Professional Documents
Culture Documents
8.53 g
0.66 g
6.7 g
Fat
Saturated
Monounsaturated
Polyunsaturated
14.66 g
2.13 g
9.80 g
1.82 g
Protein
2g
Vitamins
Vitamin A equiv.
beta-carotene
lutein zeaxanthin
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate (B9)
Vitamin C
Vitamin E
Vitamin K
(1%) 7 g
(1%) 62 g
271 g
(6%) 0.067 mg
(11%) 0.13 mg
(12%) 1.738 mg
(28%) 1.389 mg
(20%) 0.257 mg
(20%) 81 g
(12%) 10 mg
(14%) 2.07 mg
(20%) 21 g
Minerals
Calcium
Iron
Magnesium
Manganese
Phosphorus
Potassium
Sodium
Zinc
(1%) 12 mg
(4%) 0.55 mg
(8%) 29 mg
(7%) 0.142 mg
(7%) 52 mg
(10%) 485 mg
(0%) 7 mg
(7%) 0.64 mg
Water
73,23g
Manganese
Phosphorus
Potassium
Sodium
Zinc
Water
(71%) 1.500 mg
(16%) 113 mg
(8%) 356 mg
(1%) 20 mg
(12%) 1.10 mg
46.99 g
AA (Euterpe oleracea)
Aa Puro
(valor nutritivo por 100g)[16] [17]
gua: 48,0g
protenas: 13 g
lpidos: 17 g
glcidos: 1,5 g
oligoelementos
potssio: 932 mg
magnsio: 174 mg
fsforo: 124 mg
clcio: 286 mg
sdio: 56,4 mg
zinco: 7 g
ferro: 1,5 g
cobre: 1,7 g
vitaminas
vitamina C: 0,01 mg vitamina B1: 11,8 g vitamina B2: 0,32 g vitamina B3: 1738 g
vitamina B5: 1389 g vitamina B6: 257 g vitamina B9: 0 g
vitamina B12: 0 g
vitamina A: 146 UI
vitamina K: 20 g
cidos graxos:
cido Palmitico
cido Palmiloleico
cido esterico
cido olico
cido Vacnico
cido linolico
Saturado
Insaturado
retinol: 0 g
% Peso
%Peso
%Peso
%Peso
%Peso
%Peso
%
%
17,0 - 28,0
2,0 - 6,0
1,5 - 6,0
40,0 - 60,0
3,0 - 4,5
10,0 - 22,0
28,0
72,0
21.69 g
0.74 g
3.89 g
0.00 g
12.2 g
Fat
Saturated
Monounsaturated
Polyunsaturated
49.42 g
3.731 g
30.889 g
12.070 g
Protein
Tryptophan
Threonine
Isoleucine
Leucine
21.22 g
0.214 g
0.598 g
0.702 g
1.488 g
vitamina E: 2,07 g
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Vitamins
Vitamin A equiv.
beta-carotene
lutein zeaxanthin
Vitamin A
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate (B9)
Choline
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Minerals
Calcium
Iron
Magnesium
Manganese
Phosphorus
Potassium
Sodium
Zinc
Water
0.580 g
0.151 g
0.189 g
1.120 g
0.452 g
0.817 g
2.446 g
0.557 g
1.027 g
2.911 g
6.810 g
1.469 g
1.032 g
0.948 g
(0%) - 1 g
1 g
1 IU
(18%) - 0.211 mg
(85%) - 1.014 mg
(23%) - 3.385 mg
(9%) - 0.469 mg
(11%) - 0.143 mg
(13%) - 50 g
(11%) - 52.1 mg
(0%) - 0 mg
(0%) - 0 g
(175%) - 26.2 mg
(0%) - 0.0 g
(26%) - 264 mg
(29%) - 3.72 mg
(75%) - 268 mg
(109%) - 2.285 mg
(69%) - 484 mg
(15%) - 705 mg
(0%) - 1 mg
(32%) - 3.08 mg
4.70 g
21 g
0.0 g
9g
Fat
Saturated
Monounsaturated
Polyunsaturated
48 g
7g
24 g
16 g
Protein
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Vitamins
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate (B9)
Vitamin C
Vitamin E
Minerals
Calcium
Iron
25 g
0.2445 g
0.859 g
0.882 g
1.627 g
0.901 g
0.308 g
0.322 g
1.300 g
1.020 g
1.052 g
3.001 g
0.634 g
0.997 g
3.060 g
5.243 g
1.512 g
1.107 g
1.236 g
(52%) - 0.6 mg
(25%) - 0.3 mg
(86%) - 12.9 mg
(36%) - 1.8 mg
(23%) - 0.3 mg
(62%) - 246 g
(0%) - 0.0 mg
(44%) - 6.6 mg
(6%) - 62 mg
(15%) - 2 mg
Magnesium
Manganese
Phosphorus
Potassium
Zinc
Other constituents
Water
(52%) - 184 mg
(95%) - 2.0 mg
(48%) - 336 mg
(7%) - 332 mg
(35%) - 3.3 mg
4.26 g
22.84 g
12.23 g
2.6 g
Fat
0.33 g
Protein
1.09 g
Vitamins
Retinol (A)
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate (B9)
Choline
Vitamin C
Tocoferol (E)
- 81 UI
(3%) - 0,031 mg
(6%) - 0.073 mg
(4%) - 0.665 mg
(7%) - 0.334 mg
(31%) - 0.4 mg
(5%) - 20 g
(2%) - 9.8 mg
(10%) - 8.7 mg
- 0,27mg
Minerals
Iron
Calcium
Cupper
Selenium
Magnesium
Manganese
Phosphorus
Potassium
Sodium
Zinc
(2%) - 0.26 mg
- 6 mg
- 0,1 mg
- 1,1 g
(8%) - 27 mg
(13%) - 0.27 mg
(3%) - 22 mg
(8%) - 358 mg
(0%) - 1 mg
(2%) - 0.15 mg
Other constituents
Fluoride
2.2 g
Tryptophan
10 mg
5.88 g
3.53 g
3g
Fat
0.18 g
Protein
0.98 g
Vitamins
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate (B9)
Vitamin C
Vitamin E
Vitamin K
(3%) - 0.039 mg
(3%) - 0.037 mg
(4%) - 0.649 mg
(6%) - 0.281 mg
(6%) - 0.084 mg
(6%) - 22 g
(3%) - 2.2 mg
(2%) - 0.3 mg
(3%) - 3.5 g
Minerals
Calcium
Iron
Magnesium
Manganese
Phosphorus
Potassium
Zinc
(1%) - 9 mg
(2%) - 0.23 mg
(4%) - 14 mg
(11%) - 0.232 mg
(3%) - 24 mg
(5%) - 229 mg
(2%) - 0.16 mg
eau : 4,0 g
fibres : 3,5 g
protines : 18,6 g
lipides : 49,3 g
glucides : 20,5 g
sucres simples :
oligo-lments
potassium : 668,0 mg phosphore : 466,0 mg magnsium : 252,0 mg
calcium : 38,0 mg
sodium : 14,0 mg
cuivre : 3,70 mg
zinc : 2,10 mg
fluor : 0,14 mg
molybdne : 0,01 mg
fer : 5,20 mg
vitamines
vitamine B1 : 0,43mg vitamine B2 : 0,16mg vitamine B3 : 1,80 mg
acides gras
vitamine B5 : 1,60 mg
3.48 g
Vitaminas
0.617 mg (54%)
0.035 mg (3%)
0.295 mg (2%)
Vitamina B6
0.101 mg (8%)
22 g (6%)
Vitamina C
Vitamina E
0.7 mg (1%)
5.73 mg (38%)
Clcio
Ferro
Magnsio
Mangans
Fsforo
Potssio
Sdio
Zinco
Minerais
160 mg (16%)
2.43 mg (19%)
376 mg (106%)
1.223 mg (58%)
725 mg (104%)
659 mg (14%)
3 mg (0%)
4.06 mg (43%)
Selenium
1917 g
30.74 g
3.330
2.309
23.665
17.8 g
5.8 g
Protein
16.54 g
Vitamins
Vitamin A equiv.
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Folate (B9)
Vitamin C
Vitamin E
(7%) - 54 g
(54%) - 0.62 mg
(14%) - 0.17 mg
(59%) - 8.83 mg
(12%) - 49 g
(2%) - 1.6 mg
(3%) - 0.5 mg
Minerals
Calcium
Iron
Magnesium
Manganese
Phosphorus
Potassium
Sodium
Zinc
(63%) - 631 mg
(59%) - 7.72 mg
(94%) - 335 mg
(130%) - 2.723 mg
(123%) - 860 mg
(9%) - 407 mg
(1%) - 16 mg
(48%) - 4.58 mg
15.23 g
6.23 g
9.0 g
Fat
Saturated
Monounsaturated
Polyunsaturated
33.49 g
29.698 g
1.425 g
0.366 g
Protein
Tryptophan
3.33 g
0.039 g
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
0.121 g
0.131 g
0.247 g
0.147 g
0.062 g
0.066 g
0.169 g
0.103 g
0.202 g
0.546 g
0.077 g
0.170 g
0.325 g
0.761 g
0.158 g
0.138 g
0.172 g
Vitamins
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate (B9)
Vitamin C
Vitamin E
Vitamin K
(6%) 0.066 mg
(2%) 0.020 mg
(4%) 0.540 mg
(6%) 0.300 mg
(4%) 0.054 mg
(7%) 26 g
(4%) 3.3 mg
(2%) 0.24 mg
(0%) 0.2 g
Minerals
Calcium
Iron
Magnesium
(1%) 14 mg
(19%) 2.43 mg
(9%) 32 mg
Manganese
Phosphorus
Potassium
Sodium
Zinc
Water
48.00 g
Protein
Tryptophan
16.96 g
0.371 g
(71%) 1.500 mg
(16%) 113 mg
(8%) 356 mg
(1%) 20 mg
(12%) 1.10 mg
46.99 g
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
0.704 g
0.730 g
1.299 g
0.544 g
0.560 g
0.342 g
0.899 g
0.710 g
0.947 g
2.515 g
0.499 g
0.886 g
1.574 g
3.782 g
1.162 g
0.774 g
0.925 g
Vitamins
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Folate (B9)
Vitamin C
(70%) - 0.8 mg
(21%) - 0.25 mg
(31%) - 4.6 mg
(25%) - 98 g
(0%) - 0.0 mg
Minerals
Calcium
Iron
Magnesium
Manganese
Phosphorus
Potassium
Sodium
Zinc
(99%) - 989 mg
(114%) - 14.8 mg
(100%) - 356 mg
(119%) - 2.5 mg
(91%) - 638 mg
(10%) - 475 mg
(1%) - 11 mg
(75%) - 7.16 mg
19.08 g
1.5 g
Fat
0.64 g
Protein
Vitamins
Vitamin A equiv.
beta-carotene
lutein zeaxanthin
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
1.72 g
Folate (B9)
Vitamin C
Vitamin E
(1%) - 5 g
(1%) - 61 g
157 g
(9%) 0.105 mg
(5%) - 0.055 mg
(6%) - 0.92 mg
(5%) - 0.235 mg
(25%) - 0.329
mg
(6%) - 24 g
(17%) - 13.8 mg
(2%) - 0.34 mg
Minerals
Calcium
Iron
Magnesium
Manganese
Phosphorus
Potassium
Sodium
Zinc
(2%) - 24 mg
(2%) - 0.23 mg
(8%) - 29 mg
(2%) - 0.043 mg
(3%) - 21 mg
(10%) - 448 mg
(0%) - 2 mg
(1%) - 0.13 mg
Vitamin B6
28.88 g
1.55 g
27.3 g
Fat
Saturated
Monounsaturated
Polyunsaturated
omega-3
omega-6
42.16 g
3.663 g
7.527 g
28.730 g
22.8 g
5.9 g
Protein
18.29 g
Vitamins
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
(143%) - 1.644 mg
(13%) - 0.161 mg
(21%) - 3.08 mg
(20%) - 0.985 mg
(36%) - 0.473 mg
Folate (B9)
Vitamin C
Minerals
Calcium
Iron
Magnesium
Phosphorus
Potassium
Zinc
(0%) - 0 g
(1%) - 0.6 mg
(26%) - 255 mg
(44%) - 5.73 mg
(110%) - 392 mg
(92%) - 642 mg
(17%) - 813 mg
(46%) - 4.34 mg
OVO DE GALINHA
Nutritional value per 100 g (3.5 oz)
Energy
647 kJ (155 kcal)
Carbohydrates
1.12 g
Fat
10.6 g
Protein
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
12.6 g
0.153 g
0.604 g
0.686 g
1.075 g
0.904 g
0.392 g
0.292 g
0.668 g
0.513 g
0.767 g
0.755 g
0.298 g
0.700 g
1.264 g
1.644 g
0.423 g
0.501 g
0.936 g
Vitamins
Vitamin A equiv.
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
(19%) - 149 g
(6%) - 0.066 mg
(42%) - 0.5 mg
(0%) - 0.064 mg
(28%) - 1.4 mg
(9%) - 0.121 mg
Folate (B9)
Vitamin B12
Choline
Vitamin D
Vitamin E
Vitamin K
(11%) - 44 g
(46%) - 1.11 g
(60%) - 294 mg
(15%) - 87 IU
(7%) - 1.03 mg
(0%) - 0.3 g
Minerals
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
(5%) - 50 mg
(9%) - 1.2 mg
(3%) - 10 mg
(25%) - 172 mg
(3%) - 126 mg
(8%) - 124 mg
(11%) - 1.0 mg
Other constituents
Water
Cholesterol
75 g
373 mg
1.92 g
0.231 g
0.528 g
1.078 g
4.4 g
53 g
(9%) - 0.107 mg
(9%) - 0.11 mg
(3%) - 0.412 mg
(9%) - 0.123 mg
(11%) - 42 g
(5%) - 23 mg
(0%) - 0 mg
(4%) - 0.63 mg
Calcium
Iron
Magnesium
Manganese
Phosphorus
Potassium
Sodium
Zinc
(2%) - 17 mg
(11%) - 1.49 mg
(18%) - 64 mg
(30%) - 0.631 mg
(22%) - 152 mg
(4%) - 172 mg
(0%) - 7 mg
(11%) - 1.09 mg
0.17 g
Protein
0.69g
Vitamins
Vitamin A equiv.
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Vitamin B6
Folate (B9)
Vitamin C
Vitamin E
Vitamin K
(3%) - 22 g
(2%) - 0.021 mg
(5%) - 0.057 mg
(2%) - 0.32 mg
(6%) - 0.074 mg
(9%) - 36 g
(4%) - 3.1 mg
(2%) - 0.27 mg
(28%) - 29.3 g
Minerals
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Water
(4%) - 40 mg
(2%) - 0.2 mg
(3%) - 11 mg
(3%) - 24 mg
(6%) - 260 mg
(5%) - 80 mg
(1%) - 0.13 mg
95 g
Jaca Reduz a Presso Arterial: A Jaca rica em potssio. O potssio Auxiliar no equilbrio
da quantidade de sdio no organismo, o principal fator que responsvel pela presso
arterial elevada. Ele ajuda a manter o nvel de fluido ou seja, quantidade adequada de
eletrlitos.
Jaca Ajudar a Previne o cncer: A Jaca uma excelente fonte em antioxidantes e
fitonutrientes como as saponinas e lignanas. Elas ajudam na supresso do impacto dos
radicais livres e preveno de danos oxidativos. Os radicais livres so responsveis por
danos no DNA e converte as clulas saudveis em clulas cancerosas. Os Cncer de
Clon, pulmo e de boca podem ser combatida pelo consumo da Jaca.
Jaca Promove a Digesto: A Jaca um excelente laxante. Ela macio rica em fibra
diettica. Portando Ajudam a promover o movimento do intestino saudvel. As Fibra
ajudam a proteger o revestimento da membrana mucosa, reduzindo assim o
aparecimento de cncer de clon. A Jaca ainda tem propriedades anti-lcera.
Benefcios da Jaca Para os Ossos: O Magnsio e clcio encontrado em grande
quantidade na Jaca. Estes minerais ajudam no fortalecimento dos ossos. O magnsio
um dos nutrientes que servem para auxiliar na absoro de clcio no corpo, impedindo,
assim, a perda ssea e aumentam a densidade ssea. O potssio ajuda a diminuir a
perda de clcio atravs do rim.
Jaca para Sade dos Olhos: A Jaca rica fonte de Vitamina A e antioxidantes. Estes
nutrientes ajudam os olhos dos radicais livres nocivos, que podem causar degenerao
da retina, tornando a viso muito Ruim. O consumo de vitamina A ajudam a prevenir a
cegueira noturna e degenerao macular.
Benefcios da Jaca Na preveno da Anemia: A Jaca contm uma grande quantidade de
nutrientes que podem ajudar a aumentar a taxa de formao do sangue. Estes so a
vitamina A, vitamina-C, Vitamina-B6, vitamina-E, K-vitamina, niacina, cido flico, cido
pantotnico e os minerais como o cobre, o mangans e magnsio. Auxiliado da VitaminaC que aumenta a absoro do ferro no organismo, contribuindo assim na preveno da
anemia.
Jaca Aumenta a Energia e Imunidade: A Jaca uma boa fonte de Vitamina C, A Vitamina
Aumenta a imunidade do corpo, portanto mantendo bem longe os resfriados e gripes.
Alm disso, A Jaca fonte de um Carboidratos que sob a forma de acar simples,
como sacarose e frutose, que se quebra facilmente, assim, fornecer energia instantnea.
Benefcios da Jaca Para Pele: A Jaca recomendado para a sade da pele devido ao seu
alto teor em antioxidantes e vitamina C. Isso atrasa o incio do envelhecimento e ajuda a
manter o nvel de umidade na pele.
Fonte: www.saudedica.com.br
Sistlica
Data