Printable Nutrition Report For Oroughsedge

11/29/2016
PrintableNutritionReportforOroughsedge
PrintableDiaryforOroughsedge
From: 20161123
To: 20161129
Show:
FoodDiary
FoodNotes
ExerciseDiary
Exercisenotes
changereport
November23,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
340
68g
5g
8g
0mg
340mg
24g
8g
TogosBbqChickenWrap,1wrap
640
72g
30g
25g
55mg
1,390mg
13g
8g
CarrotCake,1piece
300
37g
16g
3g
30mg
320mg
27g
2g
2,262
228g
84g
150g
270mg
4,992mg
36g
24g
3,542
405g
135g
186g
355mg
7,042mg
100g
42g
Breakfast
ChexOatmeal,2Package
Lunch
Dinner
HomemadeLasagnaWithMeatandSauce,6cup
TOTAL:
EXERCISES
Calories
Minutes
Sets
Reps
Weight
88
100
50
188
55
Cardiovascular
Running(jogging),10mph(6minmile)
PE
TOTALS:
November24,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
340
68g
5g
8g
0mg
340mg
24g
8g
HomemadeHam&cheeseSandwich,1sandwich
260
17g
3g
19g
15mg
200mg
4g
5g
SunRype100%JuiceRaspberryOrangeJuiceBox,200ml
100
24g
0g
1g
0mg
60mg
23g
1g
ZenBakeryBlueberryRaspberryOatBranMuffin,1muffin
270
46g
6g
8g
0mg
300mg
12g
8g
HomemadeSoftChocolateChipCookie,2Cookie
160
41g
21g
4g
52mg
264mg
12g
2g
SubwayWhiteChocolateCookie,1each
220
29g
11g
2g
15mg
160mg
18g
0g
CactusClubGrilledTunaClub(EstimateFromMenu),1
sandwich
650
43g
36g
37g
75mg
1,300mg
4g
3g
CactusClubSideFries,154grams
400
40g
26g
5g
0mg
830mg
2g
3g
Breakfast
Lunch
Dinner
http://www.myfitnesspal.com/reports/printable_diary
1/4
11/29/2016
FOODS
CactusClubSzechuanChickenLettuceWraps,1plate(591g)
TOTAL:
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
990
69g
59g
67g
130mg
2,270mg
25g
7g
3,390
377g
167g
151g
287mg
5,724mg
124g
37g
EXERCISES
Calories
Minutes
Sets
Reps
Weight
88
100
50
188
55
Cardiovascular
PE
TOTALS:
November25,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
18
0g
2g
0g
0mg
0mg
0g
0g
220
29g
11g
2g
15mg
160mg
18g
0g
160
41g
21g
4g
52mg
264mg
12g
2g
270
46g
6g
8g
0mg
300mg
12g
8g
100
24g
0g
1g
0mg
60mg
23g
1g
260
17g
3g
19g
15mg
200mg
4g
5g
2,262
228g
84g
150g
270mg
4,992mg
36g
24g
3,290
385g
127g
184g
352mg
5,976mg
105g
40g
Breakfast
NordicnaturalsFishOil,2softgels
Lunch
Dinner
TOTAL:
EXERCISES
Calories
Minutes
Sets
Reps
Weight
88
100
50
188
55
Cardiovascular
PE
TOTALS:
November26,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
18
0g
2g
0g
0mg
0mg
0g
0g
340
68g
5g
8g
0mg
340mg
24g
8g
260
17g
3g
19g
15mg
200mg
4g
5g
100
24g
0g
1g
0mg
60mg
23g
1g
Breakfast
Lunch
2/4
11/29/2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
270
46g
6g
8g
0mg
300mg
12g
8g
160
41g
21g
4g
52mg
264mg
12g
2g
220
29g
11g
2g
15mg
160mg
18g
0g
raisinbreadBread,3slice
240
45g
5g
6g
0mg
300mg
15g
3g
HomemadeChiliChili,6cups
849
90g
24g
75g
159mg
1,038mg
0g
30g
2,457
360g
77g
123g
241mg
2,662mg
108g
57g
Dinner
TOTAL:
November27,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
340
68g
5g
8g
0mg
340mg
24g
8g
18
0g
2g
0g
0mg
0mg
0g
0g
220
29g
11g
2g
15mg
160mg
18g
0g
160
41g
21g
4g
52mg
264mg
12g
2g
270
46g
6g
8g
0mg
300mg
12g
8g
100
24g
0g
1g
0mg
60mg
23g
1g
260
17g
3g
19g
15mg
200mg
4g
5g
ColesPasta,200g
712
137g
4g
25g
0mg
12mg
3g
0g
raisinbreadBread,3slice
240
45g
5g
6g
0mg
300mg
15g
3g
2,320
407g
57g
73g
82mg
1,636mg
111g
27g
Breakfast
Lunch
Dinner
TOTAL:
November28,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
18
0g
2g
0g
0mg
0mg
0g
0g
340
68g
5g
8g
0mg
340mg
24g
8g
260
17g
3g
19g
15mg
200mg
4g
5g
100
24g
0g
1g
0mg
60mg
23g
1g
270
46g
6g
8g
0mg
300mg
12g
8g
160
41g
21g
4g
52mg
264mg
12g
2g
220
29g
11g
2g
15mg
160mg
18g
0g
849
90g
24g
75g
159mg
1,038mg
0g
30g
Breakfast
Lunch
Dinner
HomemadeChiliChili,6cups
3/4
11/29/2016
FOODS
TOTAL:
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
754
76g
28g
50g
90mg
1,664mg
12g
8g
2,971
391g
100g
167g
331mg
4,026mg
105g
62g
EXERCISES
Calories
Minutes
Sets
Reps
Weight
100
50
88
188
55
Cardiovascular
PE
TOTALS:
November29,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
340
68g
5g
8g
0mg
340mg
24g
8g
18
0g
2g
0g
0mg
0mg
0g
0g
220
29g
11g
2g
15mg
160mg
18g
0g
160
41g
21g
4g
52mg
264mg
12g
2g
270
46g
6g
8g
0mg
300mg
12g
8g
100
24g
0g
1g
0mg
60mg
23g
1g
260
17g
3g
19g
15mg
200mg
4g
5g
1,368
225g
48g
42g
82mg
1,324mg
93g
24g
Breakfast
Lunch
TOTAL:
EXERCISES
Calories
Minutes
263
15
263
15
Sets
Reps
Weight
Cardiovascular
TOTALS:
4/4

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11/29/2016

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