Circuit Training Center

Station #3
Step 1

Start

-Stand with both feet outside of box 1

Step 2

-Hop with both feet into box 2

Step 3

-Hop again with both feet, landing with

feet outside of box 3

both

Step 4
-Hop with both feet into box 4

Step 5
-continue hoping pattern until you reach box 8
Finish

Circuit Training Center

Station #1
Warm Up
Step 2
(Side Step to cone 2)

Step 1

Step 3

(Jog to cone 1)
cone 3)

4
Start/Finish

Step 4

(Back Peddle to

(Side Step to cone 4)

Circuit Training Center

Station #2
Zig-Zag Running
Step 1
- Start from cone 1 and sprint around
each of the cones to reach the last cone
in the least possible time.
Step 2
- Skip back to the first cone and
repeat this drill 3-5 times.

Animal Walks
Crab Walk

Step 1
-Sit on the floor with your knees bent, and hands at your
side with palms facing down.
Step 2
-With stable feet and hands, left your mid-section up off
The ground.
Step 3
-walk around the cones on all fours with your belly facing
the sky.

Animal Walks
Rabbit Hop
Step 1

-Squat down, bending your knees as far as possible.

Step 2
-Place your hands on the ground outwards in front
of your feet.
Step 3
-Lean forward, putting your weight onto your upper body,
with hands out in front of your body.
Step 4
-Tuck your feet back underneath your body, replacing your
body weight back onto your feet. Then repeat rabbit walk
around the cones.

Animal Walks
Elephant Walk
Step 1
-Stand on both feet, bending forward with arms

hanging down in front of your body.

Step 2
-Take a step forward and swing arms side
To side with each step.
Step 3
-Arms should be loose like an elephants trunk.
after every 3rd step throw your arms into the air
and make an elephant noise.
Step 4
-Elephant Walk around the cones

Partner Squats
Step 1
-Stand with legs shoulder width apart,
facing your partner at an arms length
distance.

Step 2
-Reach out and grab your partners hands.
Arms should be shoulder width apart.
Step 3
-Bend your knees to a 90 degree angle, while
Holding onto your partners hands.
Step 4
-Return to standing position and repeat squat
10 times, then break. (3 sets)

Partner Wheelbarrow
Step 1
-partner up
Step 2
-Have partner 1 lay on their stomach
Step 3
-Partner 2 then grabs partner 1s ankles

Step 4
-Partner 1 straightens arms, pushing body
off of the floor to walk on their hands
Step 5
-Partners then walk around. Partner 2
uses partner 1s feet as a steering wheel
moving around the cones
Step 6
-Return to start and switch places with partner

Partner Sit-ups
Step 1
-Sit on the floor facing your partner toe to toe.
Step 2
-while sitting toe to toe, lay on your back
with your knees bent and hands crossing over
your chest.
Step 3

-Tighten abdominal muscles by drawing in your

belly button to your spine.
Step 4
-Slightly lift head up, then lift shoulders up off the ground.
Step 5
-Hold position for a few seconds and then return to original
position. Then repeat motion 10-15 times.