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Breakfast:
Fresh or stewed fruit. Stewed fruit can be sweetened with saccharine;
Egg, meat, fish or cheese;
1 Slice bread spread lightly with butter or cup (125ml) juice.
Morning Tea:
Tea or coffee with a little milk, no sugar;
Slice bread or 1 Cream Cracker.
Lunch:
Meat, fish, liver or poultry;
1 Medium potato or a small serving rice;
1 Green vegetable: Cabbage, cauliflower, spinach, baby marrow, gem squash, green beans,
as desired;
1 Other vegetable: Carrots, turnips, beetroot, peas, parsnips, pumpkin, just a small serving;
Salad: Tomato, lettuce, cucumber, radishes;
Fruit: Fresh or stewed;
Tea or coffee, if desired, with a little milk and no sugar.
Afternoon Tea:
Tea or coffee with a little milk, no sugar;
Slice bread or 1 Cream Cracker or 1 small rusk.
Supper:
Meat, fish, liver or poultry;
Salad or green vegetables;
1 Slices of bread lightly spread with butter;
Fruit: Fresh or stewed;
Tea or coffee, if desired, with a little milk and no sugar.
9 O'clock at Night:
Tea or coffee with a little milk, no sugar;
1 Slice bread or 2 Cream Crackers.