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When Chris embarked on his healing journey, he became a raw vegan. Its of paramount
importance that the salad doesnt contain cheese, meat, and store-bought salad
dressing! Also, the veggies you use should be organic, so that theyre free of toxic
pesticides and chemicals. Chris believes that you shouldnt be mixing fruits and veggies,
as they require dierent digestive juices. When eaten together, they can create excess
acid and indigestion, which can interfere with the healing process. So no fruits are
included in his super salad. In general, 6 to 10 servings per day of fruits and vegetables
is ideal for cancer prevention and healing.
The Giant Cancer Fighting Salad should include:
Dark leafy greens, such as kale and spinach Many nutritionists praise greens as
the number one food you should eat regularly to improve and promote health. I
have already written at the past on how to detox your body with 8 leafy greens.
Broccoli and broccoli sprouts (dont exceed 4 cups of sprouts daily).
Leeks which is also one of the top 14 foods that protect against cancer
development.
Artichokes
Zucchini
Mushrooms (shiitake, cremini, mushrooms bella)
Onion (red, yellow, or green)
Purple cabbage, which is very rich in antioxidants.
Cauliower
Avocado (there are 11 healthy reasons to eat avocado every day)
Yellow, green, or red peppers
Squash
Sprouted sunower seeds
Sprouted almonds (nuts and seeds have amazing health benets)
Sprouted mung beans
Sprouted garbanzo beans
Sprouted lentils
Top your delicious salad with some fermented foods, such as sauerkraut or kimchi a
spicy Korean dish, which includes fermented cabbage, onions, garlic and pepper.
Fermented foods will balance your gut ora and help with the digestion. You can also
nd a list of 10 fermented foods which are extremely benecial for your health.
Lastly, make your own dressing, using organic cold-pressed extra virgin olive oil and a
dash of apple cider vinegar (using apple cider vinegar by itself can literally revolutionize
your health). Then add these four anti-cancer herbs: organic oregano, organic garlic,
Jenny Hills
Resource:
http://www.chrisbeatcancer.com/the-giant-cancer-ghting-salad/
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