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Fruits, this is a food category that includes some of the tastiest foods
out there; some examples of fruits are apples, oranges, kiwi, watermelon,
cantaloupe, and many more. If I were to name all of them, it could probably
fill my whole paper. Fruits and humans need each other to grow strong and
healthy, more so we need them than they need us. They are packed with
many sorts of health benefits. I will list the most common fruits in society
and go through the health benefits of each one.
Citrus Fruits. First off all the fruits in this group are known to contain
the acid called citrus and otherwise described as hesperidium in which the
fruit is described to be made up of segments that have special hair cells that
contain fluid all covered with a leather like rind containing oil pits with in.
Most citrus fruits grow in tropical to sub-tropical environments on a tree that
grows no more than 30feet tall. Examples of these fruits include
clementines, grapefruits, kumquat, lemon, rough lemon, lime, leech lime,
tangelo, tangerine, satsuma, mandarin, and one of the most popular the
orange. Let us focus on the orange, it is widely cultivated and consumed
here in the U.S. it is packed with many vitamins, anti-oxidants and
phytochemicals such as vitamin A, vitamin C, thiamin, pyridoxine, folates,
Sources
http://www.nutrition-and-you.com/pineapple.html
http://www.nutrition-and-you.com/cherry-fruit.html
https://www.greenhousemegastore.com/product/rose-family-of-fruits/food
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=15
http://www.wisegeek.org/what-are-the-different-types-of-melons.htm
http://www.nutrition-and-you.com/cantaloupe.html
http://www.nutrition-and-you.com/orange-fruit.html