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affecting rotator cuff muscle strength. More research is needed to determine the
benefit of WBV in this area. Positive outcomes have been found with regards to WBV
which include muscle power and strength, metabolic changes, athletic performance,
improved balance, and effects on bone density. There are several articles listed in
the T-zone Vibration Technology Users Manual showing the benefits of WBV in these
areas.
If an individual with a rotator cuff injury is beginning to use the WBV platform in
their exercise routine, it is always beneficial to check with a doctor to ensure that
there are no underlying medical issues that may be contraindicated. Acute
inflammation and recent surgery are contraindications to using the WBV platform.
The stage of healing should be taken into consideration before using WBV. When
beginning to use WBV it is beneficial to begin at a reduce intensity and duration
until comfortable with the machine. Once an individual has become accustomed to
the WBV platform and no symptoms related to his/her condition has arisen, both
intensity and duration may be increased. Appropriate exercises can also be added if
desired. It is important that an individual with a rotator cuff injury avoid exercises
with the hands or arms on the platform until discussed with a knowledgeable health
care provider. If any exercise is causing pain or reproducing any symptoms related
to the initial injury it should be discontinued immediately and the symptoms should
be discussed with a doctor or therapist. In general, if an individual experiences any
pain, dizziness, or shortness of breath while using the WBV platform, it should be
discontinued immediately.
References
1. Hand J, Verscheure S, Osternig L. 2009. A comparison of whole-body vibration
and resistance training on total work in the rotator cuff, Journal of Athletic
Training, 44(5), 469-74.