Swara Yoga

Johari Harish - Breath, Mind and Consciousness - Swara Yoga.doc

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Swara Yoga - The Tantric Science of Brain Breathing
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Swara YOGA - The Science of Breath
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Swara Yoga is a science of nasal breathing used for whole brain training. It is also ancient
science of success based on 395 Sutras of Shiv-Swarodaya Shashtra. Knowledge and healing techniques of Swara Yoga can be easily harmonized with other healing therapies. It is excellent tool for body, mind, emotions and karma healing. You can also improve Brain Power
and Memory with few simple techniques from Swara Yoga. There are excellent techniques
for Naval consciousness activation, Mid brain activation and DNA activation. It is practical and
easy to use in day to day living for modern man.
What is Swara Yoga?
The word SWARA means the continuous ow of air through one nostril. And YOGA means
union. So Swara Yoga is the science which is about the realization of cosmic consciousness,
through the awareness or observation of the ow of breath in the nostrils.
Swara yoga is an ancient science existing since before the Vedic period, over ten thousand
years ago. It was a secret science, only available for the select few, especially kings and dedicated seekers. It was kept as a closed secret by the ancient sages and saints who had intuitively received this knowledge from the Divine.
Swara yoga is a tantric science coming from the Agama Shastras and from Shaiva Tantra,
where Lord Siva is the guru and Shakti is the disciple She asks questions about nature and
the governing forces of the universe. Lord Siva gives this precious knowledge of swara yoga
to Shakti.
Swara yoga involves the systematic study of the breath ow through the nostrils (or swara)
in relation to the prevailing phases of the moon, time of day and direction . Although we think
of pranayama when we think of techniques associated with the breath, in Swara yoga, it is
the association of the breath in relation to the activities or phases or positions of the sun, moon,
planets, seasons, time of day, with the physical and mental conditions of the individual and then
taking the appropriate action according to these subtle relations. For example, knowing the
moon phases and checking the ow of your nostrils before you get out of bed in the morning and letting the corresponding foot be the rst to touch the oor and make the rst step,
is a simple practice that ensures success in everything that happens for that day. The rst
foot to touch the ground will get the prevailing successful ow of energy from the cosmos.

What are the advantages of learning Swara Yoga?

The swara yoga practices related to breath were used to understand the
governing forces of life, to understand the nature of the universe and effects of the elements on body and mind by observing the different patterns of breath. Further, it was used to go beyond the limitations of the mind.
The fascinating thing about Swara yoga is that just by being aware of the swara (dominant nostril) in relation t

In other words, you can nd out which is going to be the successful route and then follow it. It
can be as simple as checking your nostrils before setting out of the house, noting the direction
you wish to go in and then choosing the appropriate foot with which you will make your rst step,
to ensure success and positive outcomes for everything that follows thereafter.
Other Advantage of Swara Yoga

You learn to do right thing at right time.

You can bring balance & order in your life.

You learn to be relaxed & conscious of own state of being before starting an activity.

You learn to live in constant awareness of your inner & outer world.

You learn to attune to natural rhythms & universal laws for greater health & wellbeing.

Those who practice swara yoga never suffer from failure & discontent.

You learn how to change the vibrational pattern of the environment to your advantage.

Through the knowledge of swara yoga one can become free from all kinds of negative inuences of ones destiny and can achieve heightened awareness.

Through swara yoga you learn physical & psychic healing.

The knowledge of swara yoga helps you to get liberated from the cycle of life & death.

WHILE PRACTICING SWARA YOGA:

1. Knowing the moon phases and checking the ow of your nostrils before you get out of
bed in the morning and letting the corresponding foot be the rst to touch the oor and
make the rst step, is a simple practice that ensures success in everything that happens
for that day. The rst foot to touch the ground will get the prevailing successful ow of
energy from the cosmos.