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  • Sophie 1

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    Mary Karabk
    7 views2 pages
    sophies workout sheet

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    sophies workout sheet

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views2 pages

    Sophie 1

    Uploaded by

    Mary Karabk
    sophies workout sheet

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Day

    Monday
    1) Dumbell Bench Press ( )
    2)Seated cable rows ( )
    2) Band Pull aparts
    315 Pull aparts
    3)DB Shrugs
    4) Hammer curls
    5) Plank

    Wednesday
    1) Goblet Squat

    2) Leg Press
    3)Reverse Lunge
    4) Leg Curl
    5)DeadBugs

    Friday
    1) Alternating DB Bench
    2)Lat Pull downs
    2b) Band Pull Aparts
    3) Leg Press
    4) DB modified RDL
    5) Pallof Press

    SETSXREPS
    38
    315
    312

    Oxi isio pagko alla sthn

    3x15
    3x15
    2x

    3x8
    3x8
    3x8
    3x12
    3x10

    3x12
    3x12
    3x12
    3x8
    3X10
    3x10

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