THE LOOP

OCTOBER 2015

KEY
S C H E D U L E E F F E C T I V E 10.01.15 10.31.15

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New Class, Instructor, or Time

Advance sign-up required
Studio key on back

MONDAY
6:30 7:15
CS
6:30 7:15
MS
11:00 11:45
MS
11:30 12:15
TR

Cycle 45
Corey Jones
Stacked!
Nicole Newman
ETC Fall
Julie Bellis, Jim
Jalove
Tri-Tread
Ed Dailey

TUESDAY
6:30 7:15
MS

pureMUSCLE
Tonya Dugger

11:30 12:15
MS

Impact!
Tonya Dugger

11:30 12:15
TR

Precision Running
Julie Valenti

WEDNESDAY
6:30 7:15
CS
6:30 7:30
MS
11:00 11:45
MS

Interval Cycling
Joanna Tomczynska
Sunrise Yoga
Allison English
ETC Fall
Julie Bellis, Jim
Jalove

11:45 12:30
MS

Barre Burn
Karim Tonsy

12:15 1:00
CS

All Terrain Cycling

Ed Dailey

12:15 1:00
MS

pureMUSCLE
Tonya Dugger

12:30 1:15
MS

Adrenaline
Anthony Fleming III

12:30 1:15
CS

Studio Cycling
Julie Valenti

1:00 1:15
TR

RX Series
Ed Dailey

1:15 2:15
MS

Vinyasa Flow Yoga

Lizzi Cutler

1:00 2:00
MS

5:15 6:00
MS

METCON3
Nicole Newman

5:30 6:15
CS
6:15 7:00
MS

THURSDAY

SATURDAY

6:30 7:15
MS

METCON3
Kristie Hawkins

6:30 7:15
MS

Cardio Sculpt
Carla Coelho

10:00 11:00
MS

Ropes and Rowers

Jim Jalove

11:30 12:15
MS

Elimin8tor
Jim Jalove
Tri-Tread
Ed Dailey

Barre Burn
Joanna Tomczynska
ETC Fall
Julie Bellis, Jim
Jalove
Power Flow Yoga
Hannah Marthaler

11:00 12:00
MS

Yoga Flow
Nicole Kupish

11:30 12:15
TR

7:15 8:00
MS
11:00 11:45
MS

12:15 1:00
CS
12:30 1:30
MS
1:00 1:15
CS

11:45 12:30
MS
11:45 12:30
TR

Precision Running
Julie Bellis

Studio Cycling
Julie Bellis
Forrest Yoga
Allison English
RX Series
Julie Bellis

12:30 1:15
CS
12:30 1:15
MS

Cycle: Endurance!
Kristen Rheam
METCON3
Anthony Fleming III

5:30 6:30
MS

Vinyasa Yoga
Warren Lange

12:00 12:45
MS
12:15 1:00
CS

Tabata
Julie Bellis
Breathless: The Ride
Joanna Tomczynska

Vinyasa Flow Yoga

Chrissy Gonzalez

1:00 2:00
MS

Pilates
Pascale Ng

5:15 5:45
MS

Stacked!
Corey Jones

5:30 6:00
MS

Cardio Blitz
Karim Tonsy

5:15 6:00
MS

Whipped!
Nicole Newman

Interval Cycling
Jim Jalove

5:30 6:15
TR

Precision Running
Kristie Hawkins

6:00 6:45
MS

Barre Burn
Karim Tonsy

6:00 7:00
MS

Candlelight Yoga
Chrissy Gonzalez

Ropes and Rowers

Nicole Newman

5:45 6:30
MS

Muscle Tech
Corey Jones

6:45 7:00
MS

Studio Cycling
Kristie Hawkins

6:30 7:30
MS

Candlelight Yoga
Hannah Marthaler

7:00 7:15
MS

Meditation
Chrissy Gonzalez

6:15 7:00
CS

Core Strength &

Stretch
Karim Tonsy

FRIDAY

VI SI T E Q U I N O X . COM OR D OWNLOA D T HE A PP TO MAN AGE YO U R CALEN DAR AN D FIN D N EW O BSESSIO N S | CLASSE S & I NSTRUC TO RS ARE SUB J E CT TO C H ANG E

STUDIO CYCLING

THE LOOP
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CL A S S L EV E L G UI DE
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Be g i nn e r
Be g i nn e r/ I n t e rm e di a t e
I n t e r me di a t e
I n t e r me di a t e / A dva n c e d
Ad v an c e d/ P ra c t i c e d

STUDIO KEY
MS
CS
TR

M ai n S t u di o
Cy cli n g S t u di o
Tr e ad mil l A re a

WHAT'S NEW THIS MONTH

Discover your newest obsession,
whether it's HIIT workouts,
Barre, Yoga, Pilates, Dance, or
Martial Arts. Find your
inspiration.

The Loop Holiday Hours 9/1 - 9/7

TUE - THU: 5:00AM - 10:00PM
FRI: 5:00AM - 9:00PM SAT:
Closed SUN: Closed MON:
Closed * All Members have
Chicago access 9/1-9/7

A L L T E R R A I N C Y C L I N G T h is c l a s s i s d e s i g n e d t o p r o v i d e
t h e r id e r s wit h s t r e n g t h t o c l im b s t e e p h i l l s o n un p a v e d
s u r fa c e s , o r t r a il s a n d s k il l t o ne g o t i a t e f a s t d e s c e n t s .
W h e t h e r t h e g o a l is fit n e s s t r a i n i n g , w e i g h t l o s s o r a n
a l t e r n a t iv e t o b a d we a t h e r . T h i s c l a s s w i l l m o t i v a t e y o u!
B R E A T H L E S S : T H E R I D E T a k e y o ur b o d y , m i n d a n d h e a r t
o u t o f it s c o mfo r t z o n e a n d g o b r e a t h l e s s i n t h i s s t a t e o f
t h e a r t in t e r v a l b a s e d r id e . T h i s c l a s s i s t h o ug h t f ul l y
d e s ig n e d a n d e xp e r t l y c o a c h ed t o i n c r e a s e y o ur
p e r fo r ma n c e a n d t r a n s fo r m y o ur b o d y . G o b i g , g o
b r e a t h l e s s a n d fe e l t h e d iffe r e n c e .
C Y C L E 4 5 A c l a s s ic a n d d y n a m i c 4 5 m i n ut e r i d e o f i n t e r v a l
z o n e t r a in in g t o b u r n c a l o r ie s a n d c o n d i t i o n t h e h e a r t .
Sh o r t , s we e t a n d s we a t y , l e t ' s r i d e .
C Y C L E : E N D U R A N C E ! B u il d y o ur a e r o b i c b a s e , us e y o ur f a t
a s fu e l a n d s t r e n g t h e n y o u r h e a r t w i t h t h i s e n d ur a n c e
t r a in in g r id e . C h a l l e n g e y o u r s e l f m e n t a l l y a n d p h y s i c a l l y t o
ma in t a in a n u n c o mfo r t a b l e b ut s us t a i n a b l e s t e a d y w o r k
e ffo r t fo r t h e d u r a t io n o f t h e r i d e . B e r e a d y t o s w e a t !
I N T E R V A L C Y C L I N G T RA IN H A R D ! I n t e r v a l s d r i l l s f o r
e n d u r a n c e , p o we r , a n d s p e e d t h a t i n c l ud e t i m e t r a i l i n g ,
c l imb s , s p r in t s a n d p u l l s fo r a n e x c i t i n g a n d un p r e d i c t a b l e
r id e t h a t is b o t h c h a l l e n g in g a n d f un .
S T U D I O C Y C L I N G A c a r d io wo r k o ut o n a s t a t i o n a r y b i k e
b a s e d o n c y c l in g p r in c ip l e s . C l a s s e s a r e t e c h n i q ue b a s e d
a n d /o r r e a l t e r r a in b a s e d a n d f o c us o n c a d e n c e , h e a r t - r a t e
z o n e s , c l imb s & s p r in t s t h a t c a n m a k e a n un p r e d i c t a b l e r i d e
t h a t is fu n a n d c h a l l e n g in g .
YOGA

CANDLELIGHT YOGA A candle-lit room and a gentle

h e a l in g a p p r o a c h t o r e l ie v e s t r e s s a n d r e l a x f r o m t h e i n s i d e
o u t . T h is c l a s s is fo r e v e r y o n e !
F O R R E S T Y O G A A n in t e n s e Fl o w Y o g a c l a s s i n s p i r e d a n d
b a s e d o n t h e wo r k o f A n a Fo r r e s t . F o r t h o s e w h o w a n t a n d
in t e r n a l /e xt e r n a l d e e p b o d y /m i n d w o r k o ut . F o r r e s t Y o g a
in c l u d e s c o r e a n d a b d o min a l w o r k .
P O W E R F L O W Y O G A St e p h a n i e ' s s i g n a t ur e y o g a c l a s s
c h o r e o g r a p h e d t o s o u l fu l mu s i c b l e n d i n g A s h t a n g a ,
V in y a s a , P o we r a n d Re s t o r a t iv e y o g a . A t r a n s f o r m a t i o n a l
e xp e r ie n c e d e s ig n e d fo r a l l l e v e l s .
S U N R I S E Y O G A St a r t y o u r mo r n i n g o f f w i t h s un s a l ut a t i o n s
a n d b e g in y o u r d a y wit h a b a l a n c e d b o d y a n d m i n d .
V I N Y A S A F L O W Y O G A A v ig o r o us , m o r e a t h l e t i c a p p r o a c h
t o y o g a t e c h n iq u e s c h a r a c t e r i z e d b y f l o w i n g p o s e s a n d
s e q u e n c e s t h a t a r e l in k e d t o t h e b r e a t h .
V I N Y A S A Y O G A A v ig o r o u s , m o r e a t h l e t i c a p p r o a c h t o
y o g a t e c h n iq u e s c h a r a c t e r iz e d b y f l o w i n g p o s e s a n d
s e q u e n c e s t h a t a r e l in k e d t o t h e b r e a t h . C l a s s e s a r e d i v e r s e
a n d s e q u e n c in g wil l v a r y wit h i n s t r uc t o r p h i l o s o p h y .
Y O G A F L O W A d y n a mic , p h y si c a l l y a n d s p i r i t ua l l y
e n e r g iz in g fo r m o f y o g a t h a t s c ul p t s , h o n e s a n d t o n e s
e v e r y mu s c l e in t h e b o d y . L in k i n g o n e m o v e m e n t i n t o t h e
n e xt a n d t h e p r e s e n c e o f min d f r o m o n e m o m e n t t o t h e
n e xt .
ATHLETIC TRAINING

A D R E N A L I N E L ik e b o o t c a mp b ut b e t t e r ! C a r d i o s p o r t s
d r il l s a r e c o mb in e d wit h s t r e ng t h t r a i n i n g a n d e x e r c i s e s f o r
fu n c t io n a l fit n e s s . On e h o u r , o n e w o r k o ut , o n e w a y t o
change your body.

E L I M I N 8 T O R A n i n t e n s e f ul l - b o d y w o r k o ut t h a t t u r n s a
challenging metabolic training class into an interactive
game. Eliminate exercises in an intense countdown using
c a r d s a s y o ur g ui d e . S h a p e t h e p a t h y o ur w o r k o u t w i l l t a k e
a n d p us h y o ur s e l f t o t h e l i m i t .
E T C F A L L L a c e up a n d b a r e a r m s f o r o ur l a t e s t b o o t c a m p e s q ue g r o up t r a i n i n g . E T C , a k a E q ui n o x T r a i n i n g C a m p , i s a
r e v o l ut i o n a r y w o r k o ut t h a t b r i n g s o l d - s c h o o l m i l i t a r y
t r a i n i n g up t o s p e e d w i t h m o d e r n s c i e n c e . E T C i s a 6 - w e e k
committed lifestyle makeover and registration for this
p r o g r a m i s r e q ui r e d .
M E T C O N 3 M e e t y o ur g o a l s h e a d o n a n d f u l l y a m p e d i n
body and mind! Perfectly scripted, this high-intensity
m e t a b o l i c c o n d i t i o n i n g w o r k o ut t a x e s a l l 3 e n e r g y s y s t e m s
a n d a c t s l i k e a f a t - i n c i n e r a t o r t o e n s ur e r e s u l t s t h a t l e a v e
you fit and motivated for the demands of your life.
P R E C I S I O N R U N N I N G O ur n e w e s t c l a s s l e a d s y o u t h r o u g h
efficient, precisely designed intervals on the treadmill to
h i t e v e r y m us c l e i n y o ur b o d y f o r t h e ul t i m a t e b u r n . Y o u l l
i n c r e a s e y o ur p o w e r a n d s p e e d , a n d f o r e v er i m p r o v e y o u r
r un . C r e a t e d b y D a v i d S i i k f o r E q ui n o x . M a k e s u r e t o b r i n g
y o ur o w n h e a d p h o n e s .
R O P E S A N D R O W E R S A f ul l b o d y c i r c ui t b u i l t o n b a t t l i n g
ropes and the WaterRower, driving balanced strength and
g r e a t e r c a r d i o f i t n e s s t o p r o p e l y o ur p e r f o r m a n c e . T h e
exhilarating solo and team competition will push you to
b r i n g i t , b e a t i t a n d b r a g a b o ut i t .
S T A C K E D ! C o n s i d e r y o ur s e l f s t a c k e d . H i t t h e b o d y w i t h a
healthy dose of high density training. With Sandbells as
y o ur m e d i um , t r a n s f o r m y o ur b o d y w i t h 6 t a r g e t e d
m o v e m e n t c o m p l e x e s e x e c ut e d f o r 3 0 s e c o n d s e a c h .
Combine 2 Stacks with an active mobility warm up and a
r e c o v e r y s t r e t c h a n d y o ur w o r k o ut i s D O N E .
T A B A T A A c o ur a g e o us , d a r i n g , & d y n a m i c c o n d i t i o n i n g
e x p e r i e n c e : 2 0 s e c o n d b o ut s o f h i g h i n t e n s i t y t r a i n i n g
f o l l o w e d b y 10 s e c o n d s o f r e s t x 8 = 4 m i n u t e i n t e r v a l s t o
i n c r e a s e a t h l e t i c p e r f o r m a n c e , b o o s t VO 2 M a x , & d e c r e a s e
body fat. The Tabata Protocol is proven to physiologically
t r a n s f o r m y o ur b o d y .
TRI-TREAD Inspired by triathlon training techniques, this
4 5 m i n ut e t r e a d m i l l w o r k o ut o f t i m e d i n t e r v a l s i s a g r e a t
c a l o r i c e x p e n d i t ur e b ur n d e s i g n e d w i t h t h e a t h l e t e i n m i n d .
WHIPPED! Get whipped into shape with the latest in
modern fitness training to help you reach for results. No
c o r n e r s t o c ut - j us t h a r d w o r k , s w e a t a n d f u n u s i n g
Strength Ropes, Kettlebells, Body Bars and much more, set
t o t h e t e s t w i t h a c l o c k , g o o d m us i c a n d a l l t h a t y o u v e g o t
to give.
BARRE

B A R R E B U R N A t o t a l b o d y w o r k o ut t h a t s l i m s y o u r h i p s ,
t i g h t e n s y o ur t h i g h s , l i f t s y o ur s e a t , & m o b i l i z e s y o u r
metabolism. Utilizing ballet movements, intelligent
isometrics, changes in rhythm, range of motion &
p r o g r e s s i v e c o r e t r a i n i n g , y o ur b o d y h e a l s , t i g h t e n s ,
strengthens so you look, feel and move better.
CONDITIONING

CARDIO BLITZ Anything goes in this fat burning, heart

p um p i n g c l a s s . C a r d i o v a s c ul a r t r a i n i n g a t i t s b e s t .

C A R D I O S C U L P T T o t a l Bo d y W o r k o u t f o r b o t h m u s c u l a r
strength and endurance. Continuous movement to great
music keeps the heart rate up for a sweat drenched
sculpting session.
CORE STRENGTH & STRETCH An alignment class that
focus on two very important components of fitness: core
strength and flexibility.
MUSCLE TECH A 60 minute strength training class utilizing
Bo d y Ba r s , m e d i c i n e b a l l s a n d h a n d - w e i g h t s t h a t c o m b i n e s
easy to follow cardio step patterns and plyometric drills
with basic muscle conditioning exercises for a streamlined,
calorie burning, body toning experience.
PUREMUSCLE Enjoy this muscular workout that will tighten
and tone for a lean body. This resistance class uses
equipment like barbells and hand weights and is a great
counterbalance to all other muscle conditioning classes
and is perfect for all levels.
PILATES

PILATES An innovative system of mind-body exercise

e v o l v e d f r o m t h e p r i n c i p l e s o f Jo s e p h P i l a t e s . P i l a t e s
teaches body awareness & good posture while increasing
core strength, flexibility, & mobility.
MARTIAL ARTS

IMPACT! Impact is the evolution of shadow kickboxing. No

other workout can bring you the excitement, the intensity
and the physical benefits of working on a bag. When
striking a bag you are constantly testing your strength,
increasing your stamina and are forced to improve your
form and technique.
REGENERATION

MEDITATION Create stillness for self-transformation.

Various methods of breathwork combined with disciplined
self-observation of the mind and body. Conscious
exploration of thoughts, feelings, and expectations bring
clarity of purpose. Themes may explore happiness, peace,
health, abundance and prosperity.
RX SERIES Heres the rub: Dont expect to achieve results
w i t h o u t p r o p e r R & R . D e s i g n e d b y Ji l l M i l l e r t o e x p l o r e t h e 3
Ms massage, mobilization and maximizing performance
and revitalize your body. Self-myofascial massage, rangeof-motion stretches and breath strategy combine for high
performance.