Professional Documents
Culture Documents
PLAN
Submitted by: BAUTISTA, MARAYAH PATRICIA GIRARD T.
BSN IV D4
Submitted to: STEPHEN ZARATE, RN
Behavioural Learning
Objectives
Learning
Content
- causes of
blood
pressure
elevation
management
of
hypertension
prevention
Teaching
Strategy/
Method and
Activities
- One-on-one
discussion with
visual aids
Time
Allotment and
Resources
Needed
- 5 minutes and
visual aids;
hand-out on
hypertension
- One-on-one
discussion with
visual aids
10 minutes
visual aid; handout on
hypertension
10 minutes
One-on-one
Method of Evaluation
instant oral
feedback: patient will correctly
identify at least 3 causes of
hypertension
instant oral
feedback: patient will correctly
identify about 2-3 ways to
manage hypertension
instant oral
prevent hypertension
of
hypertension
discussion with
visual aids
Below is what a typical 2,000 calorie-per-day DASH diet may consist of:
6 to 8 daily servings of grains - including pasta, rice, cereal and bread. One serving could be a slice of
One serving may include cup of fresh, canned or frozen fruit, or 1 medium fresh fruit.
2 to 3 servings of low-fat dairy - major sources of calcium, protein and vitamin D include cheese, yogurt
and milk. For the DASH diet to work, these dairy products must be either low-fat or fat-free. One serving
could include 1 cup of skim or 1% milk, 1.5 oz of cheese, or 1 cup of yogurt.
Up to 6 servings of fish, poultry or lean meat - even though meats are rich in proteins, B vitamins, zinc
and other nutrients, DASH dieters should keep these nutrients down and make sure the mainstay of their diet
is high in fruit and vegetables. One serving may include 1 oz of poultry (cooked, skinless), lean meat or
seafood, 1 egg, 1 oz of tuna (packed in water, no salt added).
4 to 5 servings of nuts, seeds and legumes - these are good sources of protein, potassium, magnesium,
fiber, phytochemicals, and other essential nutrients. Examples include sunflower seeds, beans, peas, lentils,
salad dressing.
Up to 5 servings per week of sweets - being on a DASH diet does not mean giving up sweets altogether.
Dieters need to keep their intake limited. One serving could include 1 cup of lemonade, a cup of sorbet, 1
tablespoon of sugar, jam or jelly.
Alcohol - DASH dieters should consume no more than two drinks for men and one drink for women per day.
Salt restriction - typical salt intake is between 9 and 12 g a day and modest blood pressure reductions
can be achieved even in people with normal levels by lowering salt to around 5 g a day - the greatest
effects are seen in people with hypertension
Moderation of alcohol consumption - expert guidelines say moving from moderate to excessive
drinking is "associated both with raised blood pressure and with an increased risk of stroke"
High consumption of vegetables and fruits and low-fat - people with, or at risk of, high blood
pressure are advised to minimize intake of saturated fat and total fat and to eat whole-grain, high-fibre
foods, at least 300 g of fruit and vegetables a day, beans, pulses, and nuts, and omega-3-rich fish twice a
week
Reducing weight and maintaining it - hypertension is closely correlated with excess body weight,
and weight reduction is followed by a fall in blood pressure
Regular physical exercise - guidelines say "hypertensive patients should participate in at least 30 min
of moderate-intensity dynamic aerobic exercise (walking, jogging, cycling or swimming) on 5 to 7 days a
week"
Stress reduction - avoiding sources of stress, where possible, and developing healthy coping strategies
for managing unavoidable stress can help with blood pressure control, especially as many people turn to
alcohol, drugs, smoking and unhealthy foods or overeating to cope with stress.
Smoking can also raise blood pressure, and because of its wider effects on heart health and the rest of
the body, giving up smoking is highly recommended for people with high blood pressure.
Reference: Gill, M.(2016). Hypertension: Causes, Symptoms and Treatments. MNT. Retrieved at:
http://www.medicalnewstoday.com/articles/150109.php