Keep your productivity safe from faltering

Stifled by Stress, with a power-filled training.

In todays fast-paced economy, stress is endemic, especially, in
knowledge-based industries. Overstress causes workplace absence,
drains productivity, and increases health-care costs. In most
organizations success relies on the very things that unhappiness and
stress erodecollaboration, creativity, focus and cognitive flexibility.
Probably, you do have loving friends at workplace who go about their
work, cool like cucumber, who constantly advice you not to take things
too seriously and get stressed. But, the problem is neither your friend
not you can decipher the mental processes that helps one keep their
cool,
and the other stressed, in the given same situation!
brain
your

Welcome for a one-day training that will teach you to run your
the same way as your cool friends around you, and maintain
productivity intact, and to enjoy life, come what may!
A unique bonus take-home learning for you: youd also learn to get
the accumulated past stress out of your body, whatever form that
accumulation has happened, be it a nagging headache, neck/shoulder
pain, back pain or knee pain, and what have you?

Additionally, youll learn to keep yourself anchored in a stress proofed

mindset so to void getting stressed come what may by learning
tools of Neuro-Linguistic Programming, and with scientific introduction to
breath awareness and meditations

Your

trainer M R Arulraja is a professor at St Josephs

Institute of Management Bangalore. Besides,
Business Ethics and HRM, he also teaches a full
course on Stress Management.
He is a multifaceted person who can equip you
with an integrated set of tools, from NeuroLinguistic Programming, Body Self-Massage,
Spirituality and other sciences.
He has authored three books and a training
manual that was published by the International
Labor Organization.
He brings with him experience of working in
modern corporates in Bangalore, and work as
teacher, trainer for IAS and other high level
officers

He has a Masters degree in Economics and

also in Business Administration, M Phil Degree
in Entrepreneurship, and a bachelors degree each
in Philosophy, Theology and Law, and is currently pursuing his PhD studies.
Contact: arulraja@sjim.edu.in, arulraja1@gmail.com
Phone: 9566952002
www.arulraja.com

with a set of integrated tools

with ease and elegance, learn
working with you, under the
worse than what you find
productive?

for How wonderful will it feel if you could,

to be always relaxed like the few who,
same difficult boss, or in situations much
yourself in are always relaxed and

Wont you happily agree that such a learning would be more desirable
than, perhaps, learning the causes of stress or learning about how stress
affects your health and productivity, and then proceeding to learn how to
manage or cope with with stress!
We believe you can easily make your own the ever relaxed mind and
methods of those who already achieved that valuable freedom
from stress, and are able to protect their productive capabilities
intact.
Freedom from Stress is a learnable Behavior Trait, from Others:
Human behavior is essentially what one learns from those around. If one
human can exhibit a specific behavior, another can, by imitating, mimicking
and modeling the other.
We do have umpteen number of people who could maintain their cool;
remain cool like cucumber amidst turbulent situations!
If we could learn to let go and be like them, we will have access to all your
resources fully, and be able to make productive decisions.
Certainly, you solve problems easily when relaxed than when feeling sick
with tension!

Setting right your past, too:

You will certainly learn to handle situations relaxed and resourcefully, once
trained. But what happens to the damage you caused to your body by the
feeling of stress till you came for the training?
They will certainly might have left a mark on your body with symptoms like
headache, neck-shoulder pain, backache, knee pain etc. Luckily, you will get
the needed resource to remove the accumulated past stress from your body,
and come out of the training, truly free of past and future stress too.

Trainer:
Prof. M. R. Arulraja 63 teaches Business Ethics, HRM and allied subjects,
including a full length two credit course on Stress Management at St Josephs
Institute of Management, Bangalore. He is a multifaceted person.
He brings with him a very wide range of expertise and experience to this
training on freedom from stress to help deal with this complex subject of
stress that affects body, mind and spirit.
As a Master Practitioner and Author in Neuro-Linguistic Programming, he is
able to help trainees model people who could be cool like cucumber, amidst
raging storms around them.

No need to live with the demon of stress, always fighting with it, and
struggling to cope with it: Warm welcome to this unique training to help you
live life stress free, just like the lovely relaxed friends around you than to live
the live in gloom, as a victim of stress, inviting others around you to pity or,
sympathize with you!
Become a point of celebration than sympathy!
The secret of relaxed life amidst challenges of work, home life etc. are
learnable.

Often, a Stress Management Training walks you through the various aspects
of stress:

About where stress comes from (Environment? Pollution of sound,

chemicals? Life-style)
Its various symptoms (How it attacks you in various places: headaches,
neck pain)
The dangers it poses (Insomnia, CVDs, Stroke)
The extent of stress in society (Makes you feel scared of stress, for it
has killed so many in society)
Its various causes (If its you, your boss or your mother-in-law who
causes your stress)
And then teaches you ways to keep you relaxed, with entertainments,
games

Probably you need to know all such if you should keep stress and manage it
safely.
Probably, you need not!
Come to think of this:
There are very happy, healthy people living side by side those falling victims
of stress in the same situation, under the same manager, with the same or
even greater work load?
Ever wondered how they manage themselves to live stress free?
What one human has achieved, another can, particularly in the arena of
behavior! Thats what this training about. Teach the steps leading to relaxed
behavior in some people, to those who want similar behavior situation.
Neuro-Linguistic Programming is a science born of modeling successful
people. Studying the patterns of behavior of such people so that others can
learn to be like them in easy, step by step fashion.

Ever wondered about healthy people, who could live stress free amidst more
challenging situations?
My course in Stress Management
Empowers you with mastery over the demon called Stress
To muzzle its mouth from sucking your productive juices
REMEMBER THE DECADES YOU SPENT, GATHERING SKILLS, KNOWLEDGE AND
ABILITY
TO BECOME PRODUCTIVE

Ever wondered at the unenviable predicament of human life?

1. Humans spend more than the first two decades of their lives totally
dependent on others
2. It takes more than that two decades learning for them to become
productive

All these long years, we depend on parents and the larger society for our
survival
Yes, to become productive, we need two decades and more long
preparation

But, even as your productivity started increasing, year by year,

With your gaining experience in work,
A demon appears on the scene sapping your energies dry
Sending you into a tailspin of energy loss and under performance
And, they the demon is popularly called Stress
And no one seems to have any clue, or any tool to tame the demon!
But you must consider yourself lucky, if you are sitting up to read this
brochure.
For, there are many that stress strikes them dead or leaves them paralyzed.

Finding siren blaring ambulances amidst the office hour traffic rush
Most people willingly give space and even say a prayer for the patient it
ferries
Hardly realizing that patient being rushed might be
A young manager or executive struck down by stress,
And, that could be you, today or tomorrow?

Why not wake up from the denial more,

Better late than never, and learn to
Tame the Demon and to:
1. Secure your productivity, your only life-time of achievement, and
2. Protect your life, health and happiness

We all started life as pure consumers. Consumers of milk.

Ever realized that you spent more than two decades of your early life
In capacity building exercise, so you become productive?

From childhood