21X Eating Plan

T:10.
1832"
21 DAY FIX EXTREME
EATING
PLAN
T:7.125"
E AT ING P L A N
Remember, everybody is different, so if you have any unique or special medical needs or conditions, such as food allergies,
dietary restrictions, issues with blood sugar regulations, or if you are pregnant or breast feeding, please consult your physician
before starting this eating plan.
2015 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the
owner of the 21 Day Fix, P90X, FOCUS T25, INSANIT Y MA X:30, P90X3, PiYo, 3-Day Refresh, Shakeology, Your Daily
Dose of Dense Nutrition, P9 0X Results and Recover y Formula, E& E Energy & Endurance, Beachbody Challenge,
Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual
property. If you are a member of the Team Beachbody community, contact your Coach for information and support, or log
in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. 21EINS1103
IRF/SKU:
Job Name:
C4 Back Cover
Pages:
Live:
Trim:
Bleed:
21EINS1103
#4314_21 Day Fix Extreme
Brand Team: 21 Day Fix Extreme

Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
Lyn Fey/Valerie Watson
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
Creative Serv Mgr Bertie Barajas
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
Univers (67 Bold Condensed, 65 Bold, 57 Condensed),

Helvetica Neue (45 Light)
Images:
Eating Plan_containers_black_2_w6_Bleed.psd (CMYK;

565 ppi; 53.04%), Eating Plan_containers_black_2_w4_
BKG_Only.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%),
21DayFixExtreme_4C_KO_M.ai (37%)
Round #:
FM
Build Profile: GRACoL

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
Final Delivery Color Profile:
GRACoL
C1 Front Cover
T:10.1832"
HIT THE REFRESH BUTTON ON WEIGHT LOSS!
T:7.125"
With 21 Day Fix EXTREME, youve made a commitment to healthy eating and
fitness. But there are times when you may fall off the wagon with your nutrition
and thats where the 3-Day Refresh comes in. For three days youll be drinking
shakes and eating clean for a satisfying dose of weight loss and renewal.
IN THREE DAYS YOU CAN:*

Jump-start weight loss
Feel cleaner, lighter, and healthierwithout starving
Renew your energy
Accelerate your 21 Day Fix EXTREME transformation
THE BEST TIME TO DO THE 3-DAY REFRESH IS:

When you want to kick-start healthier habits
When you feel like youve been off track for awhile
Once a month, to keep your habits sharp (and your body hot!)
To get started, contact your Coach or visit 3DayRefresh21DFX.com today!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
C2 Inside
Front Cover
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
Helvetica Neue (45 Light), Minion Pro (Regular), Corbel

(Regular, Bold), Trade Gothic (Condensed No. 18, Bold,
Medium), Avenir (Roman )
Images:
3DR Shakeology_Insert FinalCompB_Salad_w3.psd

(CMYK; 1354 ppi; 22.15%), shutterstock_142018048_
w2.psd (CMYK; 1604 ppi; 18.7%), Eating Plan_containers_
black_2_w7_BKG_Only_4CBW_GRACoL.psd (CMYK; 566
ppi; 53%), 3DR_Logo_4C_M.ai (41%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
C3 Inside
Back Cover
T:5"
TABLE OF CONTENTS
1 l INTRODUCTION
2 l HOW TO GET EXTREME
T:7.125"
4 l GET STARTED
8 l CONTAINER FOOD GROUPS
29 l RECIPES
78 l FAQ
84 l TALLY SHEETS
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Quality Assurance
Manager
Product Development
Business Approval
Ops
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
Creative Serv
Bertie Barajas
Fonts:
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at:None
11-21-2014 2:52
Date:
PM
Minion Pro (Regular), Univers (67 Bold Condensed, 59 Ultra

Condensed, 39 Thin Ultra Condensed)
Images:
None
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIALApprvd
INITIAL
GRACoL
T:5"
T:7.125"
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Quality Assurance
Manager
Product Development
Business Approval
Ops
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
Creative Serv
Bertie Barajas
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at:None
11-21-2014 2:52
Date:
PM
Fonts:
None
Images:
21DF_FOOD_KITCHEN_PROTEIN_SALAD_681_comp_
w3.psd (CMYK; 456 ppi; 65.77%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIALApprvd
INITIAL
GRACoL
T:5"
EATING PLAN
The 21 Day Fix EXTREME Eating Plan is designed
to slingshot your results to a new level. Its just as
extreme and hardcore as the workouts. The eating
plan is based on two very important principles:
100% CLEAN EATING, NO CHEATS, NO TREATS. Its not

easy, but we all know that you can do just about anything
for 21 days.
PORTION CONTROL. Maintaining proper portion size is

key to weight loss and management.
T:7.125"
Regardless of your previous ways of eating, the 21 Day Fix

EXTREME Eating Plan fine-tunes those habits. Its also the perfect
final push for anyone whos finished another Beachbody
program like P90X or FOCUS T25 and wants to keep up their
results, without repeating the length of the program.
And for the ultimate challenge, check out Autumn Calabreses
Countdown to Competition. This carb depletion plana staple
in competition circlesfollows Autumns eating regimen when
shes prepping for bikini competitions. Carb depletion drops carbs
in a controlled fashion so that you can still fuel your workouts
while leaning out and adding definition to your muscles.
1
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 55 Roman, 65

Bold, 59 Ultra Condensed, 57 Condensed)
Images:
21DF_FOOD_KITCHEN_PROTEIN_SALAD_681_comp_
w3.psd (CMYK; 456 ppi; 65.77%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
HOW TO GET EXTREME

21 Day Fix EXTREME is a simple way to
figure out your diet and comes with seven
color-coded containers and a Shakeology
shaker cup to portion out all of your meals
much like its predecessor, 21 Day Fix.
But this time, there are no cheats or treats,
youll be eating 100% clean.
T:7.125"
2
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Condensed)
Images:
21DF_FOOD_GROUP_1717_with Shaker Cup_w1.psd

(CMYK; 545 ppi; 55%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
THE SQUARES IN THE EATING PLAN

CORRESPOND WITH THE FOOD
CONTAINER OF THE SAME COLOR:
....... Green Container for Veggies
....... Purple Container for Fruits
....... Red Container for Proteins
....... Yellow Container for Carbs
....... Blue Container for Healthy Fats
....... Orange Container for Seeds & Dressings
YOU WILL ALSO SEE THIS ICON:
....... for Oils & Nut Butters*
*Teaspoon not included.
T:7.125"
3
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (57 Condensed, 67 Bold Condensed, 57

Condensed Oblique)
Images:
21DF_FOOD_GROUP_1717_with Shaker Cup_w1.psd

(CMYK; 545 ppi; 55%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
GET STARTED
1 CALCULATE YOUR CALORIE TARGET.
First you'll need to calculate your calories for either weight loss
or weight maintenance while following the 21 Day Fix EXTREME
Eating Plan. These activity lifestyles do not include your 21 Day Fix
EXTREME workouts. Youll want to recalculate after each round of the
program you complete.
CALCULATE: YOUR CALORIC BASELINE
SEDENTARY LIFESTYLE
MODERATE LIFESTYLE
ACTIVE LIFESTYLE
DESK JOB, LOTS OF TV TIME
LIGHT HOUSEWORK, ON
YOUR FEET PART OF THE DAY
MANUAL LABOR,
ON YOUR FEET ALL DAY
(lbs.)
(lbs.)
(lbs.)
CURRENT WEIGHT
CURRENT WEIGHT
x 11 =
x 12 =
x 13 =
CALORIC BASELINE
CALORIC BASELINE
CALORIC BASELINE
T:7.125"
CURRENT WEIGHT
CALCULATE: YOUR CALORIC NEEDS

+ 450 =
CALORIC BASELINE
CALORIE BURN
CALORIC NEEDS
Note: If you want to maintain your current weight, skip the next calculation and
proceed to step 2 using your Caloric Needs calculation as your Caloric Target.
CALCULATE: YOUR CALORIC TARGET

- 750 =
CALORIC NEEDS
CALORIC DEFICIT
CALORIE TARGET
Modifications: If your Calorie Target is less than 1,200, round up

to 1,200. If its more than 2,800, round down to 2,800.
4
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
Fonts:
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
DIN (Black), Trade Gothic (Condensed No. 18), Univers (67

Bold Condensed Oblique, 57 Condensed Oblique, 67 Bold
Condensed, 55 Roman, 57 Condensed, 65 Bold, 59 Ultra
Condensed), Minion Pro (Regular), ITC Avant Garde Gothic
(Demi)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
Images:
None
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
FIND THE CALORIE CHART THAT CORRESPONDS

WITH YOUR CALORIE TARGET.
The Calorie Charts tell you the number of portions youre allotted per
container, per day. Locate the chart that matches your Calorie Target.
CALORIE CHARTS
CONTAINERS
1,5001,799
CALORIES
1,8002,099
CALORIES
2,1002,299
CALORIES
2,3002,499
CALORIES
25002,800
CALORIES
T:7.125"
1,2001,499
CALORIES
If you have a 3 after the Purple square, that means youll be filling the
Purple Container three times a day.
= + +
You dont need to hit your exact calorie target. Your calories may
vary slightly from day-to-day and thats a good thing because it can
help you avoid fitness or weight-loss plateaus. The plan is designed
to let you eat roughly at your calorie target and still see results.
5
5
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Futura Std (Extra Bold), Univers (57

Condensed Oblique, 55 Roman, 65 Bold, 67 Bold
Condensed, 57 Condensed, 59 Ultra Condensed), Minion
Pro (Regular), Helvetica Neue (55 Roman)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
Images:
21X_PicoDeGalloSalsa_13442_w1.psd (CMYK; 7444 ppi,

-7445 ppi; 4.03%, -4.03%), 21X_Strawberries_13097_
w1.psd (CMYK; 8076 ppi, -8077 ppi; 3.71%, -3.71%),
21X_Blueberries_13296_w1.psd (CMYK; 6388 ppi, -6389
ppi; 4.7%, -4.7%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CHOOSE YOUR APPROACH.

Depending on the results youre looking to achieve, you can approach
the eating plan in three ways.
If youre looking to improve your health while continuing to

achieve results, follow the 21 Day Fix EXTREME Eating Plan as is.
If youre looking for an extreme challenge and want to get shredded

for an upcoming event, whether its a vacation or the Beachbody
Classic, the Countdown to Competition is the way to go.
If you're sticking with the EXTREME Eating Plan, but want to finish
with a bang, use the Countdown Calorie Chart from the Countdown
to Competition plan for your final three days.
T:7.125"
TALLY SHEETS
Weve included TALLY SHEETS at the end of this guide to help you
track your daily portion allotments. Make plenty of copies of the
tally sheet or you can find a copy at TeamBeachbody.com.
6
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (55 Roman, 67 Bold Condensed, 57

Condensed, 65 Bold, 55 Oblique, 59 Ultra Condensed),
Minion Pro (Regular)
Images:
21X_Background_Plates_2Z9A8780_comp_
w3_CMYK.psd (CMYK; 377 ppi; 79.49%), 21X_
TilapiaPoachedVegetables_13604_w2.psd (CMYK;
2109 ppi; 14.22%), 21X_GreekYogurtParfait_13213_
w1.psd (CMYK; 2629 ppi; 11.41%), 21X_
BeefButternutSquashStew_13586_w1.psd (CMYK; 2322
ppi; 12.92%), 21X_Hummus&Celery_13047_w1.psd
(CMYK; 2322 ppi; 12.92%)
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
Round #:
T:5"
USE THE CONTAINERS.

The CONTAINER FOOD GROUPS will tell you what foods to put in each
container. The order and timing of when you should eat is up to you,
but here are three suggestions.
THE ENERGY BALANCER Spread your eating across three meals and
two snacks roughly 23 hours apart. Utilize a variety of containers with
breakfast, lunch, and dinner and use the snacks for whatever containers
you missed.
THE FAT BURNER Spread your eating across six meals, 2 hours apart
but make sure youve eaten all your Purple and Yellow Container foods
before 6 PM.
AUTUMNS COMPETITION REGIMEN Spread your eating into eight small
meals. For more details, see the Countdown to Competition.
COMBINE YOUR EXTREME EATING PLAN WITH

EXTREME WORKOUTS.
T:7.125"
Its time to get serious!

See the START HERE guide
for your 21 Day Fix EXTREME
workout schedule.
7
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (55 Roman, 65 Bold, 67 Bold

Condensed, 59 Ultra Condensed, 57 Condensed)
Images:
21X_Background_Plates_2Z9A8780_comp_w3_CMYK.psd
(CMYK; 377 ppi; 79.49%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
T:7.125"
FOOD
GROUPS
8
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (67 Bold Condensed)
Images:
Eating Plan_containers_black_2_w7_BKG_Only_4CBW_
GRACoL.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%),
21X_Cucumbers_13338_w3_GRACoL.psd (CMYK; 912 ppi;
32.86%), 21X_PintoBeansCooked_13519_w1.psd (CMYK;
1094 ppi; 27.41%), 21X_GreekYogurtParfait_13151_w1.psd
(CMYK; 1281 ppi; 23.41%), 21X_AvocadoCubed_13539_
w3_GRACoL.psd (CMYK; 1601 ppi; 18.73%), 21DF_FOOD_
GROUP_PROTEIN_SALAD_385_w1.psd (CMYK; 500 ppi;
60%)
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
Round #:
T:5"
The foods you can eat during the Fix EXTREME are
on the following pages. Pick any variety of foods
you want, fill your containers, and go!
Foods are arranged in hierarchical order. The higher up on the list, the
more nutritionally beneficial the foodbut dont ignore the foods lower
down. The Fix EXTREME is designed around consuming a variety of foods
so your body gets a diverse range of nutrients.
The foods listed for each container are based on food groups (such as
vegetables and fruits) AND macronutrient groups (fats, proteins, and
carbohydrates). This is done to ensure that you get the right balance
of vitamins, minerals, phytonutrients, and macronutrients. However,
some foods can feature different combinations of these macronutrients.
In those cases, weve categorized these complex foods based on how their
macronutrient levels best fit within our 21 Day Fix EXTREME Eating Plan.
You won't be using your container to measure out some food that comes
in individual pieces, such as nuts and asparagus. Instead, serve yourself
the amount of pieces specified in the food lists.
T:7.125"
Using the CONTAINER FOOD GROUPS

with the Countdown to Competition plan.
As a serious competitor, Autumn knows the foods that work and dont work for her body.
Eventually youll want to experiment and find the perfect foods that work for you, but in
the meantime, weve added a next to the foods Autumn eats on her carb depletion
days for you to follow.
She also eliminates dairy from her diet when prepping for a competition, because
it helps her avoid bloat, so weve added a next to these foods. She recommends
avoiding these dairy items while doing the Countdown to Competition plan.
9
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (55 Roman, 57 Condensed Oblique,

55 Oblique, 67 Bold Condensed Oblique, 65 Bold, 67 Bold
Condensed), Zapf Dingbats (Regular)
Images:
Eating Plan_containers_black_2_w7_BKG_
Only_4CBW_GRACoL.psd (CMYK; 566 ppi; 53%),
21X_RaspberriesGrapes_13663_w1.psd (CMYK; 911 ppi;
32.9%), 21DF_FOOD_GROUP_BREAKFAST_BOWL_411_
w4.psd (CMYK; 1090 ppi; 27.5%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
GREEN
CONTAINER
10
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (67 Bold Condensed), Minion Pro

(Regular)
Images:
GRACoL.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%), PFX_
Containers_29034_w1.psd (CMYK; 625 ppi; 48%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
GREEN CONTAINER (VEGGIES)
Kale, cooked or raw
Collard greens, cooked or raw

Spinach, cooked or raw
Brussels sprouts, chopped or 5 medium
Broccoli, chopped
Asparagus, 10 large spears
Beets, 2 medium
Tomatoes, chopped, cherry, or 2 medium
Squash (summer), sliced
Winter squash (all varieties), cubed
String beans
T:7.125"
Peppers, sweet, sliced

Carrots, sliced or 10 medium baby
Cauliflower, chopped
Artichokes, large
Eggplant, medium
Okra
Jicama, sliced
Snow peas
Cabbage, chopped
Cucumbers
Celery
Lettuce (NOT iceberg)
Mushrooms
Radishes
Onions, chopped
Sprouts
Note: If participating in the Countdown to Competition plan, the symbols are specific foods Autumn eats.
symbols are foods that Autumn avoids. For more details, see the Countdown to Competition.
11
11
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Minion Pro (Regular), Univers (59 Ultra

Condensed, 67 Bold Condensed, 57 Condensed, 55 Roman,
65 Bold, 67 Bold Condensed Oblique, 57 Condensed
Oblique), Zapf Dingbats (Regular)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
Images:
21X_BalsamicSteakSalad_13487_w1.psd (CMYK; 2283 ppi;

13.14%), 21X_CarrotsCelery_13627_w1.psd (CMYK; 2803
ppi; 10.7%), 21X_Cucumbers_13329_w1.psd (CMYK; 2654
ppi; 11.3%), 21X_RedBellPepper_13262_w1.psd (CMYK;
2875 ppi; 10.43%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
PURPLE
CONTAINER
12
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
Images:
Containers_29036_w2.psd (CMYK; 608 ppi; 49.28%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
PURPLE CONTAINER (FRUITS)
Raspberries
Blueberries
Blackberries
Strawberries
Watermelon, diced
Cantaloupe, diced
Orange, divided into sections or 1 medium
Tangerine, 2 small
Apple, sliced or 1 small
Apricots, 4 small
T:7.125"
Grapefruit, divided into sections or large

Cherries
Grapes
Kiwifruit, 2 medium
Mango, sliced
Peach, sliced or 1 large
Nectarine, sliced or 1 large
Pear, sliced or 1 large
Pineapple, diced
Banana, large
Papaya, diced
Figs, 2 small
Honeydew melon, diced
Salsa, pico de gallo
Tomato sauce, plain or marinara
13
13
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (55 Roman, 65 Bold, 59 Ultra

Condensed, 67 Bold Condensed, 57 Condensed), Minion
Pro (Regular)
Images:
21DF_FOOD_PURPLE_CANTALOUPE_191_Eating_
Plan_P13_w1.psd (CMYK; 2480 ppi; 12.09%), 21X_
Blueberries_13296_w1.psd (CMYK; 2649 ppi; 11.32%),
21X_WatermelonDiced_13491_w1.psd (CMYK; 2367 ppi;
12.67%), 21X_PicoDeGalloSalsa_13442_w1.psd (CMYK;
3012 ppi; 9.96%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
RED
CONTAINER
14
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
Production Artist
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
RED CONTAINER (PROTEINS)

Sardines (fresh or canned in water), 7 medium
Boneless, skinless chicken or turkey breast,
cooked, diced
Lean ground chicken or turkey ( 93% lean), cooked

Fish, fresh water (tilapia), cooked, flaked
Fish, fresh water (catfish, trout), cooked, flaked

Fish, cold water, wild caught ( cod, tuna),
cooked, flaked
Fish, cold water, wild caught (salmon),
cooked, flaked
Game: buffalo (bison, ostrich, venison),
cooked, diced
Game: lean ground ( 95% lean), cooked, diced
Eggs, 2 large
T:7.125"
Egg whites, 8 large

Greek yogurt, plain, 1%
Yogurt, plain, 2%
Shellfish (shrimp, crab, lobster), cooked
Clams, canned, drained
Red meat, extra-lean, cooked, diced

Lean ground red meat ( 95% lean), cooked
Shakeology, 1 scoop
Tempeh
Tofu, firm
Pork tenderloin, diced, cooked
Tuna, canned light in water, drained
Cottage cheese, 2%
Protein powder (hemp, rice, pea), 1 scoops
(approx. 42 g depending on variety)
Protein powder (whey), 1 scoops

(approx. 42 g depending on variety)
15
15
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
Images:
21X_LeanGroundTurkey_13315_w1.psd (CMYK;
2841 ppi; 10.56%), 21DF_FOOD_RED_CHICKEN_235_
Eating_Plan_P15_w1.psd (CMYK; 2197 ppi; 13.65%),
21DF_FOOD_RED_HARD_BOILED_EGGS_246_
Eating_Guide_P15_w1.psd (CMYK; 2266 ppi; 13.24%),
21X_BalsamicSteakSalad_13476_w1.psd (CMYK; 2323
ppi; 12.91%)
Buyer
Sourcer
GRACoL
INITIAL Apprvd
INITIAL Apprvd
T:5"
T:7.125"
YELLOW
CONTAINER
16
16
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed)
Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
YELLOW CONTAINER (CARBS)
Sweet potato
Yams
Quinoa, cooked
Beans (kidney, black, garbanzo, white, lima, etc.),
cooked, drained
Lentils, cooked, drained
Edamame, shelled
Peas
Refried beans, nonfat
Brown rice, cooked
T:7.125"
Wild rice, cooked

Potato, mashed or medium
Corn on the cob, 1 ear
Amaranth, cooked
Millet, cooked
Buckwheat, cooked
Barley, cooked
Bulgur, cooked
Oatmeal, steel-cut, cooked

Pasta, whole-grain, cooked
Couscous, whole wheat, cooked
Bread, whole-grain sprouted, 1 slice
Tortilla, corn, 2 small (6-inch)
Tortilla, whole wheat, 1 small (6-inch)
17
17
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
Images:
21X_Edamame_12981_w1.psd (CMYK; 2781 ppi; 10.79%),

21DF_FOOD_YELLOW_YAMS_224_Eating_Guide_P17_
w1.psd (CMYK; 2232 ppi, 2205 ppi; 13.44%, 13.61%),
21X_PintoBeansCooked_13515_w1.psd (CMYK; 2700 ppi;
11.11%), 21X_Oatmeal_13073_w1.psd (CMYK; 3004 ppi;
9.99%)
Buyer
Sourcer
GRACoL
INITIAL Apprvd
INITIAL Apprvd
T:5"
T:7.125"
BLUE
CONTAINER
18
18
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed)
Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
BLUE CONTAINER (HEALTHY FATS)
Avocado, mashed or medium

Raw nuts
(12 whole almonds, 8 whole cashews,
10 pecan halves, 14 whole peanuts,
20 whole pistachios, 8 walnut halves)
Hummus
T:7.125"
Coconut milk, canned
Feta cheese, crumbled

Goat cheese, crumbled
Mozzarella (low-moisture), shredded
Cheddar, provolone, jack cheese, shredded
Parmesan cheese, shredded
19
19
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
Images:
21X_AvocadoCubed_13533_w1.psd (CMYK; 3043 ppi;

9.86%), 21X_CheeseMozzarellaShredded_13597_w1.psd
(CMYK; 2689 ppi; 11.15%), 21X_Walnuts_12995_w1.psd
(CMYK; 2662 ppi; 11.27%), 21DF_FOOD_ROYAL_BLUE_
HUMMUS_256_Eating_Guide_P19_w1.psd (CMYK; 2180
ppi; 13.76%)
Buyer
Sourcer
GRACoL
INITIAL Apprvd
INITIAL Apprvd
T:5"
T:7.125"
ORANGE
CONTAINER
20
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
Images:
Containers_29048_w1.psd (CMYK; 340 ppi; 88%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
ORANGE CONTAINER (SEEDS & DRESSINGS)
Raw nuts, chopped

Raw seeds
(pumpkin, sunflower, sesame)
Flaxseed, ground
Fix EXTREME Dressings (see page 62)
T:7.125"
21
21
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

65 Bold, 55 Oblique)
Images:
21DF_FOOD_ORANGE_LEMON_TARRAGON_
DRESSING_310_Eating_Guide_P21_w1.psd (CMYK;
2212 ppi; 13.56%), 21DF_FOOD_ORANGE_PUMPKIN_
SEEDS_277_w3_Eating_Guide_P21.psd (CMYK; 2239 ppi;
13.4%), 21DF_FOOD_ORANGE_SESAME_SEEDS_280_
w1.psd (CMYK; 2421 ppi; 12.39%), 21DF_FOOD_Chopped_
Almonds_277_w1.psd (CMYK; 2229 ppi; 13.45%)
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
Round #:
T:5"
TEASPOON* (OILS & NUT BUTTERS)

Extra-virgin olive oil
Extra-virgin coconut oil

Flaxseed oil
Walnut oil
Pumpkin seed oil
Nut butters
(peanut, almond, cashew, etc.)
Seed butters
(pumpkin, sunflower, sesame [tahini])
*Teaspoon not provided. Please use your own.
T:7.125"
22
22
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

55 Oblique, 57 Condensed Oblique, 67 Bold Condensed
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
Images:
21X_ExtraVirginOliveOil_13380_w4_GRACoL_pg22.psd
(CMYK; 1909 ppi; 15.71%), 21X_CoconutOil_13390_w1.psd
(CMYK; 1939 ppi; 15.46%), 21X_AlmondButter_13401_
w1.psd (CMYK; 1939 ppi; 15.46%), 21X_
PeanutButter_13086_w1.psd (CMYK; 1939 ppi; 15.46%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
FREE FOODS
Water Bar (see page 25)
Tea & Coffee (see page 26)
Fresh lemon and lime juice
Vinegars
Mustard
Herbs (fresh and dry)
Spices (except salt)
Garlic
Ginger
Hot sauce (Tabasco or Mexican only)
Pure flavor extracts
(vanilla, peppermint, almond, etc.)
E&E Energy and Endurance, 1 scoop**
T:7.125"
Seasoning Mixes (see page 30)
**Before your workout, once per day, maximum
23
23
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Condensed, 67 Bold Condensed, 55 Roman, 55 Oblique, 65
Bold, 57 Condensed Oblique, 57 Condensed)
Images:
RST_Ginger_44371_w2.psd (CMYK; 2171 ppi; 13.82%),

Parsley_44349-2_w1.psd (CMYK; 2171 ppi; 13.82%),
RST_Basil_044351_w2.psd (CMYK; 2171 ppi; 13.82%),
Braggs_Amino_Acid_44360_w1.psd (CMYK; 2171 ppi;
13.82%), Braggs_Amino_Acid_44354_w2.psd (CMYK; 1987
ppi; 15.09%), Herbal_Seasoning_44346_w1.psd (CMYK;
2171 ppi; 13.82%)
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
Round #:
T:5"
HYDRATION
Up to 60% of the human body is water; it serves as a lubricant for just
about every bodily function, all the way down to your cells. It also plays
a vital role in flushing toxins out of your system, delivering nutrients,
and helping you feel fullwhich is especially important when youre
watching your portions. Hydration is crucial during the 21 Day Fix
EXTREME given that youll probably be sweatinga lot.
We recommend you drink your body weight, divided by two, in ounces.
So if you weigh 150 poundsthat would be 150 divided by 2 = 75.
Thats 75 ounces of water, every day.
T:7.125"
24
24
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Bold, 57 Condensed)
Images:
TMT_iStock_000002190476Large_w1.psd (CMYK; 336

ppi; 21.37%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
THE WATER BAR

The Water Bar is a fun way to
make water interesting. Enjoy
what youre drinking while
staying properly hydrated.
MIXERS
Flat water
Sparkling water (no calories)
MIX-INS
Choose any combination of
mix-ins from the lists below
to bring your water to life.
To help you get started, here are a

few of our favorite water recipes:
BASIL TWIST
Ice water with fresh basil leaves
and a lemon wedge.
THE CONTINENTAL
Sparkling water with two orange
slices and 18 teaspoon of ground
cinnamon.
THE ISLANDER
Ice water with 2 to 3 thin mango
and pineapple slices.
MELON TONER
Ice water with honeydew melon
cubes and a sprig of tarragon.
BERRY BOOM!
Ice water with blueberries,
raspberries, and strawberry slices.
T:7.125"
FRUITS/VEGGIES
Lemon wedges
Lime wedges
Blueberries
Raspberries
Orange slices
Strawberry slices
Kiwi slices
Mango slices
Pineapple slices
Cucumber slices
Frozen grapes
Watermelon cubes
Honeydew melon cubes
Splash of fruit juice:
cranberry, orange, grapefruit
HERBS/SPICES
Mint leaves
Basil leaves
Grated ginger
Rosemary
Ground cinnamon
Tarragon sprigs
EXTRAS
Ice
Lemon mint ice (fill an ice
cube tray with water, a few
generous squirts of lemon
juice, and mint leaves,
then freeze!)
25
25
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (65 Bold, 67 Bold Condensed, 55

Roman, 57 Condensed)
Images:
21DF_FOOD_ROSEMARY_BABY_440_w1.psd (CMYK; 1703

ppi; 17.61%), 21DF_FOOD_REFRESHINATOR__426_w1.psd
(CMYK; 1518 ppi; 19.75%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
TEA & COFFEE

Even when going EXTREME, you dont need to
give up your morning coffee or afternoon tea.
In fact, theyre both filled with antioxidants and are thermogenic,
meaning they promote fat burning, and ergogenic, meaning they boost
your ability to work out.
The stuff people add to tea and coffee is the problem. For the next 21
days, youll be keeping things tight. To make sure that youre drinking
your tea or coffee EXTREME-style, here are the Dos and Donts lists.
THE DO LIST
Lemon
Cinnamon
T:7.125"
Nutmeg
Pumpkin spice
1 Tbsp. low or nonfat milk
(cows, soy, almond, hemp, etc.)
Stevia (1 serving)
THE DONT LIST

Cream
Half-and-half
Sugar, honey, and other sweeteners
Nondairy creamer
Artificial sweeteners
Flavored syrups (such as caramel,
vanilla, hazelnut, etc.)
Chocolate syrup
26
26
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Minion Pro (Regular), Univers (67 Bold

Condensed, 55 Roman, 55 Oblique, 57 Condensed)
Images:
183140674_w1.psd (CMYK; 483 ppi, -484 ppi; 62.1%,

-62.1%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
REPLACEMENT CONTAINER
FOOD GROUPS
BEVERAGES: Two times a week, you can replace
YELLOW CONTAINER portions with a
one of your
beverage from the list below.
Fill up the provided Shakeology shaker cup, to the fluid ounce mark
indicated below, as opposed to the Yellow Container.
If you want to use smaller amounts of a beverage for coffee, tea, or
Shakeology, that's okay. Just check a yellow container portion when
you've hit the full amount.
T:7.125"
For example, if you use 8 ounces of unsweetened almond milk on Monday

and another 8 ounces on Tuesday, just mark one yellow container portion
on Tuesday.
BEVERAGES
Milk, cows, nonfat or 1%, 8 fl oz

Soy milk
unsweetened, 8 fl oz
sweetened, 6 fl oz
Almond milk
sweetened, 8 fl oz
Coconut water, 16 fl oz
Coconut milk beverage

(from a carton, not canned)
sweetened, 8 fl oz
P90X Results and

Recovery Formula, 1 scoop (30 g)
Note: If participating in the Countdown to Competition plan, the symbols are foods that Autumn avoids.
For more details, see the Countdown to Competition.
27
27
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 65 Bold, 55

Roman, 59 Ultra Condensed, 67 Bold Condensed Oblique,
57 Condensed Oblique, 57 Condensed), Minion Pro
(Regular), Zapf Dingbats (Regular)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
Images:
21DF_FOOD_YELLOW_085_w1.psd (CMYK; 10551 ppi;

2.84%), 21DF_FOOD_ORANGE_JUICE_431_w1.psd (CMYK;
2029 ppi; 14.78%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
28
28
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (57 Condensed)
Images:
GRACoL.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%), 21X_
ChickenFajitas_13427_w4_Page28_GRACoL.psd (CMYK;
494 ppi; 60.65%), 21X_BeefButternutSquashStew_13556_
w1_GRACoL.psd (CMYK; 703 ppi; 42.66%), 21X_
PB&StrawberryOatmeal_13142_w1_GRACoL.psd (CMYK;
979 ppi; 30.61%), 21X_PoachedEggsAsparagus_13648_
w2_GRACoL_Page28_29.psd (CMYK; 763 ppi; 39.31%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
21 DAY FIX
T:7.125"
EXTREME
RECIPES
Here are a variety of simple, healthy breakfasts,
lunches, dinners, and dressings designed to
work perfectly with the color-coded containers.
For more great Fix EXTREME recipes, visit TeamBeachbody.com/TeamBeachbodyBlog
29
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Condensed)
Images:
Eating Plan_containers_black_2_w7_BKG_
Only_4CBW_GRACoL.psd (CMYK; 566 ppi, -567 ppi;
53%, -53%), 21X_PoachedEggsAsparagus_13648_
w2_GRACoL_Page28_29.psd (CMYK; 763 ppi; 39.31%),
21X_TurkeyLettuceWrap_13375_w2_GRACoL_Page29.
psd (CMYK; 549 ppi; 54.57%), Eating Plan_containers_
black_2_w4_BKG_Only.psd (CMYK; 566 ppi; 53%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
SEASONING MIXES
Here are a few seasoning options to add some
flavor to your food choices. Combine these herbs,
mix well, and store them in an airtight container.
Use them as a rub for roasting, grilling, and spicing
up your proteins. You can also use these mixes to
flavor rice, lentils, beans, quinoa, and vegetables.
T:7.125"
30
30
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (55 Roman, 67 Bold Condensed, 57

Condensed)
Images:
21X_Eating Plan_Pg_30_Herbs_w2.psd (CMYK; 300 ppi,

300 ppi; 99.79%, 99.87%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
ALL-PURPOSE SEASONING
*MINERALIZE
4 tsp. onion powder

2 tsp. garlic powder
2 tsp. mustard powder
tsp. dried thyme
tsp. ground black pepper
1 tsp. sea salt or Himalayan salt
(Mineralize)*
SMOKY SOUTHWESTERN
SEASONING
Natural salt is good for you

because it helps to replenish these
vital essential minerals, build
strong bones, improve nervous
system function, aid in the
absorption of nutrients, and even
helps prevent muscle cramps.**
T:7.125"
1 Tbsp. chili powder

2 tsp. ground cumin
1 tsp. coriander
tsp. onion powder
tsp. garlic powder
tsp. dried oregano
tsp. smoked paprika
(Mineralize)*
Minerals, including salt, are

essential to life. Our Mineralize
contains pure natural Himalayan
crystal salt. Unlike normal table
salt, it is minimally processed
and contains up to 84 natural
minerals and trace elements,
such as calcium, magnesium,
potassium, copper, and iron.
MEDITERRANEAN
SEASONING
4 Tbsp. dried parsley, crushed
4 tsp. dried onion flakes
2 tsp. dried basil, crushed
1 tsp. ground oregano
1 tsp. ground thyme
1 tsp. garlic powder
(Mineralize)*
tsp. ground black pepper
TO LEARN MORE,
contact your
Team Beachbody Coach
or go to
BUYMINERALIZE.COM
**These statements have not been evaluated by the

Food and Drug Administration. This product is not
intended to diagnose, treat, cure, or prevent any
disease.
31
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Images:
RST_NEWmaster1.13_w5_Mineralize (CMYK; 383 ppi;

78.32%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
32
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black)
Images:
Eating Plan_32-33_w2_Spread_GRACoL.psd (CMYK; 576

ppi; 52%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
Tip: We suggest occasionally transferring

your 21 Day Fix EXTREME food to a plate.
This will give you a healthy perspective on
what a "normal" portion should look like.
33
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (67 Bold Condensed Oblique, 57

Condensed Oblique)
Images:
Eating Plan_32-33_w2_Spread_GRACoL.psd (CMYK; 576

ppi; 52%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
BREAKFAST
34
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
Images:
Eating Plan_w4_Spread_GRACoL_Solid_80_0_35_0_
Page34.psd (CMYK; 600 ppi; 50%), 21X_
PB&StrawberryOatmeal_13142_w2_GRACoL_Page34-35.
psd (CMYK; 1034 ppi, -1035 ppi; 29%, -29%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
PB AND STRAWBERRY OATMEAL
EQUIVALENTS
PER SERVING
Makes 1 serving
1
1
1 cup water
1 pinch
sea salt or Himalayan salt (Mineralize)
1
4 cup
steel-cut oats
1 tsp. smooth all-natural peanut butter,
no sugar added
2 Tbsp.
unsweetened almond milk (optional)
1 cup
sliced strawberries
1.
Bring water and salt to a boil in medium saucepan over medium-high heat.
Reduce heat to low.
2. Add oats; cook, stirring frequently, for 15 to 20 minutes, or until water is just
absorbed. Remove from heat. Let stand for 5 minutes.
3. Add peanut butter; mix well. If too thick, add almond milk.
4. Top with strawberries.
T:7.125"
35
35
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 57 Condensed

Oblique, 55 Roman, 65 Bold, 57 Condensed), Minion Pro
(Regular), Helvetica Neue (55 Roman)
Images:
21X_PB&StrawberryOatmeal_13123_w5_GRACoL_
Extended_Pages_34_35.psd (CMYK; 702 ppi, -703 ppi;
42.71%, -42.71%), 21X_PB&StrawberryOatmeal_13142_
w2_GRACoL_Page34-35.psd (CMYK; 1034 ppi, -1035 ppi;
29%, -29%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
CASHEW N OAT HOTCAKES
EQUIVALENTS
PER SERVING
Makes 10 servings, 2 hotcakes each

Nonstick cooking spray
2 cups
old-fashioned rolled oats
1
2 cup
raw cashews
1 dash
1 tsp.
ground cinnamon
1
large egg
1 Tbsp.
coconut oil, melted
113 cups water
1 tsp.
pure vanilla extract
5 cups
mixed berries
1
1
T:7.125"
1. Place oats, cashews, salt, and cinnamon in food processor or blender;

pulse until coarsely ground.
2. Add egg, oil, water, and vanilla extract; pulse until well blended.
Batter will be thick, but if it is as thick as paste add 2 to 3 additional Tbsp. of water.
3. Heat medium nonstick skillet, lightly coated with spray, over medium heat.
4. Spoon about cup batter into skillet for each pancake;
cook for 1 to 2 minutes or until bubbles form on top.
5. Flip with spatula and cook for 30 seconds.
6. Repeat with remaining batter.
7. Serve pancakes topped evenly with berries.
36
36
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Condensed, 57 Condensed, 55 Roman, 57 Condensed
Oblique, 65 Bold), Helvetica Neue (55 Roman)
Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
Eating Plan_36_37_w7_Spread_GRACoL.psd (CMYK; 300

ppi; 100%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
MINI VEGETABLE EGG CUPS
EQUIVALENTS
PER SERVING
Makes 6 servings, 2 vegetable egg cups each

12
large eggs

and ground black pepper (to taste; optional)
1 (10-oz) bag baby spinach, finely chopped
1
medium red bell pepper, finely chopped
2
green onions, finely sliced
1. Heat oven to 375 F (190 C).

2. Lightly coat a twelve-cup muffin tin with spray.
3. Place eggs in a large bowl; whisk to blend. Season with salt and pepper if desired.
4. Add spinach, bell pepper, and onions; mix well.
5. Evenly pour egg mixture into muffin cups.
6. Bake for 15 to 20 minutes, or until a toothpick inserted into the
center of cups comes out clean.
T:7.125"
37
37
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
Eating Plan_36_37_w7_Spread_GRACoL.psd (CMYK; 300

ppi; 100%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
GREEK YOGURT PARFAIT
EQUIVALENTS
PER SERVING
Makes 1 serving
nonfat plain Greek yogurt

sliced green apple
walnut halves, chopped
ground cinnamon
3
4 cup
1 cup
8
1
4 tsp.
1.
2.
Layer half yogurt and half apples in a tall glass; repeat layers.
Top with walnuts and cinnamon.
T:7.125"
38
38
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
21X_EatingPlan_Page38-39_spread_w4_GRACoL.psd
(CMYK; 1272 ppi; 23.57%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
EGG AND SPINACH SCRAMBLE
EQUIVALENTS
PER SERVING
Makes 1 serving
1
4
1 pinch
1 pinch
1 tsp.
2 cups
2
1
large egg
large egg whites
ground black pepper
olive oil
fresh baby spinach
1.
Combine egg, egg whites, salt, and pepper in a medium bowl; whisk to blend.
Set aside.
2. Heat oil in medium nonstick skillet over medium-low heat.
3. Add spinach; cook for 1 minute. Add egg mixture; cook, stirring frequently,
for 4 to 5 minutes, or until eggs are cooked through.
T:7.125"
39
39
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
21X_EatingPlan_Page38-39_spread_w4_GRACoL.psd
(CMYK; 1272 ppi; 23.57%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
LUNCH
40
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
Images:
21X_Eating Plan_w3_Spread_Pg_40_41_GRACoL_
SIMPLE.psd (CMYK; 300 ppi; 100%), BST_FOOD_
ProteinSalad_0198_w8_21DX_simple.psd (CMYK; 540
ppi; 44.42%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
FIX EXTREME COBB SALAD
EQUIVALENTS
PER SERVING
Makes 1 serving
2 cups
mixed salad greens
1 cup
fresh spinach, cut into bite-sized pieces
1
2 cup
sliced cucumber
1
2 cup
sliced tomato
1
2 cup
sliced carrots
1
8
avocado, cubed
1
3 cup
cooked rotisserie chicken breast, skinless, boneless (3 oz)
1
hard-boiled large egg, sliced
and ground black pepper (to taste; optional)
2 Tbsp.
Balsamic Vinaigrette dressing (see pg. 63)
1.
Combine greens, spinach, cucumber, tomato, carrot, avocado, chicken,
and egg in a large bowl; toss gently to blend.
2. Season with salt and pepper if desired.
3. Drizzle with dressing; toss gently to blend.
T:7.125"
41
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Images:
21X_Eating Plan_w3_Spread_Pg_40_41_GRACoL_
SIMPLE.psd (CMYK; 300 ppi; 100%), BST_FOOD_
ProteinSalad_0198_w8_21DX_simple.psd (CMYK; 540
ppi; 44.42%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
CHICKEN FAJITAS
EQUIVALENTS
PER SERVING
Makes 4 servings, 2 fajitas each
1 tsp.
chili powder
1
2 tsp.
1
1
2 tsp.
ground cumin
1
2 tsp.
garlic powder
2 tsp.
olive oil, divided use
4 (5- to 6-oz) raw chicken breasts, boneless, skinless, cut into -inch strips
1
medium red (or green) bell pepper, cut into thin strips
1
medium onion, thinly sliced
1 Tbsp.
fresh lime juice
8
large romaine (or butter) lettuce leaves
1
2
medium avocado, thinly sliced
1 cup
fresh salsa

Lime wedges (for garnish; optional)
T:7.125"
1.
Combine chili powder, salt, cumin, garlic powder, and 1 tsp. oil in large
resealable plastic bag.
2.
Add chicken, bell pepper, and onion; mix gently to coat.
Refrigerate for 15 minutes.
3. Heat remaining 1 tsp. oil in large nonstick skillet over medium-high heat.
4. Empty contents of bag into skillet; cook, stirring frequently,
for 5 to 6 minutes, or until chicken is cooked through.
5. Remove from heat. Add lime juice.
6. Evenly top lettuce leaves with chicken mixture, avocado, and salsa.
7. Garnish with lime wedges if desired.
Variations: Substitute beef sirloin for chicken
and cook to desired doneness. Shrimp is also
a perfect substitution for chicken; simply use
1 lb. peeled and deveined shrimp and add a
flavorful ground chipotle chili powder instead
of regular chili powder.
42
42
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Oblique, 55 Roman, 65 Bold, 55 Oblique, 57 Condensed, 67
Bold Condensed Oblique), Minion Pro (Regular), Helvetica
Neue (55 Roman)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
Images:
21X_Eating Plan_Pg_42-43_w2.psd (CMYK; 300 ppi; 100%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
43
43
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
TURKEY LETTUCE WRAPS
EQUIVALENTS
PER SERVING
Makes 6 servings, 1 wrap each
1
1
112 lbs.
raw 93% lean ground turkey breast
1 tsp.
garlic powder
1 tsp.
ground cumin
1
2 tsp.
1 tsp.
chili powder
1 tsp.
paprika
1
2 tsp.
dried oregano
1
2
medium onion, finely chopped
1
2
green bell pepper, finely chopped
3
4 cup water
3
4 cup
tomato sauce, no sugar added (4 oz)
6
large lettuce leaves, washed, dried
1
medium tomato, chopped
1 cup
chopped fresh cilantro
T:7.125"
1.
Heat large nonstick skillet over medium heat. Add turkey; cook, stirring frequently,
for 5 minutes, or until no longer pink.
2. Add garlic powder, cumin, salt, chili powder, paprika, and oregano; mix well.
3. Add onion and bell pepper; cook, stirring frequently, for 4 to 5 minutes,
or until onion is translucent.
4. Add water and tomato sauce. Bring to a boil. Reduce heat to low;
cook, covered, for 10 to 12 minutes.
5. Top each lettuce leaf evenly with turkey mixture, tomato, and cilantro.
44
44
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
21X_Eating Plan_w5_Pg_44-45_Spread.psd (CMYK; 300

ppi; 100%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
BALSAMIC STEAK SALAD
EQUIVALENTS
PER SERVING
Makes 4 servings, approximately 4 cups each
3
1
4 (5- to 6-oz) raw extra-lean beef tenderloin steaks,

trimmed (-inch thick)
1 tsp.
tsp.
ground black pepper
4 tsp.
olive oil
cup
balsamic vinegar
8 cups
mixed salad greens
2 cups
sliced red onion
2 cups
cherry tomatoes, cut in half
T:7.125"
1. Season steaks with salt and pepper. Set aside.

2. Heat oil in large nonstick skillet over medium-high heat.
3. Add steaks; cook for 3 minutes on each side for medium rare, or to desired
doneness. Remove steaks from pan; keep warm by covering with aluminum foil.
4. Add balsamic vinegar to skillet. Bring to a boil. Reduce heat to low;
gently boil for 3 to 5 minutes, or until vinegar thickens into a glaze.
5. Cut each steak into -inch thick slices. Set aside.
6. Place 2 cups of mixed greens, cup onions, and cup tomatoes on each
serving plate. Top with steak slices; drizzle evenly with balsamic glaze.
45
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
21X_Eating Plan_w5_Pg_44-45_Spread.psd (CMYK; 300

ppi; 100%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
POACHED TILAPIA WITH VEGETABLES

Makes 1 serving
CONTAINER
EQUIVALENTS
PER SERVING
1
1
1 (4-oz)
raw tilapia fillet
tsp.
tsp.
ground black pepper
1 tsp.
olive oil
cup
sliced carrot
cup
sliced red onion
5
large asparagus spears, sliced
1 clove
garlic, chopped
cup water
1 Tbsp.
fresh lemon juice
tsp.
fresh (or dry) dill

Lemon slices (for garnish; optional)
T:7.125"
1. Season tilapia with salt and pepper. Set aside.

2. Heat oil in large nonstick skillet over medium-high heat.
3. Add carrot and onion; cook, stirring frequently, for 2 to 3 minutes.
4. Add asparagus and garlic; cook, stirring frequently, for 2 to 3 minutes,
or until vegetables are tender-crisp. Place vegetables on a large
serving platter. Keep warm.
5. Add water, lemon juice, and dill to skillet; cook, stirring frequently,
until it reaches a boil. Reduce heat to medium.
6. Add tilapia; cook, covered, for 5 to 7 minutes, or until fish flakes easily
when tested with a fork.
7. Remove from heat; place tilapia on top of vegetables. Top with sauce.
8. Garnish with lemon if desired.
Tip: Buy fish in large
quantities and freeze in
individual resealable plastic
bags for use in this recipe.
Remember to date your
frozen fish and freeze for
no more than 6 months.
Defrost in refrigerator the
day before you are going to
prepare recipe.
46
46
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Oblique, 55 Roman, 65 Bold, 57 Condensed, 67 Bold
Condensed Oblique), Minion Pro (Regular), Helvetica Neue
(55 Roman)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
Images:
21X_Eating Plan_46-47_spread_w1.psd (CMYK; 296 ppi;

101.3%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
47
47
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
Images:
21X_Eating Plan_46-47_spread_w1.psd (CMYK; 296 ppi;

101.3%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
DINNER
48
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
Images:
21X_Eating Plan_Pg_48-49_GRACoL_Spread_SIMPLE.
psd (CMYK; 300 ppi; 100%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
TURKEY MEATLOAF
EQUIVALENTS
PER SERVING
Makes 8 servings, 1 8 meatloaf each
2 lbs.
1 cup
1 cup
2
3 cloves
1 tsp.

raw 93% lean ground turkey

all-natural mild salsa
cooked quinoa, cooled
large eggs, lightly beaten
garlic, finely chopped
Ground black pepper (to taste; optional)
Fresh chopped parsley (for garnish; optional)
T:7.125"
1. Preheat oven to 375 F (190 C).

2. Combine turkey, salsa, quinoa, eggs, garlic, salt, and pepper in a large bowl;

mix well by hand or with a rubber spatula.
3. Shape mixture into shape of a loaf and place on ungreased 13 x 9-inch baking pan.
4. Bake for 60 to 70 minutes, or until center is no longer pink and meat is cooked
through.
5. Let stand 10 minutes before serving.
6. Serve garnished with parsley.
Tip: Cut cooked meatloaf
into single servings
and freeze in single
resealable plastic bags
for future meals.
49
49
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

(55 Roman)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
Images:
21X_Eating Plan_Pg_48-49_GRACoL_Spread_SIMPLE.
psd (CMYK; 300 ppi; 100%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
TURKEY CHILI
EQUIVALENTS
PER SERVING
Makes 6 servings, 1 cup each
1 tsp.
112 lbs.
1
1
3 cloves
112 tsp.
1 Tbsp.
1
2 tsp.
1
4 tsp.
2 (15-oz) cans
1 (15-oz) can
12
1
olive oil
raw 93% lean ground turkey
medium onion, chopped

medium green bell pepper, chopped
ground cumin
chili powder
cayenne pepper (to taste; optional)
black beans (or pinto beans), drained, rinsed
all-natural diced tomatoes, no sugar added
fresh cilantro sprigs, finely chopped (for garnish; optional)
T:7.125"
1. Heat oil in large saucepan over medium-high heat.

2. Add turkey, onion, bell pepper, and garlic; cook, stirring occasionally,
for 5 to 8 minutes, or until turkey is no longer pink.
3. Add cumin, chili powder, salt, and cayenne pepper; cook, stirring constantly,
for 1 minute.
4. Add beans and tomatoes (with liquid). Bring to a boil. Reduce heat to low;
gently boil, stirring occasionally, for 15 to 20 minutes, or until thickened.
5. Serve warm, sprinkled with cilantro.
Tip: Store in individual

containers and freeze for
future meals.
Variations: Substitute
ground turkey with diced
chicken or turkey breast.
Add garbanzo beans and
organic corn for additional
texture and flavor.
50
50
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

(55 Roman)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
Images:
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
51
51
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
POACHED EGGS OVER ASPARAGUS
EQUIVALENTS
PER SERVING
Makes 1 serving
2 cups
1 tsp.
2
10

1
1
hot water
fresh lemon juice
large eggs
large asparagus spears, steamed
Ground black pepper (to taste; optional)
Finely grated lemon peel (to taste; optional)
1. Place water in medium saucepan. Bring to a boil over medium-high heat.

Add lemon juice; reduce heat to maintain a gentle boil.
2. Break eggs into a small bowl. Hold bowl close to the waters surface and slip
each egg separately into the water; cook for about 5 minutes or until whites
are completely set and yolks begin to thicken. Gently lift eggs out of water.
3. Serve poached eggs over asparagus.
4. Garnish with pepper and lemon peel if desired.
T:7.125"
52
52
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
21X_Eating Plan_Pg_52_53_w1.psd (CMYK; 300 ppi;

100%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
TURKEY MEATBALLS
EQUIVALENTS
PER SERVING
Makes 6 servings, 5 meatballs each

112 lbs.
1 tsp.
1 tsp.
1 tsp.
1
3
4 cup
2 cloves
12
2 Tbsp.

raw 93% lean ground turkey breast
dry mustard
smoked paprika
large egg, lightly beaten
quick-cooking rolled oats
fresh parsley sprigs, finely chopped
tomato sauce, no sugar added
T:7.125"
1. Preheat oven to 400 F (204 C).

2. Lightly coat large baking sheet with spray; set aside.
3. Combine turkey, salt, mustard, paprika, egg, oats, garlic, parsley, and tomato sauce
in a large bowl; mix well by hand.
4. Roll mixture into 30 1-inch meatballs. Place on prepared baking sheet.
5. Bake for 15 to 20 minutes, or until no longer pink in the middle.
Tip: Meatballs freeze very well.
Place 5 cooked meatballs in a
resealable bag and freeze for
future meals. You can defrost
them in the refrigerator and heat
them in a toaster oven.
53
53
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

(55 Roman)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
Images:
21X_Eating Plan_Pg_52_53_w1.psd (CMYK; 300 ppi;

100%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
HEARTY BEEF AND BUTTERNUT SQUASH STEW

Makes 6 servings, approximately 114 cups each
1 tsp.
112 lbs.

1
1
2
1
2
4 cloves
2
1 cup
1
1 tsp.
1 tsp.
2 cups
1
4 cup
CONTAINER
EQUIVALENTS
PER SERVING
olive oil
raw lean beef stew meat, boneless,
cut into 2-inch cubes
medium onion, chopped
green bell pepper, chopped
red bell pepper, chopped
garlic, crushed
medium tomatoes, chopped
low-sodium organic beef broth
bay leaf
ground black pepper
cubed butternut squash
chopped fresh flat leaf parsley
T:7.125"
1. Heat oil in a large saucepan over medium-high heat.

2. Add beef; cook, stirring frequently, for 4 to 5 minutes, or until beef is brown.
3. Add onion and bell peppers; cook, stirring frequently, for 4 to 5 minutes,
or until onion is translucent.
4. Add garlic; cook, stirring frequently, for 1 minute.
5. Add tomatoes, broth, bay leaf, salt, and pepper. Bring to a boil.
Reduce heat to medium-low; cook, covered, for 40 minutes.
6. Add squash; cook, stirring occasionally, for 8 to 12 minutes, or until sauce has
thickened and beef is fork-tender.
7. Remove bay leaf; serve topped with parsley.
Tip: You can store

individual portions of
cooked beef stew in
refrigerator for up to
four days, or freeze for
up to three months.
54
54
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

(55 Roman)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
Images:
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
55
55
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
SNACKS
56
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
Images:
21X_Eating Plan_Spread_w2_Pg_56-57_GRACoL_
PURPLE.psd (CMYK; 326 ppi; 91.97%), 21X_Eating Plan_
Spread_w2_Pg_56-57_GRACoL_Background_Plate_
Shadow.psd (CMYK; 298 ppi; 100.36%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
ALMONDS AND PEAR
EQUIVALENTS
PER SERVING
Makes 1 serving
small pear
whole raw almonds

1.
Enjoy almonds with pear.
T:7.125"
57
57
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
Background_Plate_Shadow.psd (CMYK; 298 ppi; 100.36%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
APPLE AND ALMOND BUTTER
EQUIVALENTS
PER SERVING
Makes 1 serving
small apple, cut in half, seeds removed

all-natural almond butter

1.
1
2
Fill each apple half with almond butter.
T:7.125"
58
58
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Oblique, 55 Roman, 57 Condensed), Helvetica Neue (55
Roman), Minion Pro (Regular)
Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
21X_Eating Plan_w4_Pg58-59_Spread_GRACoL_FLAT.
psd (CMYK; 303 ppi; 98.93%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
HUMMUS AND CELERY
EQUIVALENTS
PER SERVING
Makes 1 serving

1.
1
1
large celery stalks, cut into sticks

prepared hummus
Serve portioned hummus with celery for dipping.
T:7.125"
59
59
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Oblique, 55 Roman, 57 Condensed), Minion Pro (Regular),
Helvetica Neue (55 Roman)
Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
21X_Eating Plan_w4_Pg58-59_Spread_GRACoL_FLAT.
psd (CMYK; 303 ppi; 98.93%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
GREEK YOGURT WITH BANANA AND CINNAMON

Makes 1 serving

1
2 tsp.
1.
CONTAINER
EQUIVALENTS
PER SERVING
1
1
1% plain Greek yogurt

large banana, sliced
ground cinnamon
Place yogurt in a small serving bowl; top with banana and cinnamon.
T:7.125"
60
60
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
21X_EatingPlan_Pg_60-61_w6.psd (CMYK; 477 ppi;

62.83%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
EDAMAME AND SESAME SEEDS
EQUIVALENTS
PER SERVING
Makes 1 serving

1.
1
1
shelled edamame
sesame seeds
Place edamame in a small serving bowl; sprinkle with sesame seeds.
T:7.125"
61
61
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Oblique, 55 Roman, 57 Condensed), Minion Pro (Regular),
Helvetica Neue (55 Roman)
Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
21X_EatingPlan_Pg_60-61_w6.psd (CMYK; 477 ppi;

62.83%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
FIX EXTREME DRESSINGS
T:7.125"
Tip: Store leftover dressing in a covered container in the

refrigerator. If dressing thickens when cold, hold at room
temperature for 30 minutes and stir before serving.
62
62
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 67 Bold

Condensed Oblique, 57 Condensed Oblique, 57 Condensed)
Images:
DRESSING_315_w2.psd (CMYK; 573 ppi; 52.3%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
BALSAMIC VINAIGRETTE
Makes 8 servings, One
PER SERVING
each
balsamic vinegar
fresh lemon juice
raw honey (or pure maple syrup)
Dijon mustard
extra-virgin olive oil
6 Tbsp.
1
4 cup
1 tsp.
2 tsp.
6 Tbsp.
1.
2.
3.
EQUIVALENTS
Combine vinegar, lemon juice, and honey in a medium bowl; whisk to blend.
Stir in mustard; mix well.
Slowly add oil while whisking; mix well.
T:7.125"
CONTAINER
LIME-BASIL VINAIGRETTE
EQUIVALENTS
PER SERVING
each
fresh lime juice

finely chopped shallot
fresh basil leaves, finely chopped
Dijon mustard
ground black pepper
4 cup
4 cup
6
4 tsp.
1
4 tsp.
1
4 tsp.
6 Tbsp.
1
1
1.
Combine lime juice, shallot, basil, mustard, salt, and pepper in a small bowl;
whisk to blend.
2. Slowly add oil, whisking continuously, until blended.
63
63
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
DRESSING_315_w2.psd (CMYK; 573 ppi; 52.3%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
CREAMY MINT DRESSING

1
112 cups
1
4 cup
3 Tbsp.
1
4 tsp.
1 dash
1
3 cup
EQUIVALENTS
PER SERVING
each
medium avocado, cut into chunks

nonfat plain Greek yogurt
finely chopped fresh mint
red wine vinegar
ground white pepper
1.
Place avocado, yogurt, mint, vinegar, salt, and pepper in blender; cover.
Blend until smooth.
2. Slowly add oil, blending continuously, until well mixed.
T:7.125"
Tip: Store leftover dressing in a covered container in the

refrigerator. If dressing thickens when cold, hold at room
temperature for 30 minutes and stir before serving.
64
64
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Condensed, 57 Condensed, 55 Roman, 57 Condensed
Oblique, 65 Bold, 67 Bold Condensed Oblique), Helvetica
Neue (55 Roman)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
Images:
21X_Dressings_0038_w5.psd (CMYK; 585 ppi; 40.98%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
WHITE BALSAMIC VINAIGRETTE

PER SERVING
each
white balsamic vinegar

fresh lemon juice
pure maple syrup
Dijon mustard
6 Tbsp.
1
4 cup
1 tsp.
2 tsp.
6 Tbsp.
1.

2.
EQUIVALENTS
Combine vinegar, lemon juice, maple syrup, and mustard

in a small bowl; whisk to blend.
Slowly add oil, whisking continuously, until blended.
EQUIVALENTS
PER SERVING
each
100% orange juice

fresh lime juice
Dijon mustard
raw honey
4 cup
4 cup
2 tsp.
2 tsp.
1
4 cup
1
1
1.
2.
T:7.125"
CONTAINER
ORANGE-LIME VINAIGRETTE
Combine orange juice, lime juice, mustard, and honey in a small bowl; whisk to blend.
Slowly add oil, whisking continuously, until blended.
65
65
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
21X_Dressings_0038_w5.psd (CMYK; 585 ppi; 40.98%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
GET SERIOUS
21-DAY RESULTS
WITH SHAKEOLOGY
Drinking Shakeology daily helps you:

LOSE WEIGHT. CURB CRAVINGS. INCREASE ENERGY.
Your 21 Day Fix EXTREME program was specifically designed
to include Shakeology as a simple, super-satisfying way of
helping you maximize your weight loss and get seriously
shredded in just three weeks.
Each shake contains Your Daily Dose of Dense Nutrition,
packed with incredible amounts of protein, antioxidants,
phytonutrients, prebiotics, enzymes, and many rare superfoods
that your body needs and craves.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
66
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Bold, 57 Condensed)
Images:
Shakeology_Tag_3D_4C.ai (20.94%, 20.82%), 21X_

Shakeology_4_w4.psd (CMYK; 1261 ppi; 23.78%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
IN FACT, WE SURVEYED NEARLY 3,000 DAILY SHAKEOLOGY

DRINKERS AND HERES WHAT THEY TOLD US:**

93% feel healthier since drinking Shakeology.

81% feel it has helped them reduce their cravings for junk food.
86% experience an increase in their energy levels.
Shakeology works so perfectly with your 21 Day Fix EXTREME

workouts, youll be absolutely amazed at the results.
EQUIVALENTS
PER SERVING
Makes 1 serving
1 cup (8 fl oz)
3 tsp.

1 scoop
1 cup (8 fl oz)
T:7.125"
CONTAINER
21 DAY FIX EXTREME EXCLUSIVE . . .

AUTUMN CALABRESES FAVORITE RECIPE!
unsweetened almond milk

all-natural peanut butter (no sugar added)
large banana
Chocolate Vegan Shakeology
ice
Place almond milk, peanut butter, banana, Shakeology, and ice in blender; cover.
Blend until smooth.
THE EMPTY-BAG GUARANTEE

Try Shakeology for 30 days and if you dont feel
healthier, return it and well refund your money
(less s & h). Even if the bag is totally empty.
facebook.com/shakeology
twitter.com/shakeology
TO LEARN MORE
contact your Team Beachbody Coach or
visit ShakeologyFixExtreme.com today.
instagram.com/shakeology
youtube.com/shakeology
**Based on a survey of 2,769 Shakeology users who drank Shakeology 5 or more times per week and exercised 3 times per week.
67
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Helvetica Neue (75 Bold, 55 Roman), Univers

(65 Bold, 57 Condensed, 67 Bold Condensed, 57 Condensed
Oblique, 55 Roman), Minion Pro (Regular)
Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
SHK_4FrostyGlasses_EqualChocVan_w7_w_reflections.
psd (CMYK; 1677 ppi, 1670 ppi; 20.98%, 21.07%)
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
On the Fix EXTREME Eating Plan youll be avoiding

sweets and treats for the next 21 dayswith one
. These snacks and smoothies
exception:
will taste decadent, but are filled with healthy
foods that will fuel your body for your workouts
and push your results.
SHAKEOLOGY
T:7.125"
RECIPES
68
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (67 Bold Condensed, 55 Roman),

Minion Pro (Regular)
Images:
GRACoL.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%), 21X_
ShakeologySquares_13026_w3.psd (CMYK; 647 ppi; 46.3%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
STRAWBERRY PROTEIN SQUARES
EQUIVALENTS
PER SERVING
Makes 8 servings, 1 square each
2 cups
4 scoops
cup
cup
1.

2.

3.
4.
old-fashioned rolled oats

Strawberry Shakeology
all-natural smooth almond butter
Place oats and Shakeology in blender or food processor; cover.

Blend for 1 minute.
Add almond butter and almond milk; cover. Blend for 1 minute,
or until it forms a wet dough.
Place in 8 x 8-inch baking dish; press evenly to cover bottom of dish. Set aside.
Refrigerate for 2 hours or until firm. Cut into eight 1-inch squares.
T:7.125"
69
69
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Images:
Background_Plate_Shadow.psd (CMYK; 298 ppi; 100.36%),
21X_ShakeologySquares_13026_w3.psd (CMYK; 647 ppi;
46.3%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
70
70
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
Images:
Shakeology Bag Chocolate_Vegan_w6_with_Reflection_

With_Glass_September2014_Comp21X_w2.psd (CMYK;
632 ppi; 37.96%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
HARVEST PIE SMOOTHIE
EQUIVALENTS
PER SERVING
Makes 1 serving
1 cup water
1 scoop
Tropical Strawberry Vegan Shakeology
2 Tbsp.
raw walnuts
1
2 tsp.
ground cinnamon
1 cup ice
1.
Place water, Shakeology, walnuts, cinnamon,
and ice in blender; cover. Blend until smooth.
Makes 1 serving
T:7.125"
NUTTY BLUEBERRY SURPRISE SMOOTHIE
CONTAINER
EQUIVALENTS
PER SERVING
1 cup water
1 scoop

Chocolate Vegan Shakeology
1
2 cup
fresh or frozen blueberries
2 Tbsp.
chopped raw pecans
1
2 tsp.
ground cinnamon
1 cup ice
1.
Place water, Shakeology, blueberries, pecans, cinnamon,
71
71
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Images:
Shakeology Glass Vegan Tropical Strawberry_w13_

Reflection_January2014_Cinnamon_Walnuts.psd (CMYK;
1449 ppi, 1432 ppi; 16.56%, 16.75%), Shakeology Bag
Chocolate_Vegan_w6_with_Reflection_With_Glass_
September2014_Comp21X_w2.psd (CMYK; 632 ppi;
37.96%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
SHAKEOLOGY BARS
EQUIVALENTS
PER SERVING
Makes 12 servings, 1 bar each
1
1
4 scoops
Chocolate Shakeology
2 cups
old-fashioned quick-cooking oats
1
2 cup
chopped raw walnuts
1
2 cup raisins
1 cup
1
2 cup
all-natural smooth peanut butter

1.
Combine Shakeology, oats, walnuts, and raisins in a large bowl;
mix well.
2. Add almond milk and peanut butter; mix well with a spatula or by hand.
3. Place in an 8 x 8-inch pan that is lightly coated with spray.
Press down to flatten into pan. Refrigerate for 3 hours.
4. Cut into 12 bars.
Makes 4 servings, approximately 1 2 cup each
1 2 scoops
1
1
1 cup
1
CONTAINER
EQUIVALENTS
T:7.125"
CHOCOLATE SHAKEOLOGY PUDDING
PER SERVING
ripe medium avocado
medium banana, cut into chunks
1.
Place Shakeology, avocado, banana, and almond milk in blender;
cover. Blend until smooth. (If too thick, add additional almond milk.)
2. Pour into four dessert cups; refrigerate for at least 1 hour, or until set.
72
72
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
Fonts:
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM

Images:
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Yellow,
None
Buyer
Sourcer
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
73
73
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
Images:
AS2_ShakeologyBars_135_w2_3DR_Guide.psd
(CMYK; 996 ppi; 30.11%), iStock_000009232660Large_
r1.psd (CMYK; 570 ppi, -571 ppi; 52.63%, -52.63%),
iStock_000009232660Large_w3.psd (CMYK; 570 ppi;
42.08%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
74
74
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
Images:
Shakeology Bag _Vanilla_1.6_with_Reflection_with_

Glass_Sept_2014_w10_watermelon_Mint.psd (CMYK; 627
ppi; 38.28%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
VANILLA ALMOND SHAKEOLOGY SMOOTHIE

Makes 1 serving
CONTAINER
EQUIVALENTS
PER SERVING
1 cup water
1 scoop
Vanilla Shakeology
2 tsp.
all-natural almond butter
1 cup ice
1.
Place water, Shakeology, almond butter, and ice in blender; cover.
Blend until smooth.
Makes 1 serving
T:7.125"
MINTY WATERMELON SHAKEOLOGY SMOOTHIE
CONTAINER
EQUIVALENTS
PER SERVING
2 cup water
1 scoop
Vanilla Shakeology
1 cup
cubed watermelon
6
fresh mint leaves, chopped
1 cup ice
1
1.
Place water, Shakeology, watermelon, mint, and ice in blender; cover.
Blend until smooth.
75
75
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Images:
Shakeology Bag _Vanilla_1.6_with_Reflection_with_

Glass_Sept_2014_w10_watermelon_Mint.psd (CMYK; 627
ppi; 38.28%), 21X_AlmondButter_13404_w4_GRACoL.psd
(CMYK; 1190 ppi; 25.2%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
76
76
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
Images:
21X_Eating Plan_r6_Pg76_Comp_w5.psd (CMYK; 300

ppi; 100%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTAINER
COCONUT CHERRY SMOOTHIE
EQUIVALENTS
PER SERVING
Makes 1 serving
1 cup
water
1 scoop
Greenberry Shakeology
1
4 cup
frozen unsweetened black cherries, pitted
1
4 cup
fresh or frozen strawberries
1 tsp.
coconut extract
1 cup ice
1.
Place water, Shakeology, cherries, strawberries, coconut
extract, and ice in blender; cover. Blend until smooth.
T:7.125"
CONTAINER
BANANA-NUT BLISS SMOOTHIE
EQUIVALENTS
PER SERVING
Makes 1 serving
1 cup water
1 scoop
1
2
large banana, cut into chunks
1
2 tsp.
ground cinnamon
2 Tbsp.
raw walnuts, chopped
1 cup ice

1.
Place water, Shakeology, banana, cinnamon, walnuts,
1
1
77
77
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Images:
21X_Eating Plan_r6_Pg76_Comp_w5.psd (CMYK; 300

ppi; 100%), Shakeology Glass_Greenberry_1.6_w2_
Reflection_March2014_Cherries_Coconut.psd (CMYK;
1434 ppi; 16.73%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
21 DAY FIX EXTREME FAQ

THIS SEEMS LIKE A LOT OF FOOD. DO I NEED TO EAT IT ALL?
Healthy foods like fruits, veggies, and lean proteins have a lot more volume,
so at first, the amount of food on your plate may seem overwhelming. You
dont need to eat it all! In time, your body will adapt. Just dont use this as
an excuse to skip foods you dont like. Try to eat equal amounts from each
container and if you must cut out the occasional container, make it a yellow one.
HOW DO I KNOW IF IM GETTING ENOUGH FOOD?
Generally, hunger and cravings arent great indicators that youre not eating
enough, especially when youre trying a new nutrition plan. They can just be your
body telling you that its used to your former ways of eating and indulgence.
T:7.125"
Performance is a far better indicator of adequate nutrition. Your workouts should

continue to improve. If youre not making gains, a lack of calories may be the
issue. Proper nutrition should easily sustain you through a 30-minute workout.
If youre absolutely dying in the middle of the EXTREME workouts, it may mean
youre running out of blood sugar and glycogen (which is your bodys blood
sugar backup) and therefore youre under-eating.
Other signals include an inability to sleep, nagging headaches, and a general
feeling of sluggishness. If this happens, we recommend moving up to the
next Calorie Chart. The 21 Day Fix EXTREME Eating Plan is challenging, but
it should still feel doable. As for the Countdown to Competition plan, first go
back to the EXTREME Eating Plan before moving up to the next Calorie Chart.
WHAT ABOUT EATING OUT AT RESTAURANTS?
21 Day Fix EXTREME is only 21 days. Keep your goals at the forefront and
stay focused on your nutrition and exercise. For best results, stay away
from the ever-present sugars, fats, salty food items, and overblown portion
sizes in most restaurant fare.
21 Day Fix EXTREME is an excellent opportunity to educate yourself on
how to dine out properly. Occasionally transfer your foods to a plate. This
will teach you perspective on healthy portion sizes, so youll be better
equipped at restaurants to know what to eat and what to take home.
78
78
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
Fonts:
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM

Bold, 55 Oblique, 57 Condensed)
Images:
None
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CONTINUE TO MAXIMIZE YOUR RESULTS

WITH PROVEN BEACHBODY PRODUCTS.
Available through your Team Beachbody Coach or at Beachbody.com.
INSANITY MAX:30
How hard will you go to get the most INSANE body of
your life? With INSANITY MAX:30, its not just about
getting through all 30 minutes of the workout, its about
pushing to your personal MAX to get MAX results.
Retail Price
Club Price
Coach Price
$119.85
$107.87
$89.89
No other program offers such a wide variety of short,

extreme workouts. Featuring everything from cardio,
to resistance training, to martial arts, to yoga, and even
Pilatesthis is how you get ripped in 30 minutes a day.
Retail Price
Club Price
Coach Price
T:7.125"
P90X3
$119.85
$107.87
$89.89
PIYO
PiYo combines all the benefits of Pilates and yoga

then cranks up the speed to deliver a true fat-burning,
low-impact workout that leaves your body looking
long, lean, and incredibly defined.
Retail Price
Club Price
Coach Price
$59.85
$53.87
$44.89
All prices and products shown are subject to change. Please visit Beachbody.com for the most current information.
79
79
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Bold, 57 Condensed), Futura Std (Medium)
Images:
InsaMax30_Product_Base_Final_071114_GRACoL.
psd (CMYK; 1636 ppi; 18.33%), P90X3 product base
final white layers and alphas_GRACoL_v2.psd (CMYK;
900 ppi; 8%), PiYo_Product_Base_IndividualObjects_
supplemental_030714_GRACoL.psd (CMYK; 1533 ppi;
19.56%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
T:7.125"
WANT TO STAY COMMITTED?

HERE'S THE KEY. . .
Your purchase of the 21 Day Fix EXTREME program is a serious step in the
right direction. However, to get the best results of your life, you also need
great support, real accountability, and the daily commitment to working out
and eating healthy. Thats where the Team Beachbody VIP Club Membership
comes in. Its an essential tool for staying on track and achieving your goals!
To gain VIP access, sign up for your RISK-FREE 30-DAY TRIAL
at TeamBeachbody.com/SignUp
Act now and get a FREE GIFT ($70 value)!
Join today and your Club membership will give you
special access to 3 BONUS DIGITAL WORKOUTSFREE.
80
80
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (55 Roman, 65 Bold, 57 Condensed)
Images:
P90_tvroom0193_DC_w3_GRACoL.psd (CMYK; 1340

ppi; 13.42%), AS2_Steak_Arugula_Salad_175_21X_
Insert_w2.psd (CMYK; 2447 ppi; 12.26%), Combat_Web
site_w2_for 21 day fix TBB page.psd (CMYK; 379 ppi, 384
ppi; 79.01%, 78.11%), 21DFX_7-10-14_01198_w1.psd
(CMYK; 2537 ppi; 11.82%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
VIP access to TeamBeachbody.com gives you

everything you need to increase your success
with 21 Day Fix EXTREME:
1. 10% discount on Shakeology, fitness programs, gear, and
supplements with a paid Team Beachbody Club membership
2. Personalized online meal plans based on your individual goals
3. Diet and workout advice from fitness and nutrition experts
4. Nutrition tools, including a Healthy Weight Calculator and Body
Fat Calculator
T:7.125"
5. Message Boards where you can get answers to all your food
and fitness questions 24/7
6. A FREE Coach for questions, concerns, or just a bit
of encouragement along the way
81
81
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (55 Roman, 57 Condensed)
Images:
21X_Lifestyle ipad_6_w2_SIMPLE.psd (CMYK; 1763 ppi;

17.01%), 21DFX_7-10-14_00248_w1.psd (CMYK; 2023 ppi,
2049 ppi; 14.82%, 14.64%), 21DFX_7-10-14_01034_w1.psd
(CMYK; 2474 ppi; 12.12%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
GET A FREE SHIRT AND A CHANCE

TO WIN SERIOUS CASH AND PRIZES!
FITNESS. NUTRITION. SUPPORT.

Want to get the most from your 21 DAY FIX EXTREME program? The Beachbody
Challenge will give you the motivation, support, and tools you need to shred
up and shed off those final pounds. With 24/7 peer support and the chance
to win serious cash and prizes, youll get that hardbody youve always
wanted with 21 DAY FIX EXTREME in no time. Then, just share your fitness
transformation with us to get a FREE shirt and the chance to win over $100,000!
GET
R
YOU
E
R
F E
T
SHIR
T:7.125"
TAKE THE CHALLENGE AT TakeBBChallenge.com
Having a support system of

people who had the same goals
as I did, and cheered me on
when I was successful, pushed
me to overcome my struggles!
Shannon H.
Beachbody Challenge Participant
BEFORE
AFTER*
Go to TakeBBChallenge.com for all rules, terms, and conditions. *Results vary.
82
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Condensed, 55 Roman, 55 Oblique), Helvetica Neue
(Regular), Futura Std (Bold)
Images:
BBchallenge_Sphere_Horz.ai (35.34%), 21F_Hargrave_

Shannon_Day 1_GRACoL.psd (CMYK; 2564 ppi; 11.7%),
21F_Hargrave_Shannon_Day 21_w1_GRACoL.psd (CMYK;
1019 ppi; 29.44%), SUCCESS_STORY_TSHIRT_966_w11_
GRACoL_21DF_COMP.psd (CMYK; 1114 ppi; 26.92%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
GET SERIOUS.
GET A FREE COACH.
Now that youre a 21 Day Fix EXTREME customer,
Ive got simple advice to help you reach your
fitness goals. Get a Team Beachbody Coach.
Whats a Team Beachbody Coach?
A COACH IS A CUSTOMER, JUST LIKE YOU,
who has seen great results from using Beachbody
products and wants to help you reach your goals.
T:7.125"
How can a Coach help?

YOUR COACH WILL HELP KEEP YOU MOTIVATED,
and stay in touch online or over the phone.
Theyll also set you up on TeamBeachbody.com,
for the best exercise advice and nutrition tips.
And heres the best part:
ITS FREE. IT COSTS YOU ABSOLUTELY NOTHING.
Millions of people have been partnered with
their Coaches to achieve their dream bodies.
SO WHAT ARE YOU WAITING FOR?
Its time to get serious.
Autumn Calabrese
Get your Coach today at

GETMYFREECOACH.COM
83
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Trade Gothic (Bold Condensed No. 20), Univers

(55 Roman, 57 Condensed, 67 Bold Condensed)
Images:
CoachPage_w5.psd (CMYK; 578 ppi, -579 ppi; 51.82%,

-51.82%), 21X_PR posing_50_w7_cmyk.psd (CMYK; 726
ppi; 41.32%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
TALLY SHEETS
These Tally Sheets will help you to keep track of your
daily portion allotments. Be sure to make additional
copies or you can find a copy of the Tally Sheets at
TeamBeachbody.com under
GET FIT > FITNESS TOOLS > WORKOUT SHEETS.
EXAMPLE:
T:7.125"
84
84
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Univers (65 Bold, 67 Bold Condensed, 55

Images:
21xTALLYSHEET_w1.psd (CMYK; 621 ppi; 96.5%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
CALORIE TARGET:
CONTAINERS
DAY:
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Total
T:7.125"
Water
DAY:
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Total
Water
DAY:
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Total
Water
85
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
DIN (Black), Minion Pro (Regular), Univers (57 Condensed,

67 Bold Condensed)
Images:
GRACoL.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:5"
DAY:
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Total
Water
DAY:
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Total
T:7.125"
Water
DAY:
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Total
Water
DAY:
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Total
Water
86
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:

Condensed, 57 Condensed)
Images:
GRACoL.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
T:10.1832"
HIT THE REFRESH BUTTON ON WEIGHT LOSS!
T:7.125"
With 21 Day Fix EXTREME, youve made a commitment to healthy eating and
fitness. But there are times when you may fall off the wagon with your nutrition
and thats where the 3-Day Refresh comes in. For three days youll be drinking
shakes and eating clean for a satisfying dose of weight loss and renewal.
IN THREE DAYS YOU CAN:*

Jump-start weight loss
Feel cleaner, lighter, and healthierwithout starving
Renew your energy
Accelerate your 21 Day Fix EXTREME transformation
THE BEST TIME TO DO THE 3-DAY REFRESH IS:

When you want to kick-start healthier habits
When you feel like youve been off track for awhile
Once a month, to keep your habits sharp (and your body hot!)
To get started, contact your Coach or visit 3DayRefresh21DFX.com today!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
C2 Inside
Front Cover
IRF/SKU:
Job Name:
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
Helvetica Neue (45 Light), Minion Pro (Regular), Corbel

(Regular, Bold), Trade Gothic (Condensed No. 18, Bold,
Medium), Avenir (Roman )
Images:
3DR Shakeology_Insert FinalCompB_Salad_w3.psd

(CMYK; 1354 ppi; 22.15%), shutterstock_142018048_
w2.psd (CMYK; 1604 ppi; 18.7%), Eating Plan_containers_
black_2_w7_BKG_Only_4CBW_GRACoL.psd (CMYK; 566
ppi; 53%), 3DR_Logo_4C_M.ai (41%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
C3 Inside
Back Cover
T:10.1832"
21 DAY FIX EXTREME
EATING
PLAN
T:7.125"
E AT ING P L A N
Remember, everybody is different, so if you have any unique or special medical needs or conditions, such as food allergies,
dietary restrictions, issues with blood sugar regulations, or if you are pregnant or breast feeding, please consult your physician
before starting this eating plan.
2015 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the
owner of the 21 Day Fix, P90X, FOCUS T25, INSANIT Y MA X:30, P90X3, PiYo, 3-Day Refresh, Shakeology, Your Daily
Dose of Dense Nutrition, P9 0X Results and Recover y Formula, E& E Energy & Endurance, Beachbody Challenge,
Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual
property. If you are a member of the Team Beachbody community, contact your Coach for information and support, or log
in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. 21EINS1103
IRF/SKU:
Job Name:
C4 Back Cover
Pages:
Live:
Trim:
Bleed:
21EINS1103

Approvals:
Creative Director
Senior Art Director
Copywriter
Proofreader
Product Development
Business Approval
Ops
Legal
David Coleman
Tommy Steele
Aimee DeMello
N/A
N/A
N/A
Heather Church
Lindsay Williamson
N/A
Stephanie Kaseman
Kush Desai
Production Artist
Bret Donaldson
Approved:
Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
90
4.5" x 6.625"
5" x 7.125"
5.25" x 7.375"
Built at: 100%

Printed at: None
11-21-2014 2:52
Date:
PM
Fonts:
Univers (67 Bold Condensed, 65 Bold, 57 Condensed),

Helvetica Neue (45 Light)
Images:
Eating Plan_containers_black_2_w6_Bleed.psd (CMYK;

565 ppi; 53.04%), Eating Plan_containers_black_2_w4_
BKG_Only.psd (CMYK; 566 ppi, -567 ppi; 53%, -53%),
21DayFixExtreme_4C_KO_M.ai (37%)
Round #:
FM

Colors:
Cyan,
Black
Magenta,
Buyer
Sourcer
Yellow,
INITIAL Apprvd
INITIAL Apprvd
GRACoL
C1 Front Cover

21X Eating Plan

Uploaded by

Document Information

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

21X Eating Plan

Uploaded by

Copyright:

Available Formats

T:10.

21 DAY FIX EXTREME

Brand Team: 21 Day Fix Extreme

Creative Serv Mgr Bertie Barajas

Built at: 100%

Univers (67 Bold Condensed, 65 Bold, 57 Condensed),

Eating Plan_containers_black_2_w6_Bleed.psd (CMYK;

Build Profile: GRACoL

Final Delivery Color Profile:

HIT THE REFRESH BUTTON ON WEIGHT LOSS!

IN THREE DAYS YOU CAN:*

THE BEST TIME TO DO THE 3-DAY REFRESH IS:

To get started, contact your Coach or visit 3DayRefresh21DFX.com today!

Brand Team: 21 Day Fix Extreme

Creative Serv Mgr Bertie Barajas

Built at: 100%

Helvetica Neue (45 Light), Minion Pro (Regular), Corbel

3DR Shakeology_Insert FinalCompB_Salad_w3.psd

Build Profile: GRACoL

Final Delivery Color Profile:

Brand Team: 21 Day Fix Extreme

Built at: 100%

Minion Pro (Regular), Univers (67 Bold Condensed, 59 Ultra

Build Profile: GRACoL

Final Delivery Color Profile:

Brand Team: 21 Day Fix Extreme

Built at: 100%

Build Profile: GRACoL

Final Delivery Color Profile:

100% CLEAN EATING, NO CHEATS, NO TREATS. Its not

PORTION CONTROL. Maintaining proper portion size is

Regardless of your previous ways of eating, the 21 Day Fix

Brand Team: 21 Day Fix Extreme

Creative Serv Mgr Bertie Barajas

Built at: 100%

DIN (Black), Univers (67 Bold Condensed, 55 Roman, 65

Build Profile: GRACoL

Final Delivery Color Profile:

HOW TO GET EXTREME

Brand Team: 21 Day Fix Extreme

Creative Serv Mgr Bertie Barajas

Built at: 100%

DIN (Black), Univers (67 Bold Condensed, 55 Roman, 57

21DF_FOOD_GROUP_1717_with Shaker Cup_w1.psd

Build Profile: GRACoL

Final Delivery Color Profile:

THE SQUARES IN THE EATING PLAN

Brand Team: 21 Day Fix Extreme

Creative Serv Mgr Bertie Barajas

Built at: 100%

DIN (Black), Univers (57 Condensed, 67 Bold Condensed, 57

21DF_FOOD_GROUP_1717_with Shaker Cup_w1.psd

Build Profile: GRACoL

Final Delivery Color Profile:

CALCULATE: YOUR CALORIC BASELINE

DESK JOB, LOTS OF TV TIME

CALCULATE: YOUR CALORIC NEEDS

CALCULATE: YOUR CALORIC TARGET

Modifications: If your Calorie Target is less than 1,200, round up

Brand Team: 21 Day Fix Extreme

Creative Serv Mgr Bertie Barajas

Built at: 100%

DIN (Black), Trade Gothic (Condensed No. 18), Univers (67

Build Profile: GRACoL