Workout 2.

For time and weight

Rx
50x DUBs
5x Snatches
25x C2B Pull-Ups

Scaled
100x Singles
5x Snatches
25x Ring Rows

40x DUBs
4x Snatches
20x C2B Pull-Ups

80x Singles
4x Snatches
20x Ring Rows

30x DUBs
3x Snatches
15x C2B Pull-Ups

60x Singles
3x Snatches
15x Ring Rows

20x DUBs
2x Snatches
10x C2B Pull-Ups

40x Singles
2x Snatches
10x Ring Rows

10x DUBs
1x Snatches
5x C2B Pull-Ups

20x Singles
1x Snatches
5x Ring Rows

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scorecard
Workout 2.1 - Rx

Athlete

Gym

50x DUBs
5x Snatches

Weight Used

25x C2B
40x DUBs
4x Snatches

Weight Used

Judge

15 minute time cap

2.1a
Total Time

20x C2B
30x DUBs
3x Snatches

Weight Used

15x C2B

2.1b
Total Weight

20x DUBs
2x Snatches

Weight Used

10x C2B

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10x DUBs
1x Snatches

Weight Used

5x C2B

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scorecard
Workout 2.1 - Scaled

Athlete

Gym

100x Singles
5x Snatches

Weight Used

25x Ring Rows

80x Singles
4x Snatches

Weight Used

Judge

15 minute time cap

2.1a
Total Time

20x Ring Rows

60x Singles
3x Snatches

Weight Used

15x Ring Rows

2.1b
Total Weight

40x Singles
2x Snatches

Weight Used

10x Ring Rows

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20x Singles
1x Snatches

Weight Used

5x Ring Rows

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notes
Workout 2.1

EQUIPMENT
Jump Rope
Barbell
Collars
Plates to load the barbell to the appropriate
height
VIDEO SUBMISSIONS
A video is required for every workout to place in
the top 3 for any division.
Prior to starting, film the barbell and plates to be
used so the load can be seen clearly. All video
submissions should be uncut and unedited in order
to accurately display the performance. A running
clock, a timer from an app, or a second person with
a stopwatch, should be in the frame throughout
the entire workout. Shoot the video from an angle
so all exercises can be clearly seen meeting the
movement standards.
Note: This video may be longer than previous
workouts. Be sure you have enough battery life,
memory and time to upload your video. You may
need to increase your limit on YouTube to allow a
longer video.

If the athlete cannot finish the prescribed reps of

Snatches for that round because the weight is too
heavy, they may lower the weight but must start
the Snatches over again. Someone else can change
the weights for you during the workout.
There is a 15 minute time cap for this workout. This
workout ends when the athletes chest touches
the bar in the final rep of the Chest to bar Pull-Ups
(chest touching the rings for scaled). Time will be
recorded in full seconds. Do not round up. If you
finish in 9:25.7, your score is 9:25.
SCORING
2.1a - Total Time
If the 15 minute time cap is reached, every rep not
completed will be an additional second added to
the athletes time.
If the athlete fails to do:
10x Double Unders
1x Snatch
5x C2B Pull-Ups
16 reps not completed
This would result in a total time of: 15:16

2.2b - Total Weight

To calculate the total weight lifted you will add
NOTES
2.1 begins with the athlete standing with Jump the weights performed for each round of Snatches
Rope in hand. At the start of the clock the athlete together.
will begin performing the assigned number of
The weight performed for the 5x Snatches +
Double Unders or Singles. Once completed, the
the weight performed for the 4x Snatches +
the weight performed for the 3x Snatches and so on
athlete will move to their barbell and perform 5
reps of a Snatch, followed by 25 reps of a Chest to
bar Pull-Up (Ring Rows for scaled). The athlete will
then move back to their Jump Rope.
You pick the desired weight to perform for the
Snatches. The weight may be changed from round
to round, but may not be changed during the round.

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standards
Workout 2.1

JUMP ROPE
Double Under

This is a standard Double Under in which the rope passes under the feet twice for each jump. The rope
must spin forward for the rep to count. Only successful jumps are counted, not just attempts.

Single Under

This is a standard Rope Skip in which the rope passes under the feet only once for each jump. The rope
must spin forward for the rep to count. Only successful jumps are counted, not just attempts. For a rep
to count the athlete must jump with two feet, and land with two feet (Boxing Jump Rope will not be
permitted).

SNATCH

The Barbell begins on the ground and must be lifted overhead in one smooth motion. Touch-and-go
is permitted. No bouncing or dropping and catching the Barbell on the rebound. Once dropped, the
Barbell must settle on the ground before the athlete begins the next repetition. The Barbell must come
to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the
middle of the body. This is not a ground-to-overhead any way. A clean and jerk, where the bar is lifted
to the shoulders and then lifted overhead is a no rep. If using an empty Barbell, or if plates smaller in
diameter than standard bumper plates are used, each repetition must begin with the Barbell clearly below
the knees.

CHEST TO BAR PULL-UP

This is a standard Chest To Bar Pull-Up. Dead hang, kipping or butterfly pull-ups are allowed, as long as
all the requirements are met. Any grip is allowed, as long as the arms are fully extended at the bottom.
At the top, the chest MUST CLEARLY COME INTO CONTACT with the bar, below the collarbone.

RING ROW

This is a standard Ring Row. Each rep begins with the athlete in a dead hang, with elbows fully
extended, and will finish with both rings in contact with chest. Kipping is allowed, but the ring straps
must remain perpendicular to the ground at all times. The bottom of the rings will be set at hip height.

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