3D Body Scan

Coronal Plane Back_Front

Sagittal Plane Right_left
Transverse Plane Top_bottom

The body is a three dimensional object. To get an internalized sense of our 3D

dimensionality we can do the following:
1) Place our hands or fingers in pairs on different parts our body. E.g. Left/right,
top/bottom and front/back.
2) Sense the body area in the anatomical plane between our hands,

3) Move your hands down the body from the top to the bottom.
4) Move your hands front to back.
5) Move your hands right to left.