Monday

Tuesday

Wednesd
ay
16

B
L

Buy
lunch
and
dinner in
transit

S
D
21

B
L
S
D

B
L
S
D

B
L

22

Muesli
Mexi Rice

Muesli
Sushi

Dehy
Meal
Food
Drop
PM 28
Muesli
Sushi

Dehy Meal

Food
Drop
PM 23
Muesli
Vita
Wheat

Thursda
y
17
Muesli
Vita
Wheats

Friday

Saturday

18
Muesli
Mexi rice

Muesli
Sushi

20
Muesli
Vita
Wheats

Fresh
meal

Fresh
Meal

Fresh
Meal

Dehy
Meal

24

19

25

Sunday

26

27

Muesli
Mexi rice

Muesli
Sushi

Muesli
Vita
Wheat

Muesli
Mexi
Rice

HeavyM
eal
30

Dehy
Meal

Dehy
Meal

Dehy
Meal

Dehy
Meal

Muesli
Vita Wheat

Muesli
Mexi
Rice

Muesli
Sushi

Muesli
Vita
Wheat

Muesli
Mexi
Rice

Muesli
Sushi

Heavy
Meal

Dehy Meal

Dehy
Meal

Dehy
Meal

Dehy
Meal

Dehy
Meal

Meal
bought
in town

5
Muesli
Buy in
transit or
use emg.
meal

Snacks =
various all
trip;muesli
bars, dried
fruit,
pretzels

S
D

29

Meal Details
Breakfast
Museli
Chia Museli
Chocolate museli
Roasted Museli
Lunch

6 x sushi:
6 x vita-wheats
6 x Mexican rice
Dinner
12 x Random Dehydrated meals: 200g of food per person. 50:50 meal:carbs
2x Beef Casserole (388g) add 400g deb (or polenta?)
2x Lamb & Chickpea Korma (460g) add 340g cous cous
1x Beef Curry (276g) add rice 124g (or polenta?)
1x Chilli con Carne (212g) add 190g rice
2x Chicken Risotto (660g) add 140g carbs
2x Lentil & Cauli Dahl (240g ea) add 160g cous cous
1x Lentil Cottage Pie (146g) add deb 260g
1x fried rice (400g)

2 x Heavy Food Drop Meals: These meals wont be able to be fresh but we will take
advantage of not carrying them for long by making them heavier.
1 x Pumpkin Gnocchi + Flat bread
1 x Tuna fillet casserole
3 x Fresh Meals: These are early enough on that we can carry fresh ingredients
before destroying our digestive systems with dehydrated food.
1 x Chicken stirfry with hokkien noodles
1 x Couscous salad with salami or ham and fresh veggies
1 x Carbonara
3 x Spare meals: these will most likely be either excess dehydrated meals, pre made
freeze dried meals or basic couscous/pasta packets.
We will pack four (2 per meal) spare flavored couscous packets, one extra
vegetarian dehydrated meal and a couple of back country cuisine meals sam has left
over. These will all be suitable for a fire ban as they do not need to be heated up to
cook.
Snacks
Licorice, pretzels, dried fruit, nuts (check group dietaries), museli bars,
Cup-a-soups will discuss with sam, could be good to have a couple a week
Tea-bags, hot chocolate sachets

Food drop 1 (for week 2 = 5 nights):

4 x Random Dehydrated meals

1 x Heavy Food Drop Meal
5 x Muesli = 650g
Small Packet of chips
Coconut water
Food drop 2 (for week 3 = 7 nights):
6 x Random Dehydrated Meals
1 x Heavy Food Drop Meals
7 x Muesli = 910g
Packet of chips
Coconut water
Notes: We will make the rest of our dehydrated meals vegetarian so they can be
rehydrated cold if in a fireban. Similarly spare meals and some lunches could be
substituted in this event.