9 thc phm tuyt i khng nn n khi b m

Nc cam c li cho sc khe nhng ngi b ho, au hng khng nn ung v n khin c
hng ang vim tn thng nng hn.
Thc n c th khng phi iu bn ngh n u tin khi b m nhng la chn thc phm nh
hng kh nhiu n qu trnh hi phc. Di y l 9 mn bn khng nn ng n nu mun
chng lnh bnh, theo Men's Health.
C ph
C ph khng dnh cho nhng lc b m, c bit l khi gp vn v d dy hoc nn ma, tiu
chy. C ph khin bn tiu tin nhiu v mt nc dn n suy gim h min dch. Bn cnh ,
mn ung ny kch thch c bp trong ng tiu ha, lm trm trng thm tnh trng tiu chy.
Nc cam
nh: Men's Health.

Nc cam cha axit citric khin c hng ang vim b kch thch v tn thng nng hn. Ngi b
ho, au hng cn hn ch nc cam.
ngt
Tng t nh c ph, ngt l mn bn cn loi b ra khi thc n nu b m. Sau vi ting n
bnh quy, ko hoc ng cc c ng, h thng min dch ca bn s yu i to c hi cho mm
bnh pht trin. ng tinh luyn cn ngn chn hot ng ca bch cu v gy i ngoi lng, tiu
chy.
Nc c ga
Nc c ga bao gm c nc c ga dnh cho ngi n king c ch h thng min dch v lm ri
lon ng rut do cha qu nhiu ng. Nguy him hn, cht to ngt nhn to trong loi nc
ny kh tiu ha nn dn n hin tng y bng, chut rt, thm ch tiu chy. Ngi mc bnh
d dy cn trnh xa nc c ga.
n vt gin
nh: Men's Health.

Kt cu ca nhng mn n vt nh khoai ty chin gin, bnh m nng gin khin c hng ca

bn b ch xt v cn nhiu thi gian hn hi phc.
Ru
Ru lm bn b mt nc, say v tiu chy.
Sa
Sa khin m trong c c v kh chu hn nn cc chuyn gia khuyn co bnh nhn b nght
mi hoc xung huyt khng ung sa.
chin rn
Hy dnh chin rn cho nhng lc khe mnh bi loi thc phm ny mt nhiu thi gian di
chuyn qua h tiu ha, dn ti bun nn, co tht ng rut v tro ngc axit.

 n cay
nh: Men's Health.

t cng cc loi st nng, cay gy kch ng cho mi v khin bn s mi. Nu xut hin sn
nhng triu chng ny, cay n s lm tnh trng ca bn thm ti t.
Minh Nht