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Stress and Mind Relaxation Retreat

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Time

Date
Country Venue
10/11/2016 9AM - 5PM INDONESIA Bali
12/11/2016
15/12/2016 - 9.00AM INDONESIA Bali
17/12/2016 5.00PM

Overview

Each and everyone of us responds differently to stress, some may experience anxiety, panic
attacks, aggressive behavior while others find it affects their digestive system or makes them
feel tired or run down.

It is not the situation that causes stress, it is how you react to it. People could be stressed by
many different things, someone may be stressed by the thought of meeting people they don't
know. For others, it may be being late for an appointment or having to deliver a presentation.
The situation itself does not cause the stress, otherwise everybody would be stressed by the
same situation.

The key lies in how we react to the stressful situation. When stress occurs it is because we
have reacted in a negative way to the perceived stressful event, which in turn causes us to feel
stressed.

The objective of this Stress and Relaxation workshop is to facilitate and coach you to explore
and identify your own stress symptoms and causes, then to develop the personal strategies
most suitable for controlling and dealing with your stress. Allowing you to take control of both
your current and future stressors.
This course offers NLP based proven practical solutions to reduce and manage workplace
stress.

Through this workshop, it will enable delegates to consider the management of work-related
stress at an individual and organisational level, helping delegates to develop and implement
effective strategies to remove and manage stress at work.


Throughout the workshop, a range of practical stress management techniques will be
introduced to help delegates to be able to execute management health and safety
responsibilities back at work and in life.

Learning Outcomes

At the end of this program, participants will be able to, among others:

gain back priority on our emotional and physical health

understand the study of stress and its impact.
see stress in a different Perception in life
identify the symptoms of stress
be conscious about what happens when under pressure
understand the effects that stress has on the mind
be able to truly relax and de-stress instantly
begin implementing goals created to relieve your stress during the session

Who Must Attend

For you whowantsbe aware and manage stress more effectively within the workplace.
The workshop is ideal for team leaders, supervisors and line managers who want to reduce
and manage work-related stress.

Course Details

Module 1: Stress and Beliefs

How feelings shape us?

Is stress a real emotion that is real?
Symptoms and costs of stress
Personal Pressure Awareness
LOVE: The only true emotion on the planet

Module 2: Managing Our Internal state and Perception of Stress

Commuting through space and time

Logical levels of human why are we doing what we are doing?
Our perception of stress
Personal Stress Audit

Module 3: Consciousness of S.T.R.E.S.S, FEAR and Anxiety

The Gestalt model

A great motivator and yet a great destroyer
Getting to know the unknown you
State of mind
Thought Process (Managing States )
R+E=O
Effect Vs Cause
Shift from Effect to Cause

 Strategy of Reframing
Module 4: Strategies to combat mental stress; Moving on from H.E.R.E
What you perceive is what you get. Every situation can be seen as two subjects (the
wanted and unwanted)
See the trio-you in different positions and roles
Submodality: the lens in our mind that creates emotions
Healthy Eating to combat stress, physical health, relaxation techniques
Module 5: Negotation with the GOOD/BAD self

Negotiation with the good/bad guy in you.

Have you accidentally forgotten the inner child in you?
Travel back in time when your emotions are formed.
Module 6: Strategies to combat emotional stress
Seth Theory: every biofeedback is caused by an emotion

Module 7: Stress-Proof Your Life The Action Plan

Creating and automating a relaxation button in your body.
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Methodology

Interactive presentation, Practical exercises, and experiential learning.

Course Leader

VINCENT TAY Certified Professional Trainer & Executive Coach

With a passionto enrich the lives of others, Vince decided to become a trainer and coach
after discovering the power of experiential training more than 26 years ago. Since then, he
has helped his clients to find their own merits and enrich their personal lives as well as those
around them. Constantly seeking to show others how to be more self-aware and get more out
of life, he has dedicated himself in made training and coaching to bring values to others.

Applying his knowledge and experience from a variety of industries including construction (as
CEO), project management, general trading, shares and options trading, unit trusts and real
estate, Vince is able to connect with individuals from all walks of life.

In his desire to develop his training skills, he had undertaken a variety of programs including
Born To Be Free by IHK (Institute of Hard Knocks), Leadership Program (AsiaWorks Training),
Memory Techniques, Born Rich (Robert Proctor), Metaphysics, Master Class Train The Trainer
(Result Asia), Hypnosis & NLP Practitioner and MIM Certified Professional Trainer, approved
by the Human Resources Development Fund (HRDF).

Vince is very active in Toastmasters (a public speaking club ) and has won numerous
humorous contests at club level. His creativity coupled with his sense ofhumour, versatility and
passion to make a difference in the lives of others have compelled him to become a Trainer
and Coach and work towards building a world where people live to contribute their best.


People benefited from his programs are from organizations like :- Honda, Naza Group
(Premium Distributor for Brabus, Ferrari, Mercedes, Harley Davidson Bikes), TNT, OSK
Investment bank, CIMB Tech banking, Kenanga Investment Banking Bhd , Philips Lumileds,
Dell, Maybank Investment Banking, GTC Associates, Alcatel-Lucent Malaysia S/B , Intel , BH
Insurance,ASPAC, Suruhanjaya Syarikat Malaysia (Companies Commission of Malaysia,),
UMW heavy equipments, OSC courier MNP properties S/B , F&N Dairies (Premier Milk), Asea
Brown Broveri (ABB), DHL Exel Supply Chain, Allianz Insurance, Diagraph Corporation and
Kuwait Finance House (just to name a few) .

He strongly believes that training should be practical which is then followed-up with coaching
to make the training sessions more effective. Today, being a trainer and coach allows him to
share a different perspective of the world with others and to connect with them at a very
personal level.

Testimonies

"Before I attended this course, I felt totally stress and unable to handle my emotions. After the
course, I can feel wind down so much because I've learned how to manage my own negative
emotions and how to overcome stress. Vince is an excellent and experienced trainer. The
training should be conducted more than 2 days in fact because it's just too good to be true."
Feline Teh, Senior Manager, Eduspec Holdings Berhad.

"I wasn't able to handle stress too well before attending this training. But throughout the
course, I learned 16 different methods of relieving my stress and relaxing myself better through
the NLP techniques. This is an excellent training and I'd highly recommend to all." AT Teoh,
Director, Insurance

"I was totally stressed out before the course and during the program, I learned how to manage
my thoughts and choices in life. I now realise that stress is a choice. We can choose to take
charge of our life or let ourselves play victims. This revelations widens my horizons and I feel
that I no longer trapped myself in the heat of stress. After the course, I feel that everything that
stressed me out is Out of my Life! I truly highly recommend our trainer, Mr Vince Tay to
continuously share his experience and secrets of managing stress especially in big crisis time."
Rashid Al Kindi, HR Manager, Wadi Al Jazzi Power Company, Oman

"The trainer was good at explaining the session and I hope to implement what I have learned
with my staff." Abdullab Al Muabali, Admin Head, Wadi Al Jazzi Power, Oman

"When I came for the course, I thought I knew everything and was skeptical. During the
course, I was blown away of the powerful training. I didn't realise how detrimental stress has
on myself and my work. I really wanted to learn more on how to handle stress the NLP way."
Junaidah, CS Manager, BH Petrol, Msia.

Investment

Normal fee
Sign up 1 pax
Pay before course starts

 MYR 4,080.00
USD 950.00
Early Bird
Sign up 1 pax
Pay 14 days before course starts
MYR 3,780.00
USD 880.00
Group Fee
Sign up 3 pax or more
Pay 14 days before course starts
MYR 3,580.00
USD 830.00

(Fee inclusive of GST, Buffet Lunch, Refreshment, Welcome Pack, Training Materials Certificate of Achievement)

Certificate
Upon successful completion of this program, you will receive a Certificate of Achievement.
Certificates are distributed on the final day of the program.

Payment mode:
1. ONLINE PAYMENT by Credit card: You can opt to register and pay online with our latest
payment integration system through our website.
2. BANK IN CHEQUE
Bank in and then scan the Bank-in slip and email to us before the course commence to confirm
your seat.
Courier your cheque payment to our Finance HQ.
*Note that we DO NOT take any payments during the event.
3. BANK IN CASH:You can also pay by cash through bank-in our company bank account.
4. Telegraphic Transfer- You can also opt to use GIRO or telegraphic transfer of payment via
international banks.