BREATHING WARM-UP

1. Tension release
2. Left elbow across the body

3. Trunk twist

4. Let it leak to half and half

(mano tapando boca -> 6 in/5/4 // out out tss
5. Eeh to oh
6.1 5in 15suspend 5out
6.2 5 in (2 corcheas por tiempo) 15 stop Out out tss

6.3 < 6 in (mano en vertical sobre boca) / <6 out (mano

delante controlando aire)
6.4 4 in 4/8//24 out

6. Eeh to oh

RELAX BEFORE A PERFORMANCE

1.
2.
3.
4.

Tension release
5 in 2 stop out as a Dragon
Eeh to oh
4 In/ 4 out // 3 in/ 3 out // 2 in/ 2 out// 1 in/ 1 out (x5)//
1/8 ths (corcheas in out)// 1 in/ 1 out (x5)// big breath for
relax

5. 6 in 6 stop 6 out // 8 in 8 stop 8 out