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Conditioned reflexes
To be able to perform the many twisting, turning leaps and rolls, the student must be certain to
condition himself, to exercise and stretch properly. Flexibility of the hip joint is an absolute
essential to ensure mobility. Good, supple muscle tone and resilience are key factors for
avoiding injury. At times the ninja out must elevate quickly without warning, or dive
headlong that the ground, or sideways out of the swords slashing path; always the the ninja
must have the presence of mind to act with control and understanding of the situation so that
shuriken, blinding powder or a handful of dirt can be brought to into instant play as an added
measure of defence. So you see, there is no "magic" in being a ninja. There is, instead, quite a
lot of hard, intelligent work involved.