What does it mean REVVOLUTION?

1 edition of our program Revvolution is a mix of processes that lead to the achievement of
every members wellness objectives, in the shortest possible time .
For this we are using various tools, in the fields of:
1. Nutrition (meal plan which learns you how to eat correctly)
2. Group workouts
3. Biomechanics movement class
4. Motivational and psychonutrition coaching (on request)

Timing? The Edition lasts for 4 weeks. It includes 2 workouts per week. Duration of one
workout is 60 minutes.

REVVOLUTION PROGRAMS:
We created five different programs, named GO, GROW, MORE, UP and PRO. The first one
doesnt include training sessions and is designed for those members who need to lose more
than 25 kgs weight. The last four include the group workout and the intensity of the workout
gradually increases from GROW to PRO.

Strada Matei Millo nr. 9

Sector 1, Bucuresti

Tel: 031 101 1132

www.revvolution.ro
sales@revvolution.ro

The GO program is designed for participants who are looking for losing weight between 2530 kg or more. Workouts are not suitable for them because of the pressure the extraweight
is putting on their joints. Thats why GO program involves all the components of the program
(meal plan, tutorial classes, coachings), besides the workouts. All the other programs,
respectively GROW, MORE, UP and PRO involve also trainings and smart nutritional plan.
The workout class has a maximum of 18 participants, always supervised by 2 trainers. This
allows our coaches to have a great attention on each participant and also creates an intimate
space necessary for proper execution of exercises.
For participating in Revvolution program it is necessary to keep a minimum of 6 months after
any major surgery.

THE INITIAL EVALUATION:

Integration into one of the above programs is based on a questionnaire completed by the
participant and the body measurements with the TANITA body analyzer, which give the
following indicators:

Weight
Body fat percentage
Muscle mass percentage
Visceral fat rating
Degree of obesity
Metabolic age etc.

The same measurements will be made at the end of edition for monitoring the achieved
results. Also in the initial evaluation (which is scheduled the week before the start edition),
our nutritionist recommends a sportive nutrition plan properly correlated with the personal
goals of each participant, their allergies/intolerances, but also depending on the blood tests
results that we request to all participants. Also, we will provide a nutrition guide with food
substitutes.

Strada Matei Millo nr. 9

Sector 1, Bucuresti

Tel: 031 101 1132

www.revvolution.ro
sales@revvolution.ro

OTHER BENEFITS:
Your affiliation in Revvolution program will bring the following benefits:
Free access to Biomechanics of movement weekend seminars/tutorial classes where you
learn how to properly execute movements during a workout (requires sports equipment).
Free Intelligent Nutrition tutorial class.
Access to a live Q&A session (which takes place after the seminar of nutrition) + online on
internal Facebook group (during the whole edition).
REVVOLUTION community access (themes, discussions, outings lemonade, and so on).
Access to running sessions (when weather conditions permit).
Possibility to recover up to 2 lost workout sessions, in compensatory weekend sessions.
Or can make exchange with members of community in the purchased edition.
Motivational coaching session with Valentin Vasile, the creator of the program, if you've
lost motivation in yourself.
Psycho-nutrition session with our psychologist.
We ensure continuity after exit the program.
Bootcamp and other private events dedicated to our community.

Strada Matei Millo nr. 9

Sector 1, Bucuresti

Tel: 031 101 1132

www.revvolution.ro
sales@revvolution.ro

THE SCHEDULE Revvolution classes 2016:

We recommend that enrollment in edition to be made at least with 2 weeks before the edition
starts, to enjoy a wide range of hours.
GROW
Monday & Thursday hours 18:00 or
Tuesday & Friday hours 20:00
MORE
Monday & Thursday hours 10:00, 19:00, 20:00, 21:00 or
Tuesday & Friday hours 18:00, 19:00, 21:00
UP
Monday & Thursday hours 20:00 or
Tuesday & Friday hours 19:00
PRO
Monday & Thursday hours 19:00 or
Tuesday & Friday hours 20:00

Strada Matei Millo nr. 9

Sector 1, Bucuresti

Tel: 031 101 1132

www.revvolution.ro
sales@revvolution.ro