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  • Health Benefits of Dairy

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    We all know that dairy consumption contributes to healthier bones, skin, hair, and teeth. What about other health benefits? In recent studies, experts found out that having enough milk, yogurt, cheese and other dairy products is good for the heart. It can contribute to the improvement of blood pressure levels as well as weight management. That is good news. In addition, there are other health benefits most people don’t know. If you haven't included dairy in your daily diet, then you might reconsider it. There are heaps of reasons to eat more of these amazing foods. Here are just some: Anti-inflammatory Recent findings proved that coveted blue-molded French cheese has anti-inflammatory properties. In addition, it has the strong potential of protecting the immune system from cardiovascular diseases and may help lower the incidence of heart disease among its consumers. Experts advise to incorporate cheese such as Camembert into your diet, to keep inflammations away. Anti Tooth Decay If you have forgotten to bring your dental floss with you, cheese can be an alternative—why not? Not through flossing cheese, but by eating cheese after your meal. What cheese does to your teeth is amazing. It prevents acid secretions from clinging to your teeth. This is because of the calcium and phosphate that diffuse into bacterial colonies, which blunt the acid rise of these bacteria. Cool eh? Helps with sleeplessness or insomnia One of the reasons why eating cheese helps in improving your sleep quality and next-day alertness is its composition. Proteins in cheese and trytophan (responsible for raising your level of serotonin and melatonin) both constitute to giving you a good night’s sleep and calmness. Don’t forget your cheese tonight! Naturally gluten free Blue Cheese which is made using the traditional technique of growing penicillium roqueforti on bread loaves contain far less than the commonly accepted threshold of 20 parts per million of gluten. That technically makes it naturally gluten free! Lactose intolerant? No worries. Variations of cheese especially of the ‘Aged Cheese’ category such as Asiago, Parmesan, and Bleu contain little to no lactose. Good news for lactose intolerant people, the lactose (milk sugar) of this aged cheese has been converted by bacteria to lactic acid, hence, making it tolerable for lactose intolerant people. Pair dairy with a spicy meal to slash the heat Every chef knows that in order to neutralize or lower spiciness in food one must use milk. An example for this is Indian cuisine. Parents help their young children to eat the same spicy food by using plain yogurt. The yogurt helps in cutting the heat and spiciness, hence saving them the time to prep for multiple meals for the whole family. It keeps you full Dieticians will probably advise you to eat cheese when losing weight as it’s not only a great source of protein but it can also keep you satiated longer. This is because of the cheese’s composition that makes it more packed with protein, as well as other nutrients that keep you full longer. Almost three fourth of the total population in the world is intolerant to lactose. However, this has not stopped people from enjoying and reaping the health benefits dairy products can give. source: http://www.nomaxshred.com/health-benefits-of-dairy/

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    We all know that dairy consumption contributes to healthier bones, skin, hair, and teeth. What about other health benefits? In recent studies, experts found out that having enough milk, yogurt, cheese and other dairy products is good for the heart. It can contribute to the improvement of blood pressure levels as well as weight management. That is good news. In addition, there are other health benefits most people don’t know. If you haven't included dairy in your daily diet, then you might reconsider it. There are heaps of reasons to eat more of these amazing foods. Here are just some: Anti-inflammatory Recent findings proved that coveted blue-molded French cheese has anti-inflammatory properties. In addition, it has the strong potential of protecting the immune system from cardiovascular diseases and may help lower the incidence of heart disease among its consumers. Experts advise to incorporate cheese such as Camembert into your diet, to keep inflammations away. Anti Tooth Decay If you have forgotten to bring your dental floss with you, cheese can be an alternative—why not? Not through flossing cheese, but by eating cheese after your meal. What cheese does to your teeth is amazing. It prevents acid secretions from clinging to your teeth. This is because of the calcium and phosphate that diffuse into bacterial colonies, which blunt the acid rise of these bacteria. Cool eh? Helps with sleeplessness or insomnia One of the reasons why eating cheese helps in improving your sleep quality and next-day alertness is its composition. Proteins in cheese and trytophan (responsible for raising your level of serotonin and melatonin) both constitute to giving you a good night’s sleep and calmness. Don’t forget your cheese tonight! Naturally gluten free Blue Cheese which is made using the traditional technique of growing penicillium roqueforti on bread loaves contain far less than the commonly accepted threshold of 20 parts per million of gluten. That technically makes it naturally gluten free! Lactose intolerant? No worries. Variations of cheese especially of the ‘Aged Cheese’ category such as Asiago, Parmesan, and Bleu contain little to no lactose. Good news for lactose intolerant people, the lactose (milk sugar) of this aged cheese has been converted by bacteria to lactic acid, hence, making it tolerable for lactose intolerant people. Pair dairy with a spicy meal to slash the heat Every chef knows that in order to neutralize or lower spiciness in food one must use milk. An example for this is Indian cuisine. Parents help their young children to eat the same spicy food by using plain yogurt. The yogurt helps in cutting the heat and spiciness, hence saving them the time to prep for multiple meals for the whole family. It keeps you full Dieticians will probably advise you to eat cheese when losing weight as it’s not only a great source of protein but it can also keep you satiated longer. This is because of the cheese’s composition that makes it more packed with protein, as well as other nutrients that keep you full longer. Almost three fourth of the total population in the world is intolerant to lactose. However, this has not stopped people from enjoying and reaping the health benefits dairy products can give. source: http://www.nomaxshred.com/health-benefits-of-dairy/

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    © All Rights Reserved
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    15 views1 page

    Health Benefits of Dairy

    Uploaded by

    NoMaxShred
    We all know that dairy consumption contributes to healthier bones, skin, hair, and teeth. What about other health benefits? In recent studies, experts found out that having enough milk, yogurt, cheese and other dairy products is good for the heart. It can contribute to the improvement of blood pressure levels as well as weight management. That is good news. In addition, there are other health benefits most people don’t know. If you haven't included dairy in your daily diet, then you might reconsider it. There are heaps of reasons to eat more of these amazing foods. Here are just some: Anti-inflammatory Recent findings proved that coveted blue-molded French cheese has anti-inflammatory properties. In addition, it has the strong potential of protecting the immune system from cardiovascular diseases and may help lower the incidence of heart disease among its consumers. Experts advise to incorporate cheese such as Camembert into your diet, to keep inflammations away. Anti Tooth Decay If you have forgotten to bring your dental floss with you, cheese can be an alternative—why not? Not through flossing cheese, but by eating cheese after your meal. What cheese does to your teeth is amazing. It prevents acid secretions from clinging to your teeth. This is because of the calcium and phosphate that diffuse into bacterial colonies, which blunt the acid rise of these bacteria. Cool eh? Helps with sleeplessness or insomnia One of the reasons why eating cheese helps in improving your sleep quality and next-day alertness is its composition. Proteins in cheese and trytophan (responsible for raising your level of serotonin and melatonin) both constitute to giving you a good night’s sleep and calmness. Don’t forget your cheese tonight! Naturally gluten free Blue Cheese which is made using the traditional technique of growing penicillium roqueforti on bread loaves contain far less than the commonly accepted threshold of 20 parts per million of gluten. That technically makes it naturally gluten free! Lactose intolerant? No worries. Variations of cheese especially of the ‘Aged Cheese’ category such as Asiago, Parmesan, and Bleu contain little to no lactose. Good news for lactose intolerant people, the lactose (milk sugar) of this aged cheese has been converted by bacteria to lactic acid, hence, making it tolerable for lactose intolerant people. Pair dairy with a spicy meal to slash the heat Every chef knows that in order to neutralize or lower spiciness in food one must use milk. An example for this is Indian cuisine. Parents help their young children to eat the same spicy food by using plain yogurt. The yogurt helps in cutting the heat and spiciness, hence saving them the time to prep for multiple meals for the whole family. It keeps you full Dieticians will probably advise you to eat cheese when losing weight as it’s not only a great source of protein but it can also keep you satiated longer. This is because of the cheese’s composition that makes it more packed with protein, as well as other nutrients that keep you full longer. Almost three fourth of the total population in the world is intolerant to lactose. However, this has not stopped people from enjoying and reaping the health benefits dairy products can give. source: http://www.nomaxshred.com/health-benefits-of-dairy/

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    © All Rights Reserved
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    of 1

    HEALTH BENEFI

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