Professional Documents
Culture Documents
Units
Weight In Grams
Energy In Kilocalories
Food Item
Beverages
Milk
1 Cup
130
152
Tea
1 Cup
100
52
Coffee
1 Cup
120
122
Sugarcane Juice
1 Glass
150
59
Lemonade
1 Glass
150
60
Snacks
Pohe
1 Plate
183
216
Upma
1 Plate
78
177
Shira
1 Plate
108
277
Sabudana Khichadi
1 Plate
155
459
Wada Pav
1 Plate
184
482
Idli Sambar
1 Plate
60
102
Uttapa
1 Plate
90
337
Masala Dosa
1 Plate
51
604
Dhokla
1 Plate
120
260
Omlet
1 Plate
55
132
Potato Wada
2 Nos.
90
156
2 Nos.
84
276
Dahi Wada
2 Nos.
250
413
Cutlet
2 Nos.
90
260
Samosa
2 Nos.
140
666
Kachori
2 Nos.
130
696
Sabudana Wada
2 Nos.
90
262
Onion Bhaji
1 Plate
80
240
Bakar Wadi
2 Nos.
40
248
Weight In Grams
Energy In Kilocalories
Food Item
Beverages
Alu Wadi
2 Nos.
32
80
Kothimbir Wadi
2 Nos.
20
82
Banana Wafers
1 Plate
10
58
Potato Wafers
1 Plate
10
39
Farsan
1 Plate
50
328
Shev
1 Plate
35
225
Chakli
2 Nos.
30
76
Papadi
1 Plate
35
222
Karanji
2 Nos.
96
448
Pedha
1 No.
14
57
Ice Cream
1 Cup
100
201
Rava Laddoo
1 No.
45
157
Bundi Laddoo
1 No.
50
251
Besan Laddoo
1 No.
45
243
Til Laddoo
1 No.
15
71
Razgira Laddoo
1 No.
20
74
Dinka Laddoo
1 No.
35
207
Aliv Laddoo
1 No.
80
338
Kazzoo Barfi
1 No.
15
75
Amba Barfi
1 No.
130
129
Kharvas
1 No.
50
125
Churmure Chivda
1 Plate
25
125
Pohe Chivda
1 Plate
45
205
Potato Chivda
1 Plate
30
177
Bhadang
1 Plate
25
125
Pop Corn
1 Plate
10
34
Weight In Grams
Energy In Kilocalories
Food Item
Beverages
Pohe Churmure Chivda
1 Plate
45
215
Bhel
1 Plate
75
244
Misal
1 Plate
230
520
Pani Puri
1 Plate
100
212
Cereal Preparations
Chapati
1 No.
60
158
Bhakri (Jowar)
1 No.
160
419
Bhakri (Bajri)
1 No.
160
435
Bread (Slice)
1 No.
20
50
Puri
2 Nos.
40
163
Khakra
1 No.
26
148
Alu Paratha
1 No.
50
111
Puran Poli
1 No.
90
306
Rice
1 Bowl
100
111
Moong Khichadi
1 Bowl
113
148
Warai Rice
1 Bowl
80
75
1 Bowl
104
102
Chana Usal
1 Bowl
73
96
Matki Usal
1 Bowl
85
89
Peas
1 Bowl
130
118
Moong Usal
1 Bowl
90
102
Masur Usal
1 Bowl
75
86
Rajmah
1 Bowl
84
108
Vegetables
Weight In Grams
Energy In Kilocalories
Food Item
Beverages
Potato Bhaji
1 Bowl
78
73
Dodka Bhaji
1 Bowl
100
129
Farasbi Bhaji
1 Bowl
50
31
Gavar Bhaji
1 Bowl
53
42
Bhendi Bhaji
1 Bowl
57
46
Kobi Bhaji
1 Bowl
88
85
Dudhi Bhaji
1 Bowl
62
68
Tondli Bhaji
1 Bowl
72
50
Vangi Bhaji
1 Bowl
71
53
Flower Bhaji
1 Bowl
37
38
Pumpkin Bhaji
1 Bowl
49
50
Capsicum Bhaji
1 Bowl
120
62
Alu Bhaji
1 Bowl
50
27
1 Bowl
101
160
Spinach Bhaji
1 Bowl
180
85
Methi Bhaji
1 Bowl
43
58
1 Bowl
50
51
Chavlai Bhaji
1 Bowl
50
37
Dal Preparations
Moong Dal Curry
1 Bowl
104
57
Masur Curryi
1 Bowl
78
75
1 Bowl
81
53
1 Bowl
100
66
Pithle
1 Bowl
100
129
Chatnis
Coconut Chatni
1 Spoon
31
44
Weight In Grams
Energy In Kilocalories
Food Item
Beverages
Groundnut Chatni
1 Spoon
30
173
Til Chatni
1 Spoon
30
168
Fruits
Apple
1 No.
120
71
Banana
1 No.
60
70
Figs
1 No.
47
17
Custard Apple
1 No.
90
94
Grapes
1 Bowl
280
182
Guava
1 No.
85
43
Jack Fruit
1 Plate
19
17
Mango
1 No.
175
130
Orange
1 No.
85
41
Papaya
1 Slice.
45
14
Pine Apple
1 Slice
60
28
Pomegranate
1 No.
200
130
Chikoo
1 No.
75
74
Sweet Lime
2 Slices
20
Sweets
Shikran (1 Banana)
1 Bowl
115
149
Shevai Kheer
1 Bowl
102
198
Gajar Halva
1 Bowl
125
348
Gulab Jaam
2 Nos.
38
138
Jilebi
1 No.
22
80
Shrikhand
1 Bowl
60
202
Dry Fruits
Weight In Grams
Energy In Kilocalories
Food Item
Beverages
Apricot
3 Nos.
33
Cashew Nut
100
593
Almonds
100
664
Walnuts
100
696
Dates Dried
1 No.
19
Resins
100
308
1 Bowl
155
274
Pomfret (Fried)
1 Plate
25
76
Egg
1 No.
50
85
Biscuits
Glucose Biscuits
1 No.
32
Marie Biscuits
1 No.
36
Cream Biscuit
1 No.
12
57
Salted Biscuit
1 No.
27
Nankatai
1 No.
44
Pattice
1 No.
48
147
Fats
Ghee
1 Tea Spoon
45
Butter
1 Tea Spoon
36
Oil
1 Tea Spoon
45
Vegetable Ghee
1 Tea Spoon
45
Sweeteners
Sugar
1 Tea Spoon
20
Honey
1 Tea Spoon
16
Weight In Grams
Energy In Kilocalories
Food Item
Beverages
Jaggery
1 Tea Spoon
19