Organic Lifestyle Today Cook Book With Pesto

Best Cookbook Organic Lifestyle Today By Laurel Sobol, Vivian Sobol, Sophia Sobol and Laura Sobol
Ingredients:
All organic
Cleaned with filtered water basil leaves enough for a nice
sized salad, about ten springs of basil, remove leaves
Chop up finely one or two cloves of garlic
Slice in small cubes about one pound or as close to that
As possible of Parmesan or other hard cheese you prefer
Himalayan or other sea salt to taste usually a teaspoon
Approximately 1 Mason jars full of olive oil cold pressed best, which
is about six cups of oil
1 teaspoon vinegar to help maintain color as much as possible
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Place above ingredients into a blender and grind until

Smooth and creamy. You can change or alter any of the
ingredients to suit your taste.
This recipe was passed on to me by my husband Robert
And Ive enjoyed making pesto now for about 30 years.
This pesto is excellent for health maintenance and disease
prevention because it helps to remove toxins from the body
In a beautiful and natural way.
Cooking the Organic Way
Laurel and her family journeyed into the

organic way of foods and food preparation as a
necessary way of life for their well-being and
good health.
Use only organic non GMO Glyphosate
ingredients, never use toxins again! Laurels
family choice include Rumford baking powder
and Rapunzel organic yeast. For quality yeast
experience be sure to add a little organic flour to
the warm filtered water and organic sugar
solution for better bread rising results.
Laurel herself almost perished as a result of not
eating organically wholesome foods, and had
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suffered from numerous conditions such as IBS,

Migraine, and other conditions. While organic
foods are not a cure-all in itself, it is the
wholesome foods without Glyphosates, GMOs
and other toxins that do add quality and
goodness to life that otherwise would not be
there.
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Ingredients:
1 C. organic flour (1/2 whole wheat red

wheat berries grinded for bread and
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white wheat berries grinded for bread,

both organic)
1 Teaspoon baking powder, I use non
GMO Rumsford and I love it. It does not
have aluminum either
Teaspoon baking soda
2/3 Cup organic raw sugar, you can use
honey or other organic sweetener you
like, even bananas as your sweetener
1 Tablespoon organic canola or safflower
oil
1/3 Cup filtered water, Fluoride is a toxin
and a special Fluoride filter should help
keep your water safe to drink
1 Organic egg
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2 Tablespoons organic whole milk without

Palmitate, a GMO
1 Cup cooked and drained pumpkin or
canned pumpkin, make sure it is pure and
organic
Cup organic raisins if desired or organic
chocolate, or other sweet meat like
organic dates
Teaspoon Cinnamon
Mix dry ingredients and add the rest of

the ingredients to fully incorporate them
into the mixture. If your constancy is
too dry add a little more filtered water
or organic whole milk. If the mixture is
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to wet add a little more organic wheat to

the batter until it flows slowly into the
lightly oiled bread pans.
Bake in preheated oven 350 degrees

Fahrenheit for about 35 to 45 minutes
and set to cool when done. Refrigerate
for enjoyment through the week.
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Prep Time:
20 min
Cook Time:
20 min
Level:
Easy
Serves:
1 dozen
Ingredients:
1ts cream of tartar
2 cups organic flour whole wheat and
4 teaspoons baking powder
1/4 teaspoon baking soda, aluminum free and GMO
free Rumfords
3/4 teaspoon salt, natural sea salt
2 tablespoons organic butter
2 tablespoons canola oil
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1 cup buttermilk (organic butter, organic whole milk

without palmitate)
Directions:
Preheat oven to 450 degrees.
In a large mixing bowl, combine flour, baking
powder, baking soda and salt. Using your
fingertips, rub butter and shortening into dry
ingredients until mixture looks like
crumbs. (The faster the better, you don't want the
fats to melt.) Make a well in the
center and pour in the chilled buttermilk. Stir just
until the dough comes together.
The dough will be very sticky. You may add a bit
more flour if desired.
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Easiest Bread Organic ingredients only, or as

much as is possible for you.
This bread recipe is flexible. Using half red
wheat and half white wheat in equal proportions.
1 teaspoon salt
3 cups red wheat flour
3 cups white wheat flour
cup warm filtered water
1 Tablespoon organic Rapunzel yeast
2 Tablespoons organic raw sugar or honey
cup organic oil (olive, orcanola, or sunflower
oil)
In mixer bowl put warm water, yeast, and sugar

along with flour and oil, and salt. Mix for about
5 minutes attended, in mixer bowl with speed on
lowest setting.
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The bread dough should feel smooth and silky, if

not you may add more flour if needed, or water if
needed. When dough comes away from the sides
of mixer then its ready.
For a glossy touch to your bread brush on milk
and or egg.
Shape dough in rolls or loaves and place in oiled
baking pans. Let rise in oven preheated to 100
degrees F.
When loaves and rolls have doubled in size bake
at 375 degrees F. for about 20-30 minutes.
Loaves of bread take longer than rolls.
Enjoy feeding yourself, family, and friends with

wholesome good for you foods every day!
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The bread rises as in normal bread, except shape

the bread into circles, like doughnuts, and bring
filtered water to a rolling boil. Let bagels rise,
and preheat oven to 400 degrees Fahrenheit.
Put one to three bagels that have risen into the
boiling water, cook each side for one minute, then
flip the bagels in the boiling water and let them
cook another minute. Use a spatula with holes to
drain the bagels and place on organic oil lined
baking sheet. Do this until all the bagels have
had a water treatment.
Place the boiled, and drained bagels in baking
pan into the oven and cook for about 25 to 30
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minutes or until golden brown. Make sure bagels

are not moist, they need to be dry but not wet
when done.
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Ingredients:
2 3/4 cups organic white and whole wheat

flour half and half
1 teaspoon baking soda
1/2 teaspoon fine salt
1/2 cup shortening
8 tablespoons (1 stick) organic salted butter,
softened
1 1/2 cups sugar, plus 3 tablespoons
2 large eggs
1 tablespoon ground cinnamon
Directions:
Preheat the oven to 350 degrees F.
Sift the flour, baking soda, and salt into a bowl.
With a handheld or standing mixer, beat together the
shortening and butter. Add the 1 1/2 cups sugar and
continue beating until light and fluffy, about 5
minutes. Add the eggs, 1 at a time, beating well after
each addition. Add the flour mixture and blend until
smooth.
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Mix the 3 tablespoons sugar with the cinnamon in a

small bowl. Roll the dough, by hand, into 1 1/2-inch
balls. Roll the balls in the cinnamon sugar. Flatten
the balls into 1/2-inch thick disks, spacing them
evenly on unlined cookie sheets. Bake until light
brown, but still moist in the center, about 12
minutes. Cool on a rack.
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Ingredients
1 3/4 cups all purpose flour

2 cups sugar
3/4 cup unsweetened cocoa
1 1/2 teaspoon baking soda
1 1/2 teaspoons baking powder
1 teaspoon salt
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2 eggs
1 cup milk
1/2 cup canola oil
1 teaspoon vanilla
1 cup boiling water
Directions:
Preheat oven to 350 degrees. Prepare two 9-inch
cake pans by rubbing with butter, sprinkling with
flour and tapping out extra. In a large bowl combine
flour, sugar, cocoa, baking soda, baking powder and
salt. Mix together with a wooden spoon then set
aside. In small bowl combine eggs, milk, oil and
vanilla. Beat well with hand mixer Slowly add
boiling water and mix. Add wet ingredients to flour
mixture and fold and stir until smooth. Pour the
mixture into pans, dividing evenly. Bake for 30-35
minutes. Remove cake from pans and cool on racks.
Chocolate Buttercream Frosting see next page
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One pound organic cocoa powder

One pound organic powdered sugar
Cup organic milk
Cup organic canola or sunflower oil
Dash salt
1 teaspoon organic vanilla
Mix above ingredients until smooth and creamy.
Add more cocoa powder for thicker frosting. To
thin frosting add filtered water or milk as needed.
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Ingredients:
2 frozen organic bananas peeled before and frozen
over night
C. Organic Whole Milk
1 Tbsp. Organic Sunflower Seed Butter, you can
substitute with cocoa powder to make chocolate
Blend in blender until smooth and creamy
Makes two cup servings without any additional
sugars!
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Ingredients:
1/2 cup butter
1 cup white sugar
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2 eggs
1 teaspoon vanilla extract
1/3 cup unsweetened cocoa powder
1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon baking powder
3 tablespoons butter, softened
3 tablespoons unsweetened cocoa powder
1 tablespoon honey
1 cup confectioners' sugar
Laurels Classic Chocolate Chip Cookies

Prep Time: 16 min
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Inactive Prep Time:

Cook Time: 12 min
Level: Easy
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Directions
Beat 2 Tbls. organic butter, cup purified filtered

water, 3/4 cup dark brown sugar and 3/4 cup organic
raw sugar until fluffy; beat in 1 teaspoon vanilla and
2 eggs.
Whisk 2 1/2 cups flour, 3/4 teaspoon baking soda
and 1 teaspoon salt, then stir into the butter mixture.
Add 2 cups organic semi-sweet or dark chocolate
chips. Roll into balls and bake 8 to 12 minutes at
350 degrees.
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Prep Time:
25 min
Inactive Prep Time:
-Cook Time:
15 min
Level:
Easy
Serves:
1 dozen cookies
Ingredients All Organic!
1 1/4 cups rolled oats

3/4 cup all-purpose flour
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/2 teaspoon salt
1 stick unsalted butter, softened
3/4 cup sugar
2 tablespoons molasses
1 large egg
1 cup raisins
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Directions:
Combine the oats, flour, cinnamon, baking powder
and salt in a large bowl. Beat the butter, sugar and
molasses in a large bowl with a mixer on mediumhigh speed until fluffy, about 5 minutes. Beat in the
egg and vanilla until smooth, about 2 more minutes.
Reduce the mixer speed to low, add the flour
mixture and beat until combined. Stir in the raisins
Position racks in the upper and lower thirds of the
oven; preheat to 350 degrees F. Line 2 baking sheets
with parchment paper. Form the dough into 12 balls,
about 2 table spoon full of each, and arrange 3
inches apart on the prepared baking sheets. Flatten
with the back of a fork. Bake until the cookies are
golden, 15 to 17 minutes. Let cool 5 minutes on the
baking sheets, then transfer to racks to cool
completely.
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2 hours 50 minutes:
Preparation time 20 minutes
Cooking time: 2 hours
Yeilds 4 dozen
Level: Easy
Ingredients:
2 large organic egg whites, room temperature
teaspoon cream of tartar
2/3 cup organic granulated sugar
1 teaspoon vanilla extract, organic
1 cup semisweet chocolate chips
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Directions:
Preheat oven to 350 degrees F and set aside two
baking sheets with parchment paper.
After eggs have warmed to room temperature, beat
egg whites in mixing bowl until white peaks form.
Add cream of tartar. Add sugar three teaspoons at a
time until well incorporated.
Use a plastic sheet holder with the corner cut out for
a heavy duty piping tool to form shapes of various
designs of meringue cookies.
Space cookies about an inch apart.
Turn preheated oven off when it reaches 350 degrees

F. Put cookie sheets into the hot oven and leave
there to bake for at least 2+ hours, and even over
night, until cookies are crispy and dried out.
Each cookie contains about 44 Calories, total fat 2.5
grams: Saturated fat 0.5 grams: Total carbohydrates
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5 grams: Total sugar 5 grams: Fiber: 0 grams:

Sodium 3 milligrams.
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Preparation Time: 30 minutes

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Fresh organic sugar cane powdered sugar

Chocolate, white chocolate and organic candy
sprinkles
One package of organic pretzels.
Over double boiler, melt chocolate.

Put parchment paper on two baking sheets and
set aside.
Dip pretzels into melted chocolate, and drizzle
chocolate, you may use white chocolate too.
Set the freshly dipped pretzels onto the baking
sheet and leave about a one inch separation.
Sprinkle candy decorative patterns on the
pretzels. Put baking sheets into the refrigerator
until cooled and chocolate has completely set
ready to eat.
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Laurels family have been baking as much as

they can with as many organic foods as possible
for good health and well-being.
Organic foods have become mandatory for
Laurel and her family for optimal health. Non
organic foods have been recognized as a health
detriment for Laurels world, and are not
incorporated unless no other foods are available.
Even then only minimal non-organic foods are
incorporated when called for.
Since eating foods organically grown, Laurel has
seen a great improvement in the overall health of
family.
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Ingredients: Use only organic non GMO non Glyphosate ingredients

for all items.
2 cups sugar
1 cup firmly packed brown sugar
C. butter
1 cup whole milk
1 cup Heavy Whipping Cream
1 cup light corn syrup
1 teaspoon vanilla
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Pinch of Himalayan salt
Directions: Butter 13x9-inch pan; set aside.

Combine all ingredients except vanilla in heavy
4-quart saucepan. Cook over medium heat,
stirring the entire time from the bottom up to
prevent overheating on the bottom of the pan
15-20 minutes or until butter is melted and
mixture comes to a boil.
Continue cooking, 25-30 minutes or until candy
thermometer reaches 244F or small amount of
mixture dropped into ice water forms a firm
ball.
Remove from heat; stir in vanilla. Pour into
buttered pan. Cool completely.
Cut into 1 inch pieces. Store refrigerated.
1 caramel:
Calories: 80
Fat: 4g
Cholesterol: 10mg
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Sodium: 35mg
Carbohydrates: 12g
Dietary Fiber: 0g
Protein: 0g
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Hint: For perfect pancakes, never flatten with

spatula, cook with minimal canola or safflower
oil. Make sure pan is well heated before pouring
batter onto pan. Flip pancakes when golden
brown. Cook one pancake at a time.
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Mix together:
1 cups organic flour
1 tablespoons raw sugar
1 tablespoons of baking powder (Rumfords)
1/4 teaspoon salt
1 teaspoon cinnamon
1 teaspoon organic sunflower oil
1 cups filtered water
Bulk Pancake Mix:
10 tablespoons raw sugar
7 tablespoons of baking powder (Rumfords)
1/2 teaspoon salt
1 tablespoon cinnamon
Add water and oil as needed.
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Directions:
Mix dry ingredients together well. Add 1 cup
filtered water to dry ingredients and 1 teaspoon
sunflower oil. Get the consistency you like for
your batter by adding pancake mix or water,
depending on what your batter calls for.
Serve up and enjoy. Best with organic maple
syrup, organic jams and preserves, and organic
honey.
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Ingredients:
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1 large organic purple onion

2 organic eggs
1 cups filtered water
10 oz. wild Alaskan salmon fillet
1 tsp. organic turmeric
1 tsp. organic red pepper
2 tsp. organic Rumford baking powder
1 tsp. sea salt
2 pc. organic Cheddar cheese
Directions: mix dry ingredients. Add water and

stir until blended. Shape into heart. Add
toppings and bake on a glass baking pan or
stainless steel pan at 400 degrees F. for about 22
minutes. Check to verify it is done. Enjoy.
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Ingredients:
2 1 lb. packages organic whole wheat noodles or

kind you prefer
C. organic olive oil, organic avocado oil and or
canola oil, use combined amount of each if desired
Dash organic dried red pepers
Sea salt to taste
tsp. organic spices to taste
C. organic olives, olives from Italy often organic
2 C. organic cheese, white of type you enjoy
1/8 C. organic mozzarella soft cheese shredded
Filtered water for cooking pasta noodles.
1 C. diced organic broccoli
1 organic bunch of celery diced
2 C. fine wine organic
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1 C. organic wheat flour

1 C. organic milk without palmitate.
Procedure: Bring to boil water for pasta noodles

then cook them until not quite done. Strain
noodles with filtered water, set back in pot. In
another pan heat oils and add vegetables until
lightly cooked, then add wine. Bring to gentle boil,
add milk, slowly incorporate flour until blended
well, then add cheese and stir at low simmer.
Wine cooks out, but flavor stays in. Let simmer
while stirring for about 5-10 minutes.
Add vegetable Alfredo mixture to pasta in pot and
gently fold into the pasta. Ready to serve, and
feeds up to 10 people. Enjoy
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Yogurts home made with pure and natural

ingredients for you and your family. How? Heres
how.
Yogurt is beautiful, a probiotic, wonderful for
health and wellness. Enjoy good eats.
1 half gallon organic milk no GMO no palmitate, no
Glyphosate or any other toxins will do
Cup plain flavored organic yogurt.
Food thermometer
Yogurt Maker
Key Notice: Dont over heat or over cook yogurt
because it has live culture that will perish if it is
over heated or over cooked
Bring to a gentle pre boiling temperature, of 195
degrees Fahrenheit for five minutes- 1 half gallon
organic milk, dont boil or burn the milk or the
bottom of the pan, stir often.
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Let milk cool, skim off milk skin on surface if one

forms, cool milk until its about 110 degrees
Fahrenheit then add Cup plain yogurt starter and
stir in Cup organic whole milk until incorporated.
Add the starter yogurt/milk to the cooled off milk.
Put milk mixture into yogurt maker and heat it to
110 degrees Fahrenheit for 9 hours.
***
Enjoy yogurt warm or refrigerate it for later.
For Greek Yogurt do this:
Pour yogurt and starter yogurt mixture into the

large white container of yogurt maker, mix
thoroughly; add organic maple syrup, organic
honey, organic raw sugar and fruits at this stage.
Then put it into the strainer for the clearish
colored whey full of organic protein and live
culture to drain off. The longer you let the yogurt
mixture strain, the thicker the yogurt will be, even
61
to the point of making a thick cheese and cream

cheese. It must sit in the refrigerator at least 24
hours to get the cheese effect. Put the yogurt lid
on the yogurt while it is in the refrigerator.and put
lid on top.
Note: Use your whey, the clear liquid that drains
off in the Greek yogurt process. It is useful in
many baking recipes.
To get firmer yogurt, and cheese like Feta use
organic goat milk, strain the yogurt until the whey,
the liquid protein that looks like water, filters
through and the yogurt has the consistency you
like best. Enjoy being more self sufficient and
doing more things for your family in your life
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Enjoy Kombucha, the drink that is good for your

entire family. Filled with probiotic goodness to
help you all stay healthy and fit along with regular
exercise and organic pure foods without toxins or
other things not good for you.
66
Babies should not have this unless their doctor

advises it.
To make Kombucha, obtain only pure and natural
organic non GMO non Glyphosate ingredients.
Obtain organic scoby, a symbiotic colony of yeast
and bacteria starter for this fine beverage.
Materials: About 1 ounce liquid organic Scoby
1 Gallon brewed organic tea, green tea, Oolong
tea, or organic black tea
1 Cup evaporated organic raw sugar
Directions:
Bring tea to boil, you can make a quart of strong
tea and cool it with filtered water. Make sure the
temperature of the tea and sugar is about 110
degrees Fahrenheit, no hotter, or it will kill the
Scoby, a live culture of probiotic mixture.
Put the tea, sugar, and Scoby mixture into a large
glass container. Place a dark towel over the jar
67
and seal it with a rubber band. Let mixture stand

for about 8 days, in the kitchen in a corner left
alone is best. When the Scoby rises to the surface
of the fermented tea, the Kombucha is ready to
bottle in tightly sealed glass containers. Be sure to
label each container with the date.
Note: Save a two pints of the just fermented

kombucha as your starter mix for your next batch
of fine beverage that is over 1,500 years old, a
drink originating from China, adopted by Russia.
For carbonation add organic juice or fruit flavoring
to fermented tea that is to be put in bottles, I like
to use recycled brown glass bottles from fine
kombucha makers, and after thoroughly cleaning
the bottles, drying them, they are ready to put the
kombucha tea with fruit flavoring mixture into the
bottles and tightly sealed.
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Then let the bottled tea rest for 38 hours in a cool

dark place to achieve carbonation. Then
refrigerate bottles of kombucha and enjoy
Kombucha is good for you, loaded with probiotics
that build your body cellular system, and promote
health. Even a sip a day is beneficial.
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Best Cookbook Organic Lifestyle Today By Laurel Sobol, Vivian Sobol, Sophia Sobol and Laura Sobol

Place above ingredients into a blender and grind until

Cooking the Organic Way

Laurel and her family journeyed into the

suffered from numerous conditions such as IBS,

1 C. organic flour (1/2 whole wheat red

white wheat berries grinded for bread,

2 Tablespoons organic whole milk without

Mix dry ingredients and add the rest of

to wet add a little more organic wheat to

Bake in preheated oven 350 degrees

1 cup buttermilk (organic butter, organic whole milk

Easiest Bread Organic ingredients only, or as

In mixer bowl put warm water, yeast, and sugar

The bread dough should feel smooth and silky, if

Enjoy feeding yourself, family, and friends with

The bread rises as in normal bread, except shape

minutes or until golden brown. Make sure bagels

2 3/4 cups organic white and whole wheat

Mix the 3 tablespoons sugar with the cinnamon in a

1 3/4 cups all purpose flour

Chocolate Buttercream Frosting see next page

One pound organic cocoa powder

Laurels Classic Chocolate Chip Cookies

Inactive Prep Time:

Beat 2 Tbls. organic butter, cup purified filtered

1 1/4 cups rolled oats

Turn preheated oven off when it reaches 350 degrees

5 grams: Total sugar 5 grams: Fiber: 0 grams:

Preparation Time: 30 minutes

Fresh organic sugar cane powdered sugar

One package of organic pretzels.

Over double boiler, melt chocolate.

Laurels family have been baking as much as

Ingredients: Use only organic non GMO non Glyphosate ingredients

Pinch of Himalayan salt

Directions: Butter 13x9-inch pan; set aside.

Hint: For perfect pancakes, never flatten with

1 large organic purple onion

Directions: mix dry ingredients. Add water and

2 1 lb. packages organic whole wheat noodles or

1 C. organic wheat flour

Procedure: Bring to boil water for pasta noodles

Yogurts home made with pure and natural

Let milk cool, skim off milk skin on surface if one

Pour yogurt and starter yogurt mixture into the

to the point of making a thick cheese and cream

Enjoy Kombucha, the drink that is good for your

Babies should not have this unless their doctor

and seal it with a rubber band. Let mixture stand

Note: Save a two pints of the just fermented

Then let the bottled tea rest for 38 hours in a cool

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