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Monday
1 cup skim milk or 1%
low fat milk
Meat/meat alternate:
Tuesday
1 cup skim milk or 1%
low fat milk
Wednesday
1 cup skim milk or 1%
low fat milk
Thursday
1 cup skim milk or 1%
low fat milk
Friday
1 cup skim milk or 1%
low fat milk
1 Egg (omelet)
Fruit:
5 cups weekly
1 cup daily
1 regular Banana
Vegetable:
Grains:
7-10 ounce equivalent weekly
1 ounce equivalent daily
(at least half whole grain)
Non-Whole Grain-Rich
N/A
N/A
N/A
N/A
N/A
Whole Grain-Rich
All
All
All
All
All
Menu Assignment
Monday
1 cup skim milk or 1%
low fat milk
Tuesday
1 cup skim milk or 1%
low fat milk
Wednesday
1 cup skim milk or 1%
low fat milk
Thursday
1 cup skim milk or 1%
low fat milk
Friday
1 cup skim milk or 1%
low fat milk
Meat/meat alternate:
8-10 ounce equivalent weekly
1 ounce equivalent daily
Fruit:
2 cups weekly
cup daily
Vegetable:
3 cups weekly
cup daily
Total: 1 cup
(See below)
Total: cup
(See below)
Total: cup
(See below)
Total: cup
(See below)
Total: cup
(See below)
Milk:
5 cups weekly
1 cup daily
Dark/Green
cup weekly
Red/Orange
cup weekly
Beans, Peas (Legumes)
cup weekly
Starchy
cup weekly
Other
cup weekly
Additional Vegetable to
reach total
1 cup weekly
Grains:
8-9 ounce equivalent weekly
1 ounce equivalent daily
Non-Whole Grain-Rich
Menu Assignment
N/A
N/A
N/A
N/A
N/A
Whole Grain-Rich
Menu Assignment
All
All
All
All
All