LA264 811103 Akasha Dhristi Meditation

affect vagus nervous to recreate the power of your self and your caliber
General Position:
Sit in easy pose with a straght spine.
Arms and Hands:
With the arms relaxed at the sides and the elbows
bent raise the hands up and in until they meet at the
level of the diaphragm. Lock the hands in Venus lock
(fingers interlaced right thumb on top for men, left on
top for women) and hold the lock so that the base of
the hands touches the body. In this position the
hands will be over the pancreas. For the last part of
the meditation, while chanting, relax the hands in the
lap.
Breath:
' ' "Kin
Breathe as necessary to chant in the first and last
parts. For the second part inhale with the sound
"HAR", exhale, hold the breath out, repeat, and
continue in the same sequence. At the end inhale once with the sound "HAR',
.then relax. byes:
Mantra:
For the first part repeat the sound "HAR" in a monotone using the the tongue
only, not the lips. For the second part make the the sound "HAR" while inhaling.
For the final part chant it from the heart center WAAHE GUROO, WAAHE
GUROO, WAAHE GUROO, WAAHE JEEO. distinct on the word "Jee-o,"
Length of time: No time restrictions were given for the first and last parts. Do
not practice the second part longer than two to three minutes at first.
Locks or other conditions Increase gradually the time
Eyes: No instructions for the eyes were given
At the end
of the first part inhale and hold, while locking the back teeth firmly together.
Exhale and repeat once more.
Comments:
The subtlety of the mantra "Har" affects the central vagus nerve. If you honestly
do this kriya it can recreate the power of your self and your caliber. 'Akasha
Dhristi" means that you will be-come like the sky which sees everything. The
second part can put you in an undesirable place if you do it too long, so be sure
to have a trusted friend around. If you are down, depressed, have low self-esteem,
do it for about five minutes. The chanting in the last part equalizes the energy.
Chant it from the heart center and be sure to make the sounds distinct on the
word "Jee-o,"
LECTURE
. How come you have come to attend my class? Was it not permanently banned
from you? I cant believe it, see you after a century, too much into maya?
Student: (----).
YB: Yeah.
Student: (----).

YB: We are trying to discuss God is the infinite resourceful of caliber and we
were discussing yesterday what caliber is and caliber is about. Our criteria that
we do not do something or everything to create caliber in us and it is the feeling of
the people that if a person is educated in university and he or she has a degree
then they can have a caliber. Degree can give you knowledge, and it can give you
experteeship in a field of work. But it has nothing to do with caliber.
Caliber is a qualified personality which can take any beating under all
circumstances and still come out neutral and still can project. In other words
caliber is nothing, it is simple living, non-defeatist policy of your own caliber.
There is no such thing as defeat, there is no such thing as any loss, and there is
no such thing as pain, hurt. In other words what we say is that law of the
opposite doesnt affect a person, opposite means neither you are happy nor you
are unhappy. Nor you are rich nor you are poor, nor you are this nor you are
that. That comes from a very simple phenomenon when you accept within
yourself that you have an infinite flow of energy and your caliber is infinite along
with it. Thats why we have to become spiritual.
The calling and the earning and the yawning for the spirit is not because you
have to become religious and spiritual and your God will bless you and God will
not bless you, because actually to be very honest without spirituality you are not
complete, you are not in a position to do anything.
Mirtak Sareer.
Dead body.
Without soul you are a dead body. And without caliber you are a dead
personality. If ten people know you dont have a caliber to honor your word, you
dont have a caliber to promise your things, you dont deliver this, you dont
What they will think of you? They will leave you. And then word will spread
around and one after the other, everybody will say, Forget about this man, he
has no caliber. Dont you say commonly? Forget about this guy, he has no
caliber.
I was discussing with somebody about two months ago something, he said, Well,
I want to be your student.
I said, You better forget it. You dont have a caliber to be a student. It's Gods
grace that you are keeping up.
In our facets, in our dimensions, in our depth the depth of a person is when
routed it into his soul then the caliber is competent to take you through
everything. If you forget for the moment you are spiritual you forget lot of facts
about you. It is not possible that all the time your everything will be smooth. It's
not either possible that all time all good things will come to you. Because law of
karma is good and bad keep going. Good and bad are not the criteria of mans
life.
Our criteria for life is, do we reach the goal or dont we? Do we have caliber to
reach the goal or we fail? Lot of people have tried, kings, dictators, generals, rich
people, mighty nations, but under no circumstances they have succeeded. When
Stalin was advised USSR used to shake under his fear. When he died they pull
out his grave even from the graveyard of the honored ones. Because temporary
gain and temporary loss is always there. But when a person goes to his soul, the
source of infinity then caliber becomes so bright, so beautiful, so radiant that
even the light of million suns and moons is nothing before such a person. I dont
believe that we should be spiritual for gain and loss because our prayer will be
heard faster than somebody else, you do not understand when you have a

spiritual caliber you dont care.

Man with a spiritual caliber doesnt care what is going on. Thats why I say to
you, I said it first day, twelve years ago. Dont try to be my student, dont try to
be my teacher, and try to build your caliber and anchor with the word of the
Guru. Anchor with the word of the Guru, all happiness will come to you because
you will have a caliber of understanding to penetrate through every negativity.
And real power of man is when you can penetrate through any and every
negativity.
Please lock your hands and let this lock touch the pancreas. It's a very simple
lock. Sit straight, spine straight, inhale deep, exhale; I want you to participate in
this meditation, inhale deep, exhale; now it is a mono rhythm.
Har, Har, japath, savi Har hoye.
The sound is Har and it has to be only meditatively talked with the tongue, dont
use lips. Har, Har, Har, Har, Har, Har, it's a mono; it's one sound. Right,
understand? Dont use lips, dont use. It is the upper palate and the tongue.
Har, Har, Har, Har, Har
The class chants: Har, Har, Har, Har, Har, Har, Har, Har.
YB: Inhale.
(Chanting stops.)
YB: Lock your back teeth, inhale deep, hold yourself tight, and relax. I think the
subtlety of this mantra is basically, it is the central vagus nerve, which is
effectively If you have honestly done it, it can totally recreate in you the power
of your self and your caliber. It can recreate you all the faculties. But question is
you are Americans and you may not have that experience how to go through it.
The science which you are doing right now, is called Japa. Thats what japa
means. Japa means on a mono sound, on a mono movement and in a mono
consideration of your fixed meditation you create a sound vibration and
ultimately that vibration takes over your body. All meditations which you do
have that very purpose. And if you can go through the trance of meditation then
the entire universe in existence becomes very little before you and you become
bigger before it, that is called akasha drishti. Akasha drishti means like sky sees
on everything, exactly you supervise on everything.
Mugud, bhagvan paiye Har kethey.
Mugud means foolish person, bhagvan means God, foolish person became God by
saying Har. But difficulty is when you start saying you say, Should I say it or
not? May I say it or not? Am I saying it right? How much I have to say more?
This was all in your aura; I mean, I am not making it up. It was there and I was
surprised you know, just ten-fifteen minutes I am going to put these people, I told
them yesterday, I prepared them mentally, I asked them to come and we will
meditate. Why not?
Now the second part is inhale deep, posture is the same. Exhale, inhale, we got
to become within these up to nineteen eighty-four that powerful that our touch,
our sight, our feeling, our prayer should uplift a person. Times are not going to
be very happy, thats what I am preparing you for that. Inhale deep, now exhale,
exhale, hold the breath, and hold the breath out When you inhale, I tell you to
inhale then you inhale with one sound of Har. Inhale!
Students: Har
YB: Thats right. Exhale again, inhale again
Students: Har

YB: Exhale again, inhale again, and continue

Students: Har
YB: Relax, dont do it too much. This should not be done more than two-three
minutes and gradually it should be increased. It can sometime put you in a
space where you dont want to be.
(Students' laughter...)
I know. It happened to me once, came out after four days. One day just thought
of it and I thought when I came back and I said, What is the year? I wont say
what is the day or date, and they said, What is wrong with you?
I said, Well, well, have they come back from this and do this, I wont tell you all
that but it was amazing where it can put you so basically it must have some
trusted friend around and try to be Try not to be lonely, and try not to play
games, it's not an exercise or meditation which you think. But if you are down,
depressed and low esteemed and all that, just do it for about five minutes. Forget
it. Then you want to just go right without opening the door out.
(Students' laughter...)
Very powerful, very powerful, totally accelerate. Totally accelerate. Now to
equalize the energy let us do Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo
Now you dont say, thats what I dont like you for that. Jiyo is G and O. G
capital and O capital. Dont make it a GO. Just G O, okay?
The class chants: Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo.
YB: (Over chant) you are beautiful, keep up! Pick up the naad, the note. Speak
it from the heart center.
(Chanting stops.)
YB: Inhale, and when you breathe in utter the word Har now.
Students: Har now.
YB: Relax.
Now this Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jiyo if you can pick up the
naad mentally and somehow you practice that you start hearing it yourself. Now
you can chant it, but you wont hear it. Thats the problem; but if you can
mentally chant and mentally hear it, then it gives you what is called Kriya
buddhi. There is no secret of God, which cannot be known to you. It is called
Kriya buddhi.
The wisdom of the action of the divine. You shall know all secrets of the action of
the divine. The only beauty is to pick up the naad, naad is Wahe Guru, Wahe
Guru, Wahe Guru, Wahe Jiyo and then it is (?) Wahe Guru is in higher note and
it stimulates the breath. What it does is the prana and apana combine. And
once prana and apana There is no other mantra, one single mantra where
prana and apana can combine like this. Some mantras are to expand the prana,
some are to expand the apana, some are to expand the udyana, everything is for
everything but this is one thing in which two are combined. And it can accelerate
you to a state of consciousness, which you will not only enjoy but you will
become totally enjoying all the time the joy of it. But it takes time. A good hairdo
will take about four hours and to ruin it, it takes one second. All you have to do
is shake your head and thats it.
Let us understand now What is the year now, eighty-one is gone? It's going to
go, thank God.
(Students' laughter...)
Eighty-two, eighty-three, eighty-four, and if the war doesnt happen then we will

count, if not it's okay. There is no need of counting anything thereafter.

I am going to Washington D.C. if you want to come with me you are most
welcome but it's a long way and Ill be back I think in Monday, right? Do you
know what time I am coming?
Students: (-----)
YB: Sunday night, so we will meet on Monday again, right? Perfecta! Then after
that I have to go to the place called, very known place called Berkeley. You
remember that? It's on the corner of the bay; it is the center of all mischief.
(Students' laughter...)
We are going to see what is happening there and after that running around here
and there then we run to Florida, it's getting cold right now, that means winter
solstice is on its way. So then we will go to Florida and then on the 5th of
January we will leave for India, back on the 5th of February. You will come
directly those who are going and it's getting costlier everyday to go to India, thats
what I am saying. Save few bucks, do it now. Next year it maybe more and more,
God knows one time. It used to be four hundred and fifty dollars ticket, now it is
about twelve hundred or something. It's fantastic the way prices have gone up
but anyway it is good to go, pay homage to the Guru, be with the people, try to
understand, have the feeling, come back, then you love America more than you
loved before. Thats one thing psychologically which I have seen is people who
have gone really appreciate.
So we will meet on Monday and then we will see thereafter what we can do.
Macho gracias?
The class sings: May the long time sun shine upon you.
YB: Blessed be your heart and graceful be your head and your human life, thats
my prayer tonight. I am not going to stretch it any longer than that. God knows
what I am talking about.
And there are cookies tonight, not those kind of cookies we used to get in
nineteen sixty and sixty-one, they are simple cookies. Mukhiya Singh Sahib
Baba Singh Khalsas birthday, so I just need to you all should pray that he
should be sweeter and sweeter so he may become one day cookie himself.
(Students' laughter...)
He is a good son; he doesnt need to be appreciated. Just enjoy the cookies.