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Chart 1-Height-140-145cms
Chart
No
Diet
type
Meal 1
Meal 2
Meal 3
Vegetab
les
Butter for
cooking
Snacks
1A
Non
veg
Ovoveg
Veg
50
badams
50
badams
50
badams
4 eggs
250 grams
Nonveg
150 grams
paneer
150 grams
paneer
500
grams
500
grams
500
grams
20 grams
Avocao150
grams
or
coconut
75
grams
1B
1C
4 eggs
Butter tea
with 30
grams butter
20 grams
20 grams
Raw
Guav
a
1
Lemo
ns
Amla
Spinach
Milk
Curd
100 grams
100 ml
100 grams
100 grams
100
ml
100
ml
100
ml
100 ml
100 ml
In a single day follow either A or B or C. Dont take items from B and combine items from A or C vice versa. Dont mix A or B or C. Follow only one. You can take
one chart Eg.chart A and follow for all days. or in a week you can take two days A, three days B, three days C like that. you can take A or B or C in alternate days
or whichever days you want. Main thing is only one chart per day.
Page 1
Chart
No
Diet
type
Meal 1
Meal 2
Meal 3
Vegetabl
es
Butter for
cooking
Snacks
2A
Non
veg
Ovoveg
Veg
55
badams
55
badams
55
badams
4 eggs
250 grams
Nonveg
150 grams
paneer
150 grams
paneer
500
grams
500
grams
500
grams
20 grams
Avocao150
grams
or
coconut
75
grams
2B
2C
4 eggs
Butter tea with
30 grams
butter
20 grams
20 grams
Raw
Guav
a
1
Lemon Amla
s
Spinach
Milk
Curd
100 grams
100 ml
100 ml
100 grams
100 ml
100 ml
100 grams
100 ml
100 ml
In a single day follow either A or B or C. Dont take items from B and combine items from A or C vice versa. Dont mix A or B or C. Follow only one. You can take
one chart Eg.chart A and follow for all days. or in a week you can take two days A, three days B, three days C like that. you can take A or B or C in alternate days
or whichever days you want. Main thing is only one chart per day.
Page 2
Diet
type
Meal 1
Meal 2
3A
Non
veg
Ovoveg
Veg
55
badams
60
badams
60
badams
4 eggs
3B
3C
Meal 3
250 grams
Nonveg
4 eggs
150 grams
paneer
Butter tea
150 grams
with 30 grams paneer
butter
Vegetab
les
Butter for
cooking
Snacks
500
grams
500
grams
500
grams
20 grams
Avoca
o-150
grams 1
or
coconu 1
t 75
grams
20 grams
20 grams
Lemo
Ra
ns
w
Guav
a
1
2
Amla
Spinach
Milk
Curd
100 grams
100 ml 100 ml
100 grams
100 ml 100 ml
100 grams
100 ml 100 ml
In a single day follow either A or B or C. Dont take items from B and combine items from A or C vice versa. Dont mix A or B or C. Follow only one. You can take
one chart Eg.chart A and follow for all days. or in a week you can take two days A, three days B, three days C like that. or you can take A or B or C in alternate
days or whichever days you want. Main thing is only one chart per day.
Page 3
Chart-4-Height-156-160 cms
Char
t No
Diet
type
4A
Non
veg
4B
4C
Meal 1
Meal 2
Meal 3
Vegeta
bles
Butter for
cooking
Snacks
60
badam
s
Ovo- 65
veg
badam
s
Veg 65
badam
s
4 eggs
250 grams
Nonveg
500
grams
20 grams
4 eggs
150 grams
paneer
500
grams
20 grams
Butter tea
with 30
grams
butter
150 grams
paneer
500
grams
20 grams
Avocao150
grams
or
coconut
75
grams
Raw
Gua
va
1
Lemo
ns
Amla
Spinach
Milk
Curd
100 grams
100
ml
100 ml
100 grams
100
ml
100 ml
100 grams
100
ml
100 ml
In a single day follow either A or B or C. Dont take items from B and combine items from A or C vice versa. Dont mix A or B or C. Follow only one. You can take
one chart Eg.chart A and follow for all days. or in a week you can take two days A, three days B, three days C like that. you can take A or B or C in alternate days
or whichever days you want. Main thing is only one chart per day.
Page 4
Chart
No
5A
5B
5C
Diet
type
Non
veg
Ovoveg
Veg
Meal 1
Meal 2
Meal 3
60
badams
65
badams
70
badams
4 eggs
250 grams
Nonveg
175 grams
paneer
150 grams
paneer
4 eggs
Butter tea with
30 grams
butter
Vegetabl
es
500
grams
500
grams
500
grams
Butter for
cooking
20 grams
20 grams
20 grams
Snacks
Avocao
-150
grams
or
coconu
t 75
grams
Raw Lemon
Guava s
1
2
Amla
Spinach
Milk
Curd
100 grams
100 ml
100 ml
100 grams
100 ml
100 ml
100 grams
100 ml
100 ml
In a single day follow either A or B or C. Dont take items from B and combine items from A or C vice versa. Dont mix A or B or C. Follow only one. You can take
one chart Eg.chart A and follow for all days. or in a week you can take two days A, three days B, three days C like that. you can take A or B or C in alternate days
or whichever days you want. Main thing is only one chart per day.
Page 5
Diet
Meal 1
t No
type
6A
Non
70
veg
badam
Meal 2
4 eggs
Meal 3
cooking
250 grams
500
20 grams
Nonveg
grams
175 grams
500
paneer
grams
s
6B
Ovo-
65
veg
badam
4 eggs
20 grams
Snacks
Raw
Guav
a
Avocao150
grams
or
coconut
75
grams
Lemo
Amla
Spinach
Milk
Curd
100 grams
100
100 ml
ns
2
ml
1
100 grams
100
100 ml
ml
s
6C
Veg
70
Butter tea
150 grams
500
badam
with 30
paneer
grams
grams butter
20 grams
100 grams
100
100 ml
ml
In a single day follow either A or B or C. Dont take items from B and combine items from A or C vice versa. Dont mix A or B or C. Follow only one. You can take
one chart Eg.chart A and follow for all days. or in a week you can take two days A, three days B, three days C like that. you can take A or B or C in alternate days
or whichever days you want. Main thing is only one chart per day.
Page 6
Diet
type
Meal 1
Meal 2
Meal 3
Snacks
7A
Non
veg
Ovoveg
Veg
70
badams
70
badams
70
badams
4 eggs
250 grams
Nonveg
175 grams
paneer
175 grams
paneer
500
grams
500
grams
500
grams
Avocao150
grams
or
coconut
75
grams
7B
7C
4 eggs
Butter tea
with 30
grams butter
20 grams
20 grams
20 grams
Raw
Gua
va
1
Lemo
ns
Amla
Spinach
Milk
Curd
100 grams
100 ml
100 grams
100 grams
100
ml
100
ml
100
ml
100 ml
100 ml
In a single day follow either A or B or C. Dont take items from B and combine items from A or C vice versa. Dont mix A or B or C. Follow only one. You can take
one chart Eg.chart A and follow for all days. or in a week you can take two days A, three days B, three days C like that. you can take A or B or C in alternate days
or whichever days you want. Main thing is only one chart per day.
Page 7
Diet
type
Meal 1
Meal 2
Meal 3
Snacks
8A
Non
veg
Ovoveg
Veg
80
badams
80
badams
80
badams
5 eggs
250 grams
Nonveg
175 grams
paneer
175 grams
paneer
500
grams
500
grams
500
grams
Avocao150
grams
or
coconut
75
grams
8B
8C
4 eggs
Butter tea
with 30
grams butter
20 grams
20 grams
20 grams
Raw
Gua
va
1
Lemo
ns
Amla
Spinach
Milk
Curd
100 grams
100 ml
100 grams
100 grams
100
ml
100
ml
100
ml
100 ml
100 ml
In a single day follow either A or B or C. Dont take items from B and combine items from A or C vice versa. Dont mix A or B or C. Follow only one. You can take
one chart Eg.chart A and follow for all days. or in a week you can take two days A, three days B, three days C like that. you can take A or B or C in alternate days
or whichever days you want. Main thing is only one chart per day.
Page 8
Diet
type
Meal 1
Meal 2
Meal 3
Snacks
9A
Non
veg
Ovoveg
Veg
80
badams
80
badams
80
badams
5 eggs
300 grams
Nonveg
200 grams
paneer
200 grams
paneer
500
grams
500
grams
500
grams
Avocao150
grams
or
coconut
75
grams
9B
9C
4 eggs
Butter tea
with 30
grams butter
20 grams
20 grams
20 grams
Raw
Gua
va
1
Lemo
ns
Amla
Spinach
Milk
Curd
100 grams
100 ml
100 grams
100 grams
100
ml
100
ml
100
ml
100 ml
100 ml
In a single day follow either A or B or C. Dont take items from B and combine items from A or C vice versa. Dont mix A or B or C. Follow only one. You can take
one chart Eg.chart A and follow for all days. or in a week you can take two days A, three days B, three days C like that. you can take A or B or C in alternate days
or whichever days you want. Main thing is only one chart per day.
Page 9
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Page 10
'
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. 1 , .
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. " ,
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.
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". .
. .
.
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. ,
. (A,B,C) .
? A B C?
Page 11
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.
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.
: . . ?
. . .
12:12= 8 , , 8 . 12
-,
/ / ,
10:14-10
8:16= . .. 1 - meal1, 4 - meal
2, 9 -meal 3
4:20= . ?
1:23= . ?
Page 12
1A
1B
50
50
250
150
50
150
/-
30
500
20
100
100
100
100
100
100
100
100
500
20
1C
500
20
150
()
75
100
A,B,C . A B
C .
(.. A ) A, B C
. (A B C)
.
Page 13
2A
2B
55
250
55
150
500
500
20
20
100
100
100
150
100
100
100
100
100
100
(
)
2C
55
/30
150
500
20
75
A,B,C . A B
C .
(.. A ) A, B C
. (A B C)
.
Page 14
3A
55
3B
250
500
60
150
500
20
100
100
100
100
100
100
100
100
100
20
150
3C
60
/-30
150
500
20
75
A,B,C . A B
C .
(.. A ) A, B C
. (A B C)
.
Page 15
4A
60
4
500
20
65
4
150
500
20
100
100
100
150
100
100
100
100
100
100
4C
4B
250
65
/-30
150
500
20
75
A,B,C . A B
C .
(.. A ) A, B C
. (A B C)
.
Dr. V. Hariharan, MBBS, MD (Biochemistry)
Page 16
5A
60
4
250
65
4
175
500
20
500
20
100
100
100
150
100
100
100
100
100
100
5C
5B
70
/-30
150
500
20
75
A,B,C . A B
C .
(.. A ) A, B C
. (A B C)
.
Dr. V. Hariharan, MBBS, MD (Biochemistry)
Page 17
6A
70
250
500
20
65
175
500
100
100
100
100
100
100
100
100
100
20
150
6C
6B
70
/-30
150
500
20
75
A,B,C . A B
C .
(.. A ) A, B C
. (A B C)
.
Dr. V. Hariharan, MBBS, MD (Biochemistry)
Page 18
7A
70
4
250
70
4
175
500
20
500
20
100
100
100
150
100
100
100
100
100
100
7C
7B
70
/-30
175
500
20
75
A,B,C . A B
C .
(.. A ) A, B C
. (A B C)
.
Dr. V. Hariharan, MBBS, MD (Biochemistry)
Page 19
8A
80
5
250
80
4
175
500
20
500
20
100 grams
100
ml
100 ml
150
100 grams
100
ml
100 ml
100 grams
100
ml
100 ml
8C
8B
80
/-30
175
500
20
75
A,B,C . A B
C .
(.. A ) A, B C
. (A B C)
.
Dr. V. Hariharan, MBBS, MD (Biochemistry)
Page 20
9A
9B
80
80
300
200
500
20
80
200
/-30
100
100
100
100
100
100
100
100
100
500
20
500
20
9C
150
(
)
75
A,B,C . A B
C .
(.. A ) A, B C
. (A B C)
.
Dr. V. Hariharan, MBBS, MD (Biochemistry)
Page 21