Medical Benefits of Drinking Water On Empty Stomach. Must Read ......

DRINK WATER ON EMPTY STOMACH:

It is popular in Japan today to drink water immediately after waking up every morning.
Furthermore,scientific tests have proven its value. We publish below a description of use of water
for our readers.
For old and serious diseases as well as modern illnesses the water treatment had been found
successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat,epilepsy, excess fatness, bronchitis
asthma, TB, meningitis,kidney and urine diseases, vomiting, gastritis, diarrhea,piles, diabetes,
constipation, all eye diseases, womb,cancer and menstrual disorders, ear nose and throat
diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth,drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may
commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy
life.
The following list gives the number of days of treatment required to cure/control/ reduce main
diseases:
.
.
.
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only
for 3 days in the 1st week, and from 2nd week onwards daily.
This treatment method has no side effects, however at the commencement of treatment you may
have to urinate a few times. It is better if we continue this and make this procedure
as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense..
The Chinese and Japanese drink hot tea with their meals.. not cold water. Maybe it is time we

adopt their drinking habit while eating!!! Nothing to lose, everything to gain.
For those who like to drink cold water, this article is applicable to you.It is nice to have a cup of
cold drink after a meal. However, the cold water will solidify the oily stuff that you have just
consumed.. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster
than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer.
It is best to drink hot soup or warm water after a meal

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Honey is one of nature's most splendid gifts to mankind. It possesses unique nutritional and
medicinal properties
Food Value
The sugars in honey are glucose, fructose and sucrose. Glucose is the simplest of the sugars. It
occurs in the blood of live animals, in fruit and vegetable juices. It restores the oxygen that is
replaced by lectic and acid when fatigue sets in. Fructose, which is also known as levulose or
grape sugar, crystallises more easily than, glucose and builds up tissues.
Sucrose is a combination of glucose and fructose. Dextrine, which is a gummy substance, is
found in small amount in honey, but it makes honey so digestible.
Latest research indicates that the pollen in honey contains all 22 amino acids, 28 minerals, 11
enzymes. 14 fatty acids and 11 carbohydrates. Unfortunately much of these nutritive qualities are
lost by heating the honey for commercial use.
Natural Benefits and Curative Properties
Honey is one of the finest sources of heat and energy. Energy is generated mainly by the
carbohydrate foods and honey is one of the most easily digested form of carbohydrats. It enters
directly into the bloodstream because of its dextrine content and this provides almost
instantaneous energy. It is a boon to those with weak digestion. All organs in the body respond
favourably when honey is eaten. Honey is considered as an all-purpose medicine for all types of
deseases.
One spoon of fresh honey, mixed with the juice of half a lemon in a glass of lukewarm water and
taken first thing in the morning is an effective remedy for constipation and hyperacidity. Fasting on
this honey-lemon juice water is highly beneficial in the treatment of obesity without loss of energy
and appetite.
A mixture of honey and alcohol is believed to promote growth of hair.
Heart Diseases
Honey is easily digested and assimilated; it is the best sweet food, as it does not cause flatulence
and can prevent it to a certain extent, promoting the activity of the bowels. It can be easily added
to the five meals a day & recommended in cases of arteriosclerosis and of weak hearts. As it
would be unwise to leave such a hard working organ as the heart without food over the long
hours of the night, heart patients should take before going to bed a glass of water with honey and
lemon juice in it, and also to take it when awakening at night. Honey is useful in cardiac pain and
palpitation of the heart.
Anaemia

Honey is remarkable in building haemoglobin in the body, which is largely due to the iron, copper
and manganese contained in it. It is beneficial in the treatment of anaemia as it helps maintain the
right balance of haemoglobin and red blood corpuscles.
Pulmonary Diseases
Honey is highly beneficial in the treatment of all diseases of the lungs. It is said if a jug of honey is
held under the nose of an asthma patient and he inhales the air that comes into contact with the
honey, he starts breathing easier and deeper. The effects last for about an hour or so. This is
because honey contains mixture of 'higher' alcohols and ethereal oil and the vapours given off by
them are soothing and beneficial to the asthma patients. It usually brings relief whether the air
flowing over the honey is inhaled or whether it is eaten or taken either in milk or water. Some
authorities recommend one year old honey for respiratory diseases.
Skin Diseases
Honey applied externally, is considered useful in the treatment of wounds and sores. Honey
soothes pain, acts as an antiseptic, hastens healing and is especially effective in curing burns
and carbuncles.
Irritating Cough
The use of honey is highly beneficial in the treatment of irritating cough. As a demulcent or
soothing agent, it produces a soothing effect on the inflammed mucus membrane of the upper
respiratory tract and retrieves irritating cough and symptoms like difficulty in swallowing. For the
same reason, it is used in the manufacture of various cough mixtures. Honey gargles are also
useful in irritant cough.
Insomnia
Honey is beneficial in the treatment of insomnia. It has hypnotic action in bringing sound sleep. It
should be taken with water, before going to bed, in doses of two teaspoonfuls in a big cupful of
water. Babies generally fall asleep after taking honey.
Oral Diseases
Honey is valuable in keeping the mouth healthy. Applies daily over the teeth and gums, it cleans
and gives sparkle to the teeth. It prevents deposit of tarter at the base of the teeth and prevents
decay and early falling of the teeth. Being a mild antiseptic, it prevents the growth of harmful
micro-organisms. It also keeps the gums in the healthy state, increasing their vascularity. In case
of ulcers in the oral cavity, honey helps in their early healing and prevents further sepsis and
pyogenic infection related bad odour and pus formation. Gargling with honey water is very useful
in gingivitis due to inflammation of the gums
Eye Diseases
Honey is an excellent remedy for various eye ailments. Applied daily in the eyes, it improves the
eye-sight. It is very useful in the treatment of itching of the eyes, trachoma, conjunctivitis and
other similar diseases. Its regular internal as well as external application will prevent glaucoma in
the initial stage of the disease.
Honey is valuable in the prevention of cataract formation. Two grams of onion juice and honey
each, mixed together, should be kept safe in a clean bottle. It should be applied locally to the
eyes with a glass rod. This is a very effective remedy for immature cataract. It resolves the
already coagulated protein fibres as well as prevents further coagulation.

Diseases of Stomach
Honey is useful in maintaining the health of the stomach. It tones up the stomach, helps in proper
digestion and prevents stomach diseases. It also decreases the over production of hydrochloric
acid thereby preventing symptoms like nausea, vomiting and heart burn. When putrified faecal
matter and undigested foods are present in the alimentary canal, honey acts as a laxative and
emetic and clears the digestive canal of the waste matter.
Old Age
Honey is specially useful in providing energy and heat to the body in old age. It dries up the
phlegm and clears the system of mucus to which a person generally falls victim to in old age. One
or two teaspoonful of honey in a cupful of boiling water, taken while still warm, is a refreshing and
strengthening drink
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hi friends
I found this article from net surfing
hope u'll enjoy reading it
Here, 25-year-old student Rohit Daga shares how he dropped 16 kilos in three months flat:
I always hated exercising, so when I gained some weight in college I considered trying an
alternate way of losing weight.
I am 5' 8" tall and weighed 71 kgs at that point of time. Though it did not embarrass me, the "feel
good" factor was just not there with that kind of weight.
So, I set out to drop the excess baggage. I do not like carbonated drinks, so soft drinks were the
first to be removed from the consumption list. Then I stopped eating sweets, chocolates, cakes,
butter, cheese and potatoes (and everything made from potatoes like chips and vadas).
I drastically cut down my sugar consumption; it just added too many calories. In addition to these
measures, I would drink lots of water. I found that drinking about eight litres of water a day could
do wonders for your body. Besides, it is a good way of detoxifying your system.
I love fruits; and so increased the amount of fruits and vegetables I consumed. Papaya,
cucumber, tomatoes, onions and carrots became an important part of my daily diet.
In the evenings, I would usually get very hungry and I'd order junk food. That is something I
targeted. I started to eat a cucumber and a tomato in the evenings; they have a lot of water and
satisfy your hunger as well. I stopped eating while watching TV. What I realised was that when I
eat while watching TV, I tend to eat more than was necessary. So I just cut it out altogether.
My daily diet was as follows:
Breakfast: Cornflakes and hot milk (300 ml) or 1 plate of idli (two pieces) or a small plate of
papaya
Lunch: Two rotis, cooked vegetable, one onion and half a cup of curds
Evening: One glass of sweet lime or orange juice (without sugar), one cucumber (medium sized)
and one tomato (medium sized)
Dinner: Two rotis and cooked vegetables
Late night snack: One carrot (medium sized)

Apart from this, I made sure I was not seated for more than 30 minutes at a stretch. I would just
take a walk for two minutes or drink some water, which helped me keep burning more calories. I
also stopped using lifts and escalators. Instead, I started using the stairs, which also really
helped.
Over a three-month period, I lost 16 kilos and went from weighing 71 kg to 55 kg. So, although I
didn't need to lose a lot of weight, the method obviously produced results.
Many people will recommend various methods for how to lose weight. However, you need to
adopt a weight-loss plan that suits your personality. If you hate exercising, there is no point trying
to do it against your wishes, you will just not enjoy it.
I did not like butter or colas, so I could cut it out of my diet without any regrets. I love ice cream
though, and did not give it up. I just rationed it to once a fortnight. During this 3-month period, I
enjoyed what I ate and was also happy doing it. I also did not spend any additional time on
exercise, but managed to lose the weight.
So, make sure your plan is in-sync with your personality and something that keeps you happy.