Starz:

122 Park Avenue

E. Rutherford, NJ
SCDNF Studios: 38A Jackson Street, Suite 5
Hoboken, NJ

December 2016 Schedule

Sunday

Monday

Tuesday

Wednesday

Thursday
1

All Mondays and

Fridays:
12:15PM Zumba
with Jeannine
@ Base Club
(not part of SCDNF
packages)
4

5
10:00AM Zumba
with Jeannine @
SCDNF

11
10:00AM Zumba with
Jeannine @ Starz

18
10:00AM Zumba with
Jeannine @ Starz

25

7:30PM Zumba with

Sarah @ SCDNF
12
10:00AM Zumba
with Jeannine @
SCDNF
7:30PM Zumba with
Sarah @ SCDNF
19
10:00AM Zumba
with Jeannine @
SCDNF
7:30PM Zumba with
Sarah @ SCDNF
26
10:00AM Zumba
with Jeannine @
SCDNF

7:00PM POUND with

Steph @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
13

6:45PM Pilates
Bootcamp (45) with
Megan @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
14

7:30PM Boss Chick

Dance Workout with
Sarah E. @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
20

6:45PM Circuit Breaker

(45) with Steph @
SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF
21

7:00PM POUND with

Steph @ SCDNF
8:00PM Vixen Workout
with Vanessa @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
27

6:45PM Pilates
Bootcamp (45) with
Megan @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
28

7:30PM Boss Chick

6:45PM Pilates
Dance Workout with
Bootcamp (45) with
Sarah E. @ SCDNF
Megan @ SCDNF
7:30PM Zumba with
7:30PM Zumba with
7:30PM S.A.S.S. with
Sarah @ SCDNF
Jeannine @ Starz
Jeannine @ SCDNF
All classes are 55 minutes unless otherwise noted.
*Special events/Master Classes are not part of session classes and require tickets.
^Reservation required via email: sassycapdancenfitness@gmail.com

For more information please visit www.sassycapdancenfitness.com

Saturday
3
10:30AM Zumba
with Jeannine @
SCDNF

10
9:30AM POUND with
Steph @ SCDNF
10:30AM Vixen
Workout with Vanessa
@ SCDNF

8:30PM Zumba with

Jeannine @ Starz
15
10:00AM Zumba
with Jeannine
@ SCDNF

16
10:00AM Zumba
with Jeannine @
SCDNF

17
10:30AM Zumba
with Jeannine @
SCDNF

22
10:00AM Zumba
with Jeannine
@ SCDNF

23
10:00AM Zumba
with Jeannine @
SCDNF

24

8:30PM Zumba with

Jeannine @ Starz
29
10:00AM Zumba
with Jeannine
@ SCDNF

30
10:00AM Zumba
with Jeannine @
SCDNF

31
10:30AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba with

Jeannine @ Starz
8
10:00AM Zumba
with Jeannine
@ SCDNF

Friday
2
10:00AM Zumba
with Jeannine @
SCDNF

7:30PM Zumba with

Jeannine @ Starz
Zumba Fitness: Latin/International Cardio Dance
Circuit Breaker: Total Body Toning Circuit
S.A.S.S.SM: Sexy and Sassy Swagger Cardio Dance
Sassy Step: Dance Fitness Using Step Bench
Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo
SocaTONE: Soca/Reggaeton Cardio + Strength Interval
Merengue Madness: Merengue Dance Fitness
Urban Sweat: Reggaeton Dancehall & Hip Hop
Vixen Workout: Ladies-Only Hip Hop Cardio Dance
Boss Chick Dance Workout: Ladies-Only Twerkout Cardio Dance
PlyoJam: Dance Fitness + Plyometrics

Music Video Cardio: Add on Pop Choreo

Muscles In Motion: Total Body Workout
Raise the Barre: Dance + Pilates
Dance Fit X: Fierce, Crazy-Fun Dance Cardio
Sassy Balls!: Cardio Dance Using Light Balls
Chiseled: Muscle Isolation for Body Sculpting
POUND: Cardio Jam: Light Resistance + Drumming
Broadway Sass: Dance Fitness to the Best Musicals
KickboxSYNC: Kickboxing + Dance Cardio
Rock Your Body: Dance Cardio Across the Genres
Pilates Bootcamp: Pilates, Ballet and Interval Training