Carbohydrate

Milk 240
Milk 240
Egg
I cup rice

12
12
1
53.2

Protein

Fat
9
9
7
4.4

Calories
8
150
8
150
6
80
0.4
242

2500
1878

3
2
1
0.5 0.333333 0.166667

Day 1
Day 1
C
Bfast

1.25 cups whoe grain cereal or oatmeal

2 cups fat free milk
4 tbsp nuts or 1/4 cup
2 tbsp raisin

Total
Lunch

2 slices bread
140 grams meat or tuna
1 slice cheese
2 slices tomato
1 tbsp mayo
1 carrot
1 cup orange juice

Dinner

140 grams meat or tuna

1 cup salad
2 tbsp dressing
1 cup green
1 cup rice

Snacks

2
2
2
1

slices bread
tbsp peanut butter
cups fat free milk
apple

P
33.75
23.8
5.9
10
73.45

7.5
16.7
9.4
33.6

Cal
4
0.9
18
22.9

197.5
172
207
66
642.5

pasta

chicken breast

beef

pork

chicken breast

pork