168 Hour Assignment

168 HOUR ASSIGNMENT
There are only so many hours in a week. Most of us have busy schedules, so its important to think about the way you current spend your time and then plan how you could
organize and plan your time for your online course. For this assignment, youll be asked to assess your current schedule and the hourly amount of time spent on various
activities. Youll then be asked to create a tentative weekly schedule where you set aside time specifically for your online class.
PART 1: YOUR CURRENT SCHEDULE

Directions: Fill in the table below with your current schedule.
Time
1 | Page
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00 AM sleep
get up
sleep
get up
sleep
sleep
sleep
7:00 AM sleep
math class
Sleep
math class
sleep
sleep
sleep
8:00 AM Wake up
math class
Wake up
math class
Wake up
Wake up
Wake up
9:00 AM gym
math class
gym
math class
Free/study time
Free/study time
Free/study time
10:00 AM gym
break
gym
break
Free/study time
Free/study time
Free/study time
11:00 AM lumch
break
lunch
break
work
work
work
12:00 PM Free/study time
break
Free/study time
break
work
work
work
chemistry
Free/study time
chemistry
work
work
work
chemistry
Free/study time
chemistry
work
work
work
chemistry
Free/study time
chemistry
work
work
work
chemistry
Free/study time
chemistry
work
work
work
chemistry
Free/study time
chemistry
work
work
work
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Free/study time
volunteer
Free/study time
work
work
work
Free/study time
volunteer
Free/study time
work
work
work
Free/study time
volunteer
Free/study time
work
work
work
Free/study time
volunteer
Free/study time
Free time
Free time
Free time
Free/study time
volunteer
Free/study time
Free time
Free time
Free time
Free/study time
sleep
Free/study time
Free time
Free time
Free time
12:00 AM sleep
sleep
sleep
sleep
sleep
sleep
sleep
1 6 AM sleep
sleep
sleep
sleep
sleep
sleep
sleep
PART 2: 168 HOUR EXERCISE

Directions: Based on your schedule above, write down how much time you intend to spend on average in a week for each of the following activities:
2 | Page
Activity
Time Spent (in Hours)
Sleep (hours per night x 7)
49
Meals (hours per day x 7)
21
Classes (current credit hours x 3)
36
Work
27
Commute Time for classes and/or work
Family/Friend Time
Activities (hobbies, exercise, spiritual practice, etc.)
Extra Responsibilities (chores, obligations, etc.)
Personal Care
Activity
Time Spent (in Hours)
Free Time
Other:
n/a
Total=
160
168-Total=
Note: You may want to assess your workload if you are spending more than 65 hours per week on Classes and Work. Being a successful student requires that you also have time
to get enough rest and take care of yourself!
3 | Page
PART 3: ONLINE COURSE STUDY SCHEDULE

Directions: Fill in the chart below with a tentative weekly study schedule for your online course. Please keep in mind that the amount of time you should put into your class is
the following:
Time
For 16 Week Semester: Credit Hours X 3
For an 8 week Semester: Credit Hours X 6
For a 6 Week Semester: Credit Hours X 7.8
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10 am sociology
sociology
sociology
sociology
sociology
sociology
sociology
11 am sociology
sociology
sociology
sociology
sociology
sociology
sociology
12 pm sociology
sociology
sociology
sociology
1 pm sociology
sociology
sociology
sociology
Activities adapted from:
"Planning
Your
168-Hour
Work
Week."
University
of
Redlands
Academic
Success
Center.
<http://www.redlands.edu/docs/StudentLife/168_Hour_Week.pdf>.
4 | Page
"How to Spend your 168 Hours A Week Wisely." Delta College. Teaching Learning Center. 2009. Web. 4 Feb 2014.
Academic
Success
and
Disability
Services.
Web.
Feb
2014.

168 Hour Assignment

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168 HOUR ASSIGNMENT

PART 1: YOUR CURRENT SCHEDULE

12:00 PM Free/study time

1:00 PM Free/study time

2:00 PM Free/study time

3:00 PM Free/study time

4:00 PM Free/study time

5:00 PM Free/study time

6:00 PM Free/study time

7:00 PM Free/study time

8:00 PM Free/study time

9:00 PM Free/study time

10:00 PM Free/study time

11:00 PM Free/study time

PART 2: 168 HOUR EXERCISE

Time Spent (in Hours)

Sleep (hours per night x 7)

Meals (hours per day x 7)

Classes (current credit hours x 3)

Commute Time for classes and/or work

Activities (hobbies, exercise, spiritual practice, etc.)

Extra Responsibilities (chores, obligations, etc.)

Time Spent (in Hours)

PART 3: ONLINE COURSE STUDY SCHEDULE

For 16 Week Semester: Credit Hours X 3

For an 8 week Semester: Credit Hours X 6

For a 6 Week Semester: Credit Hours X 7.8

Activities adapted from:

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