WHO IS THIS GUY AND WHY SHOULD I CARE?

CONTENTS
CUTTING ANCHORS HARNESSING YOUR SUBCONSCIOUS PROCESSES

CONTENTS
CUTTING ANCHORS HARNESSING YOUR SUBCONSCIOUS PROCESSES
FOUNDATIONAL MINDSETS THE COVER CHARGE

CONTENTS
CUTTING ANCHORS HARNESSING YOUR SUBCONSCIOUS PROCESSES
FOUNDATIONAL MINDSETS THE COVER CHARGE
ORIENTATION THE CORNERSTONE

CONTENTS
CUTTING ANCHORS HARNESSING YOUR SUBCONSCIOUS PROCESSES
FOUNDATIONAL MINDSETS THE COVER CHARGE
ORIENTATION THE CORNERSTONE

REALIGNMENT HACKING THE PHYSICAL DIMENSION

CONTENTS
CUTTING ANCHORS HARNESSING YOUR SUBCONSCIOUS PROCESSES
FOUNDATIONAL MINDSETS THE COVER CHARGE
ORIENTATION THE CORNERSTONE

REALIGNMENT HACKING THE PHYSICAL DIMENSION

STREAMLINING TURBOCHARGING THE ENGINE

CONTENTS
CUTTING ANCHORS HARNESSING YOUR SUBCONSCIOUS PROCESSES
FOUNDATIONAL MINDSETS THE COVER CHARGE
ORIENTATION THE CORNERSTONE

REALIGNMENT HACKING THE PHYSICAL DIMENSION

STREAMLINING TURBOCHARGING THE ENGINE
THE NEXT LEVEL SOME CONTEXT TO FILL IN THE PIECES

CUTTING ANCHORS HARNESSING YOUR SUBCONSCIOUS PROCESSES

ANCHORS

HARNESSING THE
SUBCONSCIOUS

SUBSTANCE
ADDICTIONS

BEHAVIORAL
ADDICTIONS

ELECTRONIC
ADDICTIONS

THE HABIT LOOP

THE HABIT LOOP

THE HABIT LOOP

THE HABIT LOOP

CUTTING ANCHORS HARNESSING YOUR SUBCONSCIOUS PROCESSES

FOUNDATIONAL MINDSETS THE COVER CHARGE

FOUNDATIONS

CUTTING ANCHORS HARNESSING YOUR SUBCONSCIOUS PROCESSES

FOUNDATIONAL MINDSETS THE COVER CHARGE
ORIENTATION THE CORNERSTONE

INTERNAL DRIVE

Meditation, more than anything in my life, was the

biggest ingredient for whatever success I've had.

-RAY DALIO
Founder & CEO, Bridgewater Associates
69th richest person in the world
(Once got fired for punching his boss)

YOUR BRAIN

BEFORE
MEDITATION

YOUR BRAIN

AFTER
MEDITATION

DONT BE AFRAID OF SILENCE & SOLITUDE

TRY STREAM

OF CONSCIOUSNESS
WRITING TO CLEAR YOUR HEAD

BOOKS ARE ONE OF THE FEW GOOD INPUTS

YOU ARE THE AVERAGE OF THE

5 PEOPLE YOU SPEND THE MOST TIME WITH

WRITE 10 IDEAS A DAY AND YOULL HAVE

3,000 IN LESS THAN A YEAR

JOURNALING = FEEDBACK

LOOPS &
POSTMORTEM ANALYSIS

Its very important to have a feedback loop, where youre constantly

thinking about what youve done and how you could be doing it better.

-ELON MUSK
Founder, PayPal, Tesla, SpaceX, SolarCity
100th richest person in the world
(Helped Robert Downey Jr. learn how to play Tony Stark)

CUTTING ANCHORS HARNESSING YOUR SUBCONSCIOUS PROCESSES

FOUNDATIONAL MINDSETS THE COVER CHARGE
ORIENTATION THE CORNERSTONE

REALIGNMENT HACKING THE PHYSICAL DIMENSION

SLEEP

SLEEP IS THE MOST

PRODUCTIVE
TIME OF DAY

AND THE LEARNING

BOTTLENECK
FOR MOST PEOPLE

KILLED
OUR CIRCADIAN RHYTHMS
ELECTRICITY

200 CALORIES OF LOW

GL FOOD
BEFORE BED

IDEAL SKIN TEMPERATURE IS

60 - 67

ELIMINATE SOUND
& LIGHT

ESPECIALLY

BLUE LIGHT

BUT PSYCHOLOGY
IS THE PRIMARY

FACTOR

DIET

WE DONT EVEN KNOW

WHAT WE DONT KNOW

NO FOOD IS GOOD

NO FOOD IS EVIL

BALANCE

MACRONUTRIENTS

SHOTGUN

MICRONUTRIENTS

TOXINS ARE

NOT
FOOD

WHEN
MATTERS MORE THAN

WHAT

#1 TIP: NEVER DRINK CALORIES

COMPLEXITY:
INTERACTIONS
DISTINCTIONS
GENETICS
GOALS

NOOTROPICS:
L-THEANINE
CREATINE
CAFFEINE
DHA

EXERCISE

YOUR BRAIN HAS A

LIMITED SUPPLY OF
NEUROTRANSMITTERS

YOUR BRAIN
AFTER A 20
MINUTE WALK
YOUR BRAIN
SITTING
Image courtesy of Dr. Chuck Hillman, University of Illinois

CUTTING ANCHORS HARNESSING YOUR SUBCONSCIOUS PROCESSES

FOUNDATIONAL MINDSETS THE COVER CHARGE
ORIENTATION THE CORNERSTONE

REALIGNMENT HACKING THE PHYSICAL DIMENSION

STREAMLINING TURBOCHARGING THE ENGINE

ELIMINATION

START WITH
GOALS

Write down your top 25 goals, then circle the top five. Everything
you didnt circle just became your avoid-at-all-costs list.

-WARREN BUFFET
Founder & CEO, Berkshire Hathaway
3rd richest person in the world
(Drinks five Cherry Cokes per day)

PERFECT THE ART OF

ELIMINATING CHOICES

DECLUTTER & SIMPLIFY

ALIGN YOUR ENVIRONMENT

BE A ROBOT FOR THE FIRST

TWO HOURS OF EVERY DAY

MANAGING TIME

KEY TO GOOD TIME MANAGEMENT

IS MORE PROCRASTINATION
THE

THE PARETTO
PRINCIPLE
EFFORTS

RESULTS

20%

80%

80%

20%

PARKINSONS LAW: Any given task will

automatically expand to fill the space allotted to it.

PLAN WEEKLY AND DAILY

ALIGN DIFFICULT OR CREATIVE TASKS

WITH PEAK TIMES

BATCHING OF ALL NECESSARY

BUT UNIMPORTANT TASKS
MAXIMIZE

PLAN FOR REST BEFORE

YOU NEED IT

END THE WORKDAY IN THE MIDDLE OF A TASK

USE CHECKLISTS TO ELIMINATE

COGNITIVE BURDEN

KNOW HOW TO MULTITASK

CUTTING ANCHORS HARNESSING YOUR SUBCONSCIOUS PROCESSES

FOUNDATIONAL MINDSETS THE COVER CHARGE
ORIENTATION THE CORNERSTONE

REALIGNMENT HACKING THE PHYSICAL DIMENSION

STREAMLINING TURBOCHARGING THE ENGINE
THE NEXT LEVEL SOME CONTEXT TO FILL IN THE PIECES

THE NEXT LEVEL

For the past 33 years, I have looked in the mirror every morning and
asked myself: "If today were the last day of my life, would I want to
do what I am about to do today?" And whenever the answer has been
"No" for too many days in a row, I know I need to change something.

-STEVE JOBS
Founder, Pixar and Apple
Most valuable company in the world
(Had to work the night shift when he worked at Atari
because he refused to bathe)

LEVERAGE THE POWER

OF THE SUBCONSCIOUS

OBSESSIVELY
MAXIMIZE
STATES OF FLOW

The world makes way for the man who knows where he is going.

-RALPH WALDO EMERSON

Leader of the Transcendentalist movement
Most influential writer of 19th century America
(Graduated at the exact middle of his class)

PRACTICE CHARISMA,
EQ, AND LEADERSHIP

LEVERAGE

CUTTING ANCHORS HARNESSING YOUR SUBCONSCIOUS PROCESSES

FOUNDATIONAL MINDSETS THE COVER CHARGE
ORIENTATION THE CORNERSTONE

REALIGNMENT HACKING THE PHYSICAL DIMENSION

STREAMLINING TURBOCHARGING THE ENGINE
THE NEXT LEVEL SOME CONTEXT TO FILL IN THE PIECES

CUTTING ANCHORS HARNESSING YOUR SUBCONSCIOUS PROCESSES

FOUNDATIONAL MINDSETS THE COVER CHARGE
ORIENTATION THE CORNERSTONE

REALIGNMENT HACKING THE PHYSICAL DIMENSION

STREAMLINING TURBOCHARGING THE ENGINE
THE NEXT LEVEL SOME CONTEXT TO FILL IN THE PIECES

Q&A