Professional Documents
Culture Documents
The Internet has made life a lot easier by making information more
accessible to all and creating connections with different people
around the world. However, it has also led a lot of people to spend
too much time in front of the computer, so much so that it becomes
the center of their lives. This can lead to an Internet or computer
addiction.
Information overload. Too much online surfing leads to decreased productivity at work and
fewer interactions with family members.
Compulsions. Excessive time spent in online activities such as gaming, trading of stocks,
gambling and even auctions often leads to overspending and problems at work.
Cybersex addiction. Too much surfing of porn sites often affects real-life relationships.
Their lack of emotional support means they turn to the Internet to fill
this need. There are also those who have a history of other types of
addiction, such as addictions to alcohol, drugs, sex and gambling.
Even being stressed and unhappy can contribute greatly to the
development of a computer or Internet addiction. People who are
overly shy and cannot easily relate to their peers are also at a
higher risk of developing a computer or Internet addiction.
Feelings of guilt
Anxiety
Depression
Dishonesty
No sense of time
Isolation
Defensiveness
Agitation
Backache
Headaches
Disturbances in sleep
Are you preoccupied with using the Internet? Do you think about your previous or future online
activity?
Have you made repeated but unsuccessful attempts to cut back, stop or control your Internet
use?
Do you become moody, restless, irritable or depressed when you stop or decrease your
Internet use?
Is your time spent online longer than what you originally planned?
Did your online use negatively affect a significant relationship, education, career or job?
Do you conceal the extent of your Internet usage from your therapist, family or others?
Does the Internet serve as an escape from problems or relief from a bad mood?
Medication Overdose
The taking of medications should always be monitored and
dispensed by a qualified health professional. Overdose of these
medications may lead to further complications and can be extremely
harmful.
Any addiction is no laughing matter. It affects not only the addict but
also everyone who surrounds them. If you think you need help for
internet or computer addiction, or someone you know needs
assistance to stop this addiction, we can help. Just call 1-888-9973147. We are here to help you get back on the road to an addictionfree life.
Keep a log of your social media use. "The best way to quit is to first
keep a diary of how much time you spend on social media. After this appalls you, set
limits for yourself and keep techno gadgets away so that you are not tempted. For
example, put away your smartphones when doing your schoolwork." Carole
removed from your phone and only accessed from your laptop. This creates a boundary
and allows you to stay focused in your daily routine. Instagram and Twitter can stay if
you're an avid social media person, because those link to Facebook anyway." Zach
distract from social media use, and find other methods of validation that are more
mentally healthy. If you are a person that has to use [social media] on the job, then find
ways to create digital-free zones during the rest of your day. Lots of people have to
make Excel spreadsheets at work. It doesn't mean they can't stop themselves from
"If I could boil all this down into one word, it would be 'intention,'" Canton told Business
News Daily. "We generally use social media as a way to get a quick information fix or
social connection when we're bored and/or lonely. There is no intention here other than
distraction. Using social media with intention, to connect meaningfully with the people in
your life and business is fine, so long as it remains meaningful."