterestingandcompetitive.

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Drill

BeginnerJumpServingDrill

Purpose

Practicethecorrectapproach,takeoffandhittingtechniquesforajumpserviceparticularlyfor
beginnerjumpservers.Playersneedtogetthebasicsofapproachandtimingrightbefore
attemptingtoservehard.

Notes

Ustwocoachesforthisdrillinordertomovethroughitquickly.

Startingpositions
Startwithtworowsofservers,eachrowhasa
coachtossingtheball.
Haveafewplayersontheothersideshagging
balls.

Serversstartoffthebaselineastheballistossed,
runupandjumpjustbeforethebaselineandhitthe
ballatthehighestpossiblereach.
Makesureyoulandinsidethecourt,thisgives
moreforwardmomentumandpowertotheserve.
Haveeachplayerperform3consecutiveserves
beforegoingtotheothersidetoshagballs.

Coachesshouldbecorrectingerrorsastheyare
beingmade.Thisway,eachplayergetsoneonone
attentionduringthisdrill

Asplayersimprovetheirtimingandtakeoff,
removecoachesandalloweachplayertotosstheir
ownball.
Thisway,theserviceisbrokendowninto
manageablechunkswiththetimingandtakeoff
beingthemostimportanttomasterfirs
Variations:
Tofurtherbuildonthis,afterplayershavewarmedupsufficiently,haveplayersincreasethepoweroftheirservice.
Itdoesn'tmatteriftheballsaregoingoutorhittingthenet, theaimhereisforplayerstofellcomfortablewithhitting
theballhard.

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Drill

ServeReceiveDrill

Purpose

Practiceaccurateserveandpassinginthisservereceivedrill.

Notes

Introducepointstomakeitfunandchallenging.

Startingpositions
Startwithaserverateachendofthecourt,a
passerinthemiddlebackandasetteratthefront.
Theserverandthepasserhavetobeaccuratein
theirshots.

Server1hastohittheballtothepasser.The
passerisnotallowtomovemorethanonestep
fromherposition.
Thepasserhastomakeaperfectpasstothesetter
whoisalsonotallowedtomovemorethan1step
fromherposition.
Thesettercatchestheballwithherhandsintheair
asifabouttosetandthenpassestheballbackfor
thenextserve.

Eachpersonhas3shotsandthenrotatethrough.
Serverbecomesthepasser,thepasserbecomes
thesetterandthesetterjoinstheserviceline.

Variations:
Tomakeinteresting,award1pointforeachperfectserveandperfectpass.Ifthepasserorthesetterhastomove
morethan1stepthennopointsareawarded.
Havetwoteamscompeteagainsteachother,thefirstteamtoxpointswinsorthemost

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Drill

ServingRaceDrill

Purpose

Practiceservingandhavingalittlefunalongtheway.

Notes

Startingpositions
Divideplayersintotwoteamsandhaveeachserve
fromasideofthecourt.Eachplayerhastoserve
10balls.
Ifaplayerhitstheballout,theyhavetostandon
theoppositesideofthecourt.

Playerscontinuetostandinthecourtuntiloneof
theirteammateshasservedaballthathitsthem.
Oncehit,playersreturntotheirsideandcontinue
withtheirservice.

Asmoreandmoreplayersmissorhitout,theywill
bestandingintheoppositecourt.
Attheendofthe10serves,theteamwiththeleast
numberofplayersontheothersidewins.

Variations:
Haveplayersperformaspecificservee.g.floatetc.
Usetimelimitinsteadofafixednumberofserveseach.

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Drill

ServingRelayDrill

Purpose

Practicetoserveconsistently.Thisisespeciallyimportantduringcrucialpartsofagame.

Notes

Startingpositions
Divideplayersintotwoequalteams.
Eachplayerhastoserveaballoverandthenracetoretrieveit
andpassittotheirteammate.
Theteammatewillserveandalsoretrievehisball.
Iftheserveisoutortouchesthenettheplayerhastoserve
againuntilagoodserveismade.Thisforcesplayerstoslow
downandthinkabouttheirserveunderpressure.
Theallthemembersofateamhasfinishedtheirserve,they
winthegame.

Variations:
Dependingonthenumberofplayersinyoursquad,youcanformmorethetwoteamsandtheyallcompeteagainst
eachother.

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