Benefits of Ramadan

Ramadan is a period of fasting, reflection, devotion, generosity and sacrifice observed by

Muslims around the world. While major holidays of other faiths have largely become
commercialized events, Ramadan retains its intense spiritual meaning.
The word "Ramadan" is expressive of the hunger and thirst felt by those who spend the month in
fasting.
Through fasting, a Muslim experiences hunger and thirst, and sympathizes with those in the
world who have little to eat every day.

Through increased devotion, Muslims feel closer to their Creator, and recognize that

everything we have in this life is a blessing from Him.

Through increased charity, Muslims develop feelings of generosity and good-will toward
others. The Prophet Muhammad (peace be upon him) once said, "A man's wealth is never

diminished by charity."
Through self-control, a Muslim practices good manners, good speech, and good habits.

Through changing routines, Muslims have a chance to establish more healthy lifestyle habits

-- particularly with regards to diet and smoking.

Through family and community gatherings, Muslims strengthen the bonds of brotherhood and
sisterhood, in their own communities and throughout the world.
Ramadan is a very special time for Muslims, but the feelings and lessons we experience

should stay with us throughout the year. In the Qur'an, Muslims are commanded to fast so that
they may "learn self-restraint". This restraint and devotion is especially felt during Ramadan, but
we all must strive to make the feelings and attitudes stay with us during our "normal" lives. That
is the true goal and test of Ramadan

Words and Meaning

devotion,

generosity

sacrifice

diminished

self-restraint

What did you have for your pre-dawn

meal?
A

: Are you fasting today?

: Yes, sure.

: Have you got pre-dawn meal /sahur?

: Yes, already. How about you?

: I had a cup of tea just now. And you, what did you have for your pre-dawn meal
/sahur?

: I had fried rice, scrambled egg, and a cup of coffee. Why dont you have any food for
your sahur?

: I am not used to have food in the morning. If I do so, Ill have a problem with my belly.

: How about milk? Why dont you take milk in the morning?

: Yes, I like milk, but I dont like to have it too much. I dont want to be fat.

: You can have the low fat milk, or special milk for diet.

: I dont want to be complicated. A cup of tea or coffee is enough for me. Oh ya, do you
prepare your meal yourself?

: No, my mother usually does it for me. I can do it myself, but Im usually busy in the
morning.