APPLE-THE KING OF THE FRUITS

The apple is called the “KING OF THE FRUITS,” and the statement that “AN APPLE A DAY WILL KEEP
THE DOCTOR AWAY” represents a reputation on the part of the apple that seems to be well preserved. It
comes from an old English verse which says: “An apple before be makes the doctor beg his bread.” It is an al
around health food. These are some of the amazing facts about the humble apple.

• It is a FOOD, BEVERAGE, TONIC, MEDICINE, COSMETIC, and BOWEL REGULATOR in one

• It is ANTI-CARCINOGENIC and ANTI-VIRAL showing 100% effectiveness in eradicating POLIO by
administering apple juice.
• It acts as a natural stimulator for all body secretions.
• One of the most readily available sources of vitamin C, under the skin having five times as much as the rest
of the apple.
• The pectin in apples relieves diarrhea because intestinal bacteria transform it into a protective coating for the
irritate intestinal lining, as well as help to control the blood sugar level in diabetes.
• Reduces CHOLESTEROL 10% on two apples per day.
• It is a neutralizer of all of the body’s excess acids.
• It is therapeutically effective in all conditions of ACIDOSIS, GOUT, RHEUMATISM, JAUNDICE, LIVER
and GALL BLADDER TROUBLES, NERVOUS AND SKIN DISEASES, and STATES OF
 AUTOINTOXICATION, CONSTIPATION, DYSPEPSIA, SKIN ERUPTIONS, LOWERS BLOOD
PRESSURE, and ARTHRITIS.
• It counteracts THROAT INFECTIONS, RELIEVES TENSION, FORTIFIES THE IMMUNE SYSTEM,
and PREVENTS HEART DISEASE.
• It has been said that an APPLE eaten after dinner will clean your teeth better than anything else.
• contain MALIC and TARTARIC acids which help disturbances of the LIVER and digestion in general.
• Apple juice prevents the formation of KIDNEY STONES and GALL STONES.
• Apples are recommended for OBESITY, SKIN ERUPTION, POOR COMPLEXION, INFLAMMATION
OF THE BLADDER, GONORRHEA, ANEMIA, TUBERCULOSIS, NEURITIS, INSOMNIA,
CATARRH, WORMS, HALITOSIS and PYORRHEA.
• Eliminate LEAD, MERCURY, and other toxic heavy metals from the body.
• Prevents protein matter in the intestines from spoiling.
• & can knock out STOMACH FLUE.
Is it any surprise that the Spirit of Prophecy has written of this fruit:

“Apples are superior to any fruit for a standby that grows.” (CD312)

BANANAS
Bananas have the following therapeutic benefits:

• The plantain banana Contain powerful medicinal properties against stomach and duodenal ULCERS,
ULCERATIVE COLITIS and HEMORRHOIDS. Also strengthen the surface cells of the stomach lining,
and form a sturdy barrier against noxious juices.
• Ordinary bananas LOWER BLOOD CHOLESTEROL, due to their high pectin level.
• Bananas are high in soluble fiber.
• They are almost fat free.
• High in the mineral potassium, which also helps lower BLOOD PRESSURE.
• Good source of VITAMIN B6, which helps to form KIDNEY STONE disease, as well as CARPEL
TUNNEL SYNDROME.
• Baby specialists make considerable use of ripe bananas in the feeding of young children. It is the excellent
for the treatment of DIARRHEA as well as constipation.
• Bananas feed the natural ACIDOPHILUS bacteria of the bowel, and their high potassium content benefits
the muscular system.
• The banana skin may be applied directly for BURNS or BOILS for a good healing effect.

BARLEY
Barley has the following therapeutic benefits:

• Lowers BLOOD CHOLESTEROL.

• Is medicine for the heart.
• Excellent source of fiber and protein.
• Has compounds which reduce the liver’s ability to manufacture the bad LDL-type cholesterol that damages
blood vessels, and leads to heart attacks and strokes.
• Guards against ARTERIOLSCLEROSIS.
• Believed to contain PROTEASE INHIBITORS which SUPPRESS CANCER-causing agents in the
intestinal tract and thereby act as antidotes to cancer formation.
• Helps to increase the body weight of those who are underweight.
• Useful in the treatment of ASTHMA because of a substance called HORDENINE, which relieves bronchial
spasms.
• Is a body builder, and is valuable in cases of STOMACH ULCERS, DIARRHEA, and is good for TEETH,
HAIR, and NAILS.
• A poultice of it is good for SKIN DISEASES.

“Therefore they gathered them together, and filled twelve baskets with the fragments of the five barley loaves,
which remained over and above unto them that had eaten.” John.6.13.

BEANS & PEAS

Beans & Peas have the following therapeutic benefits:

• Legumes, beans, peas, and lentils, are good medicines for the CARDIOVASCULAR SYSTEM.
• BEANS LOWER BLOOD CHOLESTEROL & BLOOD PRESSURE.
• Type 1 DIABETICS, those who need daily insulin shots, have cut their insulin needs by 38% by eating a
cup of COOKED BEANS a day. Those with type II diabetes, (adult onset diabetes), who do not produce
enough insulin, virtually eliminated the need for any injections.
• CANCER PREVENTORS.
• Peas give relief to ulcer patients in the stomach

“Some persons cannot digest peas and beans; others find them wholesome.” MH.319.

BROCCOLI
Broccoli has the following therapeutic benefits:

• Inhibits CANCERS & TUMORS.

• DETOXIFIES HARMFUL CHEMICALS.
• LOWERS “BAD” CHOLESTEROL (LDL)
• HEALS GASTRINOTESTINAL TUMORS
• GIVES RADIATION PROTECTION.
• Contain 33 compound that help prevent cancer.
• Is endowed with CAROTENOIDS, which may give it added powers against lung cancer.
• Very powerful in blocking cell mutations which foreshadow cancer.
• One of the best vegetable sources of calcium.

CABBAGE
Cabbage has the following therapeutic benefits:

• Excellent for GASTRIC, DUODENAL, and JEJUNAL ULCERS. (taken in juice form).
• Helps prevent cancer of the colon.
• It’s known anti-cancer compounds include CHLOROPHYLL, FLAVONOIDS, CAFFEIC and FERULIC
ACIDS, as well as VITAMINS C & E.
• Contains an ANTI-BIOTIC capable of destroying bacteria and viruses.
• Is effective in conditions such as SCURY, GOUT, RHEUMATISM, PYORRHEA, ASTHMA,
TUBERCULOSIS, CANCER, GANGRENE, KIDNEY AND BLADDER DISORDERS, OBESITY,
DIABETES, TOXEMIA, LUMBAGO, SKIN ERUPTIONS, AND POOR COMPLEXION.
• It is a BLOOD PURIFIER.
• The sulfur in the cabbage destroys ferments in the blood, and is especially good for any skin trouble which
used both internally and externally.

GARLIC
Garlic is an excellent food for medicine and has the following therapeutic benefits:

• INTESTINAL DISORDERS, FLATULENCE, WORMS, INFECTIONS of the RESPIRATORY SYSTEM,

SKIN DISEASE, WOUNDS, and the symptoms of AGING.
• Garlic is reported the oldest, safest, and surest remedy for ASTHMA, BRONCHITIS, and other
RESPIRATORY AILMENTS.
• COLD, FLU VIRUS, and ALLERGY GERMS, don’t stand a chance.
• The ethers in garlic are so potent that they DISSOLVE MUCUS in the sinuses, bronchial tubes, and lungs.
• Garlic is a widely used ANTIBIOTIC which has no harmful side effects, as might be evident with
PENICILLIN, it is NATURE’S OWN ANTIBIOTIC.
• Used and shown to be effective in the fighting of TUBERCULOSIS.
• An active substance in garlic, ALLIIN, is the first substance isolated from garlic, and is effective against
killing germs of SALMONELLA, DYSENTARY, STREPTOCOCCI, SCARLET FEVER, SEPSIS,
DIPHTHERIA, ERYSIPELAS, and RHEUMATIC FEVER, ALICIN, another garlic ingredient, fights
CONJUNCTIVITIS, PUTREFACTION, TYPHOID, CHOLERA, and TB.
• It destroys some germs that even penicillin can’t touch, such as BACILLUS PARATHPHOID-A, which
creates dysentery, rheumatism, and kidney complications.
• GARLIC VAPORS halt germs at a distance of 20cm, and its germ killing power remains in the blood stream
for ten hours.
• Has the ability to increase its absorption from other foods.
• Garlic is rich in MUSTARD OILS which have a cleansing effect upon the entire system from stimulating
the appetite and the secretion of gastric juices to the promotion of PERISTALSIS and DIURETIC action.
• The ETHERS in garlic are so potent and penetrating that they help to dissolve the accumulations of
MUCUS in the sinus cavities, and thereby relieve a STUFFED NOSE.
• Helps in eliminating intestinal parasites as well as the poisons from the body through the pores of the skin.
• Used in the treatment of SEPTIC POISONING and GANGRENE.
• It has helped MENINGITIS in 82% of cases treated, compared with 15% for the drug AMPHETERICIN.
• Helps make an earache disappear within about 10-15 minutes, by pouring a capsule of garlic oil into the ear,
and then stopping it with cotton.
• Assists ANEMIA.
• Anti –inflammatory, and has shown to be successful in arthritic cases.
• CONTROLS MEASLES, by placing CRUSHED GARLIC on the soles of feet.
• HEART ATTACKS & STROKES have been shown to be decreased by the use of garlic. It works by
reducing the PLATELET CLUMPING and FIBRIN ACTIVITY which develops clots.
• ANTI CANCER PROPERTIES.
• Destroys insects, eliminates bacteria, fungus, lowers blood sugar and fat levels, it eliminates plaque buildup
in the arteries, and lower cholesterol and triglyceride levels, and lowers blood pressure.
• Garlic contains an amino acid called ALLIIN that is as effective as PENICILLIN.
• Antibiotic against diseases including BOTULISM, TB, DIARRHEA, STAPH, DYSENTERY, and
TYPHOID. (effective against 72 separate infective agents.
• Excellent strengthener of the IMMUNE SYSTEM
• High in SELENIUM, a very good ANTIOXIDANT.
• Remedy for WHOOPING COUGH and INTESTINAL DISORDERS.
• Improves HEART RHYTHM and HEART ACTION.
• RELIEVES DIZZINESS, ANGINA PAINS, and BACK ACHE in 3 to 5 days.
• Garlic dissolves the crystals whose accumulation causes HARDENING of the ARTERIES/
• It accelerates and regulates the blood circulation by stimulating the heart muscles, and it purifies the blood
at the same time. It therefore gives excellent results in troubles due to INSUFFICIENT CIRCULATION
such as VARICOSE VEINS, PILES, RHEUMATISM, ETC.
• It is absolutely safe.
• It has no bad aftereffects
• It has no dosage limits
• Blood pressure is reduced gradually without any sudden shock.
• It does not interfere with any other medication.
• It also relieves WEAKNESS, DIZZINESS, HEADACHES, RINGING EARS, CHEST PAINS, and GAS
PAINS.
• Good results are obtained regardless of age.
• Is an ANTISEPTIC, ANTIBACTERIAL, ANTIFUNGAL, ANTI-PARASITIC, ANTIVIRAL,
ANTIPROTOZOAN, and lastly ANTI-SOCIAL.

GRAPES
Grapes have the following therapeutic benefits:

• High in magnesium.
• Grape juice is indicated in cases of CONSTIPATION, GOUT, RHEUMATISM, SKIN and LIVER
disorders.
• Aids in the elimination of URIC ACID.
• Grapes are good at cleansing the liver and at aiding kidney function.
• Excellent source of quick energy.
• Grape juice has been found to have a cleansing effect on the blood stream, by purifying it of poisonous
substances, MUCUS and PHLEGM.
• Good for digestive disorders.

“Drink no longer water, but use a little wine for thy stomach's sake and thine often infirmities.” 1Tim.5.23

GRAPEFRUIT
Grapefruit have the following therapeutic benefits:

• Has a high alkaline reaction.

• Great medicine for the heart.
• Grapefruit pectin is fully as powerful as the drug CHOLESTYRAMINE in reducing BLOOD
CHOLESTEROL.
• Aids in the digestion of protein.
• Helps dissolve inorganic calcium in the cartilage of joints, as in arthritis.
• Grapefruit contains SALICYLIC ACID, which aids in DISSOLVING INORGANIC CALCIUM in the
body. It works against any hardening of body tissues, and stone formation.
• Recommended in cases of OBESITY, SLUGGISH LIVER, GALLSTONES, FEVERS, PNEUMONIA,
POOR DIGESTION, POOR COMPLEXION, and is valuable as a DRUG POISON.

LEMONS & LIMES

Lemons & Limes have the following therapeutic benefits:

• Are famous for their ability to prevent scurvy.

• Ideal for getting rid of toxic materials in the body.
• Highly alkaline forming.
• Increase elimination through the skin.
• Help to reduce a fever.
• Lemon is a wonderful GERMICIDE, which has been shown to destroy at least 20 different types of germs.
• A SORE THROAT clears up by gargling it with lemon juice.
• URATE STONES have been dissolved through the ingestion of LEMON JUICE.
• Placing a drop of lemon juice in the eye has helped break up the calcium deposits in people with cataracts.

NUTS
Nuts have the following therapeutic benefits:

• Have high amounts of PROTEASE INHIBITORS which are known to block cancer in test animals.
• Nuts are GLYCEMIC meaning that they are least likely of fifty foods tested to promote a sharp rise of
BLOOD SUGAR.
• High source of vitamin E, and a concentrated source of natural fat.

Ample supply of protein for the body, however nuts are only to be eaten sparingly at one meal.

“Nuts and nut foods are coming largely into use to take the place of flesh meats. With nuts may be combined
grains, fruits, and some roots, to make foods that are healthful and nourishing. Care should be taken, however,
not to use too large a proportion of nuts. Those who realize ill effects from the use of nut foods may find the
difficulty removed by attending to this precaution. It should be remembered, too, that some nuts are not so
wholesome as others. Almonds are preferable to peanuts, but peanuts in limited quantities, used in connection
with grains, are nourishing and digestible.” MH.298.

OLIVES
Olives have the following therapeutic benefits:

• Excellent for CONSTIPATION, due to the oil content.

• The oil in olives is also good for kidney diseases, (CD360)
• Olive oil mixed with charcoal tends to cleanse and heal.
• Is a good cleanser and healing agent due to its high content of POTASSIUM.
• Imparts a soothing and healing influence to the digestive tract.
• Retards the stickiness of blood platelets in its artery protecting tendency, due to its high content of OLEIC
ACID.
• Prevents dangerous arterial buildups of cholesterol.
• Olive oil is a MONOUNSATURATED FAT which COMBATS high CHOLESTEROL just as effectively
as a low fat diet.
• Slows the aging process.
• LOWERS BLOOD PRESSURE.
• The antioxidants in OLIVE OIL, destroy free radicals which is one of the biggest causes of cancer.
• The oils in the olive are excellent for the hair.
• Olive oil takes away STOMACH ULCERS.
• Shown helpful in disorders of the LIVER, in DIABETES, for it reduces blood sugar levels, and with
INDIGESTION problems.

“When properly prepared, olives, like nuts, supply the place of butter and flesh meats. The oil, as eaten in the
olive, is far preferable to animal oil or fat. It serves as a laxative. Its use will be found beneficial to
consumptives, and it is healing to an inflamed, irritated stomach.” MH.298.

POTATOES
Potatoes have the following therapeutic benefits:
• Raw potato juice and hot potato water are supposed to relieve gout, rheumatism, lumgago, sprains, and
bruises.
• They are one of the most alkaline reacting foods.
• The skins of potatoes are rich in CHLORGOENIC acid, a polyphenol, that prevents cell mutations leading
to cancer, potato skins have antioxidant activity.
• The application of a raw crushed potato is excellent for relief of BURNS.
• A poultice of raw potatoes relieves sore eyes, boils, and inflammation of the skin. Potato soup can be used
to great advantage in cases of URIC ACID, STOMACH DISORDERS, and for replacing MINERALS in the
system.
• SWEET POTATOES contain PEPTIDE substances that bind heavy metals such, cadium, copper, mercury,
and lead, thereby, detoxifying them.

RICE
Rice (unrefined) has the following therapeutic benefits:

• Has been used in the treatment of HIGH BLOOD PRESSURE, KIDNEY PROBLEMS, and DIABETES.
• Has been shown to clear up psoriasis.
• ANTI CANCEROUS.
• Reduces calcium in the urine., and also lowered calcium-type KIDNEY STONES.
• Brown rice contains, FAT, MINERALS, and VITAMINS.
• Rice is reported as beneficial for STOMACH ULCERS and for the relief of DIARRHEA.
• Supplies important minerals for the HAIR, TEETH, NAILS, MUSCLES, and BONES.
• It also works against HEART DISEASE.
• Rice is gluten-free and non allergic.

We recommend that you do not use white rice, as it has 70% of the minerals removed, 85% of the fat, and a
large amount of B-vitamins contained in the bran and germ.

SOYBEANS
Soybeans have the following therapeutic benefits:

• A very high source of quality protein.

• Rich in CALCIUM, IRON, other important minerals, as well as the B-vitamins and vitamin E.
• Rich in UNSATURATED FATTY ACIDS which keep CHOLESTEROL in its place so that it will not be
found in harmful deposits in the gall bladder, kidneys, and blood vessels.
• The oils found in SOY, PEANUT, and SAFFLOWER, are the three richest sources of ARACHNIDONIC,
LINOLENIC, and LINOLEIC ACID.
• Contains 40-50% protein, and contain all of the essential amino acids.
• Soybeans are richer in POTASSIUM than any other food except brewer’s yeast.
• The iron in soybeans is 96% “available”- that is digestible and used by the body.
• Contain PROTEASES INHIBITORS which inhibit cancer.
• Has shown to prevent BREAST CANCER.
• The lecithin contained in soybeans is an excellent to clean out VEINS and ARTERIES, soothe the LIVER
and GALLBLADDER, dissolve CHOLESTEROL, increase the CIRCULATION, heal KIDNEY
DISORDERS, and some forms of ARTHRITIS.
• It has been said to cure DIABETES, as well as BRAIN CLOTS, STROKES, and PARALYZED LIMBS.

SPINACH
Spinach has the following benefits:

• Beneficial in KIDNEY problems, and in all conditions of LOW VITALITY.

• Spinach is hailed by scientists as a promising LUNG CANCER ANTIDOTE, because of its extremely high
concentration of CAROTENOIDS, including BETA CAROTENE.
• It contains a substance called CHOLINE and INOSITOL, that prevent ARTERIOSCLEROSIS, or
hardening of the arteries.
• The juice of Spinach has been found by Italian scientists to block powerful carcinogens known as
NITROSAMINES.
• It is an excellent source of vitamins A, and C and IRON, and contains about 40% POTASSIUM.
• It is a good source of vitamin K, which aids in the formation of the blood substance required for clotting of
the blood.
• It is good for LYMPHATIC, URINARY, and DIGESTIVE problems.
• It has a laxative effect, and is wonderful in weight-loss diets.
• Has been found valuable for ANEMIA, NERVE EXHAUSTION, ARTHRITIS, HIGH BLOOD
PRESSURE, DYSPEPSIA, and BRONCHITIS.

It is highly recommended that you eat this raw as it contains OXALIC ACID in it, which is rendered inorganic
by cooking. It is changed into an unusable state that needs calcium from the body to bind with it making it
calcium oxalate, a crystal like substance that may develop into KIDNEY STONES.

TOMATOES
Tomatoes have been shown to have the following therapeutic benefits:

• Increase the alkalinity of the blood.

• High in vitamins A and C.
• Anti-cancer preventatives.
• Help remove toxins from the blood, especially URIC ACID.
• Wonderful as a LIVER and BLOOD cleanser, in elimination diets, and are very high in VITAMIN value.
• Fresh, raw, tomato juice is rich in SODIUM, CALCIUM, POTASSIUM, and MAGNESIUM.