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Can sitting, doing nothing, for 10 minutes a day change your mind and body? Yes,
it can.
Mindfulness meditation is an increasingly popular thing. For a few years
now CEOs, celebrities and our friends talk about it, telling us how much it helped
them. And its true: just being in the present moment is truly a powerful tool.
Meditation induces in us not only psychological but also biological
changes.
But this new social movement also has a dark side. Billions of dollars to be made
on people seeking a bit of peace or a way to deal with stress or depression
transformed this movement into a market of its own. In some cases, it even
provided a way to kill people more effectively.
Buddhists are said to be statistically among the happiest and most peaceful
people on the planet. So what does uprooting meditation from its ethical core
change? Lets find out.
and
being
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3. focusing on your body as a whole its weight and points of contact with
the ground,
4. performing a body scan, i.e. focusing on subsequent body parts from
head to toe and being aware of what they feel like noticing whether they
are relaxed or stressed, as well as being aware of your mood and
emotions,
5. focusing on the sensation of breathing in and out,
But mindfulness meditation also induces a lot of physical changes. On one hand,
it induces a so-called relaxation response, i.e. slows down your metabolism,
reduces heart rate and blood pressure, as well as slows down brainwave activity
in a way that reduces arousal and increases relaxation.
EEG shows that in-session meditators are not only relaxed but also have sharp
awareness. The activity is high in the parts of the brain responsible for autonomic
functions, motivation, learning, emotion processing and formation. Due to this
activity, the meditator is more sensitive to positive emotions and emotional
expression.
Tests using fMRI show that for long-term meditators the density of grey matter,
responsible for processing information, is increased in the parts of the brain
responsible for body awareness, emotion regulation and memory. The density of
white matter, responsible for communication between different parts of the brain,
is also increased. This means that people who meditate regularly are more
emotionally stable, have better coordination as well as have better
information processing powers and memory. All on a biological level.